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Larry Fink links America’s 250th anniversary to the rise of capital markets

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Larry Fink links America's 250th anniversary to the rise of capital markets

BlackRock CEO Larry Fink recently published his annual chairman’s letter and noted the significance of America’s 250th anniversary this year, drawing a parallel to a similar milestone for the modern economy.

“In July, the United States will celebrate the country’s 250th birthday. But 2026 is more than an American celebration,” Fink wrote.

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“It’s a quirk of history that in 1776, as Thomas Jefferson was drafting the Declaration of Independence in Philadelphia, Adam Smith was publishing ‘The Wealth of Nations’ in Scotland – the foundational text of modern economics.”

“But what began as a coincidence has, over time, become interdependence. The two concepts strengthen each other: Democracy depends on people feeling they have a genuine stake in their country’s future. And the capital markets are now the mechanism that can make that stake real – real in dollars, euros, yen,” he said.

BLACKROCK’S LARRY FINK SAYS EXPANDING MARKET PARTICIPATION IS NEEDED TO ADDRESS WEALTH GAP AMID AI BOOM

BlackRock CEO Larry Fink speaks

BlackRock CEO Larry Fink said that democracy and capitalism have become interdependent in the last 250 years. (Paul Morigi/Getty Images)

“Think about how new this all is. In 1776, there was no broad system of capital markets connecting ordinary citizens to economic growth. Today, the global capital markets – public and private – approach $300 trillion in value. And most of that growth happened in the last four decades,” Fink said.

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“BlackRock has grown up alongside this transformation. And what we’ve seen, in country after country, is that the stories I’ve just shared are only the beginning,” he wrote. 

“Much of the world is still in the early stages of building markets that allow people not only to fuel their economies – but also to own a meaningful stake in the growth they create.”

BLACKROCK CEO SAYS TRUMP ACCOUNTS COULD BE A ‘VERY SIGNIFICANT STEP’ FOR YOUNG AMERICANS

People outside the New York Stock Exchange.

The U.S. will mark its 250th anniversary as a country this July, while this year also marks the anniversary of Adam Smith’s “Wealth of Nations,” which is the foundational text of modern economics. (Michael Nagle/Bloomberg via Getty Images)

Fink’s letter discussed how long-term investing can perform a “kind of “civic miracle” in how financial markets spur economic growth.

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“When people invest their savings – over decades, not days – the capital markets put that money to work, financing companies, infrastructure, and jobs. And when that cycle happens in your own country, your future and your nation’s future become linked,” Fink wrote. 

“You help finance its growth. It helps finance yours,” he said.

BLACKROCK’S LARRY FINK SAYS US STILL TOP DESTINATION FOR GLOBAL INVESTORS TO PARK MONEY

Small business storefronts along Main Street

Fink said that long-term investing can serve as a “civic miracle” that spurs economic growth. (James Carbone/Newsday RM via Getty Images)

Fink went on to say that his belief in the civic miracle of long-term investing is shaped not only by his decades of work in the financial sector, but also by his upbringing with a father who owned a shoe store and a mother who was an English teacher.

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“They didn’t come from a lot of money… But they saved what they could and invested it,” he said.

“This was the 1950s and ’60s, right when the Interstate Highway System was being built, the mid-century industrial boom was taking off, and the auto sector was reshaping American life. And in their own small way, they helped finance all of that. They were part of the capital that built modern America.”

“Over time, the gains flowed back to them. By the time they retired, they had enough savings to live comfortably well past 100. Because their wealth compounded alongside the American economy,” Fink said.

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He added that the process is continuing to play out around the world and that BlackRock’s goal is to help facilitate that civic miracle to grow the wealth of Americans.

“That civic miracle continues to unfold around the world. Extending it – so that more people can invest in their country’s growth and share in its rewards – is the task in front of us,” Fink wrote.

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Investigators Urged the Public Not to Let the Story Fade

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Savannah Guthrie & Nancy Guthrie

TUCSON, Ariz. — Nancy Guthrie, the 84-year-old mother of NBC “Today” show co-anchor Savannah Guthrie, remained missing Sunday as the search for the Tucson-area woman entered its 57th day with no arrests and few public breakthroughs in what authorities describe as a targeted abduction.

Savannah Guthrie & Nancy Guthrie

Guthrie was last seen on the evening of Jan. 31, 2026, after a family member dropped her off at her home in Catalina Foothills, a suburb north of Tucson. She was reported missing Feb. 1 when she failed to appear for church services. Investigators believe she was taken from her bed in the early morning hours of Feb. 1.

Pima County Sheriff Chris Nanos and the FBI have led the investigation, describing it as active and ongoing. A masked suspect was captured on doorbell camera disabling the front-door security system. Drops of Nancy Guthrie’s blood were found at the scene, and her back doors were reportedly found propped open — details Savannah Guthrie described as not making sense in an emotional interview this week.

Key Developments and Family Pleas

Savannah Guthrie, who returned to the “Today” show briefly for emotional interviews, revealed new details including the propped-open doors and expressed deep personal guilt, saying she felt responsible for not doing more to protect her mother. The family has offered a $1 million reward for information leading to Nancy’s safe return, with the FBI adding another $100,000.

Investigators received tens of thousands of tips and have analyzed DNA from a glove found near the home that may link to the suspect. Multiple ransom-style notes demanding Bitcoin and other information have surfaced, some sent to media outlets, but authorities have not confirmed their authenticity or connection to the case.

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The investigation hub has shifted from Tucson to Phoenix, and the family home was expected to be returned to relatives soon. Sheriff Nanos has said the motive appears known to investigators, though no suspect has been publicly identified. Former FBI agents have described the case as “red hot” behind the scenes despite the lack of visible arrests.

Community and National Attention

The disappearance has drawn intense national and international coverage due to Savannah Guthrie’s high profile. The family released heartfelt statements urging anyone with information — even seemingly insignificant details from Jan. 11, Jan. 24 or the early hours of Feb. 1 — to come forward. Savannah has described the ordeal as “chaos and disbelief” and continues to appeal directly to the public.

Local residents in the Catalina Foothills area have participated in searches, while online sleuths and true-crime communities have scrutinized available footage and timelines. Authorities have warned against speculation that could hinder the investigation.

Ongoing Search Efforts

Search teams have used air support, ground crews and technology to comb surrounding desert areas. Genetic genealogists and other experts have been consulted. Officials continue door-to-door efforts and analysis of neighborhood surveillance footage, including a vehicle of interest captured on Ring cameras.

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No confirmed sightings of Nancy Guthrie have been reported since her disappearance. Her family maintains hope she is still alive and has emphasized that it is “never too late to do the right thing.”

Nancy Guthrie is described as 5 feet 3 inches tall, weighing about 120 pounds, with gray hair and blue eyes. She was last seen wearing pajamas. Anyone with information is urged to contact the FBI at 1-800-CALL-FBI or submit tips anonymously through the Pima County Sheriff’s Office.

Broader Implications

The case has spotlighted vulnerabilities faced by elderly residents living alone and renewed discussions about home security, rapid response to missing persons reports involving seniors, and the emotional toll on high-profile families. North Carolina and other states have referenced the Guthrie case while expanding geofencing and alert technologies for missing vulnerable adults.

Savannah Guthrie has said she plans to return full-time to the “Today” show on April 6, describing it as part of her purpose during this difficult time. She continues balancing public appeals with private family grief.

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As Day 57 passed with no resolution, the Guthrie family and investigators urged the public not to let the story fade. With substantial rewards and ongoing forensic work, authorities remain hopeful that a breakthrough could come at any moment.

The search for Nancy Guthrie continues as one of the most closely watched missing persons cases of 2026. Friends, neighbors and strangers alike have expressed support for the family while hoping for her safe return.

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Jobs, Home Prices, Nike, McCormick, Conagra, and More to Watch This Week

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PCE, Walmart, Palo Alto, Analog Devices, Deere, and More to Watch This Week

Jobs, Home Prices, Nike, McCormick, Conagra, and More to Watch This Week

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Tongdao Liepin Group (TGDLF) Q4 2025 Earnings Call Transcript

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OneWater Marine Inc. (ONEW) Q1 2026 Earnings Call Transcript

Operator

Good day, and welcome to the Tongdao Liepin Group 2025 Annual Results Conference Call. Today’s call is being recorded. At this time, I’d like to turn the conference over to [ Catherine Zhang ]. Please go ahead.

Unknown Executive

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Okay. Thank you, operator. Hi, everyone. Thank you for joining us on today’s conference call to discuss our results for the full year 2025. The company’s financial and operating results were published and were posted on the company’s IR website at ir.liepin.com. On today’s call, Mr. Rick Dai, company’s Chairman and CEO, will kick off with our business operations and highlights. After that, Mr. Tim Tian, our CFO, will continue with detailed financial review. After prepared remarks, we will be able to answer your questions. All remarks will be in Chinese followed by English translation. Before we continue, I would like to remind you that this call may contain forward-looking statements made under the safe harbor provisions.

Such statements are based on management’s current expectations and current market and operating conditions and related to events that involve known or unknown risks, uncertainties and other factors, all of which are difficult to predict and many of which are beyond the company’s control, which may cause the company’s actual results, performance or achievements to differ materially from those in the forward-looking statements. Future information regarding this and other risks, uncertainties and factors is included in the company’s filings with the Hong Kong Stock Exchange. The company does not undertake any obligation to update any forward-looking

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WRU chairman Richard Collier-Keywood saw abundance of goodwill turn to conflict

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Business Live

The union has confirmed that its chairman will stand down at the end of a three year term this summer

Richard Collier-Keywood

Richard Collier-Keywood(Image: © Huw Evans Picture Agency)

When Richard Collier-Keywood took up his role as the WRU’s first independent non-executive chair in the summer of 2023, it was very much positioned as ushering in a new era of open and constructive collaboration between the governing body and its member clubs – and most importantly, the four regions.

He had been approached over the chairmanship of the RFU. However, with his late mum Eirwen hailing from Maesteg, and having always supported Wales while growing up in Nottingham, he was only interested in chairing a rugby governing body whose board meetings were held at the Principality Stadium.

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It was never about the money – and the chairmanship of the WRU is a relatively low paid position – for the millionaire . The former managing partner of PwC in the UK, who holds numerous non-executive roles, took on the chairmanship of the WRU with abundant goodwill. And it was needed, as the union, following allegations of sexism and racism made in a BBC Wales investigation, had to rebuild confidence, including, and critically, with its commercial partners.

READ MORE: Wales’ poor record on securing research and innovation fundingREAD MORE: First Minister rules out new WDA but wants to empower the Development Bank of Wales

An independent review of the WRU, chaired by Dame Anne Rafferty, was established – although its terms of reference did not ask it to make findings of fact about individual allegations aired in the BBC programme or any others.

The union then appointed its first female chief executive, Abi Tierney, having previously been director general for customer services at the Home Office – although she didn’t formally take up the role until January 2024.

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In the first interview I undertook with the new chair, he was pretty clear on the future of the regions and that maintaining four appeared to be the right strategy. He said: “We have made the decision that four regions is the right size for lots of good reasons around trying to keep the scale in Welsh rugby, trying to keep the interest in a broader fan base, and having enough nexus here for a very good set of international teams. I am comfortable with that decision, but the question is: can this be sustainable going forward?” The last sentence provided a clear caveat.

To maintain the status quo, the union looked to the regions to sign up to an improved funding agreement, running up to 2030, under the so-called Professional Rugby Agreement (PRA25). The Dragons, and their chair at the time, David Buttress, were always going to sign as it offered an improved central budget compared to the previous PRA23 deal. However, it was the collapse of Cardiff Rugby into administration in April 2025 that proved the catalyst for the breakdown of relations between the union and the Ospreys and the Scarlets. They held out on signing PRA25, citing what they saw as governing body overreach in funding the losses post administration of Cardiff. Despite union confidence that a deal would be struck, it became clear that opposing views were becoming entrenched.

After the collapse of Cardiff, perhaps the union – communicated via its chair and CEO – could have offered some additional finance to assuage the Ospreys and the Scarlets. In discussions I have had with figures from the two regions, whether fairly or not, they described the chairman in a less than positive light.

Speaking to a former partner at PwC who knew the chair, he was always seen as a tough operator who, once convinced of the rationale for a strategy, was not one likely to succumb to pressure and U-turn. The WRU, having acquired Cardiff out of administration had also become its effective benefactor – at a cost of around £2m a year. While not having a region in the capital city might seem crazy, the little matter of a debt of around £9m owed to the union by the collapsed Cardiff Rugby focused minds.

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This was something the chairman was all too aware of and was keen to resolve it, by selling Cardiff as quickly as possible. The current preferred bidder for the club, Y11 Sport and Media, would be expected to finance the debt – with room for compromise to get a deal over the line – and to make an upfront payment to at least match the £3m of debt owed the WRU converted into equity.

But perhaps the non-signing of PRA25 was seen as an opportunity for the WRU to shift its position – taking a “never let a good crisis go to waste” approach – to reduce the number of regions, having initially concluded four was the right number. It then proposed the optimum solution of just two, before – after what is described as a robust consultation – settling on three.

Just as an aside, if the Ospreys and the Scarlets had signed PRA25 – or been given more encouragement to do so – it would have protected four teams up to 2030, although that wouldn’t have sheltered them from any from financial collapse.

Some have suggested that the chairman, with implementation via the union’s director of performance, David Reddin, was the driver of change behind the four to three club strategy. While a strong advocate of the strategy, he is not an executive chair, so isn’t there day-to-day like chief executive Abi Tierney – although he took on a more executive role during her illness.

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However, drawing on his business expertise, he played a key role in refinancing the WRU’s debt – part of which had been passed through to the regions – with NatWest and the Welsh Government, via a new joint three-year facility with HSBC and Goldman Sachs. It has secured, via PwC, a more favourable combined interest rate than the previous deals, at around 1% less. No doubt, the union has explored an option for a rollover facility with its new lenders after three years.

With Collier-Keywood’s decision not to seek a second three-year term, it is expected that an EGM planned for April 13, which included a motion calling for his removal as chair, will now not take place., or will be postponed. While not openly canvassing with regards the EGM, in recent weeks the chair had been in the North Wales district discussing the union’s wider investment plans for the game.

Speaking to him earlier this month, he accepted that the EGM could be seen as a de facto referendum on the union’s four-to-three strategy. He and fellow board member Alison Thorne were grilled by Senedd members last month in a cross-party committee.

He said of the EGM: “If I get voted out, I get voted out. It is a bit of a referendum on the strategy going forward from four to three, but you target a leader of an organisation for a reason, don’t you?”

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He added: “That is a matter for the clubs to decide, but we (the WRU board) have been united in the decisions we have taken. Now I would hate to think that other board members would resign in protest. I think you have fiduciary duties to the organisation, and having taken on what the clubs have said, you cannot take your toys home.”

READ MORE: The huge impact of rugby on the Welsh economy

That is now academic. But don’t be surprised if there are calls for another EGM calling for the whole board to resign if the union doesn’t pause plans to reduce the number of clubs.

The board now need to clarify whether his departure will see a rethink on the four to three strategy. It is understood, while not quite widespread “buyer’s remorse” that a number of board members have been impressed with the alternative strategy for the game penned by former Hodge Bank and Principality chief operating officer Rob Regan and tech entrepreneur Glenn Melford-Colegate. The pair have also held discussions with both the chief executive and chairman.

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Their strategy argues that central alignment and cost control can, in principle, be pursued without removing a region. They are being advised and supported by a group of more than 50 business and rugby related figures.

Although Swansea Council is taking legal action against the WRU over its plans to sell Cardiff – with a separate approach via the Competition and Markets Authority – Collier-Keywood will be keen to see sign off on a deal with Y11 before his term expires in July.

However, Welsh rugby is not a balance sheet, it is tribal, and while yes perhaps a cliche, a unique Welsh ecosystem. When it pulls together in the right direction it can be unstoppable. Any new board member or executive joining the game from elsewhere needs to quickly learn this, if they don’t already know it.

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Pope Leo says God rejects prayers of leaders who wage wars

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Pope Leo says God rejects prayers of leaders who wage wars


Pope Leo says God rejects prayers of leaders who wage wars

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Humpback whale ’Timmy’ struggles to escape shallow waters off Germany

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Humpback whale ’Timmy’ struggles to escape shallow waters off Germany


Humpback whale ’Timmy’ struggles to escape shallow waters off Germany

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France detains two more suspects over foiled Paris Bank of America attack

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France detains two more suspects over foiled Paris Bank of America attack


France detains two more suspects over foiled Paris Bank of America attack

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Democratic lawmaker Himes calls for indicted colleague Cherfilus-McCormick to resign

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Democratic lawmaker Himes calls for indicted colleague Cherfilus-McCormick to resign


Democratic lawmaker Himes calls for indicted colleague Cherfilus-McCormick to resign

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Wall Street Brunch: Jobs Report Due Despite Holiday

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Wall Street Brunch: Jobs Report Due Despite Holiday

Employment contract

MarioGuti/iStock via Getty Images

Listen below or on the go via Apple Podcasts and Spotify

Weak March jobs could mean a worst-case scenario for stocks. (0:17) Nike earnings and China demand outlook could sway consumer stocks. (1:22) Iran conflict escalates as oil prices rise, military plans advance. (2:14)

The following is an abridged transcript:

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It’s a holiday-shortened week on Wall Street. Markets will be closed Friday in observance of Good Friday. But because it’s not a federal holiday, the March employment report will still be released.

Economists expect nonfarm payrolls to have risen by 56K last month, with the unemployment rate holding at 4.4% and average hourly earnings up 0.3%.

SA analyst Damir Tokic says every labor and inflation report will take on added importance as long as the war with Iran continues and oil prices remain elevated, with a particular focus on the Fed’s reaction function.

“The market is starting to price a hike in 2026,” he noted, “which means participants believe the Fed could be forced to tighten despite a weakening labor market — a worst-case scenario for equities.”

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Pantheon Macro says the still-restrained pace of layoffs argues against further deterioration in the labor market for now, even though hiring remains weak. The firm notes that high-frequency measures such as Indeed and LinkUp job postings have held steady at low levels during the conflict — but that could change if higher gasoline prices begin to weigh more heavily on consumer spending.

On the corporate front, Nike (NKE) headlines earnings on Tuesday. Its outlook on China demand and broader consumer trends could have read-through for names such as Starbucks (SBUX) and Estée Lauder (EL).

Analysts expect Nike to post EPS of $0.28 on revenue of $11.2B. Over the past 90 days, estimates have seen three upward revisions and four downward ones.

SA analyst Sandeep Gupta, who rates the stock a Strong Buy, says that if gross margins improve sequentially — or if management strikes a constructive tone on China — “a significant re-rating is expected.”

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But in the Sell camp, SA analyst Louis Liu argues that Nike “is a business that has stopped growing and has seen meaningful earnings erosion,” and that it has not reduced SG&A expenses aggressively enough in the face of revenue declines.

Also on the calendar:

Beyond Meat (BYND) reports Tuesday, followed by ConAgra (CAG), Lamb Weston (LW), and Cal-Maine Foods (CALM) on Wednesday.

Focus will also remain on the war with Iran and its impact on energy markets.

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The Pentagon is reportedly developing plans for weeks of ground operations, as thousands of American soldiers and Marines arrive in the Middle East, according to The Washington Post.

Rather than a full-scale invasion, any operation would likely involve Special Operations raids and limited conventional deployments. Missions under consideration include the possible seizure of Kharg Island — a key Iranian oil export hub — and strikes on coastal weapons systems near the Strait of Hormuz capable of targeting commercial and military shipping. Officials estimate such objectives could take “weeks, not months.”

Meanwhile, Russia plans to ban gasoline exports starting April 1 to prioritize domestic supply amid heightened oil market volatility.

Oil futures are pointing higher ahead of Sunday evening trade.

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WTI (CL1:COM) (USO) rose above $102/bbl in weekend trading on IG. On Kalshi, markets are pricing in a 76% chance that Brent (CO1:COM) (BNO) tops $114.50/bbl when trading begins.

OANDA said a sustained move above $102.25 for WTI could open the door to $111–$124. A break below $85.50 would invalidate the bullish view and expose downside toward $81–$73.

And for income investors, Micron Technology (MU) goes ex-dividend on Monday, with a payout scheduled for April 15.

Deere (DE) and Nucor (NUE) go ex-dividend on Tuesday. Deere pays out on May 8, while Nucor distributes on May 11.

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And Cisco (CSCO) goes ex-dividend on Thursday, with an April 22 payout date.

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10 Heart-Healthy Foods Backed by Science and Guidelines

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Cicada COVID Variant BA.3.2 Spreads in 25 US States: Key

Heart disease remains the leading cause of death in the United States, but simple dietary changes can significantly lower risk. Experts from the American Heart Association and recent 2025-2030 Dietary Guidelines for Americans emphasize eating patterns rich in fruits, vegetables, whole grains, legumes, nuts, seeds and fish while limiting added sugars, sodium and ultra-processed foods.

Salmon
Salmon

Incorporating specific nutrient-dense foods can help manage cholesterol, blood pressure, inflammation and body weight — key factors in cardiovascular health. Here are 10 foods supported by scientific evidence and expert recommendations for promoting heart health.

1. Fatty Fish like Salmon, Mackerel and Sardines

Fatty fish top many lists for heart protection thanks to omega-3 fatty acids. Consuming at least two servings per week can reduce inflammation, lower triglycerides and decrease the risk of sudden cardiac death. The American Heart Association recommends regular intake of fish and seafood as part of healthy protein sources.

A landmark review and ongoing research confirm that omega-3s from seafood improve cholesterol profiles and support overall cardiometabolic health. Choose grilled, baked or canned varieties in water to avoid added sodium or unhealthy fats.

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2. Berries (Blueberries, Strawberries, Raspberries)

Berries burst with antioxidants, fiber and polyphenols that combat oxidative stress and inflammation. Recent studies, including a 2025 analysis from King’s College London, highlight polyphenol-rich foods like berries for long-term heart benefits, including better vascular function.

Their soluble fiber helps lower LDL (“bad”) cholesterol, while potassium aids blood pressure control. Fresh, frozen or dried berries all count. Add them to oatmeal, yogurt or salads for an easy boost.

3. Leafy Greens and Cruciferous Vegetables (Spinach, Kale, Brussels Sprouts)

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Dark leafy greens and vegetables like Brussels sprouts provide nitrates, potassium, fiber and antioxidants that support healthy blood pressure and artery function. The 2025-2030 Dietary Guidelines stress eating plenty and a variety of vegetables daily, noting frozen and canned options retain benefits.

Soluble fiber in these veggies binds cholesterol in the digestive system, helping remove it from the body. Aim for 2½ cups of vegetables per day as part of an overall healthy pattern.

4. Oats and Whole Grains

Oats contain beta-glucan, a type of soluble fiber proven to reduce LDL cholesterol. Starting the day with oatmeal or choosing whole-grain products aligns with American Heart Association guidance to select foods made mostly with whole grains rather than refined ones.

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Whole grains like barley, brown rice and quinoa also deliver fiber, B vitamins and minerals that support heart rhythm and weight management. The guidelines recommend at least half of grain intake as whole grains.

5. Legumes (Beans, Lentils, Chickpeas)

Beans and lentils offer plant-based protein, soluble fiber and potassium without the saturated fat found in many animal proteins. They consistently appear in heart-healthy patterns like Mediterranean and DASH diets, linked to lower cardiovascular risk.

Research shows legume consumption improves insulin sensitivity and helps regulate blood pressure. The 2025 guidelines highlight legumes as a top protein source to prioritize alongside nuts, seeds and fish.

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6. Nuts (Especially Walnuts and Almonds)

A handful of nuts daily — about 1 ounce — provides unsaturated fats, fiber, vitamin E and plant sterols that improve artery health and lower heart disease risk by up to 30% in some studies. Walnuts stand out for their omega-3 content.

Nuts fit into the American Heart Association’s recommendation for healthy sources of protein, mostly from plants. Choose unsalted varieties to keep sodium in check. They make a satisfying snack or topping for salads and yogurt.

7. Avocados

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Avocados supply monounsaturated fats similar to olive oil, plus fiber and potassium. Higher avocado intake has been associated with lower risk of heart disease in large population studies. Half an avocado a few times weekly can positively influence cholesterol levels.

Use mashed avocado on whole-grain toast or in place of mayonnaise or butter in recipes. Their creamy texture makes them versatile while supporting a Mediterranean-style eating pattern shown to reduce major cardiovascular events.

8. Extra-Virgin Olive Oil

The cornerstone of the Mediterranean diet, extra-virgin olive oil delivers polyphenols and monounsaturated fats that raise HDL (“good”) cholesterol and reduce inflammation. The PREDIMED trial demonstrated a roughly 30% lower risk of major heart events with higher olive oil intake.

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Use it for cooking, dressings and dipping. The 2025-2030 guidelines and American Heart Association encourage liquid plant oils like olive oil over tropical oils or partially hydrogenated fats.

9. Dark Chocolate (70% Cocoa or Higher)

In moderation, dark chocolate provides flavonoids that improve blood flow and lower blood pressure. Some cardiologists include it among heart-healthy choices when choosing varieties low in added sugar.

Limit portions to 1 ounce daily to avoid excess calories. Opt for options with minimal processing to maximize benefits from cocoa polyphenols, which overlap with those studied in berries and tea.

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10. Green Tea

Green tea contains catechins and other polyphenols linked to better heart health, including improved cholesterol and reduced arterial stiffness. It fits into broader findings on polyphenol-rich beverages supporting cardiovascular protection.

Enjoy unsweetened hot or iced. Both green and black tea appear beneficial, but green tea often edges out in antioxidant content. It serves as a healthy alternative to sugary drinks, which guidelines strongly advise minimizing.

Putting It All Together

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These foods work best as part of an overall dietary pattern rather than in isolation. The American Heart Association’s Life’s Essential 8 and the 2021 dietary guidance for cardiovascular health stress a balanced approach: plenty of fruits and vegetables, whole grains, healthy proteins (emphasizing plants, fish and seafood), liquid plant oils, and minimal added sugars, salt and ultra-processed items.

The recently released 2025-2030 Dietary Guidelines reinforce these priorities while focusing on food quality and minimally processed choices. Experts note that most Americans still fall short on fiber, fruits and vegetables, making small, sustainable shifts particularly impactful.

Portion control and calorie balance matter for maintaining healthy weight, another key heart protector. Combine these foods creatively: a salmon salad with leafy greens, berries and olive oil dressing; oatmeal topped with nuts and berries; or bean-based chili with avocado.

Beyond Diet

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While diet plays a central role, heart health also benefits from regular physical activity, not smoking, adequate sleep, stress management and controlling conditions like high blood pressure, cholesterol and diabetes. Consult a healthcare provider or registered dietitian before making major changes, especially with existing medical conditions.

No single food is a miracle cure, but consistent choices favoring these options can meaningfully reduce cardiovascular risk over time. As research continues to affirm the power of whole-food, plant-forward eating patterns, the message remains clear: what’s on your plate matters for a healthier heart.

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