Health & fitness
For years I’ve noticed reddening on the side of my nose – my GP just brushes it off as sunburn
DR Zoe Williams, our resident specialist and NHS GP, shares her expert advice with our readers.
Here she helps a reader who has noticed redenning on the side of their nose.
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Q) FOR around four years I have noticed reddening on the side of my nose.
My GP says it is sunburn – yet I use factor 50 sun lotion.
A) Persistent redness on the side of your nose can be frustrating, especially if it is not improving despite using sunscreen.
Sunburn can cause skin redness but it tends to be short-lived. If the skin scars, this can leave it altered longer term.
Given that the reddening has lasted for this long, it might be a different issue.
For example, rosacea is a common skin condition that causes redness and visible blood vessels, and it can be triggered or exacerbated by sun exposure.
Another condition is seborrhoeic dermatitis which is caused by a yeast organism that lives on the skin.
This can be treated quite easily with cream that can be bought from a pharmacist.
I would suggest going back to the GP, maybe asking reception if there is a doctor that has a special interest in dermatology.
Sometimes your GP may take pictures, with your permission, to ask a dermatologist at the hospital for their opinion.
In the meantime keep using SPF 50 all over your face to protect your skin from sun damage.
TIP: WHY not use Stoptober to quit smoking this coming month?
Or use Sober October to reduce drinking, perhaps with a loved one so you can support each other and find new hobbies to fill the time.
E-mail Dr Zoe: health@thesun.co.uk
Womens Workouts
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Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 Min plus 5 mins of Cool Down Stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
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» Instagram: http://bit.ly/2ZSdHFR
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✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
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L I N K S
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Instagram: http://www.instagram.com/heatherrobertsoncom
Twitter: http://www.twitter.com/followheatherr
Facebook: http://www.facebook.com/heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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Womens Workouts
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Health & fitness
Record number of men with painful erections that won’t go down are ending up in hospital
A RECORD number of men are ending up in hospital with painful erections that will not go down, NHS stats reveal.
A total of 471 needed help for the condition — known as priapism — in the year to March.
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The condition is diagnosed when an erection refuses to subside for more than four hours and is unrelated to sexual stimulation.
The average age of todger trouble sufferers was 41, though 46 were over 65 and one unlucky OAP was in their 90s.
Patients spent an average of a day and a half in hospital, covering their diagnosis, treatment and recovery time before going home.
Last year’s figure is 78 more than the previous all-time high set in 2022 when 393 men presented for treatment.
The number is 50 per cent higher than a decade ago with the rise blamed on the climbing use of sex-boosting drugs like Viagra, and recreational substances like cocaine.
Doctors previously warned that both can trigger deadly muscular seizures and reactions.
The excruciating private parts problem, which can lead to scarring, impotence or amputation, is also a reaction to some antidepressants or blood thinners.
It can also be an after-effect of sickle-cell disease, leukaemia and even Covid-19.
Fixes include painkiller injections, surgery or draining built-up blood using a needle while under anaesthetic.
It’s believed shows like Channel 4‘s Botched and Embarrassing Bodies pushed more men to get professional help instead of putting on an ice pack and hoping it goes away.
In 2019 Danny Polaris was diagnosed with the condition after his erection failed to budge for a record-breaking three weeks after taking a “sex-enhancing” injection.
He eventually needed emergency surgery to repair the damage.
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