Womens Workouts
35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.
–
Copyright ⓒ afit All Rights Reserved
본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다.
–
DISCLAIMER
만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.
This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.
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MUSIC
epidemic sound
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EMAIL
cooh231@naver.com
INSTAGRAM
lahee_kristine_hwang
BLOG
http://blog.naver.com/cooh231
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World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
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Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (:
MY WEBSITE: https://www.emiwong.life/
► all my workout programs: https://www.emiwong.life/programs
► more videos to watch: https://www.emiwong.life/other-videos
FOR EARLY ACCESS TO MY VIDEOS
► join the #femily membership: http://bit.ly/femilymembers
LET’S BE FRIENDS!
► my instagram: https://www.instagram.com/emiwong_/
► my facebook: https://www.facebook.com/EmiWongg/
► my dogs’ instagram: https://www.instagram.com/ballb.udon.almond/
WORK CONTACT: emi.stayfitandtravel@gmail.com
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@vickijohnson5593
September 29, 2024 at 2:32 am
Thank you and I loved this heart opening sequence.
@S-series1977
September 29, 2024 at 2:32 am
Nice video 😮😅😊😊😊😊😊
@ninazwaig7823
September 29, 2024 at 2:32 am
Amazing❤
@MrsRivera777
September 29, 2024 at 2:32 am
Had a hard time with the side planks but other than that loved it!
@krissystern9274
September 29, 2024 at 2:32 am
Liked the flow of this class
@elenaferretti1018
September 29, 2024 at 2:32 am
Again and again this Is great ant time I do it❤
@katrastubblefield4583
September 29, 2024 at 2:32 am
…" and bow down to your own heart." That was so beautiful. Thank you🫶
@vuelamariposaazul
September 29, 2024 at 2:32 am
Excellent Nicole! That’s was enjoyable 😊
@adriannawinkelmann8906
September 29, 2024 at 2:32 am
Great video, great after a little break from exercises! <3
@mirnademba2528
September 29, 2024 at 2:32 am
Loving jour workout 🥰
@cute_as_mochii9389
September 29, 2024 at 2:32 am
Why is it hard to do this 😖
Damn my muscle can't even get smooth or straight . whyyy???
@angelajameson8400
September 29, 2024 at 2:32 am
I was ready to quit halfway. I’m so happy I completed it! I feel amazing and ready for today ❤
@amgharwakham6031
September 29, 2024 at 2:32 am
belle belle belle
@tinyspoof6505
September 29, 2024 at 2:32 am
My arm was shaking so bad
@carolinecormack
September 29, 2024 at 2:32 am
Beautiful workout as always Nicole, for both mind and body 🫶❤️🤏
@sophie_elisabeth
September 29, 2024 at 2:32 am
Thank you deeply, dear Nicole. Many Many Blessings and love to you💖🤍
@gemmavergara8564
September 29, 2024 at 2:32 am
That was HARD but beautiful. Thank you.
@themarquisediamond98
September 29, 2024 at 2:32 am
I loved this flow! My glutes and legs really burned, and my abs were on FIRE towards the end. THANK YOU!
@paoesmagia
September 29, 2024 at 2:32 am
my soul is happy! Thank you Nicole😄
@kennethmontoya6731
September 29, 2024 at 2:32 am
Thanks Nicole this was a fantastic flow really energizing and flexibility and mobility heart opening I love doing yoga with Pilates together thanks for your talent and style u are amazing trainer keep up the great work I appreciate you have a wonderful evening see you tomorrow evening 😊
@miljanasukovic5707
September 29, 2024 at 2:32 am
Thank you for this amazing practice 🎉❤
@pattqueiroz1
September 29, 2024 at 2:32 am
I really wish I could press the like button again and again. I ABSOLUTELY love all of your workouts and they are my 6:00 am routine 🙏
@cynthiapucheanu34
September 29, 2024 at 2:32 am
Thank you for another great workout!
@cathylegg530
September 29, 2024 at 2:32 am
Beautiful class! Thank you!
@busterbarb
September 29, 2024 at 2:32 am
Thanks!
@rkolbow
September 29, 2024 at 2:32 am
Love this one ❤️
@patekphilip24
September 29, 2024 at 2:32 am
love love love ❤️ ❤❤❤
@oksanalosch5091
September 29, 2024 at 2:32 am
❤❤❤
@obaidnajm
September 29, 2024 at 2:32 am
Great class Nicole. Thank you. High level . Very nice class. Sending love and gratitude 🙏💕🌹🌺🌻❤🌈🌷
@NancyMuerhoff-is4hs
September 29, 2024 at 2:32 am
This was tough!!! I was pretty wobbly & my wrists were aching with the many different planks. I had to compromise quite a few times.
@Гулмира-б5о
September 29, 2024 at 2:32 am
Техен яже отдала тебе 😊9 подарила ты выбрала так выбирай её не меня
@Rosabella206
September 29, 2024 at 2:32 am
Amazing job thank you very much 🙏💪
@emmapage614
September 29, 2024 at 2:32 am
Love all of your classes!! They've helped me so much, so thank you! Also, love the matching nails to outfit 🙂
@namihydeist
September 29, 2024 at 2:32 am
Third time for me doing this workout, this is so professional and effective, absolutely love your videos, probably the best on Youtube. Nicole you are an inspiration thank you for sharing for free
@themarquisediamond98
September 29, 2024 at 2:32 am
Ahh, that burned! I loved this flow! My glutes and legs burned, and my abs were on fire at the end, and were also engaged throughout the entire video. THANK YOU!
@evanescentnecsenave
September 29, 2024 at 2:32 am
DUDE THIS WAS AMAZINGGGGG this is my first time ever doing pilates and i feel SO GOOD!!!
@АнастасияКуликова-м8г
September 29, 2024 at 2:32 am
Thank you 😘
@nicollyferreira2501
September 29, 2024 at 2:32 am
Really fun
@SanamKiani
September 29, 2024 at 2:32 am
Lot's of love. ❤
@jemimahk
September 29, 2024 at 2:32 am
I needed this
@themarquisediamond98
September 29, 2024 at 2:32 am
I loved it! My glutes/butt and legs really burned during the glutes section & my abs were engaged throughout the workout and burned like craaazy at the end. THANK YOU, Nicole for this amazing start to my weekend!
@AmyLovesYou123
September 29, 2024 at 2:32 am
You know I'm just going to say this. You have always been an inspiration to me Nicole. But after you got your breast implants I realized that you're just as insecure as everyone else. I've been trying so hard to deal with the fact that I'm flat-chested and I always felt so grateful to be watching someone who is so secure with herself.😊 You actually taught me how to love myself for who I am. To see you get boobs reminded me that we have to constantly keep up impressing people. Not everybody has the money to buy boobs. And to see you get them reminds me that we are only pretty unless we have big tits. Thanks for being once my inspiration, Now just like everybody else.
@mania462
September 29, 2024 at 2:32 am
Thank you!!
@Dhibdic
September 29, 2024 at 2:32 am
Who else cries at the end of Nicole's classes
@julia.demyanenko
September 29, 2024 at 2:32 am
Thank you!
@emilyhess7816
September 29, 2024 at 2:32 am
U are stunning as are your workouts
@fabiolacruz502
September 29, 2024 at 2:32 am
Gracias ❤