Womens Workouts
World‘s Most Shredded Kid‘s Workout Routine
Womens Workouts
😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions
😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
How long is a women’s floor routine?
How long is a level 7 floor routine?
#champion# #trending #youtube
#woman
#beautiful
#sports #
#olympics
#champions
#championship
#world
#adventure
#athletics #youtubeshorts #trending #video
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Womens Workouts
IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24
Circuits, sweat, serious intensity… let’s go!
We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!
The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!
With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!
It’s completely up to you! I used the same dumbbells throughout and it was very demanding!
All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!
HIGH SQUATS
SQUAT TO PRESS
BENT OVER ROWMAKER!
RDLs
RDL TO HIGH SQUAT
SHOULDER PRESS
CLEAN TO PRESS
FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES
FINISHER!
30/30….
ABS MINI CIRCUIT!
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
Absolutely LOVED today!! My entire body was alive!!
Smash it!👊🏼🤩
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
……………………………………………………………
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Womens Workouts
Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes
Pretty Girl Workout Day
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
———————
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Womens Workouts
하루만에 1kg가 빠지는 최강 전신유산소 HIIT와 복근운동 / LOSE 1KG in 35 min HIIT Workout
에이핏 피트니스장갑 https://smartstore.naver.com/chungcholaum/products/5002335340
정말 너무 많은 분들이 제게 KILLER HIIT보다 더 빡센 유산소 운동을 요청하셨습니다. 그래서 이번에는 2021년 새해선물을 준비했습니다. 에이핏 역사상 가장 극악의 난이도를 선보이는 HIIT. 이름하여 하루만에 1kg가 빠지는 최강 전신유산소 HIIT.
아 그리고 말이죠. 밥배랑 디저트배가 따로 있듯이 운동도 유산소배와 복근운동배가 따로 있는 법이죠! 호호. 그래서 이왕 운동하시는 김에 복근도 가져가시라고 운동 마지막에 초콜릿 한 조각을 준비했으니 꼭 식사 끝나고 군것질도 한 입하고 가시길 바랍니다.
사실 연말동안 제가 1kg가 쪘는데요. 이 운동 덕분에 식단조절을 칼같이 하지 않았음에도 체중이 정상 복구가 되는 기적을 맛보았습니다. 여러분들도 그 기적을 꼭 맛보셨으면 좋겠습니다.
–
Copyright ⓒ afit All Rights Reserved
본 영상의 저작권은 에이핏에 있습니다. 이 영상을 공유하는 것은 가능하지만 별도의 허락 없이 임의로 복제 및 재배포는 불가합니다.
–
DISCLAIMER
만약 특정 질환을 앓고 있거나 복용하는 약물이 있다면 이 운동은 당신에게 적합하지 않을 수 있습니다. 또한 현재 임신 중이거나, 과체중이거나, 건강상에 특정 문제가 있다면 반드시 담당 전문의와 상의하여 해당 운동 프로그램 가능 여부를 꼭 확인할 것을 강력히 권고합니다.
해당 운동을 시행하는 것은 전적으로 개인 본인의 판단이며, 그 책임 역시 본인에게 있습니다. 에이핏 채널에서 제공하는 운동은 질병 예방과 건강증진에 도움이 되는 운동 정보를 공유하기 위함일 뿐 의학적인 치료 목적이 없음을 분명히 밝힙니다.
This workout may not be suitable for you. This is particularly true If you are overweight, pregnant, nursing, taking regular medications or have any individual specific health or medical condition. It is strongly recommend that you consult with your physician before starting this or any other fitness program to determine if it is right for your needs.
The use of any information provided is solely at your own risk. The contents of the afit are for educational purposes only and do NOT involve the provision of any form of medical, psychological, legal or healthcare advice or services.
–
MUSIC
epidemic sound
–
EMAIL
cooh231@naver.com
INSTAGRAM
lahee_kristine_hwang
BLOG
http://blog.naver.com/cooh231
source
Womens Workouts
35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
source
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@NotNicoReal
September 29, 2024 at 3:36 am
The guy in blue shirt 🙄
@jokerplaysop7624
September 29, 2024 at 3:36 am
Har Har Mahadev❤❤❤
@jokerplaysop7624
September 29, 2024 at 3:36 am
Har Har Mahadev❤❤❤
@DonnellHeard-c1x
September 29, 2024 at 3:36 am
Ронни Колмен, блин: я 💀💀💀
@AnimēshonWhispers
September 29, 2024 at 3:36 am
Rock lee💀
@njokijemimah7842
September 29, 2024 at 3:36 am
omg😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮
@punt3rplays
September 29, 2024 at 3:36 am
💉💉💉💉💉💉💉
@sewplt978
September 29, 2024 at 3:36 am
@Cusulozz
September 29, 2024 at 3:36 am
His parents are scared giving him punishments 💀
@memetsb
September 29, 2024 at 3:36 am
Dudes like 21/22 now so u can’t really call him a kid no more 😭
@syahmir-bg3pw
September 29, 2024 at 3:36 am
i put more effort than he does
@cameroon5404
September 29, 2024 at 3:36 am
he's gonna kill himself in 10 years. He's on some serious drugs, starving himself, and overworking himself at those ages?? Yeah, this ain't fitness, folks
@AminiasiFakava
September 29, 2024 at 3:36 am
Bro doesn’t need help help needs him
@kannonholloway166
September 29, 2024 at 3:36 am
Hehhe
@zackmilder
September 29, 2024 at 3:36 am
I once possessed the strength of all might but OFA has left me long ago
@LaltuoklienHranngul
September 29, 2024 at 3:36 am
The kid train so early when he is older like 29 or 30 something ja will get noring
@GoreGaming1110
September 29, 2024 at 3:36 am
Steroids gonn hit him harder than ww2 at old age
@NikoMartyMM2
September 29, 2024 at 3:36 am
💉
@Jace-x4v
September 29, 2024 at 3:36 am
w video
@Kingslayer12716
September 29, 2024 at 3:36 am
My name is Tristan
@RobertGill-g1d
September 29, 2024 at 3:36 am
Https://youtu.be/fofEsccwuqA
@Partart3160
September 29, 2024 at 3:36 am
Roids he will die early too his fault
@francoisleroux5837
September 29, 2024 at 3:36 am
Bro should do more sets
@ArmanFajkovic
September 29, 2024 at 3:36 am
Hello
@ToniDoku
September 29, 2024 at 3:36 am
CAPTAIN AMERICA!!!!!!!!!!
@rexifer7312
September 29, 2024 at 3:36 am
Im more surprised how coach greg can guess his bodyfat by just looking… Thats a proper bodybuilding judge eye
@bleday_san5027
September 29, 2024 at 3:36 am
5'5 🫵😹
@armandpaki3094
September 29, 2024 at 3:36 am
He 18 he’s not a kid😂
@BrowneyShorts
September 29, 2024 at 3:36 am
Go check out the full video: https://youtu.be/fOfEsCCwUqA