Womens Workouts
30 MIN FULL BODY HOME WORKOUT (No Equipment)
I’m challenging you to do this 30-min fat burn workout to achieve your weight loss dreams! This workout consists of the best and most effective routines that help burn overall body fat and give you full body weight loss results!
By doing this workout on a regular basis and with a healthy diet as well, I can guarantee significant changes in your body and in your weight in 3-4 weeks.
Work hard and train hard and commit to doing this workout until you see the results you’ve been waiting for! Good luck!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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Womens Workouts
30 MIN FULL BODY DUMBBELL SHRED – Strength and Killer Cardio Workout with Weights – No Repeat
Grab your weights for this 30 MIN DUMBBELL SHRED Home Workout! CARDIO & STRENGTH exercises combined to burn fat and build muscle at the same time 🔥 Are you ready to test your limits and feel the burn? Let’s SHRED Team, I promise you’re going to feel amazing after this. Bring it on Team, let’s do it!
▸ SHOP MY BRAND NEW GROW *Performance MAT
https://growwithanna-shop.com/products/grow-performance-mat
▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:40
2. Workout 04:40 – 25:25
3. Killer Finisher 25:25 – 30:44
3. Cool Down 30:44 – 35:35
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Quad V/s Glute Biassed Workout#girl#gym#shorts#youtube#youtubeshorts#girlsworkout#gymlover#cute#love
Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
exercise to tighten the buttocks, thighs and calves #exercise #thighsworkout #lowerbodyexercises
Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.
Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.
Let’s start the routine and burn some calories!
Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!
Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!
💪❤️
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@shraddhahegde8145
September 30, 2024 at 7:55 am
thank u roberta . lots of love and happiness to you
@Saksham_artist
September 30, 2024 at 7:55 am
Can I do this exercise without warmup?
@sathishsathish1190
September 30, 2024 at 7:55 am
Mam daily two times pannuma mam
@vanusuyavelmurugan1909
September 30, 2024 at 7:55 am
Day 3
@VanmathiPrakash-s3i
September 30, 2024 at 7:55 am
Thank you so much Roberta❤❤❤❤🎉😊😊❤
@Areegraouf
September 30, 2024 at 7:55 am
I'm on day 3 and my thighs hurt why? Should I continue or stop?
@BandanaKumar-pd7uo
September 30, 2024 at 7:55 am
Har Har mahadev ❤️ ♥️ 😍 💖 ✨️ good night baba ♥️ 😴 ❤️ 💕 ✨️ 💖 ♥️ love love you baba ♥️ ❤️ 💖 😘 💕 💙 ♥️ meri bhi mujhe sandeep ka Kar do
@rajatkpaul4263
September 30, 2024 at 7:55 am
I went from 140 to 130! Keep trying
@ShivaLeelaTondihal
September 30, 2024 at 7:55 am
Hi guys today is a my first day 🎉🎉
Pls guys motivated me
@Blue.Lover..
September 30, 2024 at 7:55 am
This was very helpful i did this a year ago and ima do this again.
@ammulupala
September 30, 2024 at 7:55 am
Day_1
@madi-vd9yb
September 30, 2024 at 7:55 am
height: 155cm
cw: 57kg
gw: 50kg
day 1:✅
@ShivaLeelaTondihal
September 30, 2024 at 7:55 am
Today is my 4th day 😆
@ArsemaMarua
September 30, 2024 at 7:55 am
Can you tell me how many day does it take roberta
@Ishani-n4d
September 30, 2024 at 7:55 am
What is eating avoid 😢.?
@NainaChauhan-h8f
September 30, 2024 at 7:55 am
Today I first time do exercise it was good experience 😊😊
@Manistudy2805
September 30, 2024 at 7:55 am
Many how day does it take
@NibeditaKalitaDas
September 30, 2024 at 7:55 am
I do 1 week and I got legs , arms , belly , chest like the photo in this video 👍👍👌👌✨✨
@sakthiramya-wx3vr
September 30, 2024 at 7:55 am
Does it help to reduce belly fat and breast fat?
@RandomGuy-l8d
September 30, 2024 at 7:55 am
This video is very helpful few months ago or maybe last summer I don't remember it correctly I started this exercises. I loss weight from it. But then I stop doing the exercise bcuz I get tired easily I didn't had enough energy to do more exercises and I got weak. But now I am going
To start again to burn my hip and thigh fat. It's not like I gain weight again before doing this exercise my weight was 55 or 56 then I lose 5 kg of weight so it's 50 and amazing thing is it's not gaining. I am 16 year old. My mom wants me to loss 5 kg weight so I am going to start this exercise to burn my hip and thigh fat. Wish me luck
@Learn_with_rupali
September 30, 2024 at 7:55 am
Thank you so much❤
@nooranibegum8141
September 30, 2024 at 7:55 am
this can loose weight of pcod thyroid patient
@nooranibegum8141
September 30, 2024 at 7:55 am
pcod hypothyroidsim exercise please how to do wieght loss make videos on this diseases please i
@nooranibegum8141
September 30, 2024 at 7:55 am
please help me make video i request you please help me in my wieght loss make videos on hypothyroidsim and pcod wieght loss exercises in one video for full body fat loss im 17 yrs old girl I'm facing lots of problems
@nooranibegum8141
September 30, 2024 at 7:55 am
my wieght is 75kg and i want to my 55 to 60 kg my height is 5.2
@nooranibegum8141
September 30, 2024 at 7:55 am
please make new video for me
@Shibu66
September 30, 2024 at 7:55 am
Hey everyone
Aaj Mera ye exercise karte hue one month complete hogaya hai and mene jab start Kiya tha mera weight 58 kg tak pohoch gaya tha and now my weight 50 kg thank you so much @roberta's gym❤❤❤
@h311okittY
September 30, 2024 at 7:55 am
I’ll do this for a month or two wish me luck
@MOHDISRAR-sd3ud
September 30, 2024 at 7:55 am
Started on 10 sep
Day 1 ✅
Day 2✅
Day 3 ✅
@AliKhan-n7o8l
September 30, 2024 at 7:55 am
Kl se mai bhi start krungi pr period beech mein a jata h phir bnd kr to phir waise hi weight ho jata period mein toh exercise nhi kr skte h na
@SamaDuiij
September 30, 2024 at 7:55 am
اليوم الاول اتمرن وزني 103 وان شاء الله اوصل ال 40
@tashaahmad8005
September 30, 2024 at 7:55 am
Started on 10 September
Day 1✅ Greatful fully sweated and tired🎉 I can do i have to do.
Weight- 68.65
Day 8 i have lost 2 kg by this workout and a simple diet of no sugar or rare sugar, less oily food, no junk food, no restaurant food
Weight 66.05
I am motivated by seeing the results.i can do and i will do..💪🏻🤩🥳
@MansiLakde
September 30, 2024 at 7:55 am
Day 1
Completed 18 min only..😊
@irenenambooze4868
September 30, 2024 at 7:55 am
Am starting tiday
@NIMRATALIB-et2kt
September 30, 2024 at 7:55 am
mera weight 60kg tha jo one month me 45kg hogaya best exercise hain👍
@megalanagarajanmegalanagar8558
September 30, 2024 at 7:55 am
My first day
@Stuti_0305
September 30, 2024 at 7:55 am
My current weight: 53.45 kg
Goal weight: 45 kg
I'm 19 years old girl trying to get in shape..
Day 1: wasn't able to complete [only did 19:20] 😢
Day 2: wasn't able to do ❌️
Day 3: had to leave in the middle ❌️😭
Day 4: ✅️ completed 🎉😭🥳( thanks to BTS songs 💜💜)
1 like = motivation to do workout daily. 🥰
@jazznn-x5xĺ
September 30, 2024 at 7:55 am
Can this workout make u gain weights?
@AnishaAbhvani-nw7ku
September 30, 2024 at 7:55 am
Today my first day i hope i loss my weight
@RabeyaboshriSubastu
September 30, 2024 at 7:55 am
started 20 September 2024
After 1month check this comment
@SerajAhmad-wj4pt
September 30, 2024 at 7:55 am
Maim mera c section hua hai ye exercise kr skti hun 8 month ho Gaye please reply me 😢😢😢
@BasaBasa-mi2gc
September 30, 2024 at 7:55 am
Day 1: 61.6 kg
Will continue and update; not able to complete exercise; feeling so tired and legs paining
@Anshukumari-u9n
September 30, 2024 at 7:55 am
today is first day my weight is 54 kg and my is 45 kg so lets see in one month result 🏃💪💪💪💪💪
@JannatFatima-dr4fk
September 30, 2024 at 7:55 am
Thank you so much 🥰🥰
@savitadubey2903
September 30, 2024 at 7:55 am
I just wanna be healthy and in shape don wanna lose weight can I do.thi cause I am already slim
@anjalisingh2783
September 30, 2024 at 7:55 am
I will start from today.
@savitakashyap7187
September 30, 2024 at 7:55 am
2024 anybody