Health & fitness
I’ve had back aches for ages – I can only stand for a few minutes before it’s unbearable
FIDGETY, disruptive, forgetful – these are symptoms of ADHD that you may be aware of.
But it can affect people in many ways, and as October is ADHD Awareness month, this a great time to discuss them.
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The rise in the awareness of ADHD is reflected in the huge pressure on NHS diagnosis services.
ADHD doesn’t come and go or cause the odd behaviour change, such as an inability to put laundry away or pay a bill. It affects daily life. It’s also not just about being hyper or naughty.
People with ADHD tend to have trouble with executive function, aka the “management system” of the brain.
This makes managing time and emotions difficult.
An individual’s experience of ADHD can vary greatly. But neurodiversity – the range of differences in how brains work – can also be celebrated.
With more awareness, the world can hopefully better support those with conditions such as ADHD, autism and dyslexia to thrive.
Here’s a selection of what readers have asked me this week.
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Q) I AM a man of 75 and although I have had back aches for a long time, just lately it’s been really bad.
I only have to stand for a few minutes and the pain across the bottom of my back is unbearable. Could this have anything to do with having two false hips?
A) It’s not common to get back pain severely after having false hips – around one in ten patients experience back pain post surgery that haven’t had it before.
It can occur post surgery temporarily as you recover but it should alleviate and get better with motion and mobility during recovery.
If you’re still under any type of care for your hip replacements, speak to your consultant or surgeon or physiotherapist about it as they should be able to advise you on what to do.
If you’re no longer under their care, speak to your GP and see what physiotherapy services are available in your area.
In some parts of the country you can self refer for physiotherapy.
There is a good chance that if you had degeneration of the hip joints sufficient to require surgery, then you may have degenerative changes in the bones and discs of the lower back too.
It’s worth having a look at your own posture generally too.
When you sit, is your chair or sofa supportive?
Are you slouching, when you stand up straight, are you hunched over or leaning on something?
A quick Google search will show you a lot of good posture guides where you can see how you compare to an ideal posture.
Whilst you have pain when standing it is important to try to maintain as much flexibility and strength as possible.
Chair based exercise, pilates or swimming may be some good options for you to try.
Struggle to manage wife’s skin issues
Q: MY wife has Alzheimer’s and has got a very sore area of skin around her anus.
This problem started in January and after using over-the-counter creams like Germolene, we were referred to a dermatologist and prescribed both fungal and bacterial creams, which have had no effect.
The problem is made worse as my wife is not able to maintain normal hygiene procedures after going to the toilet.
I was wondering what cream I can buy over the counter to numb the area.
A: You sound like an incredibly patient and kind carer for your wife, so thank you for writing in and advocating so well for someone you love who might struggle to advocate for themselves.
Has the area been assessed for infection?
If you’ve been referred then I’m assuming it has been assessed by a doctor or nurse and skin infection ruled out with a swab?
If not I would recommend this.
If your wife is confined to the house, then a district nurse could help, which your GP can arrange.
Lidocaine is a local anaesthetic that numbs the area where you use it. It comes in a cream or a gel preparation that can be applied to the perianal skin.
It would be best to speak with the doctor or nurse who saw her first to see if they recommend this.
The other option would be a haemorrhoid treatment, which can be bought over-the-counter.
Some contain lidocaine mixed with hydrocortisone, a mild steroid.
They come as creams, ointments, sprays and suppositories.
Finally, it’s worth contacting people like the Alzheimer’s Society if you haven’t already.
You can find them at alzheimers.org.uk and the charity also has a Dementia Support Line that you can call if you’d prefer – 0333 150 3456.
They will have nurses who will have experience of what your wife is going through and they can advise you both accordingly.
Tip of the week
THE NHS recommends everyone take a vitamin D supplement from October to March because there is less sunlight.
Vitamin D is essential for healthy bones, and 10 micrograms per day is enough for most people.
This might be written as 10 μg (equivalent to 400 IU) on the box.
He likes sweet not savoury after stroke
Q: MY 80-year-old husband had a stroke four years ago. He recovered quite well but he lost his taste for savoury foods.
He’s only eating sweet foods, such as cakes, sweets and puddings. He can’t enjoy a roast or a steak any more because he just can’t taste them, so he’s not getting the nutrition he needs.
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He’s had tests and an MRI scan but they couldn’t find anything wrong. He is so frustrated by this.
A: While it’s not a terribly common disability, if a stroke damages the parts of the brain that are responsible for interpreting signals about taste and smell you can end up with no smell or taste at all.
But it also means you can end up with a taste for certain foods and an aversion to ones you may once have enjoyed.
The issue, as you rightly point out, is that nutrition with only sweet foods isn’t ideal.
Eating high-sugar foods constantly can affect mood because you deal with sugar highs and lows. It can also result in weight gain and dental issues if the teeth are constantly under attack from sugar.
It might be worth getting in touch with your husband’s stroke nurse to see if they can offer any advice and a dietician may be able to make some suggestions, perhaps about ways to sweeten some savoury foods.
There’s also the Stroke Association (stroke.org.uk) who can help with advice related to taste and smell. Your GP is obviously aware of the issue as you say your husband has had MRIs, but there are other conditions that need to be ruled out that could be causing the change in taste including diabetes, medications, infections and conditions like dementia and Parkinson’s.
In the meantime while you await further investigations, there are naturally sweet foods he can eat that are of nutritional value.
Things like sweet potatoes, bananas, porridge with cinnamon and honey, flapjacks, granola and yoghurt will all appeal to a sweet palate but they’re slow release energy and will be better nutritionally for him than highly processed packaged foods.
Womens Workouts
Fit & Fierce! #rakulpreetsingh 's fitness regime #shorts #fitness #workout #fitnessmotivation
There are so many amazing benefits to strength training!!! Join me for the next 30 minutes as we reduce stress and build strong biceps, triceps, and shoudlers! This workout is going to push you outside of your comfort zone so you can get strong and define your arms and shoulders!
30 MINUTE ARMS & SHOUDLERS WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS – I used a range from 10lbs to 20lbs / 4.5 – 9kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 45 seconds of work, but is very challenging for the last 10-15 seconds.
OPTIONAL EQUIPMENT
– EXERCISE BOX, BENCH OR STURDY CHAIR. I used Stella’s chair! If you don’t have a chair, I will have a modification on screen for you!
STRUCTURE
WARM UP Join me for a quick warm up so we can get the muscles ready to lift heavy right from the start!
12 TOTAL EXERCISES
2 TIMES THROUGH EACH EXERCISE
4 EXERCISES FOCUSED ON BICEPS MUSCLES
4 EXERCISES FOCUSED ON TRICEPS MUSCLES
4 EXERCISES FOCUSED ON SHOUDLERS MUSCLES
WORK: 45 SECONDS REST: 30 SECONDS
EXERCISE LIST
– ALTERNATING SHOULDER PRESS
– STEERING WHEEL
– NARROW PRESS
– SNOW ANGEL LEAD WITH THUMBS
– BICEP CURLS
– ALTERNATING BICEP CURLS
– CROSS BODY CURLS
– WIDE CURLS
– SINGLE ARM TRICEP OVERHEAD EXTENSION
– SWITCH SIDES
– TRICEP DIPS (MOD- DONE ON FLOOR)
– TRICEP KICKBACKS
I am so glad you joined me for this workout! It’s always better to workout with a friend!
Kaleigh
Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs
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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Womens Workouts
One more Rep 💪/ #fitness s#gym #girlpower #triceps #workout #girlworkout #exercise #motivation
![30 Minute Full Body Cardio-HIIT Workout [With Modifications]](https://wordupnews.com/wp-content/uploads/2024/10/1728603374_maxresdefault.jpg)
Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that’s built to take your cardio game to the next level. This is also great if you’re looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we’ve included modifications if you need them. Tap in to this workout and let us know how you did! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: https://youtu.be/uyxOhWTln_s
15 Minutes: https://youtu.be/IvmaekQfKiw
20 Minutes: https://youtu.be/9lVBk1gS6qc
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Womens Workouts
belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo
belly fat exercise for c section delivery.
#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe
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![30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS](https://wordupnews.com/wp-content/uploads/2024/10/1728596053_maxresdefault.jpg)
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!
Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.
This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.
No equipment required, you will simply need a mat and a bottle of water.
Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.
The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!
NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!
Remember.. pace yourself and don’t strain!
I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!
Enjoy and have fun!
Cx
▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw
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▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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