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Wales star commits future to Welsh club after getting ‘back to his best’

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Wales Online

The 15-cap wing has endured some injuries in recent seasons, but featured in Wales’ Six Nations campaign

Wales international Mason Grady has become the latest player to sign a new contract with Cardiff.

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The likes of Alex Mann, James Botham and Evan Lloyd have all penned new deals in recent weeks – with wing Josh Adams announcing he would be staying at the Arms Park on Thursday.

Homegrown talent Grady is now the latest to commit his future to the Blue and Blacks, having signed a multi-season contract to stay in the Welsh capital.

The 24-year-old has struggled with injuries at times in recent seasons, but has been in good form recently for Cardiff.

“I’m really happy to sign this long-term contract with Cardiff and I’m excited for what the future holds,” said Grady after signing his new deal.

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“This is the club I grew up supporting, I can remember fondly coming here as a kid and I have come through the pathway. I have a lot of good friends here and I believe we have huge potential.

“On a personal level, I feel this is the best environment for me to continue my development. I’ve had some set-backs with injuries but feel like I’m getting back to my best and it’s about consistently improving and putting my game on the pitch.

“To come to the Arms Park every day is such a privilege, which I am very grateful for. We have a squad packed with talent, whether experienced players to learn from or exciting youngsters, and we are all competing and driving each other on.

“We are heading in the right direction and are determined to keep doing that. I’m really looking forward to playing my part in the next few years and hope we can do the amazing supporters at the Arms Park proud.”

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Grady had previously signed a one-year deal last year with the club, having turned down offers in England to stay in Wales.

Due to his imposing size, standing at 6ft 4ins and weighing 111kg, there’s been a lot of excitement surrounding Grady – who can play either wing or centre – for a number of years now.

Having made his debut for Cardiff during the 2020/21 season, he has now played 59 times for the Arms Park club.

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He has also played 15 times for Wales, scoring his second Test try against France in this year’s Six Nations.

“We are very happy to keep Mason at the Arms Park,” said Cardiff coach Corniel van Zyl. “He is a local boy, who has come through the ranks and cares deeply about the club.

“He’s obviously had a few setbacks with injuries recently but he has come back from them well. There was a bit of expectation on him at the beginning, but he settled back nicely and has found some good form in recent weeks.

“His game is definitely growing, he is highly motivated to continue improving and we are excited to see where he can go.

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“With his size, pace and power, he has an athletic ability and attributes that are rare in Wales, while his basics are improving every day.

“So we are delighted he has decided to continue his journey in a Cardiff jersey and we look forward to helping him push onto the next level.”

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Revealed: how Russia, China and Right-wing Trump supporters are spreading lies online about London

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Revealed: how Russia, China and Right-wing Trump supporters are spreading lies online about London

A US-based X account reshared footage from Bolton in 2024, falsely presenting it as a current incident of Muslim violence in London in January 2026.

A UK-based X account shared a video claiming to show “Somalis” filming an execution in London (January 2026), omitting to say that the footage was staged by a TikTok streamer as shock content.

Three monetised X accounts repeated the same false claim about London New Year’s Eve celebrations within four hours on 1 January 2026, generating more than 155,000 views.

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A network of 32 Facebook pages (one per London borough) was repurposed on 17 May 2024 from Ulez-focused pages to appear as local activist groups.

A Vietnam-based Facebook network, with a combined following of around 1.25 million, targeted London and the mayor, framing the city as a site of governance failure and housing injustices.

A Sri Lanka-based content farm produced monetised AI-generated posts.

A Nigeria-based cluster impersonated UK media outlets.

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Chinese-style chicken and egg fried rice

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Chinese-style chicken and egg fried rice

Woks in our home kitchens never get as hot as they do in restaurants, where they have a lot of power under them – so dishes like this won’t be as perfect as they could be. Unless you’ve grown up stir-frying, it’s hard to get it right too.

All those different elements cooked in one pan? You have to think about how much time each one needs. Nevertheless, I have, over the years, managed to do chicken and egg fried rice in a way that works, at least for the family on a weeknight. I cook the dish in stages and do the eggs in a separate pan, otherwise I end up with rice and scrambled eggs.

I don’t even think about making this with freshly cooked rice (it will just get sticky). I use Chinese chilli bean paste in other dishes too, so don’t feel buying it is a waste of money. The alcohol is my own thing (goodness knows what Ken Hom would think) but I love its flavour with ginger. You can leave it out if you don’t fancy it.

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Requires 20 minutes for the rice in advance

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Gold Dancer jockey explains how fatal injury occurred while winning race at Aintree

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Daily Mirror

Jockey Paul Townend had to attend a stewards inquiry into his riding of Gold Dancer, who had to be euthanised after the William Hill Mildmay Novices’ Chase on welfare grounds

Top jockey Paul Townend has explained what happened to Gold Dancer when he suffered a fatal injury at Aintree’s Grand National Festival on Friday. The Willie Mullins-trained horse ran an almost perfect race and was on course for a wide-margin win in the William Hill Mildmay Novices’ Chase.

But he made a serious error at the last fence, dragging his back legs through the obstacle, losing momentum before he was ridden to the line, still managing to record a near five-length win. Realising something was wrong, Townend immediately pulled up Gold Dancer shortly after the finish and dismounted the horse quickly.

He was attended immediately by Aintree’s veterinary team and green screens erected around the horse for privacy, yet despite their best efforts Gold Dancer could not be saved.

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READ MORE: Grand National 2026: Gold Dancer dies after suffering fatal injury while winning raceREAD MORE: Top Grand National betting offers including Betfair, Paddy Power and Sky Bet

“He’s been put down. He broke his back,” said Eddie O’Leary, racing manager for the Gigginstown owned by his brother, the Ryanair boss Michael O’Leary. “It’s terribly sad for the horse. What could Paul Townend do? He felt fine, it was just when he pulled up that something was wrong.”

Miami Magic and Jordans Cross fell during the race but both horses had walked back to the stables afterwards.

Aintree Racecourse issued a statement confirming the news. They said: “The winner of our second race of the day, Gold Dancer, was pulled up after the line and dismounted.

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“He was immediately attended to by our expert veterinary team but sadly he could not be saved. Our heartfelt condolences are with his connections.”

The stewards held an inquiry into the riding of Gold Dancer “from jumping the final fence up until rounding the bend towards the pull up area after which the gelding was immediately assessed by Veterinary Surgeons and subsequently euthanised on welfare grounds”, their report said.

It continued: “Townend and the Director of Equine Regulation, Safety, and Welfare were both interviewed and shown recordings of the incident. Townend explained that Gold Dancer had made a bad mistake at the last fence after which it had taken a stride or two for the gelding to gather himself before, in his opinion, running on in a straight line to the winning line where Gold Dancer felt sound.

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“Townend added that it was only until rounding the bend towards the pull up area that the gelding’s action changed when Gold Dancer went from a canter to a trot after which he immediately dismounted from the gelding.

“After reviewing the footage, The Director of Equine, Safety, and Welfare explained that Gold Dancer’s action was typical of a 3-mile chaser in the final stages of a race and supported the evidence of Townend. After hearing all of their evidence, the Stewards noted Townend’s explanation.”

Willie Mullins, speaking to RacingTV, said: “It’s a big loss out of the yard because he was improving all the time and today, to give such an exhibition of jumping, to give his owner, give me, give Paul, all the people who backed him such a thrill and then for that to happen after the line was unbelievable.

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“Paul said to me the horse galloped through the line fine, went down to his slow pace at a canter and then just as he turned he went into a trot and that was the first he felt. He took a pull of the reins and that’s when he lost his action.

“I would say he didn’t feel that the horse had any damage and he galloped all the way to the line and that’s what you do. It’s like a forward going for goal. He’s going to keep going and if something happens he’s going to keep going and kick the ball into the back of the net if he can.

“Same with the jockey. Unless they feel that the horse’s action really wrong, he’s not going to stop, because if he stops he’ll lose his licence. The other punters will drag him off the horse and say what did you pull him up for.

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“He didn’t feel anything was wrong until after the line. Horses make mistakes and people out running trip and get up and run another ten miles and they only find out later on that night that they’ve pulled a muscle somewhere. It’s just life. We can’t legislate for everything.

“If Paul thought there was something wrong he’d be the first one to pull him up.”

A statement from the BHA said: “The veterinary assessment was that the appropriate course of action was to humanely euthanise the horse.

“Having reviewed the footage of the incident, James Given, the BHA’s Director of Equine Regulation, Safety and Welfare, agreed that Gold Dancer’s action was typical of a horse in the closing stages of such a race, that he appeared sound until rounding the bend, at which point he was immediately dismounted.

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“As is the case with any fatal injury, the incident will now be looked at in detail through our fatality review process, which is part of the sport’s commitment to ongoing improvements in racehorse safety.”

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Labour MPs Prepare For Election Bloodbath Amid Polls

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Labour MPs Prepare For Election Bloodbath Amid Polls

Keir Starmer has spent most of the past week in his happy place, being a global statesman and rubbing shoulders with fellow leaders.

The prime minister flew to the Middle East just hours after America and Iran agreed what has so far proven to be an uneasy ceasefire.

With Labour expected to suffer major losses in the elections on May 7, Starmer might have been tempted to remain in the world’s most dangerous hotspot until it’s all over.

The elections for the Scottish Parliament, Welsh Senedd and a host of councils across England will uppermost in MPs’ minds as they return to Westminster on Monday after the Easter recess.

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They will only be back for two weeks, however, before parliament is prorogued until the King’s Speech on May 13, by which time the full extent of Labour’s nightmare will be apparent.

It’s going to be a fucking bloodbath,” one gloomy MP told HuffPost UK. ”I don’t see a world where you can broadcast those results before the watershed.”

“The focus is on rallying the troops over the next few weeks, there’s not a lot of thought about parliamentary business,” another backbencher said.

“Loads of colleagues in Scotland, Wales and across England just want to get through to May 8.”

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The opinion polls are consistent and clear. Labour – and, to a lesser extent, the Tories – are going to have a horrific night.

The SNP will win again in Scotland, while Plaid Cymru are set to be the government in Wales for the first time since devolution.

In England, Labour are expected to lose between 1,500 and 2,000 seats as previously-solid councils fall to both Reform UK and the Greens.

One MP with elections in his patch said “it feels terminal on the doorstep”, with voters making clear their unhappiness with Labour’s performance in government so far.

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In particular, the MP said, the party leadership have failed to appreciate the scale of the challenge posed to Labour by Zack Polanski’s Green Party.

The trouble with Keir and his goons is they are analogue minded in a digital world,” they said. “It’s like we’ve ordered Tony Blair’s 1997 operation on Temu.

“If you’re in the middle of the road you get run over, and the Greens have forced us into the middle of the road by playing our favourite tunes, but better.

“Our attack lines about them wanting to legalise drugs and pull us out of Nato just don’t work, not least because Trump wants to leave Nato as well.

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“That type of attack might have worked in the 90s, but it doesn’t work now.”

Nigel Farage unveiled his party’s local election slogan on Thursday: “Vote Reform. Get Starmer Out.”

He’s likely to be disappointed, however, with the PM’s position more secure than it has been in months. There is little indication that he faces an imminent leadership challenge, no matter how bad May 7 is for his party.

This is largely down to the war in Iran, with the PM widely seen to have got the big calls right.

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Unlike Kemi Badenoch and Nigel Farage, he did not rush to support the US and Israel’s decision to start bombing, even though it has shattered the previously-good relationship he had with Trump.

The president rarely misses an opportunity now to have a pop at the prime minister, who responded on Thursday by comparing the president to Vladimir Putin – an unthinkable situation just a few short weeks ago.

One Starmer ally said: “He’s in a good place, I think. Events in Iran and Trump’s outrageous social media posts have shown that he’s the statesman we need at this time and that cool heads need to prevail.

“He made the right call at the beginning of the war, and that is feeding into the domestic political debate. Voters are proactively mentioning Farage’s closeness to Trump on the doorsteps.”

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Nigel Farage says a vote for Reform is a vote to remove Starmer as PM.

The MP added: “I think Keir’s secure to the end of the year. How can you challenge the PM in the middle of an energy crisis, a war in the Middle East and a US administration coming out with bonkers statement on a daily basis?”

That analysis is not only confined to Starmer’s supporters. Even those who have long since made up their minds that the PM cannot lead Labour into the next election acknowledge that now is not the time for him to be removed.

“We’re all keen that nothing rocks the boat over the next three weeks,” an MP said. “We’re all just retreating into our own little foxholes and fighting our local battles.”

One MP said leadership hopefuls like Angela Rayner and Wes Streeting should keep their heads down until the full extent of Labour’s losses are known.

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He said: “Doing something unhelpful now decreases your chances of becoming PM. There is nothing to be gained from causing trouble now ahead of the locals.

Whatever your view on a change of leadership, if a contender starts surfacing and causes you to lose votes in your area, then you’re not going to back that contender in a ballot.”

One backbencher said Labour was currently in “the calm before the storm”.

May 7 will lead to “recriminations and backbiting”, the MP said, if not a challenge to Starmer’s position.

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He said: “A lot of people will be asking why are Reform doing so well, why are we only polling at 18%, and what is the ceiling for Green support nationally.

“MPs who lose councillors in their patch will also be very worried about their own election chances. But the message needs to be that now is the time for cool heads.”

Subscribe to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.

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‘I’d never been so frightened’ – Gran choked in Metrocentre

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‘I’d never been so frightened’ - Gran choked in Metrocentre

Alma Laing, 71, was visiting the Namco Funscape in Gateshead with her husband Rob, 73, and 21-month-old grandson Edward in February when a chip became lodged in her throat.

She said she was unable to talk, cough or breathe as she began to choke.

The chip had come from her grandson’s meal, and she bit into it while tidying up after him.

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Mrs Laing said: “He’d had a burger and chips and as I stood up to put the rubbish in the bin I bit the end off one of the fries that he’d left.

“It immediately got stuck and I signalled to my husband that I was struggling to breathe or talk.”

Staff member Ian Syrett quickly realised what was happening and performed the Heimlich manoeuvre, and was able to clear the blockage, allowing Mrs Laing to breathe again.

She said: “I don’t even remember what was happening after that, I was passing out.

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“I had never been so frightened and Edward was screaming his head off.

“I was so grateful, I can’t thank him enough.”

Mr Syrett stayed with the family and checked on Mrs Laing twice afterwards to make sure she was all right.



He is due to receive an award for his life-saving actions and has been praised by his colleagues.

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A spokesman for Namco said: “Ian’s decisive response under pressure reflects the very best of Bandai Namco’s commitment to guest safety and care, even in the most challenging and unexpected moments.

“Stories like this remind us that behind every great guest experience are dedicated people ready to step forward when it matters most.”

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Porto 1-1 Nottingham Forest: Is Martim Fernandes’ own goal the worst of all-time?

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Martim Fernandes is consoled by Terem Moffi

Franck Queudrue spent nine years in English football, featuring for Middlesbrough, Fulham, Birmingham and Colchester, but it was months prior to leaving boyhood club Lens in 2001 that he produced one of the most iconic own goals of all time.

In a Ligue 1 match against Bastia, the left-back attempted a volleyed clearance 30 yards out from his own goal.

Queudrue connected with the ball superbly, but in completely the wrong direction to loop it high into the air and over his own goalkeeper.

For a defender who only scored only 28 league goals in his entire career, it is probably a contender for one of his best-ever strikes, albeit into the wrong net.

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Man charged after reports of male with a machete close to city centre

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Belfast Live

He is expected to appear before court next month

Police have charged a 40-year-old man following reports of a male with a machete close to Belfast City Centre.

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Officers were called to the scene at Peter’s Hill, close to the Shankill Road on Thursday afternoon.

The man has been charged with a number of offences, including possessing a blade in a public place and a “simple drunk” charge.

A PSNI spokesperson said: “Police investigating a report of a man with a machete in the Peter’s Hill area of north Belfast yesterday afternoon, Thursday 9th April, have charged a man to court.

“The man, aged 40, has been charged with possessing an article with a blade or point in a public place, and simple drunk.

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“He is expected to appear before Belfast Magistrates Court on May 8th, 2026.

“As is usual procedure, all charges will be reviewed by the Public Prosecution Service.”

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Police ‘expect criminal offences’ at Trafalgar Square protest over Palestine Action ban

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Police 'expect criminal offences' at Trafalgar Square protest over Palestine Action ban

“At previous events linked to this group we have seen coordinated attempts to disrupt police activity, including obstructing officers and, at times, verbal or physical abuse. Our officers are trained to deal with these situations proportionately and effectively, and we are confident we have the plans and resources in place to respond appropriately, including making arrests where necessary.”

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Some more top vendors announced for Strathaven Beer Festival

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Daily Record

The event is is returning to the town’s George Allan Park on May 2.

Strathaven Beer Festival is returning to the town’s George Allan Park on May 2.

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And some more vendors that will be appearing have been announced.

Beer – Five Kingdoms, Dookit, Outlandish, Simple Things Fermentation, Sulwath, Tempest, Two Towns Down, Up Front, Williams Bros and Winton Brewery.

Cider – Ayrshire Riviera Cider

Cocktails – Angels Dare Cocktails, Dispensary Bar, Little Margarita Truck, EspressoKart and Netherfield Whisky

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Food – Babu Kitchen, Joanna’s Chippy, Smokin’ Delights, Miandough’s Pizza, Three Sisters Bake, Claire’s Cakes, and Nether Lethame Farm ice cream

There’ll be some crafters as well and the house bar will be selling G&Ts and fizz!

Meanwhile, Scottish singing sensation Connor Fyfe will again rock the festival stage this summer.

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The 19-year-old had the main stage rocking last year with a foot-stomping set that kept spirits up as the weather tried to dampen them.

A home gig for Connor, he packed out the large tent at George Allan Park and had hundreds of revellers chanting along to perfectly performed cover versions.

And the event will again be a perfect opportunity for him to showcase his new music.

Covers band Underdog are also returning, with the event again headlined by DJ, Let’s Get Eclectic, who can regularly be heard holding Glasgow pub audiences captive.

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As well as unveiling the live music line-up for the event, organisers have announced some of the breweries pouring on the day, with beer lovers in for a treat.

That includes Strathaven’s very own, Up Front Brewing, who will be joined by a host of other top beer makers, such as Dookit, Outlandish, Simple Things Fermentation and Two Towns Down.

For non-beer lovers, Angels Dare Cocktails, The Dispensary Bar and Netherfield Whisky will be on hand to quench thirsts.

The fun-filled community event will have plenty for all the family, including specialist kids entertainment.

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Go to the festival’s Facebook and Instagram page for more.

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READ MORE: Janice stepped into a Slimming World group at 23st

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Grand National Meeting: Gold Dancer put down after winning Novices’ Chase

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Paul Townend riding Gold Dancer

Gold Dancer had to be put down after suffering a broken back when winning the Mildmay Novices’ Chase on day two of the Grand National Meeting at Aintree.

The horse dragged his back legs through the final fence when leading Regent’s Stroll and was ridden out to win by four lengths under Paul Townend for trainer Willie Mullins.

Gold Dancer was immediately pulled up after crossing the finish line, with Townend dismounting and screens erected for veterinary experts to assess and treat the horse but the seven-year-old was put down.

Owners Gigginstown said: “He’s been put down. He broke his back. It’s terribly sad for the horse.

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“What could Paul Townend do? He felt fine, it was just when he pulled up that something was wrong.”

Emma Slawinski, chief executive at the League Against Cruel Sports, said: “Year after year we see horses dying at Aintree for people’s entertainment and a cheap bet. Sadly, Gold Dancer is the latest victim of this heartless spectacle, which flies in the face of animal welfare.

“The public and businesses should boycott the Aintree Festival, refuse to bet on the racing, and stop watching the ITV coverage and advertising which glosses over the animal cruelty.

“The government needs to act as the British Horseracing Authority and Jockey Club is prioritising gambling profits over the lives of the horses.”

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Two horses, Willy De Houelle and Celebre D’Allen, died at last year’s Aintree Festival.

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