Womens Workouts
chains and whips excite me
Womens Workouts
Routine before v/s after baby #comedy #kidsfun #parenting #toddlerlige #ytdaily #shorts #subscribe
Womens Workouts
30 min Full Body Fat Burn HIIT – Abs, Arms, Thighs & Legs! (Standing Exercises Only, No Mat Needed)
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WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre – When We Were Young (ft. Reece Lemonius)
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Womens Workouts
Workouts with Mrs S
Womens Workouts
30 Min FULL BODY Workout at Home with Dumbbells + Abs
Boost your energy, build muscle, and recover faster with Kion Aminos—unlock 20% off when you visit https://www.getkion.com/tiffxdan
* * * *
We have a killer full body workout with dumbbells that you can do at home or the gym – follow along with us! This is a superset workout where you’ll complete two exercises back-to-back for 45 seconds each followed by 30 seconds of rest before the next superset. We’ll end the workout with a tri-set finisher – 40 seconds each.
For this workout you’ll need two sets of dumbbells. Tiff is using 8 & 10 lbs and Dan is using 20 & 30 lbs. Follow along with Tiff for beginner modifications and Dan for advanced.
As usual, we’ll begin with a quick warm up to get your muscles loose and end the workout with a cool down & stretch. Work hard, push yourself and let’s have some fun! More workout details listed below.
* * * *
🤗 Dan’s shorts https://bit.ly/LukaPaisleyCharcoal (code TXD for 20% off)
💪🏽 Unlock more energy, muscle gains, and faster recovery with Kion Aminos—claim 20% off at https://bit.ly/GetKion
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* * * *
BECOME A PREMIUM MEMBER – https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
WORKOUT DETAILS
⏱️ Duration: 30 minutes
🏋️ Equipment: 2 sets of dumbbells (light and medium) and a workout mat
⏱️ Supersets: 45 sec x2, rest 30 sec
🔥 Tri-Set Finisher: 40/40/40, no rest
Exercises for this full body workout at home with dumbbells:
00:00 Get Ready!
Warm Up – 30×8 (4 mins)
00:28 Arm Circles
00:58 Chest Openers
01:28 Cross Toe Touches
01:58 Squats
02:28 Side to Side Lunges
02:58 High Knee Skips
03:28 Inchworm Push Ups
03:58 Squat Oblique Twist
Supersets – 45/45/30 rest
05:58 High Crunches
06:43 Leg Lowers
Repeat
09:58 Single Leg Toe Reach R
10:43 Single Leg Toe Reach L
Repeat
13:58 Heel Elevated Rear Lunge R (right foot on block)
14:43 Heel Elevated Split Squat R – bodyweight
15:58 Heel Elevated Rear Lunge L (left foot on block)
16:43 Heel Elevated Split Squat L – bodyweight
17:58 Heels Elevated High Squats
18:43 Heels Elevated Slow Eccentric Goblet Squats
Repeat
21:58 Sumo Deadlift
22:43 Romanian Deadlift
Repeat
25:58 Curl to Press
26:43 Bent Over Row
Repeat
29:58 L-Sit Shoulder Press
30:43 Dumbbell Chest Flyes
Repeat
Finisher // 40/40/40
33:58 Renegade Row R
34:38 Renegade Row L
35:18 Makers
36:28 Cool Down & Stretch
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
30 MIN Full Body Fat Burn HIIT Workout | Bodyweight exercise 🔥
Try this 33 minute full body fat burn hiit workout to lose weight and sculpt your body today!!
Our workout videos help you work up a big sweat, burn tons of calories, torch fat and build muscle!
Remember to like the video and drop us a comment to let us know how you got on.
–
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🌟 GET BETTER & FASTER RESULTS!!
Use our Monthly FITBODY Workout Calendar or choose from over 20 professional workout programs on the MrandMrsMuscle App
—
#hiit #hiitworkout #workout #training #home #cardio #exercise #intense #minute
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@meernam.3570
October 4, 2024 at 11:35 pm
I don't remember this happening in any Sweat Session. 😂😂
@Starwarsisboss
October 4, 2024 at 11:35 pm
Hi
@kellymilburn1004
October 4, 2024 at 11:35 pm
Every song in every dance move you make makes me happy can you try and do some Disney songs for my Descendants zombies or any Disney film all the dance moves you do also good I would like you to all keep it up
@msepiphqny
October 4, 2024 at 11:35 pm
Hey is this video blocked for any of yall- cause it is for me 😭
@federicapiottoli6922
October 4, 2024 at 11:35 pm
The self start by slappin the knee, the bunny hop😂
@mickw5383
October 4, 2024 at 11:35 pm
I hope you know how important the three of you are, you make my day 🙋🏼♂️🥳🎊🎉
@texbecks6682
October 4, 2024 at 11:35 pm
Perfectly timed with the cutest sound at each bounce!
@Vrose9477
October 4, 2024 at 11:35 pm
It's the
woo, woo, woo, woofor me 😂😂😂😂😂@angelsnaiilz
October 4, 2024 at 11:35 pm
LMFAOO
@kristinaarmstrong3172
October 4, 2024 at 11:35 pm
Boy, you need to share all that energy you have! Love yall's videos ❤
@KiahHarrsi-of8fb
October 4, 2024 at 11:35 pm
I love Caleb’s energy 😂
@niccooper7007
October 4, 2024 at 11:35 pm
Enthusiastic consent accepted.
👋👋👋
@surinki7706
October 4, 2024 at 11:35 pm
😂❤😂❤😂❤
@laurenlauren147
October 4, 2024 at 11:35 pm
You are the modern day Richard Simmons! Love you guys and the energy!!😊
@19Arcenciel93
October 4, 2024 at 11:35 pm
This is sooo SILLLYYYYYY!!! 🫶🏻😍🥰🫶🏻😍🥰
@Simlyyy
October 4, 2024 at 11:35 pm
the way hayley and allison are just ignoring him is making this way funnier 😂😂
@6710Karina
October 4, 2024 at 11:35 pm
Where do o find a full video
@lakendrat1531
October 4, 2024 at 11:35 pm
HIS LEGS🥰🥰 *CHEF'S KISS*
@mollypr
October 4, 2024 at 11:35 pm
Family friendly my 🍑 😂
@hollychetan-welsh2764
October 4, 2024 at 11:35 pm
The way you jump like my pet rabbit when I poke her just to annoy her 🥲