Womens Workouts
30 MIN DANCER WORKOUT || Full Body Pilates & Dancer Sculpt
Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! đ
đž Wearing Gymshark http://gym.sh/Shop-Nicole
⥠INSTAGRAM: @movewithnicole
⥠EMAIL: movewithnicole.yt@gmail.com
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, and skaters. After this workout, you’ll feel strong, sculpted, and just the right amount of sore.
Find more from Betina on:
https://www.instagram.com/betinagozo/
https://www.trainwithbetina.com/
On Betina: Nike
On Anna: Victoria Sport bra and leggings, Glyder tank, and APL shoes
On Kristel: Victoria Sport outfit and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodâs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
90 s Bollywood dance workout || nonstop 35 minutes hit cardio đ„|| lose weight 4-5 kgs in one month ïżŒ
90s Bollywood Dance workout
Hit cardio lose weight, 4-5 KG in one month, ïżŒïżŒïżŒ
Special, thanks, dj Sam đđ
Thanks for watching my videos. Do like share, subscribe, ïżŒïżŒ
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Here we go… 30 min Full Body HIIT Workout at Home!!!…. It is that time of the week after all where we make sure our shoes are tied in a double knot… we have turned off the heating… and mentally prepared ourselves for a super intense session knowing that when we finish, we realise we enjoyed every single minute of it!!đ€©
Todayâs HIIT is 40 seconds of work, 20 seconds rest. No repeat!! I know many of you love the no repeat so this is a treat!!
Ensure you have a bottle of water ready, you will also need a mat.
Below are the exercises we will work through…. just want to mention if find your donât need the full 20 seconds rest, you need to work harder!đđđŒ
Please change any of the following exercises to suit you on that day!
PUSH UP BURPEE
SQUAT TO TOE TAP KICK
CURTSEY LUNGE JUMP
CURTSEY LUNGE JUMP
180° TURN LUNGE JUMPS
LUNGE TO CROSS BODY KNEE TUCK
LUNGE TO CROSS BODY KNEE TUCK (Switch Side)
SINGLE LEG JUMP TO REAR FOOT TAP
SINGLE LEG JUMP TO REAR FOOT TAP (Switch Side)
SQUATS
ROLLING TO PUSH UPS
PUSH UPS TO DONKEY KICK
BICYCLES
HOLLOW TO SIT UP TUCK
V SIT BICYCLE
SINGLE LEG WALK OUT TO PUSH UP
SINGLE LEG WALK OUT TO PUSH UP (Switch Side)
SINGLE LEG JUMP TO PLANK KNEE TUCK
SINGLE LEG JUMP TO PLANK KNEE TUCK (Switch Side)
STATIC LUNGE JUMP
STATIC LUNGE JUMP (Switch Side)
FWD & BK MOUNTAIN CLIMBERS
HANDS OFF BURPEE W/ALT LUNGE JUMPS
PUSH UP BURPEE W/2 SQUAT JUMPS
ALT PLANK TO FLAT FOOT SWITCH
ALTERNATING KICK THROUGHS
TOE REACHES
TOE CRUNCHES
TUCK TO HOLLOW
SQUAT JUMPS
I hope you smash this session! Think of the accomplishment after!!
Cx
â
Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
â„ Follow me on Instagram: https://www.instagram.com/carolinegirvan
ⶠCaroline Girvan Amazon Page: https://www.amazon.co.uk/shop/carolinegirvan
â„ Business Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Fanny S đ: lipcare routine đ #lipcare #lipcareroutine #lipsasmr #lipexfoliator #lips #asmr
Instagram @fanny.scg
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Welcome to Mer Product Reviews! If you would like me to review your product, contact me at Merproductreviews@gmail.com
To View or Purchase Product: https://www.amazon.com/Saraca-Core-Leggings-Training-Trousers/dp/B075C67XDQ/ref=sr_1_3?ie=UTF8&qid=1510499656&sr=8-3&keywords=saraca%2Bcore&th=1&psc=1
SIZE: SMALL
My Written Review
These are super comfortable to slip into for my morning workout class.
Product Details:
âą Color: comes in one black color option
âą Material: 73% polyester, 27% spandex- âsecond skin fitâ
âą Yoga leggings that are also great for running and cycling or any fitness activity where flexibility and movement is important
âą Material is thin, stretchy and clingy
âą Soft, stretchy waistband
âą Compression tightness without a thickness
âą Plain black with stripes on the side and logo on the back of the knee
âą Ankle length- nice fit
âą Mid waist fit- no tummy compression
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@emianaemiana
October 5, 2024 at 1:08 pm
Thanks!
@jasylim235
October 5, 2024 at 1:08 pm
I like the dancing motion workout so much , it is so beautiful đđif all the way standing workout will be more good for travel ,coz can keep workout outside ,but i will follow tutorial as well…thanks alot for pretty instructor đđ
@lafelicidadsiexiste9978
October 5, 2024 at 1:08 pm
I cant believe how strong and sweaty but slowly and gracefully moving! no impact no heart attack comming haha
@LuanaDacco
October 5, 2024 at 1:08 pm
more video for worlout #dancers please â€â€â€ beautiful
@joana2258
October 5, 2024 at 1:08 pm
love it <3 love you <3â€
@Vie_100
October 5, 2024 at 1:08 pm
†As always, you are on point. I love this feeling i get when i pay attention to my body. Lookin at the ways in which im getting toned. Thank you â€â€â€
@monicalerario1388
October 5, 2024 at 1:08 pm
Thank you â€
@velinatincheva6176
October 5, 2024 at 1:08 pm
Most fun is that when weâre looking Nicole doing these moves so gracefully we think that weâre looking like herđ .But the truth is far more ridiculous ,i suppose for the bigger part of us.
But anyway ,the pleasure to look her is worth to tryđ
@Ly_with_coffee
October 5, 2024 at 1:08 pm
I loved this workout so much! Thank you! â€â€
@anastasiapomadaivino
October 5, 2024 at 1:08 pm
Please more dancer workoutđđ»đ€
@MrsRivera777
October 5, 2024 at 1:08 pm
Loved this nicole please more like this!!
@krissystern9274
October 5, 2024 at 1:08 pm
Dancer workouts are so challenging I say it every time! Great class!
@jvlcixm
October 5, 2024 at 1:08 pm
Your dancer and barre workouts are my favorite thing to do lately! Thank you so much, this was wonderful <3
@carolynsmith2394
October 5, 2024 at 1:08 pm
wow! wonderful work out, Thank you!
@traveltwoeat.weltenbummler
October 5, 2024 at 1:08 pm
Beautiful workout. Thank you so much.
@blackfedora164
October 5, 2024 at 1:08 pm
I'd never seen this workout! Fun to do a "new" one! Thank you!
@darinabantle5801
October 5, 2024 at 1:08 pm
Thanks đ
@Funlivesfunvibes
October 5, 2024 at 1:08 pm
This was so great and well needed tonight!
@IrinaGuzeeva-m7e
October 5, 2024 at 1:08 pm
â€â€â€
@nuvvelll
October 5, 2024 at 1:08 pm
thank you soo much darling!!! you made my day:)
@Sude-wj2xf
October 5, 2024 at 1:08 pm
I was about to cry my eyes out when that âsurpriseâ hit me and I started laughing like an idiot. Thank you Nicole for the videos and vibes đ©·. Iâm doing the may week 2 exercises. I hope I can lose some weight before the summer đđ
@federicasavio3422
October 5, 2024 at 1:08 pm
I used this session as my "sun salutation" workout…LOVED IT! feel super energized
@meemeeps
October 5, 2024 at 1:08 pm
i was sweating so much by the end!
@calvomariabelen
October 5, 2024 at 1:08 pm
Lovely â€
@Solarayfire
October 5, 2024 at 1:08 pm
I really love your barre and dance workouts. They really compliment the pilates, yoga, and HIIT that you include in your playlists. I feel so great each week when I follow your plans. Thanks for all of this. So grateful.
@buffy1008
October 5, 2024 at 1:08 pm
This was wonderful đ„° anyone one else had their arms burning a lot?!?
@salandermoran3027
October 5, 2024 at 1:08 pm
beautiful training. â€
@karensabey182
October 5, 2024 at 1:08 pm
First time doing dancer workouts loved it. I'm an old ballet dancer and I felt so good about myself when I finished. This will be my weekly favourite. Please keep these coming. đđ
@claudiapalacios3670
October 5, 2024 at 1:08 pm
Beautiful. đ„°
@MargheritaVisionet
October 5, 2024 at 1:08 pm
â€â€â€
@chamberlainfam3408
October 5, 2024 at 1:08 pm
Thanks!
@olivia-oi2mv
October 5, 2024 at 1:08 pm
Hello Nicole, thank u for the vidéo ! a little difficult for some movements but I change exercices in that case, otherwise I love it because it remembers me when I danced younger and it helps to gain strenght in my body and my mind. Thk u again !
@lydiaaliciapenahernandez8163
October 5, 2024 at 1:08 pm
I love this routine and your dancer workouts, they help me to connect with my feminine energy. Looking forward for more. â€
@mariacaldwell8254
October 5, 2024 at 1:08 pm
Wow I'm loving these! Is this appropriate for an active recovery day?
@Kayla_Ann6932
October 5, 2024 at 1:08 pm
This is the worst (best) workout I've ever done…..I struggled so much but it's truly such a good workout