Politics
Which Ministers Have Resigned Amid Calls For Starmer To Quit?
A growing list of ministers have resigned from government and urged Keir Starmer to quit as discontent towards the prime minister grows.
Labour is in turmoil after voters gave the party a beating at the elections in England, Wales and Scotland last week.
More than 80 MPs have publicly called for the prime minister to resign as a result – along with multiple ministers.
None of his rivals have publicly challenged Starmer yet and 20% of the Parliamentary Labour Party (81 MPs) need to rally behind one replacement candidate to formally trigger a leadership contest.
However, ministerial resignations make it much harder for the PM to run a government as it undermines his authority.
Cabinet ministers have reportedly been urging the PM to resign behind the scenes, too.
Even so, Starmer has dug in so far and has insisted he is getting on with the job of governing.
Here’s a breakdown of all the ministerial resignations so far…
1. Miatta Fahnbulleh
The junior minister for devolution, faith and communities, Fahnbulleh was the first minister out the block on Tuesday.
She told Starmer: “The public does not believe that you can lead this change – and nor do I.”
In a letter to the prime minister shared on social media, she said: “We have not acted with the vision, pace and ambition that our mandate for change demands of us. Nor have we governed as Labour Party clear about our values and strong in our convictions.”
She added: “Therefore I urge you to do the right thing for the country and the Party and set a timetable for an orderly transition so that a new team can deliver the change we promised the country.”
According to the BBC, she has already backed Greater Manchester mayor Andy Burnham to take over No.10 – even though he needs to win a seat in parliament first.
2. Jess Phillips
Phillips quit as safeguarding minister with a brutal letter of resignation to Starmer.
An ally to Wes Streeting, the health secretary widely expected to challenge Starmer, she wrote: “I think you are a good man fundamentally, who cares about the right things however I have seen first-hand how that is not enough.
“The desire not to have an argument means we rarely make an argument, leaving opportunities for progress stalled and delayed.”
She continued: “Labour governments come around rarely is the constant refrain at the moment. It’s true they are precious.
“Every Labour government in my and my family’s lifetime has forged progress that changed our country and the world for the better. I know you care deeply, but deeds, not words are what matter.
“I’m not sure we are grasping this rare opportunity with the gusto that’s needed and I cannot keep waiting around for a crisis to push for faster progress.”
She added: “Politics is as much about feelings as policy, especially at the moment.
“I want a Labour government to work and I will strive as I always have for its success and popularity, but I’m not seeing the change I think I, and the country expect, and so cannot continue to serve as a minister under the current leadership.”
3. Alex Davies-Jones
The minister for victims and violence against women and girls handed in her resignation letter on Tuesday afternoon.
Davies-Jones said the scale of losses in the Senedd and across the UK have been “catastrophic”.
“The country has spoken and we must listen,” she said. “We waited fourteen years to get into power and change the lives of those we represent.
“The time now is for bold, radical action. I know you to be a good and honest man. But in my heart are my constituents, the victims I have had the honour of working with every day, including the Hillsborough victims and their families, and all those who demand better of us.
“I implore you to act in the country’s interest and set out a timetable for your departure.”
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‘It’s nice isn’t it. The quiet.’
These were the words tweeted by political writer Andrew Scott – aka Otto English – shortly after Keir Starmer’s election as UK prime minister in 2024. In the centrist imagination, Labour’s return to power represented a long-awaited return to ‘normalcy’ after 14 years of chaos at the hands of Brexiteers and Conservatives. Like hobbits being delivered from the fires of Mordor, the people of Britain were finally back in the Shire.
Scott’s statement sounds utterly preposterous now, as Starmer’s premiership disintegrates in the wake of last week’s disastrous local elections. So far, three of his ministers have resigned. At the time of writing, 89 MPs have called on him to step down.
In fact, those now widely mocked remarks went out of date barely a few months after Starmer came to power. Such talk of ‘quiet’ seemed risible when three little girls were murdered in Southport, sparking riots across the UK. Indeed, summer 2024 shaped up to be the biggest wave of unrest the nation had experienced in more than a decade. What followed was a series of unprecedented crackdowns on civil liberties and on free speech.
Public anger has repeatedly boiled over during Starmer’s tenure, as the PM has sought to gaslight the nation over everything from the rape gangs to the never-ending outrages linked to illegal immigration. If the 2024 election had in fact ushered in a period of peace and quiet, this was certainly over well before the rest of us could take stock.
Scott, of course, was not the only member of the media class to wildly overestimate Keir Starmer. Labour’s victory prompted a nauseating stream of gushing from the media establishment. The arrival of this mediocre, personality-free PM was treated as akin to the second coming of Christ.
‘After years of personality-driven and chaotic, shallow politics coverage across much of the media’, intoned Channel 4 News presenter Krishnan Guru-Murthy, ‘we now have a government with [a] massive majority, widespread internal agreement and no likelihood of massive instability anytime soon’. Appearing on Question Time on the day after the General Election, ex-BBC man Andrew Marr insisted: ‘For the first time in many of our lives, Britain actually looks like a little haven of peace and stability.’
‘This is how serious government behaves’, sighed i paper columnist Ian Dunt, one day after Starmer took office, adding that:
‘Know-nothings have been replaced by people with expertise. Ignorance has been replaced by specialism. Incomprehension has been replaced by deep domain knowledge.’
Such statements seem more than a little jarring in light of recent events, as Starmer – the most unpopular prime minister in UK history, no less – is defending his premiership with the passion of a wet flannel. Whatever his ‘expertise’, ‘specialism’ or ‘domain’ knowledge may have been, none of it seems to have helped him in the job.
Boldest among Starmer’s early cheerleaders was surely The Times’ Caitlin Moran, who reported gleefully that the PM’s ‘competency’ had ‘turbocharged [her] arousal levels’. ‘All my friends were watching these arrivals as if we were watching Magic Mike Live’, she wrote of Starmer’s first Cabinet appointments. ‘We were rubbing our thighs.’ Each to their own, I suppose. Many of us will be similarly tingly about seeing the back of the man.
There is a reason why Brits have grown increasingly weary of mainstream journalism in recent years, especially since Brexit. Contrasting the premature Starmer-gasm of the liberal establishment to the howls of anguish that followed the 2016 Leave vote should go some way to explaining things. For centrist media types, Starmer represented a win for the sensible, the moral-minded, the people who ‘know better’. As such, any journalistic duty to scrutinise his policies or his capabilities went out of the window. Instead, we got smug hand-rubbing at the prospect of sticking it to the thicko Brexiteers.
Let’s hope the media aren’t as quick to pull out the pom-poms for whichever lacklustre Labour apparatchik next ends up in Downing Street. But I wouldn’t hold my breath.
Georgina Mumford is a content producer at spiked.
So this is how technocracy ends – not with a bang but with the whimpering of one of its chief proponents as he hunkers down, hiding from the judgement of the people. This is the vision we now have of Keir Starmer: alone, reviled, skulking in his bunker at Downing Street. He’s a dead man blathering, talking about staying the course even though the people and much of his party would rather he didn’t. He’s ‘resolute’, say his dwindling band of apologists, but to the rest of us it just looks like pathological vanity.
These are extraordinary events. Following last week’s local and devolved elections – in which Labour lost vast swathes of territory to Reform UK and others – the heat has been on Sir Keir. As if it wasn’t humiliating enough to lose council seats across England, and control of the Senedd in Wales, and four seats in the Scottish parliament, polls now suggest 70 per cent of Brits view Starmer ‘unfavourably’. Things feel so parlous for Labour that you find yourself wondering who the hell the 30 per cent are – what have they smoked?
Knives are being sharpened. Scores of Labour MPs have called on Starmer to set out a timetable for his vacation of Downing Street. Party aides have resigned. In a highly rare act with at least a faint whiff of political principle, Jess Phillips, Labour’s safeguarding minister, has resigned. Even the home secretary, Shabana Mahmood, thinks Sir Keir needs to set out a plan for slinging his hook. Yet in his echo chamber of one, cloth-eared to criticism, he clings on.
The reason being given by his half-hearted backers is that the last thing Britain needs is the ‘chaos’ of a Labour leadership election and the ‘disorder’ of a potential General Election. So he’s only being stubborn to save us from yet more mayhem. There’s a deep streak of anti-democracy in this cosplaying as a modern-day Louis XV, staying put to stave off the ‘deluge’ that would inevitably follow his departure. Picking a new party leader is not chaos. An early General Election is not bedlam. It’s democracy. If Starmer’s only justification for staying is that the devil you know is better than a democratic process you can’t predict, then he really does need to bugger off.
He is now the physical embodiment of the technocratic philosophy, which is to insulate politics from the grubby reach of the masses. His bunker mentality is managerialism repeated as farce. The only thing that might save his skin is the moral cowardice of the knackered party he leads. Limp as it is, the pro-Starmer wing of Labour is an inglorious exercise in arse-covering – these MPs know working-class voters are biting at the bit to replace them with someone from Reform. They rally around a deeply unpopular PM to avoid facing the demos. They prefer the safety of stasis to the horror of public decision-making.
One doesn’t know whether to laugh or cry reading about the apparent showdown at the Cabinet meeting this morning. Henry Zeffman at the BBC says Starmer’s message to his ministers was essentially ‘Come and have a go if you think you’re hard enough’. But it was ‘directed at one person’ in particular, says Zeffman – Wes Streeting, the health secretary, who’s said to be behind much of the anti-Starmer plotting. Can you think of anything lamer than a clash for the throne between the tweedle dee and tweedle dum of technocracy?
What an ignominious end to the historic English taste for intrigue. The country that gave the world regicides and revolutions and factional spats of real depth now gives it Starmer vs Streeting. A contest between the two wettest men in British politics, almost as if Starmer had gone back in time to scrap with his younger, plumper self. It’s Shakespearean skullduggery but completely bereft of character, poetry or substance. It’s proof that Labour’s problems extend far beyond Sir Keir. This is a party without vision, without shame, and without serious contenders. Putting a ‘fresh’ face in Downing Street would be the political equivalent of buffing a turd.
Some are now saying they feel sorry for Starmer. He’s getting too much flak, back off, say media saps. Nah, you’re all right. I think I’ll save my concern for the pensioners he forced to choose between heating and eating, and the victims of the rape gangs whose gruelling ordeal he called a ‘far-right bandwagon’, and the young women abused by illegal arrivals that he did nothing to stop, and the Jewish communities who’ve been beleagured by hate on his watch. Just go, Sir Keir – feel sorry for yourself on your own dime.
Brendan O’Neill is spiked’s chief political writer and host of the spiked podcast, The Brendan O’Neill Show. Subscribe to the podcast here. His latest book – After the Pogrom: 7 October, Israel and the Crisis of Civilisation – is available to order on Amazon UK and Amazon US now. And find Brendan on Instagram: @burntoakboy.
The European Union (EU) has agreed to impose sanctions on illegal Israeli settlers in the occupied West Bank.
This comes after Hungary’s new government lifted the country’s veto, which Viktor Orban, the former Prime Minister, had imposed.
According to the Peace Now settlement watchdog, the organisations the EU will sanction are: Amana, HaShomer Yosh, Regavim, and Nachala. Alongside these organisations, the EU is also sanctioning three settlers who lead these groups – Avichai Suissa, Meir Deutsch, and Daniela Weiss.
Weiss is already sanctioned by the UK and is known as the “godmother” of the settler movement.
The US sanctioned Suissa in 2024; however, Donald Trump removed them from the sanctions list.
All four organisations, and their respective leaders, are collectively responsible for the dispossession, expulsion and murder of Palestinians. Additionally, the organisations work to promote ‘settlements’ in both the West Bank and in Gaza, organising groups and openly boasting about the establishment of new illegal outposts.
West Bank settlers
As expected, Gideon Saar, Israel’s Foreign Minister, slammed the decision.
He would, though, given that he previously lived in both ‘Mitzpe Ramon’ and ‘Sde Boker’, both of which are illegal Israeli settlements in the Negev desert in Occupied Palestine.
Similarly, Ben-Gvir, a seasoned war criminal, claimed the EU was “antisemitic”. Again, he himself is an illegal settler-terrorist. He lives in the occupied West Bank and is known for his extremist views and actions. He has numerous criminal convictions, including eight for offences related to racism, and has promoted racist ideologies against Arabs. Ben Gvir is also arming settlers and calling for the execution of Palestinian prisoners.
In Israel, the rot starts at the top.
An illegal terrorist state
Since Israel launched its genocide on Gaza, illegal settlers have murdered more than 1,000 people in the West Bank.
However, occupation and stealing Palestinian land are a core part of Israeli government policy.
In December 2022, in a post on X, Benjamin Netanyahu stated:
These are the basic lines of the national government under my leadership:
The Jewish people has an exclusive and indisputable right to all spaces of the Land of Israel. The government will promote and develop settlement in all parts of the Land of Israel—in the Galilee, in the Negev, in the Golan, in Judea and Samaria.
There are currently more than 737,000 illegal Israeli settlers living in the West Bank and East Jerusalem. They have the full backing of the state – both ideologically and materially. They are armed by the government and protected by the IOF and the Israeli police.
As the Canary previously reported:
These settlers only aim is to force Palestinians off their land, so their colonial settlements can be built there instead, and they do this by storming villages and terrorising residents, burning homes, killing livestock, and destroying crops and trees.
Currently, Israel is perpetrating its biggest expansion of Jewish settlements in decades across the West Bank and East Jerusalem.
Settlements are illegal under international law.
Article 49 of the Geneva Convention states:
The Occupying Power shall not deport or transfer parts of its own civilian population into the territory it occupies.
Additionally, the Hague Regulations (1907) prohibit the seizure and destruction of private property. This means that both the building and the expansion of settlements breach international humanitarian law.
Increasing violence
From settlers expelling an entire Palestinian village, to murdering a farmer, harassing Palestinian shepherds, and stopping children from playing football, there is a clear conscious effort among Israeli settlers to cause physical, emotional, and mental suffering to Palestinians.
The systematic attempts to expel Palestinians from their native land are colonialism with a ‘do not touch, antisemitic’ label plastered to them.
Even the former head of Mossad has compared settler violence to the Holocaust, and who are we to argue with such a man?
Featured image via Al Jazeera English/YouTube
By HG
Ian Wright is to be the focus of a new biopic executive produced by Stormzy.
On Tuesday afternoon, it was announced that a film chronicling the football legend’s journey from a South London housing estate to becoming one of British sport’s most recognisable faces was in the works, produced by Stormzy’s #Merky Films production company.
The currently-untitled movie has been written by Tom Wilton, who is also attached to direct.
Ian enthused: “Telling my story in full for the first time feels surreal and, in some ways, a long time coming. There are parts of my life that will be familiar because they’ve been talked about over the years, but this film is the first time we’re bringing it all together.
“Retelling my story to Tom has also made me realise how much Britain has changed from my parents arriving here on the Windrush, what that meant for me and my brothers, and the experiences that will never leave me. I hope it shows how complicated life can be for a young person and the influence people around you can have – good and bad.”
He added: “My story is one that truly shows how the company you keep can break you down and build you up. There are hard-hitting moments but in the end I want it to give people hope and joy.”
An official press release for the project teased: “Ian’s journey begins on the Honor Oak Estate in Brockley, south London, where football is the young boy’s only escape from his tough home life.
“Schoolteacher Sydney Pigden recognises Ian’s struggles and dares him to believe in who he could be. Despite this spark of hope, by his teens, Ian’s dreams of becoming a footballer are falling apart as rejection, oppression and his own internal rage take their toll.
“By the time he is in his early twenties, Ian’s hope has faded, not least because he strives to be the parent he never had. But with his raw talent finally causing a stir, Ian faces a life-altering choice – risk the only security he has ever known, or take one last shot at the big time.”
Stormzy said of the project: “Wrighty’s journey goes far beyond football – it’s about resilience, family and believing in yourself against the odds.
“He’s inspired generations on and off the pitch and we’re so proud to help bring such an important and powerful story to the screen.”
Over the course of his football career, Ian was best known for playing for Arsenal, Crystal Palace and England’s national team.
Since retiring in 2000, he has become a prolific football pundit and TV personality, and was awarded an OBE for services to football and charity in 2023.
The following is a statement from the Peace & Justice Project. It concerns the actions of insurer Allianz relating to pro-Palestine activists.
The Peace & Justice Project condemns Allianz and its abhorrent use of legal intimidation against pro-Palestine activists it alleges targeted the company over its insurance of Israeli weapons manufacturer Elbit Systems in Britain.
Allianz is claiming nearly £300,000 total in a civil suit against two groups of activists it alleges damaged the company through separate Palestine Action protests in Guildford and London in 2024 and 2025.
In December 2025, Allianz had requested a lower sum before tacking on a further £200,000 in symbolic damages which the six activists have branded a “protest licence fee”, raising the total to £289,604 plus legal representative costs.
The increased demand came after activists wrote to Allianz’s lawyers asking them to wait for criminal proceedings to conclude before continuing their civil case.
Renée Eshel, a tutor who is one of the Allianz6, said:
Allianz ordering us to civil courts while our criminal cases are pending indicates they are using intimidatory fear tactics to bully us into submission and to deter future activists from exposing their complicity in war crimes through Israel’s genocide of the Palestinian people.
The defendants cannot afford legal representation in the civil case, where the standard of proof required is lower than in criminal proceedings. The Allianz6’s lives would be torn apart if forced to pay the enormous symbolic damages, with the money taken from savings and future salaries – potentially causing lifelong financial distress, despite Allianz reporting a 2025 operating profit of £15.2bn.
Featured image via the Canary
By The Canary
Barrister Rajiv Menon has defeated a judge’s attempt to prosecute him for doing his job of defending Palestine Action activists.
Menon was charged with contempt of court for reminding jurors in his closing speech of their legal right to acquit according to conscience. Mr Justice Johnson had ordered this information to be withheld.
In 2024, Judge Saini threw out an attempt to imprison a pensioner for holding up a sign reminding jurors of this ‘jury equity’ right during a different trial. He derided the idea that informing someone of the law could possibly be contempt of court.
However, this has not stopped the Starmer regime and “rogue judges” from continuing to treat the law as an inconvenience to be prevented and prosecuted.
The appeal court’s ruling this morning is a slap to the Starmer regime and its war on our rights to protect Israel.
Defend our Juries has summarised the Menon case, its outcome and its significance on X.
If a jury decides that the person who stands accused of a crime made the morally correct choice in their actions, the jury can find them “not-guilty”, even if the evidence shows that they did carry out the actions they are on trial for
This has been a legal principle since 1670. pic.twitter.com/TlqD6tBoNC
— Defend Our Juries (@DefendOurJuries) May 12, 2026
The court of appeal ruled today that Mr Justice Johnson had no jurisdiction to refer Rajiv Menon KC directly to the High Court. This was unlawful.
It is no coincidence that this attempt to silence a barrister is connected to activists who disrupted Israel’s genocidal war crimes. pic.twitter.com/oxJWDkwmH0
— Defend Our Juries (@DefendOurJuries) May 12, 2026
Rogue judges are attempting to remove any mention of this principle to jurors, blocking their lawful rights.
Labour is attempting to heavily restrict jury trials, preventing access to fair justice.
The attack on juries is an attack on everyone.
Join us: https://t.co/cE6tKTcXBg pic.twitter.com/9hBzv23PJy
— Defend Our Juries (@DefendOurJuries) May 12, 2026
The regime suffered another blow this week with the refusal of a jury to convict anti-genocide activist Majid Freeman. The government has ordered a retrial and is likely to attempt the same tactic of banning mention of jury equity, despite the clear legal precedent.
The Starmer regime is a police state and a rogue one.
Featured image via Garden Court Chambers
By Skwawkbox
For those living in the UK and looking to create a Safety Net for their families back home (in India), the planning process should include both the day-to-day Health Care Costs that come with common chronic/acute Health Conditions and the catastrophic Financial Impact associated with Critical Illnesses. Although generic Health Insurances generally cover the Cost of Hospitalisation in the event of a Health Condition, generic Health Insurance does not account for the Financial Impact created when a Critical Illness is diagnosed (lost income & ongoing rehabilitation, experimental treatments, etc.). Therefore, Critical Illness Plans India (also known as CI Insurance India) provides an added layer of Protection by providing a lump sum payment upon diagnosis of a covered Critical Illness, which can be used as immediate Liquid Money, as well as for any expense incurred at such time.
Decoding the Core Features of a Superior CI Plan
When considering Critical Illness Plans India from the UK, it is essential to not only look at the Premiums and Sum Insured amounts, but to also focus on the following specifics:
Comprehensive/Defined list of covered ailments: The policy should have a comprehensive list of Illnesses (typically covering 15-30+) that are classified as Major types, i.e. Cancer, Heart, Neurological, Organ Transplant. Ultimately, it is mandatory to review the specific Medical Definitions of the various ailments listed in the Policy Document. Many policies have restrictive definitions, which could delay or deny the payment in case of Critical Illness Diagnosis due to having been diagnosed with an ailment that is not specifically defined.
Payment Structure with Lump Sums: It features upon diagnosing a covered illness that matches the policy’s severity level (e.g. Stage 1 cancer), an insurance provider will pay the entire sum to you as a lump sum with no further tax liability when your claim is paid out as per its terms and conditions. This is considered the most beneficial aspect of having these types of products.
Providing Partial Payments: The best Critical Illness (CI) policies in India provide for initially paying out a portion of the sum (25% – 50% depending upon how many years a person has had coverage) for early (or intermediate) stages of any critical illnesses; such as cancer in situ (early stage) where these patients will require added support to assist with the financial impact during the time they must recover from their critical illnesses.
Survivorship Clause: The majority of critical illness plans include a “Survivor Clause” which generally states that once a person has been diagnosed, they will receive their full amount provided they live for a particular number of days after that diagnosis. Receiving the payouts sooner (or at all) if diagnosed early can be very beneficial for those patients, as it will help them start to recover financially.
Waiver of Premium Payments: Upon having a valid claim, the insurance provider should not charge premium payments for the rest of your family’s life while assisting them through recovery.
Lifelong Renewal Options: When purchasing critical illness products, look for companies that offer options for lifetime renewals. This assures you that as your parents/mother/father continues to age, these options will remain in force.
Leading Providers in the Indian CI Market
Numerous insurers in India have strong critical illness plans in place that support NRIs from the UK. These insurers are those that have strong digital infrastructures and a market reputation.
HDFC ERGO (Critical Illness Plan) – Offers comprehensive coverage, policy wordings, and an advanced digital claims experience, which makes this policy a great selection for NRIs.
ICICI Lombard (Critical Illness Protector) – Has a range of plans that include staged payouts and a solid service network. They would make great critical illness plans for NRIs in the UK.
Bajaj Allianz (Critical Illness Care) – Very well established and provides critically structured plans with staged payouts for certain illnesses.
Max Bupa (now Niva Bupa) and Star Health both provide critical illness riders and standalone critical illness plans. Both have received positive feedback for their high level of customer service.
Conclusion
For NRIs living in the UK, planning ahead for potential critical illnesses is a vital step in protecting family well-being in India. Choosing the right critical illness plans in India ensures your family is financially prepared, allowing them to focus on care and recovery rather than the burden of medical expenses during a health crisis.
Within the framework of NRI health insurance, a thoughtfully selected critical illness insurance policy in India provides a lump-sum benefit that gives families true financial agency. This support enables access to the best possible treatment options while also covering ongoing living expenses, ensuring stability and dignity regardless of the diagnosis outcome.
You might have heard of post-dinner “fart walks,” linked to better cardiovascular health, steadier blood sugar, and better ageing.
Perhaps it would be unkind of me to compare the term to Italy’s time-honoured tradition of ‘passeggiata’ strolling. But some research suggests the benefits are similar.
What is a ‘passeggiata’?
The word literally translates to “stroll”.
It’s an evening walk that some Italians make between about 5pm and 8pm. Some people take it multiple times a day, and certain roads may be more associated with the walk than others.
A passeggiata can be as short as 15 minutes or go on for hours. It’s not usually rushed and might not have a clear “point”: it’s just about the joy of moseying about together.
You might stop and talk to a neighbour or meet up with friends.
Just don’t mistake it for a strict exercise regime, orthopaedic surgeon Dr Gbolahan Okubadejo told Real Simple.
″[Italians] stroll through town or along a beachfront promenade. It’s communal, slow-paced, and intentionally not a workout.”
What are the health benefits of the passeggiata?
We already know that, in general, walking is great for our health. One paper found that people who walk 7,000 steps a day saw a 47% risk reduction in all-cause mortality, with a reduced likelihood of developing heart disease, cancer, type 2 diabetes, dementia, and depression.
But that’s not the only benefit here, especially if you take your passeggiata after your evening meal.
A 2016 study involving people with type two diabetes found that 10-minute strolls after each meal seemed to help to regulate their blood sugar better than walking in half-hour blocks. (All walking can be good for blood sugar, though.)
Walking can also make digesting your dinner easier.
Taking an evening walk can be useful for improving your sleep, too.
Then, there are the benefits of “mindful walking,” which can lower your stress, and/or socialising, which is linked to a longer life and a healthier heart.
Every day, my inbox gets clogged by endless marketing, promotional and publicity emails that make it hard to quickly assess which emails are important and which ones aren’t.
When I started noticing the same marketing email addresses land in my inbox each week, I decided to take action. The Federal Trade Commission requires companies to provide an easy way to opt out of email communications and to honour those requests in a timely manner under the CAN-SPAM Act. In reality, opting out can mean hunting for obscured unsubscribe buttons that are barely legible.
But there’s one quick way to clear up a cluttered inbox that doesn’t involve any scrolling: I used a common Gmail hack to review every subscription my email address was subscribed to to see what I could cut. I recommend that you do the same.
Here’s how: Copy and paste this link in your browser and simply replace the word “inbox” in the link https://mail.google.com/mail/u/0/#inbox with the word “sub.” It should read https://mail.google.com/mail/u/0/#sub. From there, you can see all your subscriptions and unsubscribe from listservs that no longer serve you. Gmail helpfully lists your subscriptions by the number of emails the subscription has sent you, so you can see your biggest culprits.
When I tried this for myself, I focused on the subscriptions that had sent me over 20 emails recently, and discovered marketing listservs that I had no memory subscribing to on my list. Unsubscribing from all these unwanted mailing lists was quick, easy and satisfying.
And the bonus from doing this is that you will free up valuable storage space. Just know that on this Gmail page, the company states that “it can take senders a few days to stop sending messages” once you unsubscribe.
Going forward, another subscription clutter hack is to stop using the exact same email address to sign up for newsletters. Instead, try using an email address alias that Gmail provides. If you add a plus sign after your email address username, all Gmail will still go to that address.
For example, you can do janesmith+beauty@gmail.com and janesmith+news@gmail.com when you sign up for something, and the emails will still go to janesmith@gmail.com. The difference is that with a specific email address for your beauty subscriptions, like janesmith+beauty@gmail.com, you can create a label and filter rule to clearly sort how certain subscriptions to this email address appear, which inbox they go to, and how these emails get deleted or archived.
Or you can stop using your personal email address when subscribing to newsletters. One way to do this is to use iCloud’s Hide My Email feature, which will generate a random email address when you sign up for services in Apple Mail.
The one Gmail subscription tip I don’t whole-heartedly recommend is using third-party unsubscribe tools because of the potential privacy risks, as seen by a 2019 settlement between email unsubscriber Unroll.me and the FTC over allegations that the company deceived users about how it accessed and used personal emails.
“I’d suggest thinking deeply before granting any third-party tool access to your inbox,” said Thorin Klosowski, a security and privacy activist for the Electronic Frontier Foundation. “Any tool designed to unsubscribe you would likely need full access to your inbox to do its job, and unless you’re going to read the company privacy policy, it’s hard to say what it might do with any information it collects.”
“Instead, I’d recommend sticking to the tools already built into your email provider or email app,” he continued. It’s also potentially safer to do this within Gmail or your email provider over “clicking to unsubscribe” on a spammy email you think is suspicious. Software company DNSFilter actually found in 2025 that one in every 644 “unsubscribe” links went to a malicious site.
Reviewing your current email subscriptions on your own takes a few seconds, but it’s not hard to do, and you won’t risk your digital privacy.
Alamy
2 min read
Zubir Ahmed, a junior minister in the department of health and social care, has resigned from government saying he has “irrevocably” lost confidence in the Prime Minister.
The Scottish Labour MP for Glasgow South West has said the “lack of values-driven leadership” at the centre of government has “undermined” his ministerial work in the health deparment.
Ahmed is the fourth minister to resign from the government so far. He was preceeded by faith and communities minister Miatta Fahnbulleh, Home Office minister Jess Phillips and Justice minister Alex-Davies Jones.
The former minister is a close ally of Health Secretary Wes Streeting, who is expected to run for the Labour leadership if Keir Starmer steps down and a contest takes place.
This latest resignation plunges the government into further chaos, taking the number of MPs calling for the Prime Minister’s resignation to 90.
Ahmed said the election results in the Scotland last week were “as intolerable as it was avoidable”.
In the letter, first published by The Guardian, he wrote: “The noise created at the centre of government you lead, inadvertently became the midwife for the delivery of an incompetent fifth term SNP government, and one which will now inflict more division and decay on my constituents of Glasgow South West.”
“Throughout the entirety of my surgical career, I have been guided by the principles of precision, clarity, candour and above all else an aspiration for excellence.
Those are the principles that I have attempted to bring to Parliament and to my ministerial office. And it is those principles that sadly lead me to conclude that yur continuation in office is wholly untenable.”
Calling for fresh leadership, he added: “I will forever be grateful for your decency and tireless work in turning our party around, in inhibiting in us all a sense of national duty before party. You also once said out work is urgent. I now ask you for the sake of that urgency and that national duty, to step aside and set a timetable for an expedient and orderly transition to new leadership that commands the confidence of our country.”
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