Health & fitness
From green tea to yoga – I tried 9 arthritis remedies, the best were quick and free
I’M one of the ten million people in the UK with arthritis.
Nearly half of sufferers depend on the use of painkillers to manage symptoms.
But GPs should tell patients to exercise and lose weight first, NICE guidance for osteoarthritis, says.
Consultant rheumatologist, Dr Rod Hughes said: “I always encourage patients to take as few of these painkillers as possible and to look for safe natural supplements.”
I’ve suffered from back ache for 17 years after a lorry drove into the rear of my car.
Since then I’ve managed the pain with a combination of osteopathy, yoga and being mindful of how I lift and carry things.
However, in 2022 the pain changed and every night my left leg was in agony, as well as my hips and groin.
An X-ray confirmed arthritis in my spine, which can occur after a traumatic incident such as a car accident.
Desperate to find ways to ease my pain, I’ve tested a range of options since my diagnosis.
As the weather changes, exacerbating symptoms, here, I give them marks out of five for how well they did and didn’t work.
1. ANTI-INFLAMMATORIES – 1/5
Naproxen on prescription
ANTI-INFLAMMATORIES (NSAIDs) are a standard treatment doctors prescribe for osteoarthritis pain.
Naproxen (Naprosyn, Stirlescent) is one of the strongest on prescription.
The drugs offer relief within an hour, lasting for up to 12 hours.
The medication helped immediately with regards to the pain relief but I reacted badly and had to stop taking them.
They gave me a terrible upset stomach, heartburn and abdominal pain — as well as exacerbating my migraines . . . they’re not for me.
If you have a long-term condition, like rheumatoid arthritis, you may need to take naproxen for some time and a doctor might need to prescribe a medicine to protect your stomach from side effects.
2. HEAT – 3/5
Puressentiel Muscle and Joint Heating Patches, £11.99, hollandandbarrett.com
DIRECT heat can loosen stiff joints and relieve aches and pains, research shows.
These patches combine 14 essential oils and can be applied directly to all parts of the body including the back, knees, shoulders and neck.
If I’ve overdone it during the day by cycling or walking too far my back lets me know as it stiffens up.
I find applying direct heat comforting and it does help ease the pain too.
A benefit is they smell lovely and are calming.
3. TUMERIC – 4/5
Turmeric Oral Spray, £22.95 betteryou.com
BRIGHT orange-yellow spice from the root of the turmeric plant and has been used for thousands of years in Eastern medicines for its anti-inflammatory properties.
Many studies have found it has pain-relieving effects.
I’ve been using this spray each day for around five months and it has helped me no end.
The groin pain has gone — unless I overdo it.
This is pricey initially but it lasts for ages.
4. MOVEMENT – 5/5
“MOTION is potion” when it comes to arthritis, or so they say.
The yoga position cat and cow is thought to be particularly beneficial for my form of arthritis as it moves the whole spine.
Begin on your hands and knees with your hands shoulder width apart and your knees hip width apart.
Inhale, relax your shoulders, look up and allow your abdomen to sink towards the floor.
Exhale, and roll your shoulders in, drop your chin to your chest and round your back.
Flow with the breath between the movements for at least six repetitions.
To finish, push your hips back to your heels and breathe.
My back is very stiff in the morning and a few rounds of this loosens it beautifully and means I can stand up straight, rather than hobbling around.
5. PAINKILLERS – 2/5
Paracetamol 500g caplets, 39p, from chemists nationwide
THIS painkiller is often prescribed for short-term relief, especially if you’re unable to take anti-inflammatory drugs such as aspirin, ibuprofen or naproxen.
It did take the edge off the pain in my groin if I was having a very bad day, but it didn’t get rid of it entirely.
6. JOINT SUPPLEMENT – 4/5
GOPO® Joint Health, £21.99, amazon.co.uk
THE star ingredient is a galactolipid compound (patented as GOPO) from the rosehip plant.
This has been shown to have powerful natural anti-inflammatory and anti-oxidative properties for those with joint conditions.
It is also a rich plant source of vitamin C. These really work.
After three weeks the burning pain in my leg had gone.
My back can still get stiff, but it’s far more manageable.
The only downside is you have to take six tablets a day for the first three to five weeks.
7. GREEN TEA – 3/5
Green Tea Oasis, £1.65, morrisons.com
PERCEIVED to be one of the healthiest drinks ever, green tea is full of antioxidants which are believed to reduce inflammation — the key to managing arthritic pain and stiffness.
I’ve given up my daily cuppa with milk and sugar and swapped it for green tea.
The advice is to have two cups a day for pain. It has helped, but I miss my mug of builder’s tea.
8. MAGNESIUM – 4/5
Magnesium oil massage roller, £14.99, theives.co.uk
MORE than half of us are not getting our daily magnesium requirements and low levels are associated with headaches, anxiety and muscle pain.
The roller is used at bedtime and can be applied directly to any affected areas.
I really liked this. It smelt divine and was very easy to use.
I used it every evening on my lower back and hips and it made a difference.
I reckon it also contributed to some great sleep.
Bonus.
WEIGHT LOSS – 5/5
The NHS advises losing weight if you have arthritis.
It says: “Too much weight places excess pressure on the joints in your hips, knees, ankles and feet, leading to increased pain and mobility problems.”
I decided to slim down at the beginning of the year, as I have a big birthday coming up and want to start the next decade feeling as healthy as possible.
Since March I’ve lost just over 2st by reducing calories, sugar and carbs.
I’ve also increased the amount I walk to at least 8,000 steps a day.
The impact of the pain caused by arthritis has been huge.
I only seem to get a flare-up on occasional days, perhaps if I’ve overdone it a lot or if the weather is particularly damp.
Womens Workouts
Easy exercise for women #fullbodyworkout #youtubeshorts
Womens Workouts
NO REPEAT WORKOUT // Full body HIIT Workout with Weights
FREE 12 Week Workout Plan: www.heatherrobertson.com
30 exercises in 30 minutes in this No Repeat workout. We are targeting the full body with today’s HIIT workout and we are using weights to increase the intensity, burn fat and build strength!
Weights I’m Using:
small set = 5lbs each
medium set = 10lbs each
large = 25lbs
✖️WARM UP: https://youtu.be/rzrpvmHDKlg
Visit: https://www.heatherrobertson.com
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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Womens Workouts
After workout ngaca dong 😂 #shortviral2024 #workout #gymlover #momabilchannel #vloggym
Health & fitness
Record number of men with painful erections that won’t go down are ending up in hospital
A RECORD number of men are ending up in hospital with painful erections that will not go down, NHS stats reveal.
A total of 471 needed help for the condition — known as priapism — in the year to March.
The condition is diagnosed when an erection refuses to subside for more than four hours and is unrelated to sexual stimulation.
The average age of todger trouble sufferers was 41, though 46 were over 65 and one unlucky OAP was in their 90s.
Patients spent an average of a day and a half in hospital, covering their diagnosis, treatment and recovery time before going home.
Last year’s figure is 78 more than the previous all-time high set in 2022 when 393 men presented for treatment.
The number is 50 per cent higher than a decade ago with the rise blamed on the climbing use of sex-boosting drugs like Viagra, and recreational substances like cocaine.
Doctors previously warned that both can trigger deadly muscular seizures and reactions.
The excruciating private parts problem, which can lead to scarring, impotence or amputation, is also a reaction to some antidepressants or blood thinners.
It can also be an after-effect of sickle-cell disease, leukaemia and even Covid-19.
Fixes include painkiller injections, surgery or draining built-up blood using a needle while under anaesthetic.
It’s believed shows like Channel 4‘s Botched and Embarrassing Bodies pushed more men to get professional help instead of putting on an ice pack and hoping it goes away.
In 2019 Danny Polaris was diagnosed with the condition after his erection failed to budge for a record-breaking three weeks after taking a “sex-enhancing” injection.
He eventually needed emergency surgery to repair the damage.
Womens Workouts
THE DROP HIIT Cardio Full Body Workout | EPIC II – Day 36
High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!
All you will need for this workout you fully warmed up, a bottle of water handy and your mat.
Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!
During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!
The timer here will be 30 seconds of work, 15 seconds rest.
Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)
Cardio!
Time is mostly 45 seconds of work throughout!
Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!
Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees
Remember to go at your own pace, this is simply you versus you!!!
I hope you all finish feeling fatigued but energised!!
⭐️⭐️⭐️⭐️⭐️
Cx
Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM
Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Health & fitness
Woman, 18, died after six doctors ‘failed to spot her tumours’ on seven occasions & insisted she was ‘under the weather’
A WOMAN, 18, died after six doctors ‘failed to spot her tumours’ seven times and turned her away insisted she was ‘under the weather’.
Ruby Fuller was a happy-go-lucky 17-year-old who was full of life before she noticed some worrying symptoms.
The teenager suffered with increasing shoulder pain, fatigue and a swollen face for weeks – but after going back and forth for three months GPs told her family she was just “under the weather”.
Her shoulder pain was blamed on a heavy schoolbag and eyelid puffiness was put down to allergies – for which she was given antihistamines and steroids.
Blood tests were done, but they did not reveal anything alarming.
Her mum Emma Jones was so concerned she even asked a doctor “could it be cancer“.
But they were astonishingly laughed away and told “not in a 17-year-old, she’s far too young”.
The same dismissive response was delivered by six different doctors on seven occasions.
However, determined to find answers, Ruby and her mum kept making appointments.
Emma said: “I was getting more and more worried. I googled Ruby’s symptoms and read about lung cancer cases where a tumour pressing on a vein in the chest can cause swelling. So we went back to the GP.
“When the doctor laughed and said it couldn’t be cancer, it should have been a relief. But her symptoms carried on getting worse.”
On their eighth GP visit, a doctor finally questioned why Ruby, who had not booked an appointment for eight years, had suddenly visited eight times in three months.
He examined her thoroughly and detected a raised lymph node, and was concerned with unexplained bruising on Ruby’s abdomen.
The teen was referred for specialist testing and in July the young girl was diagnosed with stage-three acute lymphoblastic T-cell non-Hodgkin’s lymphoma.
She had a three-and-a-half-inch tumour in her chest.
It had gone undetected for so long, it could have prevented her from breathing at any moment.
In a photograph taken just before Ruby was given her devastating diagnosis, the raised lymph node was visible on her neck.
Mum Emma said: “We now know this is a key symptom of lymphoma. And the unexplained bruising should also have been a red flag for blood cancer. Why weren’t these things picked up?”
The brave teenager then battled through chemotherapy and a stem-cell transplant.
Her prognosis was looking hopeful and Ruby was discharged in March 2020.
But after six weeks, she relapsed and the cancer returned as an terminal form of leukaemia.
She passed away just three weeks later and her last days were spent surrounded by family at home, with their cats.
Her heartbreaking final words came as she spoke of a family holiday and “the best chocolate brownies” she’d ever tasted.
Ruby died in May 2020, aged 18.
Now Ruby’s parents are tirelessly campaigning to raise awareness of symptoms and speed up diagnosis time.
Emma, 54, said: “It took eight GP visits before Ruby was diagnosed. She hadn’t been to the GP for years – but as she kept getting more unwell, she kept going back to the surgery again and again.
“But she wasn’t taken seriously. She was dismissed – made to feel that she was being an over-anxious teenager and I was being an over-anxious mother.
“We will never know whether Ruby could have been saved if she had been diagnosed earlier.”
The heartbroken mother said it is “absolutely critical” that GPs take “parents’ concerns seriously”.
Ruby was passionate about protecting the environment and wanted to be remembered by the motto Live Kindly, Live Loudly.
Her family have used this as the name of a fundraiser to help support the Children’s Cancer and Leukaemia Group (CCLG) in her memory.
Jeanette Hawkins, the charity’s chief nurse, added: “The speed of diagnosis for children and young people in the UK is not as good as it could be. Ruby’s case is a stark example – but sadly not unusual.
“We frequently hear from families who had to take a child to their GP more than five times with the same set of symptoms before they were diagnosed.
“What is needed is far better awareness of the symptoms of childhood cancer among both the public and healthcare professionals, including GPs.”
She added: “An individual GP may only see one child with cancer in their practice every five to ten years.
“So even when a child presents with cancer symptoms, they may not think it’s likely to be the disease.”
Ruby’s parents are campaigning to see Jess’s Law pass into legislation.
Jess’s Law would require GPs to mark a case as needing urgent review if they visit a surgery three times for the same thing.
The law is named after Jess Brady who died in December 2020 after her cancer was missed 20 times by four GPs, over six months.
The 27-year-old aerospace engineer, from Hertfordshire, had been suffering abdominal pain, coughing and vomiting.
She was only diagnosed with advanced adenocarcinoma after she visited a private doctor and died three weeks later.
An NHS spokesman said: “NHS England extends its deepest sympathies to the family of Ruby Fuller, and is working hard to ensure every child with cancer receives a prompt diagnosis and high-quality care.”
Leukemia symptoms and signs
Source; bloodcancer.org.uk
Leukemia symptoms commonly include:
- fatigue (tiredness that lasts a long time and doesn’t improve with rest)
- bruising and bleeding more easily, or bleeding that takes longer to stop
- infections that are more frequent, severe, or last longer
- fever (high temperature)
- weight loss that is unexplained
- swollen lymph nodes (glands in your neck, armpit and groin)
- breathlessness
- feeling generally unwell.
Infections
Infections that are more frequent, severe, or last longer, are a common symptom of leukemia. If you have leukemia, even if it’s not been diagnosed, an infection can be very serious or even life-threatening. Find out more about symptoms of an infection to watch out for.
If you think you have an infection, you should tell your GP, and tell them if you’ve been having more frequent infections, or any other symptoms.
Anaemia
Leukemia can cause anaemia. Anaemia means having a low level of red blood cells in your blood. Symptoms of anaemia are:
- tiredness
- breathlessness
- dizziness or feeling faint
- chest pain
- pale skin.
Bleeding problems
Leukemia can affect your platelets (cells that help your blood to clot). If your platelets aren’t working properly, you may have:
- red or purple spots or rashes on your skin (petechiae or purpura) caused by bleeding under the skin
- blood in your poo
- black, tarry poo, or poo that is streaked with red (because of bleeding in your gut)
- in women, heavy periods
- difficulty with speaking or moving parts of the body, if there is bleeding into the brain.
Increased sweating
You may have:
- increased sweating, particularly at night
- drenching night sweats.
Enlarged spleen or liver
Leukemia cells can build up in your spleen or liver, causing swelling or an enlarged spleen. Symptoms of this would include:
- bloating, swelling, general discomfort and sometimes pain around the stomach area or under your ribs on the left
- feeling full after only eating small amounts.
Bone pain
Leukemia cells can build up in the bone marrow (the soft, spongy material inside some of our bones). This can cause:
- bone pain
- in children, limping or avoiding walking due to bone pain.
Blood clots
Leukemia can sometimes cause blood clots to develop. Symptoms of a blood clot are:
- a painful or swollen leg due to blood clots in the leg or tummy area
- chest pain and difficulty breathing due to blood clots in the lungs
- headache, being sick (vomiting) or problems with vision due to blood clots in the brain.
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