Der Winkel macht‘s 😅 #shortsyoutube #workout #shorts

Published

5 hours ago

October 6, 2024

NewsAdmin

Der Winkel macht‘s 😅 #shortsyoutube #workout #shorts

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Easy exercises, can be done every day, create grooves, 11 waist s

Published

28 mins ago

October 6, 2024

NewsAdmin

Easy exercises, can be done every day, create grooves, 11 waist s

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35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Published

2 hours ago

October 6, 2024

NewsAdmin

35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)

Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Fanny S 💕: haircare routine 🧼🧖‍♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys

Published

3 hours ago

October 6, 2024

NewsAdmin

Fanny S 💕: haircare routine 🧼🧖‍♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys

Instagram @fanny.scg

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Womens Workouts

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

Published

4 hours ago

October 6, 2024

NewsAdmin

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2

Published

6 hours ago

October 5, 2024

NewsAdmin

40 MINUTE UPPER BODY WORKOUT - Arms, Shoulders, Chest, Back | Complex Series - Day 2

Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!

Rowing, pressing, curling, raising and pushing combined to work the entire upper body!

For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!

The dumbbells I am using for your reference are 15kg each and 8kg each.

Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!

Bent over row x10
Push ups x10

Chest press x15
Diamond press x15

Renegade row x10
Same side supine row x10

Arnold press x10
Alternating lateral raise x10

Flyes x10
Diamond press x10

One side shoulder press x5
Curl to press x5

Skullcrusher x10
Tricep press x10

Shoulder press x5
Bent over row x5
Push ups x5

I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!

I hope you love the format of this session… if I know you, you will!!!

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Join The Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

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▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
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Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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