Tap in with us for a 45 minute full body dumbbell strength training workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you’re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!

Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8​
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA​
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA

The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…

Follow Us On Instagram For More Fitness Content:

Juice: @JuicetonTx

Toya: @ToyaCherrelle

Personal Training Business Page: @OneBodyLA

#JuiceandToya #dumbbellworkout

source

#fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder

This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals

#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley

Related tags:
———————
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness

glute workout,booty workout,booty,booty exercise,round butt workout,bubble butt workout,butt exercise,grow booty from home,how to,follow along workout,grow booty,round booty,booty exercises,glutes,glute exercises,glute isolation,home booty,home booty workout,workout,grow your booty,dumbbell only workout,dumbbell booty workout,glutes exercise,how to grow booty,grow booty from home workout,dumbbell glute workout,hip dip,butt lift,bubble butt,hiit

workout,beginner workout,leg workout,fitness video,video,video phone,fitness model,fitness model woman,glute workout,glute exercises,glutes,glute,glute activation,glutes workout,glutes exercises,glute bridge,how to grow your glutes,glute activation exercises,glute strength,glute workouts,best glute exercises,weak glutes,grow your glutes,grow the glutes,glute & hammie,glute training, Stephane sanzo, chana mai, celia gabbiani

source

Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow

Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.

WORKOUT DETAILS

👉🏼 Duration: 30 Min plus 5 mins of Cool Down Stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat

Music: https://www.epidemicsound.com

📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH

💪🏼 MY HOME TRAINING GUIDE: http://growwithanna-shop.com

» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

source

source

source

High intensity, followed by low intensity cardio session! HIIT followed by a more steady state cardio to work your entire body, improve muscular endurance, improve your cardiovascular health and make you feel EPIC!!!

All you will need for this workout you fully warmed up, a bottle of water handy and your mat.

Simply follow along and make sure to feel proud during the breaks! You are challenging yourself!!!

During the HIIT portion, we will perform the exercises for 2 sets as most will involve one side then we will perform the other side!

The timer here will be 30 seconds of work, 15 seconds rest.

Single leg burpee
360° squat hops
Lateral lunge to inner tap
Push up to explode single arm
Burpee ninja squat
Curtsey jumps
360° push ups
Close squat to kick
Alt flat foot switch
Lunge knee drive
Kneeling to stand to jump
Hover to donkey kicks
Staggered squat bounce
Push up burpees
Plank side to push up
Lunge to kick
Glute jumps
Roll to single leg push up
Jack knife single leg
Plank ladder (switch arm)

Cardio!

Time is mostly 45 seconds of work throughout!

Remember the aim is not to stop, so slow it way down! Of course stop when you need to but before you do, try showing down that bit more!

Jumping jacks
Skipping
Marches
Calf hops
Side to side mountain climber hops
Skier
Centipede walk
Burpees
Alt foot tap butt kicks
Curtsey rainbow switch
Sprinter to jump
Predator jacks
Plank jacks
Nina jump to squat
Alt hand or foot reverse crab
Walk out to push up
Plank to crouch
Alternating forward lunges
High knees

Remember to go at your own pace, this is simply you versus you!!!

I hope you all finish feeling fatigued but energised!!

⭐️⭐️⭐️⭐️⭐️

Cx

Please ensure you warm up! Here’s my recommended Cardio & HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

Low impact (no jumping) alternative: https://youtu.be/ec_buXYn9So

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

▶ 20 Min MOUNTAIN CLIMBER CARDIO Workout: https://youtu.be/tmPyS1h5ra0
▶ 15 Min THE CRUNCH Abs Workout: https://youtu.be/AdNpljl8tOI
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU

Social

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group for Further Community Support: https://facebook.com/groups/carolinegirvan

EPIC II Program:

▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source