Womens Workouts
30 Minute Full Body Dumbbell Workout
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This 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Options for all fitness levels.
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Here we go – DAY ONE of the GROW ADVANCED HIIT CHALLENGE!! I’m so ready to smash the next 28 days with you! Today’s home workout is focusing on working your full body, no equipment needed! The No Repeat exercises today will get your heart rate up, so you will burn Calories & Fat. Bring your energy and let’s do it!! Let’s get sweaty!
WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
* with Cool Down Stretches
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
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✉ Contact (business inquiries): anna@fyndafit.com
#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 MIN FULL BODY PILATES HIIT WORKOUT | Burn 350 Calories | Feel Strong and Balanced | No Repeat
This Pilates Fusion is a full body HIIT workout with some Pilates inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles and sweating a lot to burn lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.I love these kind of workouts, let me know in the comments if you too!
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:26 – 33:13
Cool Down 33:13 – 36:21
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
Miranda Cohen Workout Motivation For Females #mirandacohen #fbb #femalefitness #crossfit #fitness
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Womens Workouts
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I’ll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I’ll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
– Medium set of dumbbells (two 10LB weights)
SIGN UP FOR THE FREE 2023 WINTER WORKOUT CHALLENGE HERE:
https://www.fitbymik.com/winter-challenge-sign-up
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#fullbodyworkout #nopushups #noplanks
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@steelymommy6628
October 8, 2024 at 3:26 pm
One of the best of all time on youtube! Love the shorter warm up, minimal rest between exercises. Now use my 15 and 20 lb dumbbells (do not raise arm overhead in the plank rows though), when 7 years ago I used 8 and 10 lbs.
@nicolebertelle5064
October 8, 2024 at 3:26 pm
This was just as challenging as I remember it being 8 years ago 😅💪🏼
@shlokasinganporia3016
October 8, 2024 at 3:26 pm
How many calories does it burn ??
@Theonethatlikesair
October 8, 2024 at 3:26 pm
Years later and I'm still enjoying these videos! I discovered your channel when I was 2 years postpartum. Thank you Amy!!!!
@TimMoad-t8p
October 8, 2024 at 3:26 pm
rhis wprl[oue seems like a good one for older people also. i think the movement up and down might be too difficult for somw.
@wiolettawozniak958
October 8, 2024 at 3:26 pm
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@suni.L
October 8, 2024 at 3:26 pm
I had this in my playlist for 3ys, finally ready to begin
@sarahli6429
October 8, 2024 at 3:26 pm
This workout turns out a big surprise for me as it seemed very easy but I feel sore all over my body next day😮. Loved it😊!
@asane510
October 8, 2024 at 3:26 pm
Coming off an entire summer of paddling and rowing 40K+ a week and this video still kicks my butt with 8lb weights. Great workout! Amy is very motivational, and seeing her very fit partner struggle makes me feel better and work harder.
@karenbruner899
October 8, 2024 at 3:26 pm
Thanks!
@karenbruner899
October 8, 2024 at 3:26 pm
When I first started working out five years ago I could barely do a plank on my elbows and knees, but now I’m up on my toes and lifting the dumbbells from side to side. 😅
@brianacarbone7521
October 8, 2024 at 3:26 pm
This is my go-to workout.. I always return to this! I love you, Amy, and how adorable is Jaqueline Zook!? More videos with her please.
@honeysidus
October 8, 2024 at 3:26 pm
this is my favorite workout! i was wondering if it's safe to do 5x/week or if i need to alternate?
@UTKona
October 8, 2024 at 3:26 pm
The starfish and cross punches on the mat…niiiiice. Hoping to feel it in my abs tomorrow!
@karenbruner899
October 8, 2024 at 3:26 pm
Thanks!
@cheryladams6229
October 8, 2024 at 3:26 pm
Thank you Amy
@marycarrillo6084
October 8, 2024 at 3:26 pm
Even though I typically do a split routine w heavy weights at the gym when I do this one w 8lb weights it still kicks my butt😅 Perfect while taking care of sick kids sleeping at home
@CeceliaRysdam
October 8, 2024 at 3:26 pm
Great workout, I’m 65 yers old, I would prefer to have a heads up by knowing what workout was coming so I could easily switch up my dumbbells.
@olgakopylova4220
October 8, 2024 at 3:26 pm
Thanks!
@johncampbell8888
October 8, 2024 at 3:26 pm
Cheers Amy I think you've broken me I'm absolutely tired after that 😂
@joyful_noise
October 8, 2024 at 3:26 pm
Here in 2024 🙌🏽
@katnez
October 8, 2024 at 3:26 pm
So glad I found you. This is the perfect challenge not too much. Not too little. I find a lot of these I don’t sweat.❤
@blessing1564
October 8, 2024 at 3:26 pm
Noo 😢
@joannemichalovic
October 8, 2024 at 3:26 pm
This is an oldie but goodie. Got me thru covid. Still coming back to it to get me inspired and back on track !!!! Thank you!!!