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Health experts share how much weight training a week can slash early death risk

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Health experts share how much weight training a week can slash early death risk

Regularly engaging in 90 minutes to two hours of weight training each week could significantly reduce the risk of premature death, experts have revealed.

A new study indicates that individuals who consistently undertake resistance training can lower their chance of an early demise from any cause by 13 per cent. This benefit extends further for specific conditions, with a 19 per cent reduced risk of early death from heart disease and stroke.

Moreover, those who incorporate weightlifting, resistance bands, or bodyweight exercises into their routine also benefit from a 27 per cent lower risk of dying from neurological disease.

This reduction holds true even when other physical activities, such as aerobic exercise, are taken into account.

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The researchers behind the findings underscore the importance of a balanced exercise regimen, advocating for the combination of aerobic activities like cycling, jogging, and swimming with strength-based training.

However, they noted that exceeding two hours of strength training per week does not appear to offer additional health advantages.

Ultimately, the study found that the lowest risks of early mortality were observed in people who engaged in a decent amount of both aerobic and strength training, or maintained very high levels of aerobic activity.

People who undertake resistance training regularly and keep it up for the long term lower the chance of early death from any cause by 13 per cent – and by 19 per cent when it comes to conditions such as heart disease and stroke, according to a study
People who undertake resistance training regularly and keep it up for the long term lower the chance of early death from any cause by 13 per cent – and by 19 per cent when it comes to conditions such as heart disease and stroke, according to a study (Alamy/PA)

Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days per week.

They should also do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity a week.

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Examples of moderate activity include very brisk walking (4mph or faster), cycling at 10mph-12mph, or badminton.

Vigorous activity includes hiking, jogging at 6mph or faster, fast cycling, basketball or tennis.

The new study, published in the British Journal of Sports Medicine, included 147,374 people (31,540 men and 115,834 women) followed for up to 30 years.

People were quizzed every two years on the amount of time they spent on strength training and aerobic exercise.

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Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days per week
Current NHS guidelines say adults should aim to do strength activities that work all the major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms) on at least two days per week (Alamy/PA)

Aerobic exercise in the study included brisk walking, running, jogging, swimming, cycling, tennis and squash, while strength training included exercises using weights or body weight, such as dumbbell work, squats and lunges.

The lowest risks were observed among those people with both high aerobic activity and strength training levels, with risks dropping by up to 58% among the most active.

Tom Burton, strategic lead for health and wellbeing policy at Sport England, said: “Strength-based physical activity is a powerful tool, particularly in support of healthy ageing – helping prevent or delay poor health, keeping us mobile and independent and easing pressures on overstretched health and care services.

“Sport England research has found that active lifestyles prevent 3.3 million cases of chronic illness a year, as well as saving £8 billion a year for healthcare services.

“Our mission is to make physical activity accessible to all – it’s the key to healthier, wealthier and happier communities.”

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Scarborough MP softens stance on mayor’s tourism tax plan

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Scarborough MP softens stance on mayor's tourism tax plan

​Alison Hume, the MP for Scarborough and Whitby, has softened her stance on proposals for the introduction of a new levy on overnight stays in North Yorkshire, which has been described as a “game changer” by the mayor of York and North Yorkshire, David Skaith.

​Mr Skaith has suggested that a “modest levy” on 41 million annual visitors to the region could raise £50 million for York and North Yorkshire to “turbocharge investment”, but hoteliers have expressed “deep concern” about its potential impact on businesses.

​Labour’s Ms Hume previously said that “local coastal communities absolutely should benefit from a simple tourist tax.”

​However, on Tuesday, June 2, the MP said she was yet to be convinced on how it would work on the coast.

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​Speaking to the Local Democracy Reporting Service (LDRS), she said: “I’m having conversations with Mayor David Skaith about how the tourism levy will work.

“Whilst I think introducing a tourist tax is a great idea for York, as it’s a city which attracts a lot of international tourists used to paying tourist levies, I remain to be convinced on how it would work on the coast where domestic tourism is the lifeblood of our visitor economy.

​“Family finances are already squeezed and I worry that a tourist levy could be seen as a tax on the family holiday.”

​Ms Hume added that she would “also like to see a licensing system for Airbnbs and short-term holiday lets introduced at pace, so residents aren’t squeezed out or unfairly disadvantaged.

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​“There’s a balance to be struck and it’s achievable.”

Alison Hume And David Skaith At Constituency Office In Scarborough 19.07.25 Courtesy Anttoni Numminen/LDRS

​It comes as the Government announced its first post-Covid campaign to promote national tourism with a focus on coastal communities.

​Mayor Skaith has emphasised that he will “work with local authorities, businesses, and the tourism sector as a whole, to really bring them all on the journey together and actually work out what we want to see from such a levy, how it’d work, how it’d be collected”.

​Last week, North Yorkshire Council’s executive member for Open to Business, Cllr Mark Crane said that “a lot of businesses are very concerned about the introduction of such a tax and we want to make the mayor aware that there is a strong opposition from businesses who would be hit by the introduction of the tax”.

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​The conservative councillor added: “That being said, it’s his decision and his alone to do it, and if he does it, we understand that some of that money will go to the Local Visitor Economy Partnership, which I sit on and officers from this council sit on and we would have some control on how it would be spent.”

​The Government’s consultation on the overnight levy closed on February 18 and responses are being analysed.

(Image: Newsquest)

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Two men convicted of 2023 murder of Camden delivery driver

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Two men convicted of 2023 murder of Camden delivery driver

Detective Chief Inspector Phil Clarke, who led the Met investigation, said: “Ahmed Ali Jama was a delivery driver, who had visited his home estate and was talking to an old friend during his shift. He was unarmed and defenceless as he was fatally stabbed by Hashani on the orders of Adaw, Ahmed’s cousin.

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The Black Horse pub in Consett up for sale on Rightmove

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The Black Horse pub in Consett up for sale on Rightmove

The Black Horse on Consett Front Street, is up for sale for £225,000, according to a listing on Rightmove.

The building includes the ground floor pub – with no suggestions that it will close – a first floor three-bedroom manager’s flat, and additional basement storage space.

In central Consett, the Black Horse is positioned directly opposite the town’s popular Wetherspoon’s pub.

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The ground floor offers what is called “traditional ground floor trading accommodation” and is said to have an open plan public bar with a central bar servery and a games area to the side.

Furnished with loose tables, chairs, and bench seating, it provides seating for up to 40 customers.

The basement includes a beer cellar and further storage facilities.

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According to the listing, the first floor comprises a manager’s flat with three bedrooms, lounge, office, kitchen, and bathroom.

Outside, the premises offer an enclosed beer patio and garden described as having seating for 25 covers. There is also a detached single storey outbuilding used for storage.

The Black Horse ‘s premises licence allows the sale of alcohol from 10:00am to 01:00am, seven days a week.

Fixtures and fittings, except specific items such as tills, IT equipment, leased and branded items, can be included in the sale.

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The rateable value is listed as £22,000, estate agents Savills said although

The listing can be seen here: www.rightmove.co.uk/properties/754381367089249.

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Republicans balk at Trump’s attempt to appoint a MAGA enforcer to lead National Intelligence

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Republicans balk at Trump’s attempt to appoint a MAGA enforcer to lead National Intelligence

Senate Republicans have greeted President Donald Trump’s decision to name Bill Pulte to serve as acting director of National Intelligence with either ignorance or opposition.

Pulte’s name was a shock. Aside from the fact that he lacks any real qualifications, there’s also the fact that for the past year, Pulte has used his perch to go after Trump’s perceived enemies, such as Federal Reserve Board of Governors member Lisa Cook and New York Attorney General Letitia James.

It’s just the latest sign that Senate Republicans’ patience with the president is wearing thin at a time when they should be unified to pass his massive immigration spending bill and to protect the Republican majority.

Trump announced the move on the heels of the Justice Department’s notification on Monday that it would abandon its planned $1.8 billion “anti-weaponization” fund. On Tuesday, Acting Attorney General Todd Blanche told the House Appropriations Committee it“was not moving forward with the fund,” which had infuriated many Republicans.

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It seemed like–to borrow a phrase from Sen. Susan Collins–the president had learned his lesson. But Trump’s decision seemed to cross yet another line.

Sen. Thom Tillis, R-N.C., and a handful of retiring Republicans have become more outspoken against the president.
Sen. Thom Tillis, R-N.C., and a handful of retiring Republicans have become more outspoken against the president. (AP)

And it’s coming as Trump has a contingent of Republicans who have an axe to grind after the president drove them out of a job. Known colloquially as the “YOLO caucus,” these are Republicans whom Trump drove out either through supporting primary challenges or forcing them not to seek re-election.

Sen. John Cornyn of Texas told a gaggle of reporters that “I don’t see any evidence of qualifications for that job, but I’m willing to listen.”

Cornyn remains understandably salty after Trump backed Attorney General Ken Paxton in the Republican primary last week. The four-term Texas Republican lost his primary last week and now Texas’s Senate seat risks falling into Democratic hands.

Unsurprisingly, Sen. Thom Tillis, the unofficial chairman of the YOLO caucus, had the loudest criticism for Blanche. The North Carolina Republican announced last year he would not seek re-election after he opposed Trump’s “One Big, Beautiful Bill,” and helped drive Kristi Noem out of the job as Homeland Security secretary.

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“I had no idea he had national security experience,” he told The Independent. “I’m gonna have to look into his resume.”

Sen. Bill Cassidy (R-La.) told a local Louisiana First News that he had his own reservations, saying Pulte “doesn’t seem to be qualified.”

Senator John Cornyn (R-Texas) and President Donald Trump’s relationship hit a snag after Trump endorsed his primary opponent.
Senator John Cornyn (R-Texas) and President Donald Trump’s relationship hit a snag after Trump endorsed his primary opponent. (Reuters)

Cassidy lost his primary last month after Trump endorsed Rep. Julia Letlow to replace him as payback after Cassidy voted to convict Trump for his actions on January 6.

The reaction from Cornyn and Tillis symbolizes the changing attitude among Republicans compared to last year. Cornyn, who sits on the Senate Intelligence Committee, voted to confirm Tulsi Gabbard in deference to Trump’s re-election and to save his own skin.

Tillis voted to confirm Pete Hegseth as Secretary of Defense despite his own reservations toward Hegseth. And Cassidy famously sacrificed his credibility as a physician to confirm Robert F. Kennedy Jr. to lead the Department of Health and Human Services.

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But now that they are out of a job, the group is free to vote according to their conscience.

Combine that with Maine Sen. Susan Collins, who needs to break with the president to win re-election in a blue state, and Sen. Lisa Murkowski of Alaska, whose home state has ranked-choice voting, and that makes five out of 53 Republicans. That’s just enough to sink any of Trump’s major legislative priorities or nominees.

But it’s not just the YOLO Caucus and the Mod Squad who have reservations. When Murkowski’s fellow Alaskan Sen. Dan Sullivan was informed about the nomination, he said, “I don’t know who that is.”

This is poppycock. In March of last year, Sullivan voted to confirm Pulte to lead FHFA. But Sullivan is embroiled in a tough race against former Democratic Rep. Mary Peltola in Alaska.

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For the past year, Trump has used his return to Washington as an opportunity to poke, prod and tweak Republicans, especially the older establishment types whom he felt were never fully on the MAGA train.

But he still has to work with them to get his agenda through and needs to present a united front against the Democrats. And after repeatedly antagonizing Republicans in the upper chamber, he might have pushed them to their limit.

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The Carolina Hurricanes and Vegas Golden Knights are set to open the Stanley Cup Final

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The Carolina Hurricanes and Vegas Golden Knights are set to open the Stanley Cup Final

RALEIGH, N.C. (AP) — The Carolina Hurricanes rolled through the Eastern Conference playoffs, while the Vegas Golden Knights picked up speed with each round before pulling off a shocking sweep of the Presidents’ Trophy-winning Colorado Avalanche.

That has brought them to the Stanley Cup Final for Tuesday night’s opener, with the Golden Knights chasing a second championship in four seasons while the Hurricanes are playing for the Cup for the first time since coach Rod Brind’Amour captained them to the 2006 title.

The Hurricanes went 12-1 through three rounds to get here, sweeping through Ottawa and Philadelphia before taking the last four games of a five-game win against Montreal in the Eastern Conference Final. That made the Hurricanes the first team since 1983 to reach the Stanley Cup Final with one loss, and the first since the NHL went to best-of-seven series in all four rounds in 1987.

The Golden Knights — who surged after a late-season coaching change by firing Bruce Cassidy to hire John Tortorella — pushed past Utah and Anaheim in a pair of six-game series, and have won six straight games entering Tuesday’s Game 1 against Carolina after beating the Avs.

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Defense has been the standout feature for both teams. Carolina has allowed two or fewer goals in 12 of 13 playoff games, including a shutout win in all three Eastern playoff rounds. Vegas allowed just seven goals in the sweep of the Avalanche, who led the league in regular-season scoring (3.63 goals per game) behind high-end skill like Nathan MacKinnon, Cale Makar and Martin Necas.

Vegas took both regular-season meetings with Carolina, first with a 4-1 home win on Oct. 20. Eight days later, Jack Eichel scored twice in the last 4:59 for a 6-3 win that included Carolina having multiple injuries that had them down to four defensemen for a significant stretch of the night.

___

AP NHL: https://apnews.com/hub/nhl

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York Hospital traffic congestion as Press readers give views

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York Hospital traffic congestion as Press readers give views

The NHS York and Scarborough Teaching Hospitals NHS Foundation Trust said it was working to find solutions curb queues backing up from the site onto Wigginton Road.

A trust spokesperson told the Local Democracy Reporting Service (LDRS) they recognised parking and congestion could be frustrating for patients, visitors and staff.

The issue and potential solutions including providing travel advice to patients and looking at visiting hours were discussed at the trust’s board of directors meeting on Wednesday, May 27.

It follows a petition from Labour Guildhall councillors calling for action to tackle congestion which was leading to unreliable and stressful journeys in the area.

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People shared their views about the issue on The Press website.

PsDsTsTsK said: “There isn’t a solution unless the hospital is rebuilt somewhere else.

“Let’s be honest- you can have as many consultations, meetings, and research projects as you like, the bottom line is that this city is overpopulated, and because of that, there are too many cars on the road.”

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ChiefTired said: “You wanna try working there and getting to work on time.”

Joe Hebden said: “I have frequently seen blue light ambulances being delayed by traffic near the hospital, Gillygate and Lord Mayor’s Walk.

“It would be good to allow emergency vehicles only to pass both ways through The Groves using a rising bollard, or similar system.”

Gderek said: “Promote using Rawcliffe Bar Park and Ride as one alternative, 10 minute regular bus journey to stop at Bootham Park, then a 10 minute walk through Bootham Park to the hospital, return journey from bus stop opposite the Churchill Hotel.

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“Keeps more traffic out of the city centre and away from Wigginton Road.”

The issue of congestion near York Hospital is currently under review (Image: Mike Laycock)

Heworthgent said: “I guess no solution can be cost free but this is a major problem that with a little thought and some common sense can certainly be improved.

“First job is to make a lane for turning right into the hospital for traffic coming into town down Wigginton Road.

“Next make the entrance wider going in, so that traffic can flow to the main entrance as well as the car park at the same time.”

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Mr Sensible said: “The fact that more traffic than necessary is diverted passed the hospital has to be a big factor towards causing the congestion.

“Wanting people to use alternatives is very well, but managing the volume that actually exists, must be faced.

“Blocking alternative routes is a ridiculous thing to do under these circumstances.”

Tony Fisher said: “The congestion has nothing to do with ‘alternative routes’.

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“It is caused entirely by the queue of traffic waiting to enter the multi-storey car park backing up on to Wigginton Road and reopening through routes through The Groves would make no difference to that.

“Constructing a second lane inbound might speed up traffic flow into the city a little, but would not solve the problem outbound.”

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Andoni Iraola: Liverpool reach verbal agreement with ex-Bournemouth manager

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Manager Andoni Iraola applauds the fans

Liverpool have reached a verbal agreement with Andoni Iraola to take over as head coach following the sacking of Arne Slot.

Iraola left Bournemouth at the end of the season and is the clear favourite for the role at Anfield.

According to a report in The Athletic,, external Iraola is set to sign a two-year deal.

Iraola has favoured short-term deals throughout his coaching career at Cypriot side AEK Larnaca, Spanish teams Mirandes and Rayo Vallecano, and Bournemouth.

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The 43-year-old Spaniard is keen to bring Tommy Elphick and Shaun Cooper, his assistants at Bournemouth, to Anfield as part of his coaching staff.

BBC Sport understands Bournemouth are yet to have any formal contact from either Elphick or Cooper regarding their futures.

Liverpool are keen to make an appointment at the earliest possible opportunity and want a manager who fits their preferred playing style, which is to deliver front-foot, aggressive football.

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The Fortune viewers say the same thing minutes into Channel 5 show

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Wales Online

Eleanor Tomlinson and Callum Woodhouse star in the tense new psychological drama

The Fortune viewers were unimpressed as the new psychological drama started on Channel 5.

The series follows waitress Amanda Blakefield, played by Poldark’s Eleanor Tomlinson, whose life is turned upside down when a solicitor turns up at her work to tell her she is due to inherit a massive estate from a man she doesn’t know.

She continues to avoid the solicitor but visits the man’s widow Fiona (Rebecca Front) and son Anthony, played by All Creatures Great and Small star Callum Woodhouse, who are furious and make it clear they plan to fight it.

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Meanwhile, Amanda’s husband Jimmy (Harry Potter star Matthew Lewis) appears to be caught up in a mystery of his own as he keeps receiving mysterious phone calls.

As it got underway on Tuesday night (June 2), many viewers posted messages on X admitting they were not convinced, with some questioning the plot.

“Wouldn’t they phone her and ask her into their office instead of just barging into her workplace?” wondered one viewer.

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Another commented on the platform, which was formerly Twitter: “How to sort out an unexpected inheritance: (a) consult a solicitor, and get it sorted out; or: (b) throw away the solicitor’s letter and barge in uninvited to a grieving family.”

Someone else called the show “a dud” and another viewer admitted: “Oh I really want to like this but so far I’m struggling.”

“This is absolute s***e,” insisted another viewer, as one posted: “Mrs Poldark the only thing saving this so far…”

“Channel 5 either do b****y brilliant dramas or shockingly bad am/dram… #thefortune is tipping ever so slowly to the latter… ludicrous,” said somebody else, as one viewer complained about the “exaggerated sighs” and “pauses”.

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Meanwhile, a review in The Telegraph gave it just one out of five stars, calling it “rubbish”.

However, others thought the series – which was filmed across Hartlepool, Northumberland, Newcastle and north Yorkshire last year – had promise.

“So far looking good,” said one viewer. Another noted the stellar line-up, which also includes Denis Lawson, Stephen Tompkinson, Paula Wilcox, Danielle Walters and Nina Wadia.

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“It’s got a really good cast too,” they posted. “Well known faves.”

The Fortune is airing on Channel 5.

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England vs India: Alice Capsey leaves Charlotte Edwards with huge selection call by securing win

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Cricketers play on the grass dressed in yellow and blue kits. A scoreboard shows England 94 for 2. Spectators are sat along the perimiter of the pitch. In the background is a church spire, and other brick buildings against the grey sky.

Coach Charlotte Edwards will be delighted with the momentum England have gained and the quality of their cricket but now faces her biggest decision since being appointed as coach before the start of last summer.

Capsey hit a match-winning 74 not out against New Zealand last month but when Wyatt-Hodge was available for Saturday’s match in Bristol she was pushed down from opener to number four – a sign that Dunkley and Wyatt-Hodge were still the preferred opening partnership.

How long can that remain the case?

Dunkley, who has opened in all of England’s T20s under Edwards, made a start again, reaching double figures for the fifth time in a row, before hitting straight to deep mid-wicket. Her highest score this summer is 26.

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Wyatt-Hodge has made 29 and five since returning after the birth of her first child but has the advantage of holding the experience of 179 internationals.

While Knight played a series of sweeps and reverses, Capsey, who looks fitter and more composed in 2026, targeted the straight boundaries with power.

She hit one glorious carving drive over extra cover for six early on and in the 15th over kicked for home by hitting spinner Sree Charani for a four and two thumping sixes.

Knight reached her fifty in 31 deliveries – the quickest she has reached that landmark for England in any format. She was unrecognisable from the batter who started the summer with five innings at less than a run a ball.

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The next question is whether England can translate this performance into one under pressure on the world stage, something they have failed to do in recent years.

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Celtic: Club could face choice of Martin O’Neill or Robbie Keane

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Martin O'Neill and Robbie Keane

However, while Ferencvaros failed to punch their weight domestically, they overperformed in the Europa League after falling to Qarabag in the Champions League play-off round.

Keane guided his side to 12th place in the league phase, four points and nine places above Celtic despite having one of the smallest budgets. Their only defeat was against eventual semi-finalists Nottingham Forest.

On their way to the last 16, they defeated Rangers, Genk, RB Salzburg, and Ludogorets, while drawing away at Fenerbahce too.

They conquered Ludogorets again over two legs in the play-off round, before falling to Braga of Portugal 4-2 on aggregate despite a 2-0 win at home.

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Ferencvaros often played 3-5-2, and Keane has often described his football as attacking and once said he threatened to drop his centre-backs if they passed to each other too often rather than opting to play the ball forward.

“I don’t like my centre-backs keeping the ball for the sake of keeping the ball,” the former Tottenham, Liverpool, and Leeds striker said.

Former Celtic captain Scott Brown and youth coach Jonny Hayes are mooted as potential assistants to Keane, as well as former Aberdeen manager Stephen Glass, who has been with him in Hungary.

Could he be the man to replace O’Neill? Or could he even work with his former international manager at Celtic?

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