Buffy the Vampire Slayer actor Sarah Michelle Gellar has paid her respects to her former co-star Anthony Head in a touching tribute.

Shortly after the news broke on Friday that Anthony had died at the age of 72, Sarah Michelle, who worked with him on Buffy for many years, took to Instagram to publish a bittersweet post.

Quoting the show’s heartbreaking season five finale, in which Buffy gives a tear-jerking monologue about why she had decided to sacrifice her own life to save her sister Dawn and the world, the post began: ”Tell Giles I figured it out and I’m OK.”

Giles, Anthony’s character in the show, was Buffy’s “Watcher” or mentor on all things slaying, before eventually becoming the titular character’s father figure over the course of the series.

She continued: “Well I don’t have it figured out and I’m not OK.”

“But I know I’m the lucky one because I knew you,” Sarah Michelle wrote, before giving a shout-out to Anthony’s daughters, Daisy and Emily.

“Thank you to Daisy and Emily who not only shared their dad with me, but with the world.”

rah Sarah Michelle’s post included a slideshow of backstage photos of herself and Anthony.

The last slide showed screenshots from an exchange Buffy had with Giles in the season two episode Lie To Me, in which a character Buffy thought was a childhood friend ended up double-crossing her in an attempt to become a vampire.

After Buffy realised she’d been conned by her friend, she turned to Giles for some guidance and comfort.

“Does it ever get easy, life?” Buffy asked Giles, to which he responded: “What do you want me to say?”

“Lie to me,” Buffy then said, prompting Giles to tell her: ”Yes, it’s terribly simple. The good guys are always stalwart and true. The bad guys are easily distinguished by their pointy horns or black hats.

“And, uh, we always defeat them and save the day. No one ever dies and… everybody lives happily ever after.”

Check out Sarah Michelle’s post for yourself here.

Outside of Buffy, Anthony made quite an impact on the small screen, especially here in the UK.

The British actor was well known for playing Rupert Mannion, the smarmy former owner of A.F.C. Richmond, in Ted Lasso, in addition to roles in Little Britain, Merlin and an iconic string of Nescafé ads that aired in the 1980s.

Strength training has so many benefits, it’s hard to keep count. It’s been linked to up to four years of extra life, can help to protect us from falls as we age, may reduce dementia risk, and could maintain your bone health… the list goes on.

A new paper published in the British Journal of Sports Medicine has added clarifying details for those hoping to see the most benefits from the activity.

After 30 years of follow-up from 147,374 participants, they found the optimum amount of lifting and resistance training per week for longevity.

This research found that the lowest risk of all-cause mortality was linked to one to two hours (60-119 minutes) of resistance training, especially if it was done alongside aerobic training.

The benefits of strength training seemed to “plateau” at two hours a week in this study, meanwhile.

Speaking to HuffPost UK previously, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, said: “I would generally advise at least two sessions of strength training per week, focusing on all the major muscle groups”.

• 60-120 minutes of strength training a week was linked to 13% lower all-cause mortality risk,
• The risk of death from cardiovascular disease, like heart attack or stroke, was 19% lower,
• The risk of death from dementia was 27% lower,
• The risk of all-cause mortality was 58% lower when 90-120 minutes of strength training was combined with a high level of aerobic activity (30-45 hours a week).

You don’t always need weights to do strength training.

Dr Wylie formerly told us that strength training “might include bodyweight exercises like squats, push-ups, or step-ups, or using resistance bands or weights at home or in the gym”.

The point is that your muscles work against a form of resistance, be that a dumbbell or your own weight.

She added, “The emphasis should be on steady, safe progression rather than attempting heavy lifts immediately”.

There are trips where you pack every waking moment full of sightseeing, activities and excursions. And then there are trips you spend mostly horizontal: laying in a lounge chair, reading a book, sipping on a cold beverage and occasionally getting up for a dip in the ocean or pool.

The latter is what cookbook author and mum-of-four Caroline Chambers aptly refers to as a “plop vacation.”

A “plop” holiday is one in which you “wake up in the morning and pack a pool or beach bag, and literally plop by the pool or beach for the entire day,” Chambers explained in a comment on an Instagram post from a Mexico trip she and her family took earlier this year.

It’s similar to what folks in the travel world call a “fly and flop,” Chambers, author of the forthcoming What to Cook When You Don’t Feel Like Cooking: Make It Fast, told HuffPost.

“My sister is a luxury travel agent, and I often see her talking about this type of vacation where you fly to a destination and then basically flop down and don’t leave for the rest of the week,” she said. “Some people call it ‘flop.’ I call it ‘plop.’”

Certain travellers might look down on trips that don’t maximise time away by trying to see more, do more, learn more. And that kind of perspective-widening travel does have its benefits. Chambers herself loves “really, really adventurous travel where you are getting off the beaten path, seeing a local community in a way that you never could otherwise,” she said.

But there are also some notable upsides to holidays of the plop variety.

“Sometimes you just need to completely reset your nervous system and not have to deal with any logistics,” Chambers said. “There is no better balm for the soul that is overtaxed by all the daily logistics of running a career and having a house full of kids than plopping down by a pool and having a waiter come take your drink order and bring you lunch by the pool.”

Plop vacations are great for anyone who just wants to rest and recharge their battery. But they can be particularly enjoyable and (relatively) low-stress for people with young kids. Just pack a bag with everything your family needs for the day: “snacks, diapers, toys, all of it, minimising schlepping as much as possible,” said Chambers.

“It allows the parents to actually feel relaxed afterwards because our needs are being taken care of too,” Chambers said. “We can sit by the pool and have a margarita and order our kids’ lunch.”

Kelsey Pomeroy is a content creator who specialises in parenting and travel with kids, and has two young children of her own. When she hears the term “plop vacation,” she pictures “setting it all down and letting it all go, a rare treat in the life of parents to young kids,” she told HuffPost. It’s appealing because “schlepping stuff around is “the bane of [her] existence,” Pomeroy said.

Plopping with little kids in tow is not going to be as tranquil as plopping child-free. But it can still be pretty relaxing.

“A plop vacation is what people imagine when they think of the word ‘vacation,’ and I love the idea that even if it isn’t the same as a vacation was pre-kids, you can still plop and achieve pockets of peace throughout the day,” Pomeroy said.

As Chambers wrote in a post on her Substack, even though your kid is “spilling half of your margarita before you can even take a sip,” she still finds it “very restful and fun.” And if you need some grown-up plop time, you can sign the kids up for camp at the resort or book a local sitter, she said.

As parents and caregivers know, it can sometimes feel intimidating to leave the house – let alone leave the country – with young kids.

“So whether the beat of your family is to run around all day or plop, I love seeing easy frameworks like ‘plop vacations’ making traveling with little kids feel more accessible,” Pomeroy said.

If anal sex is on the menu tonight, you might be worried about what you ate beforehand. After all, if letting one rip embarrasses you in yoga class, then getting intimate with a partner can feel even more anxiety-inducing.

Maybe you’re wondering whether that chili and beans for dinner was a terrible idea before a roll in the hay.

And while certain foods can make things a little less comfortable – like, say, chili and beans – experts say there’s also a huge misconception around the idea of being “perfectly prepared” for anal sex.

“There’s this idea that you can be perfectly clean for anal play, but the anus is where poop exits the body,” Javay Frye-Nekrasova, a sex educator at We-Vibe, tells HuffPost. “Mess is to be expected, regardless of how you prepare, because we are human, and that’s life. And that’s OK!”

She adds, “Trust me, even as a sex educator I still have instances where the realities of a booty happen.”

In other words, you don’t need to obsessively restrict food or try to achieve some impossible standard of being ready “back there”.

“The rectum, the part of the body involved in most anal play, is not a storage chamber. For most people, most of the time, it’s actually empty,” Dr. Jenni Skyler, a sex therapist, says. “Stool is stored higher up, in the colon, and only moves down when your body is preparing to have a bowel movement.”

“This is good news,” she continues. “It means that with reasonable preparation, anal play is far less messy than most people fear.”

Still, certain foods can increase bloating, gas, digestive urgency or discomfort, which can make people feel less relaxed and confident during anal play.

Here are the foods experts say are best to avoid before anal sex – and a few suggestions of what to eat instead.

According to Skyler, spicy foods can irritate the digestive tract and speed up digestion, which may lead to looser or more unpredictable bowel movements.

“Spicy foods are not fully broken down during digestion,” she says. “They irritate the digestive tract on the way in and out.”

Registered dietitian Kristen Kuminski adds that capsaicin – the compound responsible for heat in spicy foods – “passes through the digestive tract and causes irritation on the way out.”

If you already know spicy foods tend to upset your stomach, experts say the hours before anal play probably aren’t the time to test your limits with hot wings or extra chili oil.

Heavy, oily foods can sit heavily in the stomach and may contribute to bloating, sluggishness and loose stool.

“Being ‘stuffed’ – pun intended – only makes it more uncomfortable,” Frye-Nekrasova says.

Skyler adds that greasy foods are harder to digest overall, which can make people feel “sluggish and bloated – the opposite of relaxed.”

Beans, lentils, broccoli, cabbage, cauliflower, Brussels sprouts and onions are all healthy foods, but they can also increase gas production.

Kuminski says high-fibre foods eaten in large amounts right before anal sex are some of the biggest offenders when it comes to bloating and digestive discomfort.

Skyler stresses that passing gas is completely normal and nothing to be ashamed of, especially when it happens in the bedroom. But if someone is already anxious about anal sex, feeling bloated or gassy can make it harder to relax and stay present.

“These foods are great,” she says. “Just maybe not at lunch on the day of.”

Even mild lactose intolerance can trigger bloating, gas or digestive upset.

“If you know dairy sometimes disagrees with you, the hours before anal play are a good time to skip the cheese plate and the ice cream,” Skyler says.

Kuminski notes that even mild lactose sensitivity can lead to “bloating and urgency that is badly timed”.

Sugar alcohols like sorbitol, xylitol, erythritol and mannitol – commonly found in sugar-free gum, protein bars and “diet” snacks – are well known for causing bloating and digestive distress.

“This one surprises people,” Skyler says, noting they can sometimes trigger loose stool “quite dramatically”.

Sure, that bottle of wine at dinner might have loosened your inhibitions, but that’s not the only thing it loosened. Alcohol can irritate the digestive tract, while also loosening stool and contributing to dehydration.

But Skyler says there’s another concern, too: drinking heavily can make it harder for people to stay aware of discomfort or pain during anal sex.

“In large amounts we struggle to be present and can override our pain receptors,” she says.

Kuminski similarly notes that alcohol “loosens inhibitions but also loosens gut motility,” which can create unpredictable bowel behaviour.

Even if you haven’t eaten any of the foods above, experts say timing still matters. “A huge meal eaten right before play can trigger the urge for a bowel movement at an inconvenient time,” Skyler says.

Kuminski recommends giving yourself three to four hours after a meal before anal play, adding that “timing matters as much as what you eat.”

Experts generally recommend sticking to foods that support predictable digestion and well-formed bowel movements.

• soluble fibre
• lean proteins
• cooked vegetables
• bananas
• lots of water

Kuminski also suggests low-fibre, easy-to-digest foods in the hours beforehand, including:

• white rice
• eggs
• plain chicken
• bananas

“It’s basically the same logic as eating before a long run or race where you don’t want any GI surprises,” she explains.

But Frye-Nekrasova says people shouldn’t become obsessive or restrictive around food before sex.

Instead, she recommends simply paying attention to your own digestion and giving yourself enough time between eating and anal play.

“A good rule of thumb I follow is to try to stop eating at least three hours before planned anal play,” she says. “Just to give my body enough time to digest food so I can have a bowel movement beforehand.”

She adds that everyone’s digestion works differently, so there’s no perfect formula.

“If you are more regular with your digestion and bowel movements, shorter timeframes could absolutely work for you,” she says.

Rather than stressing over eating “perfectly,” Frye-Nekrasova suggests planning ahead in realistic ways – especially on date nights involving heavier meals.

“If you’re going to dinner and it’s going to be something heavier, then planning an activity afterward to give yourself enough time to digest the food before sex would be a good move,” she says.

Most importantly, she stresses that relaxation and communication matter more than perfection.

“Bodies are weird,” Frye-Nekrasova says. “I know that being told to relax doesn’t actually help anyone relax, but I do want to say it because being relaxed helps our bodies function in the typical, expected way (aka digestion and bowel movements) a lot easier than if we are stressed.”

Frye-Nekrasova adds, “And stressing about being perfectly prepared is actually the opposite of what helps people relax.”

Recently, while hanging out at my friends’ houses, I’ve gotten to listen in as their teens talked about everything from the best new music (who exactly is Yeat?), trending phrases (is 6-7 actually going anywhere?) and their behavioural habits.

Then I asked, for example, where they would go to search for a restaurant recommendation, homework help or advice. The answers to all of these were their friend Chat – as in ChatGPT or similar artificial intelligence chatbots.

Now I knew I was cooked (did I use that right?) years ago when I was still using Google for answers the teens had moved on to TikTok for, but I didn’t fully appreciate – until these conversations – just how all-consuming the use of Chat was in their everyday lives.

So I was also surprised to find out they are overwhelmingly using Chat as not just a friend, but a mental health provider.

As a clinical psychologist, this hits me especially hard. I’ve worked for years to translate information from my studies and the field of psychology to young people in entertaining and easy to understand ways. I have developed programs that help clinicians to work with families and young people to talk through life’s biggest stressors. But at the end of the day, they’d rather go to a bot that doesn’t really know them as a person, just as a data point.

My friend’s children showed me exactly how quickly this generation, very quick to get, well, anything, wanted relief for symptoms of depression and anxiety. They would tell Chat they weren’t feeling well and want to know what could be done about it – all before breakfast.

They said that they didn’t want to schedule an appointment for later or couldn’t hold their distress for a longer period; they wanted to use something that gave them some support in a literal blink of an eye.

As a millennial, I grew up in the “Microwave Generation,” a group of kids known for their desire for instant gratification and having their needs met instantly. What, then, do we need to do to prepare for a generation that not only gets it instantly, but doesn’t even have to move off the sofa to do so? Their expectation that results would be easy to attain and accurate and personalised runs afoul of our current mental health model.

There have been several hit pieces on (and defaced NYC billboards for) the “Friend” device. An orb that goes around the user’s neck, Friend can give unfettered, curated advice throughout the day, accompanying the user through life’s mundane or noteworthy experiences. Many of us have scoffed at it – myself included – but now that I hear what the young people are saying about wanting support after a decade of declining mental health, is it so far-fetched to imagine that they just want to be quickly heard, seen and validated?

Tech companies have spent considerable time and resources to figure out what keeps young people hooked. But young people’s mental health is at stake – they already see themselves less positively, feel more isolated and have learning gaps relative to generations preceding them. Interactive AI – with its capacity to be responsive to youth – may seem like a clear solution.

Except early research hints at what the headlines already show: Great opportunity for “connection” may also come with great danger through compliance. Young people are also less likely to discuss the advice from Chat with loved ones, leading to potentially deadly consequences, such as in cases where teen suicides have been linked to AI chatbots.

These consequences, to say nothing of the known and racial biases of chatbots for Black youth, can lead to greater disparities in mental health outcomes. If Black youth are exposed to high incidents of daily online racism and are engaging in higher rates of suicidal thoughts and behaviours relative to their peers and other times in history, the guidance from internet-culled resources may be dire for that population.

So as adults, we need to think about ways we can support the young people in our lives.

Since Chat, Chatty or any other nickname for the chatbot, is here to stay, how can we learn from what our youth are searching for and be a part of that solution – together? How can we ensure our phones are down long enough for us to actually hear what they are saying? How can we support them knowing that life is in fact filled with ups and downs, not just the most clean or perfect versions of output or editing that we present to the world?

By modelling behaviours that we want to see in them, we can show that it is natural to not know, to ask others, to wrestle with frustration. Show them how you may decide between two choices, or, better yet, use technology to work out a problem together. Use video chat to call someone to talk through a challenging situation so they can hear what conversation skills look, sound and feel like.

Finally, ask them directly about chats with, well, Chat, using questions that open up conversation and invite inquiry and analysis instead of yes or no questions that may close off further discussion.

My hope is that I can intentionally strengthen my relationship with mentees and niblings this year. I might start by asking some simple questions to kick off our discussion: What are the latest songs I should listen to (and will I understand them)? Where did you get those jeans (the back of my storage)? And, most relevant to our conversation here, what are you asking Chat about today?

This latter question may just be the thing that helps one child know they have a friend that is real, all ears and willing to provide steady feedback to life’s tough stuff.

Dr. Riana Elyse Anderson is a licensed clinical and community psychologist, associate professor at Columbia University’s School of Social Work, and affiliate with Harvard’s Hutchins Center for African & African American Research and FXB Center for Health and Human Rights. She is a Public Voices Fellow of The OpEd Project in Partnership with National Black Child Development Institute.

Do you have a compelling personal story you’d like to see published on HuffPost? Find out what we’re looking for here and send us a pitch at pitch@huffpost.com.

Parents in the UK are being urged to keep their children rear-facing in car seats until they’re at least four years old.

Rear Face For Safety said children are up to five times safer travelling rear-facing than forward-facing and is trying to raise awareness of this to save lives and prevent life-changing injuries.

Jenny Everson has firsthand experience of the power of rear-facing. She was driving along a 50mph road in December 2023, when a speeding driver crossed through a gap in the central reservation and collided head-on with her car.

Jenny and her mother, who was travelling in the front passenger seat, were both knocked unconscious by the impact and suffered serious injuries which required lengthy rehabilitation in hospital.

But Jenny’s son Marlo, who was almost three at the time and travelling in a rear-facing car seat, escaped with only minor injuries.

“Had it not been for Marlo’s rear-facing seat, I was told by emergency services he likely wouldn’t be here now,” Jenny said.

“I will be forever grateful I did my research as I’m sure his seat saved his life, or at the very least saved him from serious injury.”

She is now on a mission to raise awareness of the importance of rear-facing seats, adding that “if telling our story helps save just one child’s life, then it’s worth it”.

In the UK, it’s a legal requirement for babies under 15 months of age to travel rear-facing. This is because infants’ heads are proportionally heavier than older children’s compared to their bodies, so their necks are more delicate.

According to Halfords, having the car seat in a rear-facing position protects them better in the event of a crash. Yet a 2024 survey by the retailer found nearly a quarter (22%) of parents are breaking the law by having their infant forward-facing.

Some parents switch to forward-facing once their children’s legs become longer or when they become toddlers. But experts want to challenge this view.

They stress that in a frontal collision, rear-facing seats offer enhanced protection for a child’s head, neck and spine by distributing crash forces across the back of the child car seat.

The NHS-run Bedfordshire Luton Children’s Health Service recommends for children to use a rear-facing seat until they’re four years old as they have “less developed skeletons”.

Dr Maria Klingegård, traffic safety researcher at Folksam, said: “Children are not just small adults. They need extra support. A rear-facing child restraint system provides robust protection that is forgiving for misuse, offers synchronised support for the head and torso, and protects the neck.”

She highlighted how Sweden has “among the lowest fatality rates for small children in cars”, which she claimed is “largely because most parents use rear-facing restraints for older children up to four or five years of age, or longer”.

Data suggests around 22% of UK children aged two to four travel rear-facing, compared with 83% in Sweden.

Dr Neale Kinnear, a leading UK behavioural scientist, road safety expert and father-of-two, said: “Many families in the UK remain unaware of the safety benefits or assume that turning children forward-facing earlier is the norm internationally.

“What matters is making sure parents have access to clear, consistent and evidence-based information so they can make informed choices.

“Rear-facing travel is one practical and evidence-informed step that can help better protect children.”

The whole world has been waiting for Christopher Nolan’s The Odyssey with bated breath ever since the project was announced in 2024.

Nolan’s first film since Oppenheimer’s Oscars sweep, The Odyssey is an epic tale of war, love and loss with a stacked all-star cast, and marks the director’s first movie shot entirely with IMAX cameras.

At last, the years-long wait for the British filmmaker’s 13th movie is almost over, with its release now less than two months away.

Excitingly, plenty about The Odyssey is still shrouded in mystery, but here is everything we do know about one of this year’s most talked-about movies…

The Odyssey is based on an epic poem by the ancient Greek writer Homer, which follows the King of Ithaca, Odysseus, on his harrowing 10-year journey home after the Trojan War.

Over the course of his voyage, Odysseus battles numerous mythical monsters, including a cyclops as well as sirens and deadly sorceresses, before finally making it back to his homeland and family.

The story predominantly explores the drive to protect one’s family, loyalty and the use of brain over brawn to succeed.

It’s no great surprise that A-listers are queuing up to work with Christopher Nolan, and the cast of The Odyssey is a real who’s who of Hollywood.

Matt Damon is taking on the lead role as Odysseus, with Anne Hathaway playing his wife Penelope and Tom Holland appearing as his son Telemachus.

Robert Pattinson will play Odysseus’ rival Antinous, a suitor for Penelope, and is joined by his Dune and The Drama co-star Zendaya, who will be playing the Greek goddess Athena.

Also playing pivotal characters are Charlize Theron as the sea witch Calypso, and Lupita Nyong’o, who is also set to play both Helen of Troy and her sister, Clytemnestra.

Rapper Travis Scott also appears in the film, playing a poet figure, with Mia Goth portraying the maidservant Melantho, John Leguizamo appearing as Odysseus’ friend Eumaeus, The Bear’s Jon Bernthal playing Spartan king Menelaus and The Smashing Machine director Benny Safdie taking on the role of Menelaus’ brother Agamemnon.

Rounding out the cast are Minority Report’s Samantha Morton as the mythical Circe and Yesterday’s Himesh Patel as Odysseus’ second-in-command, Eurylochus.

Logan Marshall Green and Elliot Page are also in the film, although neither’s role has been officially revealed.

Christopher Nolan fans will know the director has a penchant for working with the same actors across different projects, and many of his The Odyssey actors have appeared in his past movies.

Anne Hathaway starred in both The Dark Knight Rises and Interstellar, while Matt Damon also appeared in Interstellar, as well as Oppenheimer.

Robert Pattinson and Himesh Patel both appeared in Tenet, while Elliot Page worked with the filmmaker back in 2010’s Inception and Benny Safdie had a minor role in Oppenheimer.

Compared to many of his peers, Christopher Nolan is known for his love of practical effects and shooting out in the real world, rather than relying on CGI and green-screen technology.

The Odyssey will be no different, with the cast shooting in locations as varied as Scotland, Morocco, Italy and Iceland.

“By embracing the physicality of the real world in the making of the film, you do inform the telling of the story in interesting ways,” the Dunkirk filmmaker told Empire in November last year. “Because you’re confronted on a daily basis by the world pushing back at you.”

During a recent appearance on The Late Show back in May, Christopher told Stephen Colbert that he considered The Odyssey to be the original Marvel movie.

He claimed: “Even comic book culture, whether you’re talking about Marvel or D.C. or all the rest, a lot of it comes directly from the Homeric Epics.

“The thing about Homer is, nobody knows if that was a person. Homer, in a way, is the sort of George Lucas of his time.”

When asked what made him want to adapt The Odyssey for the big screen, he admitted that a subplot involving Odysseus’ dog Argos had really stood out to him.

He explained: “I’m a new dog owner. I’d never had a dog growing up. I didn’t have a dog when my kids were young. We denied that, and then as soon as they left for college, we got a dog.

“They love the dog, too, when they get to visit. I decided to do The Odyssey because it’s the ultimate dog story.”

Lead actor Matt Damon teased to Empire back in November that The Odyssey is “exactly what you want [from] a summer movie”, describing shooting it as “the best experience of my career”.

In a more recent interview with GQ, he shared how the film felt more like the big-budget films he made in the early years of his career.

He explained: “It was a really weird movie for me personally in the sense that I had almost a nostalgic feeling the entire time I was making it, because it felt like the movies when I started working. And I know that that’s going away.”

Matt theorised that, because of the way that the industry is headed, The Odyssey could well be the last of its kind.

“I knew that this was the last chance I was going to have to do something like this,” he claimed, adding: “I don’t think people are going to be given the resources to shoot movies that way for much longer.”

Tom Holland also called The Odyssey his “proudest achievement” in an April interview with GQ.

“I can tell you that it is an absolute masterpiece, and I’m taking myself out of that equation. Chris Nolan’s movie is fantastic,” the Spider-Man actor said. “It’s unlike anything that I’ve ever seen before.”

Tom promised fans they are going to be “blown away by the set pieces and sequences,” thanks to the scale of Nolan’s film.

“I was absolutely blown away by the scale, the scope, his ability to navigate such an intricate and heartfelt story in the middle of this insane kind of action movie,” he enthused.

Charlize Theron also backed up Matt and Tom’s comment about the filming experience.

The Oscar winner told Elle that making the Greek epic was “one of the best experiences that I’ve ever had”, stating: “All of us had a certain personality of wanting to push harder. And when you put a group of those kinds of people together, it’s pretty amazing what they can accomplish.”

And rewarding though the experience might have been, the stars have made no secret of the fact that the shoot was an especially tough one.

Matt admitted to GQ in June: “Every time we’d go somewhere, we’d be like, ‘Well, Iceland will be easier’. And then it’s raining sideways and it’s fucking freezing. Iceland was like, ‘Yeah, easy? Hey, hold my beer’.

“I’ve never seen people look so exhausted,” Robert Pattinson added about the experience in the same GQ article. “And this was only a third of the way.”

He continued: “I started a third of the way through the movie, and they’d already been to [two] countries by that point and people just looked like… I mean, at the end of every day people were broken.”

As soon as The Odyssey’s first trailer dropped in December, sceptics wasted no time pointing out how historically incorrect they felt the armour and costumes looked.

In a Time interview from May, the director responded to his detractors, insisting that his research was thorough when putting together The Odyssey, and pointing out that our knowledge of the Bronze Age is based on “very fragmentary archaeological records”.

He said of the cynics: “Hopefully they’ll enjoy the film, even if they don’t agree with everything. We had a lot of scientists complain about Interstellar. But you just don’t want people to think that you took it on frivolously.”

There was also some discourse during filming, when the director’s location choices were met with backlash.

Matt Damon and Zendaya were reported to be filming a sequence in Dakhla, a city in the Western Sahara that has been under Moroccan occupation for the last 50 years.

María Carrión, the executive director of Western Sahara International Film Festival, accused the director, his actors and his crew – whether knowingly or unknowingly – of “contributing to Morocco’s repression of the Sahrawi people and to the Moroccan regime’s efforts to normalise its occupation of Western Sahara” by filming in the region.

While the filmmaker has not directly responded to these comments, The Guardian has claimed that The Odyssey’s shoot in Dakhla was completed in around four days, and was already over by the time the festival organisers raised their concerns.

Although some were concerned with the costume and location choices of The Odyssey, there’s also been a separate backlash centred on its casting.

Some online commentators have questioned why a movie based on Homer’s Greek epic appears to have no Greek actors confirmed in the principal cast.

Greek City Times even published an open letter which argues that Greek people are being ignored in a story so deeply rooted in Greek culture, history and identity.

Similarly, the decision for all of the characters to speak in American accents was one that raised eyebrows.

Meanwhile, certain right-wing parts of the internet regrettably exploded when it was revealed that Lupita Nyong’o would playing Helen of Troy, described in mythology as “the most beautiful woman in the world”.

One such critic was Elon Musk, who has spent the last few months complaining on social media about Lupita’s inclusion.

“Casting a Black woman to play a White woman in a foundational work of European literature is no more right than casting a White man to play Shaka Zulu!” the X owner claimed, referring to the South African king, while also Elon branding Nolan “an anti-White racist”.

Right-wing commentator Matt Walsh claimed in another X post that “not one person on the planet actually thinks that Lupita Nyong’o is ‘the most beautiful woman in the world,’” despite the star being named People’s Most Beautiful Woman after first rising to fame.

Lupita has since addressed the racist backlash, reminding those who have an issue with her casting that The Odyssey is a “mythological story”.

“Our cast is representative of the world. I’m not spending my time thinking of a defence,” she told Elle in May 2026. “The criticism will exist whether I engage with it or not.”

She added: “It spans worlds. So that’s why the cast is what it is. We’re occupying the epic narrative of our time.”

Nolan praised the Oscar-winning actor during the same article, enthusing: “The strength and the poise were so important to the character of Helen. And Lupita makes it look effortless.

“I’m sure there’s a tremendous amount of discipline and training that goes into projecting that kind of poise and feeling the emotion bubbling beneath the character, the layers of the character right there underneath.”

While Christopher Nolan’s take isn’t the first adaptation of Homer’s The Odyssey, it looks to be the biggest and most epic adaptation to date.

Kirk Douglas previously starred in an Italian version of the story in 1954 called Ulysses, while the Coen brothers’ 2000 musical-comedy O Brother, Where Art Thou? turned Odysseus into an escaped prisoner in the American South.

The most recent adaptation of The Odyssey came in 2024, with the film The Return.

Starring Ralph Fiennes and Juliette Binoche, the movie covered only the last act of the story, depicting Odysseus pretending to be a suitor to win his wife back – and killing the men trying to pursue her.

Mark your calendars – Christopher Nolan’s take on The Odyssey will hit theatres on July 17 2026.

There certainly is. Give it a watch for yourself below: