Womens Workouts
FULL THROTTLE Full Body Dumbbell Workout / Cardio | EPIC II – Day 40
A fully challenging, full body dumbbell workout that will test your fitness level, strength and determination! Burning a lot of energy whilst pushing through using strength, coordination and endurance!!
All you will need for this workout is a pair of dumbbells and your mat! A yoga block/book can be used to increase range of motion of DEADSTOP lunges!!
The dumbbells I am using for your reference are 10kg however if you have various weights available keep them handy!!
DEADSTOP LUNGE
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
DEADSTOP LUNGE (switch)
DROP TO X1 DUMBBELL
BODYWEIGHT ONLY
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
SHOULDER PRESS X2 DUMBBELLS
SHOULDER PRESS X1 DUMBBELL
PIKE PUSH UP
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
KNEEL TO SQUAT(X2 DUMBBELLS)
KNEEL TO SQUAT(X1 DUMBBELL)
KNEEL TO SQUAT (bodyweight)
FLYES ALTERNATING FLYESWIDE PUSH UPS
FLYES ALTERNATING FLYESWIDE PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
RDL TO SQUAT (X2 DUMBBELLS)
RDL TO SQUAT (X1 DUMBBELL)
RDL TO SQUAT (bodyweight)
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
CHEST PRESS X2 DUMBBELLS
CHEST PRESS (alternating)
PUSH UPS
Staple:
MAKER (X2 DUMBBELLS)
MAKER X1 DUMBBELL
MAKER X1 DUMBBELL (switch)
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
STAGG RDL TO SQUAT X2 DUMBBELLS
STAGG RDL TO SQUAT X1 DUMBBELL
STAGG RDL TO SQUAT BODYWEIGHT
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
BENT OVER ROW X2 DUMBBELLS
BENT OVER ROW ALTERNATING
BENT OVER ROW X1
Finisher; (45 seconds each!!)
SQUAT TO PRESS x2 dumbbells
SQUAT TO PRESS uneven
SQUAT TO PRESS uneven (switch)
SQUAT TO PRESS x1 dumbbell!
This for me, was one of the most demanding and fatiguing full body workouts in EPIC! Though totally loved it too!! And I don’t doubt you will too!!!!
Cx
Please ensure you warm up! Here’s my recommended warm up routine: https://youtu.be/PzyzfjtNHb0
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ 12 Min 4X4 Abs Workout: https://youtu.be/iY4Ft9K7gZk
▶ 20 Min BURPEE BLAST Cardio Workout: https://youtu.be/xQzgzKXtZ3E
▶ 20 Min UNWIND Stretch Routine: https://youtu.be/y87vSUoIMGU
Social
▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan
EPIC II Program:
▶ EPIC Program Guide, FAQ’s and Schedule: https://carolinegirvan.com/epic-program.pdf
▶ The Official EPIC II Program Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
Sports Equipment I Use:
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
Business Enquiries:
▶ Email: info@carolinegirvan.com
Caroline Girvan
PO BOX 115
County Antrim
Northern Ireland
BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
One more Rep 💪/ #fitness s#gym #girlpower #triceps #workout #girlworkout #exercise #motivation
Womens Workouts
30 Minute Full Body Cardio-HIIT Workout [With Modifications]
Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that’s built to take your cardio game to the next level. This is also great if you’re looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we’ve included modifications if you need them. Tap in to this workout and let us know how you did! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: https://youtu.be/uyxOhWTln_s
15 Minutes: https://youtu.be/IvmaekQfKiw
20 Minutes: https://youtu.be/9lVBk1gS6qc
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
DOWNLOAD THE JUICE & TOYA APP:
https://juiceandtoya.app/
Support Our Channel With Some J&T Merch:
https://www.onebodyla.com/shop
Follow Us On Instagram For More Fitness Related Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #CardioWorkout
source
Womens Workouts
belly fat exercise for women #fitness #youtubeshorts #workouttime #yoga #workoutvideo
belly fat exercise for c section delivery.
#youtubeshorts #fitness #trending #workoutathome #bellyfat #viral #short video #subscribe
source
Womens Workouts
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
A perfect 30 minute full body no repeat, low impact steady state cardio workout at home (LISS) that requires a continuous, maintainable level of effort!
Cardio workouts and HIIT workouts are very different. HIIT is absolutely one of my favourites however low impact cardio such as walking (daily steps target etc), swimming, cycling all contribute to improved cardiovascular health, great for mood boosting, burns energy and still allows for recovery. You have to be aware when your body needs a complete rest also.
This full body cardio workout is a perfect session to burn that energy whilst not over exerting on those active rest days or after a weight session.
No equipment required, you will simply need a mat and a bottle of water.
Please remember that you can’t out train a poor diet.
Nutrition, a training plan, training with intensity and activity levels outside of specific workouts all go hand in hand in order to see and feel results.
The timer will be on for 45 seconds of work for each exercise and no rest. Ensure you pace yourself as there is no specific rest!
NO-JUMPING JACKS
ALT REAR STEP LUNGES
LATERAL LUNGE TO FOOT TAP
LUNGE TO KNEE DRIVE
LUNGE TO KNEE DRIVE (switch)
PLANK WALK OUT TO PUSH UP
PLANK LEAN TO CROUCH
SQUAT WALK TO SQUAT
QUIET PUSH UP BURPEE TO TOES
PLLANK HOVER STEP IN
X1 LEG DOG TO KNEE TUCK
X1 LEG DOG TO KNEE TUCK (switch)
SQUAT TO ALT REAR FOOT TAP
STANDING ALT STRAIGHT LEG KICK
PIVOT PUNCHES
KNEE CROSS BODY CRUNCH
KNEE CROSS BODY CRUNCH (switch)
LATERAL LUNGE TO KICK
LATERAL LUNGE TO KICK (switch)
WINDMILLS
CROUCH ON TOES TO ARMS UP STAND
CURTSEY HAND TOUCH TO KICK
CURTSEY HAND TOUCH TO KICK (switch)
SKIER TO TOES
PUSH UP TO ALT SIDE PLANK
ON ELBOWS ALT LEG EXTENSION
BICYCLES
SIT UPS
REVERSE CRUNCH
MOUNTAIN CLIMBERS
SUMO SQUAT w/PULSE
SPRINTER KNEE DRIVE TO TOES
SPRINTER KNEE DRIVE TO TOES (switch)
STATIC LUNGE
STATIC LUNGE
SUMO SQUAT TO HAND TAP
PLANK ELBOWS TO ALT SIDE PLANKS
PLANK SHOULDER TAPS
PLANK UP & DOWN TO FEET IN & OUT!
Remember.. pace yourself and don’t strain!
I hope this is useful to you whether you are completing the EPIC Program or are simply completing the other workouts in the playlists!
Enjoy and have fun!
Cx
▶ My 5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs
▶ My 30 Min Defined Abs Workout: https://youtu.be/5i8y-_cbwgw
▶ Subscribe to my YouTube Fitness Channel for FREE: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
▶ Caroline Girvan FREE 10 Week Program Guide and Schedule: https://carolinegirvan.com
▶ Begin My EPIC Program: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ Begin My EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan
▶ Instagram: https://instagram.com/carolinegirvan
▶ Facebook: https://facebook.com/carolinegirvanfitness
▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
source
Womens Workouts
STANDING EXERCISE FOR FLAT STOMACH FOR WOMEN
Thanks for watching the video.
Please share your experience below in the comments.
Watch our most popular workout plans here : https://www.youtube.com/c/WORKOUT4D/playlists?view=1&sort
Watch our most popular workout videos here :
https://www.youtube.com/@WORKOUT4D/featured
source
Womens Workouts
Female Booty 🍑 Workout Video 💪🔥🔥 Female Bodybuilder Workout Video At Gym 🙂#shorts #fitnessmodel
-
Science & Environment3 weeks ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment3 weeks ago
How to unsnarl a tangle of threads, according to physics
-
Womens Workouts2 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Technology3 weeks ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment3 weeks ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment3 weeks ago
‘Running of the bulls’ festival crowds move like charged particles
-
News4 weeks ago
the pick of new debut fiction
-
Science & Environment3 weeks ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment3 weeks ago
How to wrap your mind around the real multiverse
-
Science & Environment3 weeks ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment3 weeks ago
Quantum ‘supersolid’ matter stirred using magnets
-
Science & Environment3 weeks ago
Liquid crystals could improve quantum communication devices
-
News3 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Science & Environment3 weeks ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment3 weeks ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment3 weeks ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment3 weeks ago
Physicists are grappling with their own reproducibility crisis
-
Science & Environment3 weeks ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
Science & Environment3 weeks ago
Laser helps turn an electron into a coil of mass and charge
-
Science & Environment3 weeks ago
Nuclear fusion experiment overcomes two key operating hurdles
-
Science & Environment2 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Business2 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News4 weeks ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment3 weeks ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News3 weeks ago
You’re a Hypocrite, And So Am I
-
Sport3 weeks ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment3 weeks ago
A slight curve helps rocks make the biggest splash
-
Technology2 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
News3 weeks ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Technology2 weeks ago
‘From a toaster to a server’: UK startup promises 5x ‘speed up without changing a line of code’ as it plans to take on Nvidia, AMD in the generative AI battlefield
-
Football2 weeks ago
Football Focus: Martin Keown on Liverpool’s Alisson Becker
-
News4 weeks ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Science & Environment3 weeks ago
Rethinking space and time could let us do away with dark matter
-
News3 weeks ago
The Project Censored Newsletter – May 2024
-
Technology2 weeks ago
Quantum computers may work better when they ignore causality
-
Business2 weeks ago
Should London’s tax exiles head for Spain, Italy . . . or Wales?
-
MMA2 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Sport2 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Science & Environment3 weeks ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment3 weeks ago
Future of fusion: How the UK’s JET reactor paved the way for ITER
-
Technology2 weeks ago
Get ready for Meta Connect
-
Business1 week ago
Ukraine faces its darkest hour
-
Science & Environment3 weeks ago
Why we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment3 weeks ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Science & Environment3 weeks ago
UK spurns European invitation to join ITER nuclear fusion project
-
News3 weeks ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Health & fitness2 weeks ago
The 7 lifestyle habits you can stop now for a slimmer face by next week
-
Technology3 weeks ago
The ‘superfood’ taking over fields in northern India
-
CryptoCurrency3 weeks ago
Cardano founder to meet Argentina president Javier Milei
-
MMA3 weeks ago
Rankings Show: Is Umar Nurmagomedov a lock to become UFC champion?
-
News3 weeks ago
Why Is Everyone Excited About These Smart Insoles?
-
Science & Environment3 weeks ago
Meet the world's first female male model | 7.30
-
News3 weeks ago
Four dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts2 weeks ago
3 Day Full Body Toning Workout for Women
-
Technology2 weeks ago
Robo-tuna reveals how foldable fins help the speedy fish manoeuvre
-
News4 weeks ago
How FedEx CEO Raj Subramaniam Is Adapting to a Post-Pandemic Economy
-
Health & fitness3 weeks ago
The maps that could hold the secret to curing cancer
-
Health & fitness3 weeks ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment3 weeks ago
Being in two places at once could make a quantum battery charge faster
-
CryptoCurrency3 weeks ago
Low users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
Politics3 weeks ago
UK consumer confidence falls sharply amid fears of ‘painful’ budget | Economics
-
Womens Workouts3 weeks ago
Best Exercises if You Want to Build a Great Physique
-
Womens Workouts3 weeks ago
Everything a Beginner Needs to Know About Squatting
-
TV3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Science & Environment3 weeks ago
CNN TÜRK – 🔴 Canlı Yayın ᴴᴰ – Canlı TV izle
-
Servers computers2 weeks ago
What are the benefits of Blade servers compared to rack servers?
-
Technology2 weeks ago
The best robot vacuum cleaners of 2024
-
Business3 weeks ago
JPMorgan in talks to take over Apple credit card from Goldman Sachs
-
Science & Environment3 weeks ago
Quantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency3 weeks ago
Bitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency3 weeks ago
Dorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency3 weeks ago
DZ Bank partners with Boerse Stuttgart for crypto trading
-
Science & Environment3 weeks ago
Most accurate clock ever can tick for 40 billion years without error
-
CryptoCurrency3 weeks ago
Bitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
Science & Environment3 weeks ago
How one theory ties together everything we know about the universe
-
News3 weeks ago
Church same-sex split affecting bishop appointments
-
Science & Environment3 weeks ago
Tiny magnet could help measure gravity on the quantum scale
-
CryptoCurrency3 weeks ago
Blockdaemon mulls 2026 IPO: Report
-
Sport3 weeks ago
UFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Business3 weeks ago
Thames Water seeks extension on debt terms to avoid renationalisation
-
CryptoCurrency3 weeks ago
Ethereum is a 'contrarian bet' into 2025, says Bitwise exec
-
CryptoCurrency3 weeks ago
Coinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News2 weeks ago
US Newspapers Diluting Democratic Discourse with Political Bias
-
Politics3 weeks ago
Trump says he will meet with Indian Prime Minister Narendra Modi next week
-
CryptoCurrency3 weeks ago
Decentraland X account hacked, phishing scam targets MANA airdrop
-
Science & Environment3 weeks ago
Physicists have worked out how to melt any material
-
CryptoCurrency3 weeks ago
RedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency3 weeks ago
‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Science & Environment3 weeks ago
How do you recycle a nuclear fusion reactor? We’re about to find out
-
Business3 weeks ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
Politics3 weeks ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
Technology3 weeks ago
iPhone 15 Pro Max Camera Review: Depth and Reach
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
News3 weeks ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
Travel2 weeks ago
Delta signs codeshare agreement with SAS
-
Politics2 weeks ago
Hope, finally? Keir Starmer’s first conference in power – podcast | News
-
CryptoCurrency3 weeks ago
Louisiana takes first crypto payment over Bitcoin Lightning
-
CryptoCurrency3 weeks ago
Crypto scammers orchestrate massive hack on X but barely made $8K
-
CryptoCurrency3 weeks ago
Telegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency3 weeks ago
SEC asks court for four months to produce documents for Coinbase
@tracy4aminute376
October 10, 2024 at 8:30 pm
I find it unfortunate and yet very telling that Caroline Girvan has NOTHING to do with her Youtube account anymore when that IS THE VERY BASIS of what made her so popular and yet she abandons it without even a backward glance or a modicum or appreciation…which still garners her much income.
typical…
@marciabecker717
October 10, 2024 at 8:30 pm
I was definitely tired by the time those rows came around! You would think after training with Caroline for so long now that those kneel to squats would get easier, but nope, still killer!!!
@jovialbivouacker99
October 10, 2024 at 8:30 pm
Just started my first day of this workout. I’ve been doing some light weight training over the years, but I know that I will be sore in the morning 🥹. However, I will continue with this routine until I am able to increase the weight incrementally…
@redpill3511
October 10, 2024 at 8:30 pm
it's taking me 3 days so far for goes only 30 mins damn it
@lisavainikainen6035
October 10, 2024 at 8:30 pm
Best Monday workout to get the week started – love from Finland 🇫🇮 Europe
@sabrinaloosli337
October 10, 2024 at 8:30 pm
Awesome training. thank you a lot dear Caroline:-)😍
@Ccommentaries
October 10, 2024 at 8:30 pm
Wonderful!
@SmartBells
October 10, 2024 at 8:30 pm
💗💗💗
@heatherpoletti6692
October 10, 2024 at 8:30 pm
Wow!! That was intense. Once I hit 70%, I had to focus as each rep got more difficult. Those bent over rows & the finisher were tough. I used 20 lbs for everything except the shoulder and flyes. I used 12 pounds.
@Aromalogie_Podcast
October 10, 2024 at 8:30 pm
Ok, this was TOUGH!!! Happy I made it through
@ewaaraujo
October 10, 2024 at 8:30 pm
Absolutely amazing workout! And still can be done in 2023 💪💪
@janknos4636
October 10, 2024 at 8:30 pm
Great work 👏💪💯❤.
@solarraez9769
October 10, 2024 at 8:30 pm
👋👋👋👋👋👋👋Excelente entreno!!! Gracias!!!
@deniekabean7264
October 10, 2024 at 8:30 pm
Prob one of the most challenging workouts ive ever done 🔥💪🏾
@StuartHarris-d9r
October 10, 2024 at 8:30 pm
❤❤❤🔥 wow 🔥 U on 🔥
@kelly-bc6on
October 10, 2024 at 8:30 pm
Caroline you BEAST I scrolled through this video and I almost didn’t do it because it looked too easy.
45 minutes into it I realize I can’t finish with weights- had to do the last quarter with body weight only, and even that was a struggle. But i felt SO GOOD afterwards (and wonderfully sore the day after), thank YOU!
@irinademynova6253
October 10, 2024 at 8:30 pm
Спасибо дорогая за тренировку ❤❤❤, Супер,Класс.🤗🙏👍🔥🌸💪💯
@kimberlygould1717
October 10, 2024 at 8:30 pm
Completed! 🥵
@ronpontius407
October 10, 2024 at 8:30 pm
hey! great job..inspires
@paulasurf3830
October 10, 2024 at 8:30 pm
quit at 45'.today march 16th 2024
@rachelveronicagarciareyes6849
October 10, 2024 at 8:30 pm
Loveeeeeeee ❤❤❤❤❤
@cristinazavatsky1459
October 10, 2024 at 8:30 pm
Loved this workout…..🎉❤
@martinruddell2682
October 10, 2024 at 8:30 pm
The chinwag intro felt too long for me
@vylia
October 10, 2024 at 8:30 pm
My second round of EPIC II. What a great full-body session today! It's pure endurance! Thanks, Caroline!
@RuntThompson-gs4dt
October 10, 2024 at 8:30 pm
You are looking so good 💯 I need you
@talltreesandbeaches
October 10, 2024 at 8:30 pm
EPIC! Those makers looked liked grimaces on my end, lol. Tough but fun and now complete, wahoo. Thank you Caroline.
@bekirgoktepe9711
October 10, 2024 at 8:30 pm
Sayıyı ve süreyi azalt yorulursun hareket çeşitli kıl tebrik ederim
@ArunkrBharti-nu5kj
October 10, 2024 at 8:30 pm
Copy taday
@Distaste4u
October 10, 2024 at 8:30 pm
This has to be one of your best full body workouts. I love that we’re working the heart all throughout as well, it reminds me to control my breathing. I burned 700 cals and burned my entire body, love this a lot!
@jatinpatel6562
October 10, 2024 at 8:30 pm
That's complex was fun, really liked that combination. Brilliant routine for an 1hr..like the steady pace of this so you don't burn out early on…totally brilliant.
@steph1146
October 10, 2024 at 8:30 pm
The first time I looked at the clock to see the progress bar – it had only been 3 minutes hahaha
This workout is an ass-kicker from the beginning!
Makers!! WOWZAS!!!!
Love love looooooved this workout!!
Best trainer I've ever had – love caro!!
@elbasg7427
October 10, 2024 at 8:30 pm
María hermosa rutina llena mucho de energía gracias por todas tus lecciones, guapísima bendiciones.
@purelivingpaul
October 10, 2024 at 8:30 pm
Thank you. Great practice!
Did miss a core abb excecise though.
@danielly_5235
October 10, 2024 at 8:30 pm
Day 40✔️💪🇧🇷🎉
@RenataNita-sb9nq
October 10, 2024 at 8:30 pm
It's not quite a full-body workout. Exercises for abdominals are missing
@nitinsudhakaran5929
October 10, 2024 at 8:30 pm
Thank you
@emercoyne8395
October 10, 2024 at 8:30 pm
Wiped out 😅 thanks
@franciscopgon
October 10, 2024 at 8:30 pm
Day 40 ❤💪💪✨️🇧🇷🇧🇷✔️
@bazar_historias_peludas
October 10, 2024 at 8:30 pm
Oh my god!! We done it 😊 thank you for the motivation 🎉
@priscilamoreno9635
October 10, 2024 at 8:30 pm
👏🏻👏🏻👏🏻👏🏻💪🏼🦵🏼🥵🥵🥵
@Hirnsaegen
October 10, 2024 at 8:30 pm
With just little waterbottles i turned this into some kind of low impact cardio! Staple was hard but cool finisher music!
@tsunms.9889
October 10, 2024 at 8:30 pm
Thank you 🎉
@EvelinGranados-en7xh
October 10, 2024 at 8:30 pm
Carolina eres mi modelo a seguir, eres super waw❤
@lutendoportia123
October 10, 2024 at 8:30 pm
Nah, you guys are strong!!🥵
@melpa11
October 10, 2024 at 8:30 pm
11.09.24
@mariagabrielasouto8312
October 10, 2024 at 8:30 pm
Gracias por tan excelente rutina gracias por compartir tan excelente rutina gracias gracias gracias ❤️🔥🇦🇷 gracias por invitarnos a ganar fuerzas gracias gracias gracias ❤️🔥🇦🇷 toda la mejor energía por las personas que están sufriendo por desastres naturales damos gracias a la madre tierra 🌎❤🇦🇷
@AHMEDAYOUN-e1v
October 10, 2024 at 8:30 pm
i wont love me ❤
@AnitaKmalian
October 10, 2024 at 8:30 pm
This one like equals to brighter than the thousend sun❤❤❤
@martinamelendez9715
October 10, 2024 at 8:30 pm
Thank you, Caroline! I love this format!
@jatinpatel6562
October 10, 2024 at 8:30 pm
Oooó the show of finally of succeeding in doing makers brought a smile to my face…2nd time dóing this routine…awesome..