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Sports

6 positions from J.J. Spaun’s swing that every golfer should copy

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J.J. Spaun’s ascent from mini-tour anonymity to 2025 U.S. Open champion was a remarkable transformation. Born August 21, 1990, in Los Angeles, Spaun had a standout collegiate career at San Diego State University and turned pro in 2012, competing on West Coast mini-tours. He survived on shoestring budgets, often just scraping by while chasing his PGA Tour dream.

He earned Web.com status for the 2016 season, which he parlayed into a PGA Tour card the following year. Even with the occasional brilliant round on Tour, his inconsistency fueled long slumps and tested stretches of frustration. After a serious health scare in 2023, Spaun enlisted the help of Adam Schriber, a Michigan-based coach at LochenHeath Golf Club. Schriber’s holistic approach rebuilt Spaun from the ground up. They focused on core stability, efficient rotation and mental resilience, allowing him to minimize strain while simultaneously enhancing power. 

“Adam reconstructed my swing and mindset,” Spaun said.

Early in the week of the 2025 U.S. Open, Spaun added short-game coach Josh Gregory to the team, and it paid off immediately with a chip-in on the very first hole. At Oakmont, his refined technique and composed attitude kept him in the hunt after a shaky start, culminating with a 64-foot birdie putt on the final hole, clinching a two-stroke win.

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“This is ours,” Spaun told Schriber, trophy in hand.

Known for his calm demeanor under pressure and ultra-solid ball striking, Spaun built his game around discipline rather than flash. Friends describe him as relentlessly curious, always seeking incremental gains. His journey reflects perseverance, humility and belief — proof that patience, persistence and dedication can outlast early-career obscurity.

Check out below for a breakdown of six positions from Spaun’s swing that every golfer should copy.

jj spaun swing sequence

Mark Newcombe / Visionsingolf.com

1. Setup 

Many shorter amateur golfers bend over too much, causing them to stand excessively far from the ball and limiting their pivot. J.J. adopts just enough forward tilt to allow for a comfortable arm swing and easier wind and unwind.

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2. Takeaway 

Spaun rotates his torso away from the ball without unnecessary right-leg straightening, allowing minimal right-arm bend while keeping his arms in front and limiting clubface rotation.

3. Top

J.J.’s arms form a neat, equilateral triangle at the top with perfect left wrist and clubface position. You can’t get to this position with a “hold the tray” right forearm. Additionally, he has turned enough to reach this hand location without overturning.

4. Downswing

Spaun keeps from over-closing the clubface by not overdoing the Internet-popular arching of the left wrist. His wrist remains plenty neutral as the club is lowered and pulled into a great position to unload it without fear of a quick hook.

5. Impact

A top-flight professional impact position requires body twisting that most amateurs have never experienced but could learn: hips forward, tucked and open, lower torso turned, but upper torso right tilted and less open. Do these things, and that hall-of-fame arms-and-hands position is possible. Just like Spaun’s.

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6. Release

Take note of the bent right arm and open clubface in No. 4 and the fully released toe of the clubhead and straightened right arm here. All while keeping the right arm under the left. This brilliantly keeps his fade from being a weak wipe and a pull all but impossible.

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GM pledges that star Cale Makar will finish his career with Avalanche

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May 11, 2026; Saint Paul, Minnesota, USA; Colorado Avalanche defenseman Cale Makar (8) looks on during the second period in game four of the second round of the 2026 Stanley Cup Playoffs against the Minnesota Wild at Grand Casino Arena. Mandatory Credit: Matt Krohn-Imagn ImagesMay 11, 2026; Saint Paul, Minnesota, USA; Colorado Avalanche defenseman Cale Makar (8) looks on during the second period in game four of the second round of the 2026 Stanley Cup Playoffs against the Minnesota Wild at Grand Casino Arena. Mandatory Credit: Matt Krohn-Imagn Images

The Colorado Avalanche want to sign star defenseman Cale Makar to a contract extension so he completes his career with the team, president of hockey operations and general manager Joe Sakic said on Thursday.

Makar, 27, is eligible to sign an extension on July 1 to his six-year, $54 million contract that runs through the 2026-27 season. He has played his entire career with the Avalanche, who selected him fourth overall in the 2017 NHL Draft.

“Cale is going to finish his career here,” Sakic said. “We’re already talking to his agent, so we’re confident that something’s going to get worked out at some point. I mean, he’s got another year, but this summer we expect to have him signed.”

A two-time winner of the Norris Trophy as the NHL’s top defenseman, Makar totaled 79 points (20 goals, 59 assists) and a plus-32 rating in 75 games this season. He was a finalist for the sixth consecutive year and fell just short on Tuesday to first-time winner Zach Werenski of the Columbus Blue Jackets.

Makar added five points (four goals, one assist) and a plus-5 rating in 11 playoff games while dealing with an upper-body injury.

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He has 507 career points (136 goals, 371 assists), a plus-168 rating, 134 penalty minutes, 664 blocks and 377 hits in 470 regular-season games. He has 26 goals and 90 points with a plus-28 rating, 24 penalty minutes, 147 blocks and 100 hits in 90 playoff games.

Makar was awarded the Conn Smythe Trophy as most valuable player of the Stanley Cup playoffs in the 2021-22 season.

A three-time All-Star, Makar was Calder Memorial Trophy winner as NHL Rookie of the Year in 2019-20 and top defenseman in 2021-22 and 2024-25.

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The Avalanche won the Presidents’ Trophy this season with the league’s best record (55-16-11, 121 points), then eliminated the Los Angeles Kings in four games and the Minnesota Wild in five before getting swept by the Vegas Golden Knights in the Western Conference finals.

Sakic, who previously had served as Avalanche general manager before becoming president of hockey operations, took over as GM earlier this month when Chris MacFarland became president and GM of the Nashville Predators.

Sakic on Thursday said the coaching staff is staying intact, including head coach Jared Bednar, who is going into the final season of his contract. Bednar, 54, has coached the team for 10 regular seasons (445-262-75) and nine playoff runs (60-41), including capturing the Stanley Cup in 2022.

“He’s got the confidence from the players,” Sakic said. “It’s clear from everybody, from players, the staff, that he’s the right guy. They respect him, they love playing for him, and that’s a big thing. And when we look at it for this group, he’s the best coach. He’s the best coach for the group, and we’re confident in that decision.

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“He’s not just the coach, I mean, he’s the voice of the of the organization, and, like I said, the players really believe in him, and I’m going with the players.”

–Field Level Media

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Jihin Radzuan vs. Anastasia Nikolakakos atomweight MMA battle headed to ONE Fight Night 45

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Malaysian MMA fighter Jihin Radzuan and Canadian standout Anastasia Nikolakakos will cross paths on the global stage of ONE Championship on Friday, July 17.

The duo lock horns in an atomweight MMA tiff, which will be part of ONE Fight Night 45: Lessei vs. Rabah on Prime Video in the legendary Lumpinee Stadium in Bangkok, Thailand.

ONE Championship confirmed the bout on its official website earlier today.

This American primetime card will mark Jihin Radzuan’s 15th promotional appearance and an opportunity for ‘Shadow Cat’ to register a second straight triumph in ONE Championship.

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Get the latest updates on One Championship Rankings at Sportskeeda and more

In her last outing at ONE Fight Night 40 this past February, the Johor Bahru native put an end to her two-match skid, emerging with a pivotal win against undefeated Brazilian fighter Gabriela Fujimoto.

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The victory earned the Foxgloves Fight Gym and Fairtex Training Center affiliate an 11th win after back-to-back losses to Macarena Aragon of Argentina and Japan’s Chihiro Sawada.

Before that, the Malaysian warrior racked up an impressive 8-3 slate in the world’s largest martial arts organization, two of her losses coming against eventual ONE women’s atomweight MMA world champions — Stamp Fairtex and Denice Zamboanga.

Her list of victims, meanwhile, includes former ONE world title challenger Mei Yamaguchi, Itsuki Hirata, Jenelyn Olsim, Bi Nguyen, and Jomary Torres.

Jihin brings a dangerous world-class arsenal, and she’s equally good on the canvas and in the striking department. She’s displayed her wide array of weapons in all facets of the discipline, and this trait should be her trump card against someone who moves as efficiently as Nikolakakos.

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The undefeated Canadian returns just three months after a successful debut outing in ONE Championship.

At ONE Fight Night 41 this past March, she authored a first-round finish of Victoria Souza inside the Lumpinee Stadium, using her savage hands en route to a ground-and-pound win.

The 36-year-old moved to 6-0 with the win, and it should give her the confidence needed to overcome someone of Jihin Radzuan’s caliber.

Fans can expect an intriguing battle when these two collide in this high-stakes atomweight MMA showdown at ONE Fight Night 45 next month.

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Jihin Radzuan vs. Anastasia Nikolakakos and all the fights confirmed for ONE Fight Night 45 so far

Luke Lessei vs. Mohamed Younes Rabah (Muay Thai – featherweight)

Suablack Tor Pran49 vs. Stephen Irvine (Muay Thai – flyweight)

Black Panther vs. Sean Climaco (Muay Thai – flyweight)

Bokang Masunyane vs. Lee Seung Cheol (MMA – strawweight)

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Sanzhar Zakirov vs. Ruslan Satiev (MMA – flyweight)

Jihin Radzuan vs. Anastasia Nikolakakos (MMA – atomweight)

Lito Adiwang vs. Joshua Perreira (MMA – flyweight)