Womens Workouts
BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1
Yes! It’s Beastmode LEG DAY!
Focusing on the quads however hamstrings and glutes will be involved throughout!
For this lower body workout, you will need a pair of dumbbells, a yoga block/thick book (optional as this is simply to target the quads that bit more during squats and for greater range of motion in rear step lunges), a chair for Bulgarian lunges and a wall for yes… wall sits!
The dumbbells I am using are 12.5kg each.
Each exercise will be performed for 4 sets!
There is only one exercise within this workout that pops up only 3 times and is performed for only 1 set at a time; a 90 second wall sit! 🔥🔥🔥
The timer will be on for 40 seconds of work with 20 seconds rest throughout!
HEEL ELEVATED SQUATS X4 sets
STATIC LUNGE X4 sets
STAPLE: 90 SECOND WALL SIT!
STAGGERED SQUAT X4 sets
BULGARIAN LUNGES X4 sets
STAPLE: 90 SECOND WALL SIT!
LATERAL LUNGE x4 sets
HEEL ELEVATED SQUAT SLOW ECCENTRIC x4 sets
STAPLE: 90 SECOND WALL SIT!
ELEVATED REAR STEP LUNGE X4 sets
Finisher:
30/30/30
WALL SIT MARCH – 1/2 REP ELEVATED SQUAT – WALL SIT HOLD!
Yes your legs will absolutely be put through their paces today!!
This workout is full of my favourites so lots of fun I hope for you too!!
Try to sit back, relax and think of something to make you smile during those walk sits!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Here’s today’s NEW optional add-on: https://youtu.be/kjH0HnC7370
The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Total Body Yoga is a deep stretch practice for the legs, back, and hips. This session invites you on the mat to go deeper. This 45 min yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out, and connect to something big.
This will be a good one to repeat weekly. Try it and see how your experience changes and unfolds.
Let me know how it goes down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Womens Workouts
Me😅 in the Morning v/s Evening Workout🤓#fitness #powerlifter#healthylifestyle #gymlife#strongerbyday
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@TheCodillaFam
October 11, 2024 at 11:06 am
as a mother of two kids, Caroline has been the best youtube workout videos for me! No time wasted on each videos. thank you so much ❤
@lauraroby7923
October 11, 2024 at 11:06 am
WOW intense! First workout with you Caroline, excellent!!
@valentinasierra3406
October 11, 2024 at 11:06 am
Looooove it, thank youuu❤️
@gmme7314
October 11, 2024 at 11:06 am
Let’s Go!!! ❤️🏋️♂️CG!!!
Round 3 🙌
@sagharghasmi300
October 11, 2024 at 11:06 am
Bestie experience💛
@mariasolis6376
October 11, 2024 at 11:06 am
El mejor trabajo de piernas.🥰
@harrymagoulas5122
October 11, 2024 at 11:06 am
excellent workout!
@aicha4370
October 11, 2024 at 11:06 am
I know you're hurting me but I LOVE YOU CAROLINE
@romeusilva1325
October 11, 2024 at 11:06 am
Power!!!❤
@agoldenmoment
October 11, 2024 at 11:06 am
Hello! Any suggestions on which program series to start first and which is more effective and challenging? I’m not a beginner but trying to reconstruct my body fat to muscle.
Your suggestions are welcome.
Thank you.😊
@AnishaDesai-c4o
October 11, 2024 at 11:06 am
Hey guys!!
Can someone please clarify in how many days will it show results? I actually reside in hostel, so can't monitor my diet but I am trying to reduce my portion size. So can anyone following this workout routine please help!!
@miahernandez2177
October 11, 2024 at 11:06 am
visit san pedro
@jeanc1696
October 11, 2024 at 11:06 am
Beast Mode Day 1 Only used 9 kg x2 Looking forward to seeing my progress Thank you for this!!!
@amandahicks6025
October 11, 2024 at 11:06 am
You are very much missed on YouTube 😢.. But, I am grateful for the hundreds of free videos you gifted us❤..
@katnisseverdeen1693
October 11, 2024 at 11:06 am
im die today
@Jeremiahdance
October 11, 2024 at 11:06 am
Can men try this workout I'm curious
@thelonevag
October 11, 2024 at 11:06 am
I've completed Iron 4x and this first day had me wanting to quit. I didn't and maybe I can't walk tomorrow but I did it and I'M HERE FOR IT.
@frankmccann29
October 11, 2024 at 11:06 am
#1❤❤❤❤
@vaijayantiingawale
October 11, 2024 at 11:06 am
Very challenging workout. But enjoyed. Thanks Caroline.
@mamkarevizorsha
October 11, 2024 at 11:06 am
Thank you for workout ❤️it was great!
@sallyjanedixon1227
October 11, 2024 at 11:06 am
Repeated 10 Sept 24
@sudididnotdache
October 11, 2024 at 11:06 am
11:11 separated to 30:30:30…
@cy6434
October 11, 2024 at 11:06 am
To my girlies here what do u use if there’s no plate for elevated squat
@parisazehri1339
October 11, 2024 at 11:06 am
Make a video for PCOS patient and for high taller
@lauragarciapascual
October 11, 2024 at 11:06 am
Maravilloso entreno!
@kcvilas3429
October 11, 2024 at 11:06 am
9/23/2024
@aysudajorjani
October 11, 2024 at 11:06 am
That was amazing thank you ❤🎉
@johnpanetta2263
October 11, 2024 at 11:06 am
3 years on and her workouts are by far the best for any athlete. I'm pushing 50 and can still keep up with men half my age on the ice, bike, or track. Do whatever Ms. Girvan tells you do!
@katiedavis5861
October 11, 2024 at 11:06 am
This was brutal but great!
@judyhaber9711
October 11, 2024 at 11:06 am
was up to day 10 enjoying this so much and got cut off. can i get the entire series!!!!!!?????????????? please
@cemirachour827
October 11, 2024 at 11:06 am
❤❤❤❤❤❤❤
@doyeljnj
October 11, 2024 at 11:06 am
I fall short of words for the help n gudiance i am getting from caroline
@eiye5119
October 11, 2024 at 11:06 am
Beast mode DAY 1 done 🎉
@yensiskos
October 11, 2024 at 11:06 am
Done day 1! really, really like !
@shelbyteresak
October 11, 2024 at 11:06 am
Caroline I absolutely love you but what in the world are you doing with those Bulgarian squats
@kristenherrera3047
October 11, 2024 at 11:06 am
🎉🎉🎉
@ErikaDuartee
October 11, 2024 at 11:06 am
amazing!