Politics
Your Bedside Table Can Decode A Lot About Your Sleep Health
If you’re a bit of a messy, scattered person like I am, you may find that your inner chaos often manifests to a messy bedside table. Books, empty glasses, my iPad… You name it, it’s cluttering up my side of the bedroom.
Now, in a new study of 2,000 UK adults, commissioned by sleep technology firm Simba, analysed the behaviours most commonly linked to reduced REM – one of the most restorative stages of sleep, finding that a shocking 86% of people were guilty of one REM-blocking habit.
Surprisingly, this research also reveals that our bedside tables can actually tell us a lot about why our sleep is disrupted and why so many of us are missing out on crucial Rapid Eye Movement (REM) sleep.
What your bedside table says about your sleep health
So, what is REM sleep?
“REM is when vivid dreams occur, but its role goes far beyond dreaming.” says Lisa Artis, deputy CEO of Simba’s charity partner The Sleep Charity, “It’s when the brain processes emotions, consolidates memories and clears away mental “waste” from the day, leaving you sharper, more resilient and ready for the day ahead.
“Think of REM as your brain’s overnight reset button. Without enough of it, you can sleep for hours and still wake up feeling foggy, emotionally off-balance or overwhelmed.”
What do our bedside tables say about our sleep health?
If your phone is your constant bedside companion, you may be sabotating your sleep before you’ve even put your head on the pillow. In Simba’s research, they found that 52% of adults use their phones 30 minutes before going to bed and 50% admitted to ‘doomscrolling’ in that time.
Artis says: “Blue light exposure in the evening suppresses melatonin, the hormone that helps signal night-time sleepiness. This can delay your internal clock and make it harder to enter deeper sleep stages.”
She advises that you should stop using your phone at least 30 minutes before bed.
While a little nightcap may feel like exactly what you need to drop off at night, the experts warn that it could be doing a lot more harm than good.
This is because drinking alcohol within two hours of going to bed suppresses REM in the first half of the night and causes lighter, broken REM later on.
You don’t need us to tell you the harms of smoking and vaping but if a final smoke is what you feel you need before bed, you could be preventing your body from entering a deep sleep.
The experts urge that this can act as a stimulant, making sleep lighter and reducing the time spent in REM.
Artis says: “Caffeine makes it harder for your body to feel ready for sleep and can reduce how deeply you sleep.
“When it’s consumed in larger amounts or too close to bedtime, it can also interfere with REM sleep, the stage that plays a big role in how rested and refreshed you feel the next day.”
She advises cutting caffeinated drinks after 3pm.
The importance of REM sleep
Artis urges: “Even if you’re spending eight hours in bed, habits like late-night screens, caffeine, or alcohol can reduce the restorative quality of your sleep,
“Not protecting your REM sleep can leave you forgetful, moody, and less able to cope with everyday stress. Even losing a little each night can build up, leaving you drained and emotionally worn out.”
- get outdoors in the sunshine as much as possible
- reduce your caffeine intake
- go to bed and get up at the same time every single day
- turn off tech, devices and phones at least 90 minutes before you go to bed
Politics
PMQS: Badenoch accuses PM of sacking a string of allies to save himself
The post PMQS: Badenoch accuses PM of sacking a string of allies to save himself appeared first on Conservative Home.
Politics
Chappell Roan drops talent agency with Epstein connections
In a move many public figures would do well to learn from, musician Chappell Roan has cut ties with her talent agency after flirty emails unearthed between its founder Casey Wasserman and Jeffrey Epstein’s partner-in-crime Ghislaine Maxwell.
UK PM Keir Starmer backed Peter Mandelson despite his ties to a paedophile. Roan, instead, ended her working relationship and demands better from those working with her. Starmer and others would do well to take heed of how it should be done.
Chappell Roan announces she’s leaving Wasserman agency amid founder-CEO’s ties to the disgraced Jeffrey Epstein:
“This decision reflects my belief that meaningful change in our industry requires accountability and leadership that earns trust.” pic.twitter.com/nmYujTA3by
— Buzzing Pop (@BuzzingPop) February 10, 2026
Chappell Roan: ‘accountability and leadership that earns trust.’
According to the Guardian, flirtatious emails were revealed between Wasserman and Ghislaine Maxwell which preceded Roan’s public announcement. In as a shining example of how a principled person responds to apparent ties with a network linked to child abuse, Roan’s full statement reads:
As of today, I am no longer represented by Wasserman, the talent agency led by Casey Wasserman.
I hold my teams to the highest standards and have a duty to protect them as well. No artist, agent or employee should ever be expected to defend or overlook actions that conflict so deeply with our own moral values.
I have deep respect and appreciation for the agents and staff who work tirelessly for their artists and I refuse to passively stand by. Artists deserve representation that aligns with their values and supports their safety and dignity. This decision reflects my belief that meaningful change in our industry requires accountability and leadership that earns trust.
Roan’s refusal to “overlook actions that conflict so deeply” with her team’s values highlights the real problem with Starmer – and men like him. He appointed “Petie” Mandelson as UK Ambassador to the US despite knowing about his friendly ties to a convicted paedophile.
Our own Skwawkbox wrote last week:
Keir Starmer has admitted knowing all about his disgraced senior adviser Peter Mandelson’s continuing close ties to serial child-rapist Jeffrey Epstein.
Before he appointed him to be ambassador to the US.
It was already a matter of record that Starmer knew when he told MPs last September that he had full confidence in Mandelson. Mandelson was removed as ambassador shortly afterward — but kept on the government payroll. That month’s Epstein file release underscored Mandelson’s infatuation with Epstein, but their ties had been on record long before.
The contrast couldn’t be clearer: some powerful people follow principle, while many powerful men and their cronies just ignore it.
Bro’s stick together
The Canary’s Alice Charles also wrote about how corporate media is ignoring the blatant “broligarchy” revealed in the Epstein files. Charles wrote:
While being mentioned in the Epstein Files is not an indication of wrongdoing, it certainly begs the question of why anyone would go to an Epstein function more than once. What were they getting in return? Was a relationship with Epstein really worth risking everything? For example, if Google co-founder Sergey Brin has used his own search engine, he would have found Epstein’s widely reported conviction for child sex offences.
The files story is one of systemic failure and draws attention to the inability of law enforcement agencies around the world to deal with criminals when they are wealthy and influential. But Epstein was no “kingpin”, merely a cog in a global wheel of male patriarchal supremacy – one that must be dismantled finally and completely.
Roan has never been one to shy away from speaking truth to power. Speaking up for Palestine, she has been known to call out the “engine of celebrity endorsement” that US political leaders rely on:
Chappell Roan is donating proceeds to Palestine and told the Whitehouse to fuck off when they tried to pink-wash her
She’s extremely political and this quote is cherry picked out of context
She’s criticizing the engine of celebrity endorsement and asking us to engage directly https://t.co/vCDtLnE9fo pic.twitter.com/RZOMUfYm3A
— Ben Silver 🫐🍓 (@thisisbensilver) September 22, 2024
Respect for principle not power
This announcement from Chappell Roan exposes the complete lack of principle and integrity among many powerful men. As a result, it exposes a widespread failure across the West to clearly distinguish right from wrong.
It also highlights that those who hold true to their principles are far more likely to make responsible decisions. Something we haven’t seen enough of from the Western elite so far.
For more on the Epstein files, please read our article on how the media circus around Epstein is erasing the experiences of victims and survivors.
Featured image via the Canary
Politics
Putin Tightens Controls Amid Russification Campaign
Vladimir Putin has imposed new restrictions on the freedoms of Ukrainian children in occupied parts of the country.
The UK’s Ministry of Defence (MoD) said in its latest social media update that Russia has introduced a new law which prohibits Ukrainian children under 14 from travelling abroad unless they have a Russian passport.
Only travel to allied Russian countries – Belarus, Kazakhstan, Kyrgyzstan and Russian-occupied parts of Georgia – is permitted without documents proving they are Russian.
It’s the latest attempt from the Kremlin to erase Ukrainian culture and identity, an imperialist policy known as “Russification”.
The MoD said: “The Russian law is highly likely intended to increase difficulties for Ukrainians with children seeking to leave those areas of Ukraine currently under Russian control.
“It also amounts to a further addition to the Russian senior leadership’s long-standing Russification policy in occupied Ukrainian territory, which seeks to extirpate Ukrainian culture, identity and statehood.”
Putin already forced all schools in Russian-occupied regions of Ukraine to teach solely in Russian with a blanket ban on Ukrainian language.
There’s also a new Kremlin-friendly curriculum which glorifies the Russian invasion of Ukraine and depicts Ukrainians as Nazis – and any parents who resist risk losing custody of their children.
Putin also mandated that any Ukrainian nationals living in Russia or in sovereign Ukrainian territory occupied by Russia had to “settle their legal status” by September 2025 or leave.
“This was almost certainly intended to compel Ukrainian nationals living in areas under Russian control to accept Russian passports and citizenship,” the MoD said.
Ukrainians risk losing access to essential services including access to their banks, pensions or healthcare if they disobey.
Male Ukrainians aged between 18-30 with Russian passports are liable for conscription into the Russian military, too.
Putin currently controls a fifth of Ukraine’s sovereign land but is trying to force Ukraine to hand over more in the US-brokered peace talks.
The update comes as Washington, Kyiv and Moscow continue their trilateral discussions in the UAE over potential peace proposals.
Politics
The Surprising Health Benefits Of Kissing
Now that we’re in Valentines season, whether you’re single or shacked up, it’s hard to escape the visuals of kissing. A peck, a little smooch, a full on snog… It’s a great time for locking lips.
However, did you know that kissing can actually be very beneficial for your health and provide lots of benefits for our bodies beyond, y’know, just being a pretty sexy thing to do?
Speaking to Drs Chris and Xand van Tulleken on the BBC Sounds What’s Up Docs? Podcast, Dr Matilda Brindle, an evolutionary biologist shared what our bodies actually exchange when we kiss for nine seconds or more.
What happens to our bodies when we kiss?
An exchange of good bacteria
Dr Brindle says: “When people kiss for over nine seconds, there’s around 80 million bacteria transferred… A lot of the bacteria we have in our mouths can be really healthy for us. So we’re sharing that [healthy] load through kissing.”
In fact, the biologist revealed that it can be just as beneficial as a probiotic yoghurt.
I must say, 80 million bacteria doesn’t sound particularly sexy but it is heartening to know that I’m sharing good bacteria with my partner.
Reduces blood pressure
A 2024 study published in Nature found that physical affection, such as kissing, may benefit blood pressure. Additionally, the release of oxytocin during kissing causes your blood vessels to dilate, improving blood flow and in turn, blood pressure.
Reduces headaches
According to the National Institute for Health and Care Excellence (NICE), headache is among the most common neurological reasons for attending Emergency departments in the UK.
Healthline says: “That dilation of blood vessels and lowered blood pressure can also relieve headaches. Kissing may also help prevent headaches by reducing stress, a known trigger.”
Calms nervous bodies
Speaking to Web MD, Bryant Stamford, PhD, professor and director of the health promotion centre at the University of Louisville says that kissing is a “sensual meditation”, adding: “It stops the buzz in your mind, it quells anxiety, and it heightens the experience of being present in the moment. It actually produces a lot of the physiological changes that meditation produces.”
Politics
There’s Still Time To Order These Valentine’s Flowers For The Weekend
We hope you love the products we recommend! All of them were independently selected by our editors. Just so you know, HuffPost UK may collect a share of sales or other compensation from the links on this page if you decide to shop from them. Oh, and FYI – prices are accurate and items in stock as of time of publication.
Valentine’s Day is rapidly approaching (14 Feb, everyone!). If you’re scratching your head about what to get the love of your life or your new crush, you surely won’t be alone.
While thoughtful and tailored gifts never go amiss, sometimes a beautiful bunch of flowers is the perfect pressie – and with all this gloomy, drizzly weather we’ve been having, it’s a brilliant way to brighten their day.
If you’re looking for a stunning bouquet to send to them (or have them delivered to yourself so you can show up on their doorstep with a fistful of jaw-dropping blooms) here’s our pick of the best flower delivery options right now.
And bonus, they’ll get there in time for 14th Feb (as long as you order them asap!).
Delivered in bud to ensure maximum vase life, Bunches’ flowers have a seven-day freshness guarantee to ensure your beau will be able to enjoy their blooms for at least a week.
Their Happy Valentine’s Bouquet mixes long-lasting Carnations in various shades of red and burgundy alongside dark pink Waxflower with a resplendent single red rose in its centre.
And their Romantic Red Rose plant arrives in bud in the cutest heart print pot, so your loved one can watch it bloom – it’s a great gift if you fancy something they can continue to tend to.
Flower Station have an impressive array of bouquets which are guaranteed to wow. If you’re looking to splurge on a show-stopping bunch of 100 roses, this is the place to go.
Their Valentine’s bouquets come in a range of eye-catching colours or you can opt for a simple yet elegant infinity rose to signify your love.
You can also add balloons, vases, fizz and chocolates to your order, if you’d like to go all out.
Politics
The Afghan child rapist: borderless Britain is enabling untold horrors
In July 2025, four months after entering Britain illegally on a small boat from France, Afghan asylum seeker Ahmad Mulakhil abducted and raped a 12-year old girl. Yesterday, he was convicted following a 10-day trial at Warwickshire Crown Court. Alongside one count of rape, Mulakhil was also found guilty of child abduction, two counts of sexual assault and taking indecent photos of a child. He had already admitted a charge of oral rape.
There is no shortage of horrors in this case, yet the way things played out was grimly familiar. Having initially been housed in Kent, Mulakhil later moved to the quiet market town of Nuneaton, where he lived in an HMO (house of multiple occupation) at the taxpayers’ expense. Six weeks later, Mulakhil approached his 12-year-old victim while she was playing on the swings in the park. The court heard that while attacking the child, Mulakhil was laughing.
When he was arrested last August, along with a co-defendent who has now been acquitted, Warwickshire Police immediately sought to cover up key details of the attack. One anonymous source told the Daily Mail that police had urged local officials not to mention the immigration status of the suspects for fear of ‘inflaming community tensions’. Clearly, they didn’t want another Epping-style protest on their hands, although hundreds turned up outside Nuneaton town hall anyway. Indeed, that very month, an Ethiopian asylum seeker living in Epping’s Bell Hotel sexually assaulted a woman and a teenager, just days after arriving in the UK. Hadush Kebatu’s arrest sparked anti-immigration protests both locally and across the country.
The police were right that the public would be outraged and to expect protests. Why wouldn’t people be furious? Assaults on women and children, particularly by men who should never have been in the UK at all, have become infuriatingly common. The public knows full well that not all asylum seekers are interested in integrating into society or adopting Western values. Many come from nations where women are second-class citizens or worse. That, combined with the British state’s consistent failure to vet incoming asylum seekers and a staunch aversion to deporting even hardened criminals, has left the most vulnerable in Britain woefully exposed.
It would be bad enough if violent criminals were simply slipping into Britain undetected – but those who enter illegally are also being housed and looked after by the state. Mulakhil was no exception. After raping his victim, he took her to the local shop. It was largely thanks to the shop’s CCTV footage that police were able to identify him. ‘When you are dealing with people who potentially have no footprint in the UK, it is very challenging to identify lines of inquiry’, said Colette O’Keefe, the detective who headed up the case. How fortunate then that Mulakhil had used the debit card granted to him by the Home Office, preloaded with a taxpayer-funded allowance, to purchase two Red Bulls.
During the trial, Mulakhil attempted to blame his victim for his crimes. He said he thought she was 19. He claimed she had instigated what was his first sexual experience. Prosecutor Daniel Oscroft rightly called these lies ‘stomach-churning’ and ‘revolting’. Mulakhil is to be sentenced next month. If he is sentenced to more than a year, he will automatically be liable for deportation. But on previous experience that is no guarantee he’ll actually be removed from the UK. In recent years, paedophiles, terrorists and sex offenders have managed to avoid deportation on often extremely tenuous ‘human rights’ grounds.
‘We will not allow foreign criminals and illegal migrants to exploit our laws’, promised a Home Office spokesperson following the guilty verdict. But that’s exactly what keeps happening. In the past 12 months alone, illegal migrants have faced charges for a multitude of horrific sexual and violent offences, including the rape of a woman in an Oxford churchyard, the smothering and attempted rape of a woman in a nightclub in Wakefield, the rape of a Scottish teen in the bushes surrounding a playpark, and the murder of a woman working in an asylum hotel in Walsall. The borders are clearly wide open for violent criminals to exploit.
From Nuneaton to Epping and beyond, women and children all across the country have been bearing the brunt of borderless Britain. Yet none of these outrages ever seems to lead to meaningful change. Ahmad Mulakhil’s crimes, I fear, will not be the last of their kind.
Georgina Mumford is a content producer at spiked.
Politics
Advance UK want to ‘re-colonise’ the classroom
Ben Habib, founder of Advance UK (an even more openly racist party than Reform UK) has announced that he aspires to ‘re-colonise’ the curriculum:
BREAKING RIGHT NOW: Ben Habib has just announced Advance UK will “re-colonise the curriculum” in the party’s first major policy event.
He vows to make schools hold Christian assemblies with the national anthem and teach how Christian thought moulded the UK.
Do you agree? pic.twitter.com/LL9B5e3bV1— Dan Wootton (@danwootton) February 7, 2026
The party only officially launched in June 2025 and has already made some audacious statements regarding policy. Habib, claims to be driven by Christ, and wants Christian thought to be “moulded” into the UK and ‘western civilisation’.
Advance UK align with Christianity
Advance UK’s alignment with Christianity is no accident. In times of where there is a huge crisis of meaning, religion provides stability. It is much easier to justify power through the lens of divinity, than it is to take accountability over our humanity. Habib and his cohort know this well.
Their patriotic bravado is a purposeful choice. In order to have their warped sense of ‘home’ and ‘nation’ there must be an ‘outsider’ and ‘other.’
We don’t need to recolonise anything — least of all the curriculum. The British empire fucked so much shit up and its legacy still lives on today. The classroom is not a place where democracy is permitted. As Akala reminds us, “The curriculum is a political choice”. No matter how we try to pretend, the UK will never escape its shadow. Colonialism was and continues to be a travesty to humankind. Britain robbed countries of their wealth, health, and culture. It systematically ranked humans and portrayed neoliberal capitalism as some kind of ‘god.’
Colonial nostalgia
Advance UK’s attempt at colonial nostalgia is entwined with the same settler colonial ideology which not only drove the British empire but also powers the anti-immigrant rhetoric spewing forth from major political parties. We do not need to continue branding Britain as the pinnacle of civility and everyone else its subject. We need a curriculum that honestly confronts power and encourages diversity.
Decolonising the curriculum does not mean erasing Britain or replacing one orthodoxy with another. It means examining how knowledge was shaped by empire. It means recognising whose voices were centred and whose were marginalised. It means teaching Britain’s history in full — including the violence, resistance and global consequences — rather than presenting a sanitised national myth.
A decolonised curriculum will not weaken Britain. It would increase its maturity and thus forth credibility. As Priyamvada Gopal, a professor of Postcolonial studies at the University of Cambridge, argues:
Decolonising the curriculum is about expanding the scope of knowledge not narrowing it.
Expansion is not an attack on Britain. It is an investment in intellectual maturity.
Featured image via X
Politics
Lachlan Bruce: Labour’s police shake-up repeats Scotland’s mistakes
Lachlan Bruce is a Conservative councillor and a policy and public affairs manager at a British health charity.
The Home Secretary’s plan to “radically reduce” the number of police forces in England and Wales is being presented as bold and modern. We are told that 43 forces are inefficient, bureaucratic and ill-equipped to face modern threats, and that consolidation will save money while improving capability.
We have heard all this before.
In Scotland, the SNP forced through the merger of eight regional forces into a single national body: Police Scotland. It was sold as a reform that would cut duplication, strengthen serious and organised crime capability, and free up resources for frontline policing.
More than a decade on, the reality is stark. Centralisation has weakened local policing, not strengthened it. Communities feel less visible police presence, not more. Decision-making has moved further away from the streets and towns officers serve. Local commanders have less autonomy and communities have less influence. The promise that scale would deliver better neighbourhood policing has proved hollow and false.
What Scotland gained in administrative uniformity, it lost in local responsiveness.
Response times have risen. Public confidence has fallen. Officers themselves speak openly about morale and overstretch; many are leaving in their droves. Rural communities feel forgotten by a system geared around priorities in the big cities and metropolitan pressures. When everything is “national”, local problems struggle to compete.
Under the old model, chief constables were rooted in place and answerable to local police authorities. Today, decisions are taken in a national headquarters hundreds of miles from the communities affected. When policing goes wrong, it is far harder for local people to know who is responsible, let alone influence change.
A single force inevitably standardises practice. But Scotland is not uniform and neither are England or Wales. What works in Glasgow or London does not always work in Skye or Ynys Môn. What suits a city centre on a Saturday night is not what a rural village needs on a weekday afternoon. Centralised systems struggle with local nuance.
The clearest verdict on Scotland’s experiment in centralised policing does not come from ministers or management consultants it comes from the public. Fewer than half of adults in Scotland now believe the police in their local area are doing an “excellent” or “good” job. Just 45 per cent hold that view in 2023–24.
A decade earlier, before eight regional forces were swept into a single national body, that figure stood at 61 per cent.
That decline is not confined to satisfaction ratings. It reflects a system that has not delivered better policing.
The force has faced high-profile operational failings, from the M9 crash in which multiple reports of a crashed vehicle went unlogged, resulting in two deaths, to thousands of arrest warrants for serious crimes standing unexecuted. Instances of evidence mishandling in murder investigations and significant overtime pressures highlight a force struggling with core duties. Independent reviews have also flagged procedural shortcomings in how complaints and investigations are handled.
Whatever the theory behind centralisation, the lived experience is plain: people feel less well served by the police today than they did before the merger. That is not modernisation. It is decline.
Large-scale structural reform absorbs time, money and leadership bandwidth. Years are spent on uniforms, logos, IT systems, command chains and governance, while the everyday work of policing is put under strain. Communities do not experience “transformation”; they experience disruption.
Labour now proposes to repeat this experiment across England and Wales.
Labour ministers argue that smaller forces cannot handle terrorism, serious organised crime or major incidents. Yet those capabilities are already delivered through collaboration, regional units and national agencies. You do not need to abolish local forces to share intelligence, pool specialist skills or co-ordinate nationally. That work already happens.
What does depend on local structures is neighbourhood policing: the trust built by familiar faces, local knowledge and visible presence. British policing rests on consent – on familiarity, trust and presence. That tradition is fragile. It depends on people recognising their officers, not seeing them as remote agents of a distant system. Centralisation erodes that bond. That is precisely what is most at risk from sweeping structural reform.
The Home Secretary says she will create new “Local Policing Areas” in every town and city. But Scotland shows the flaw in this thinking. You can draw as many boxes on an organisational chart as you like; if power, budgets and priorities are set centrally, those “local” units become branding exercises, not real centres of authority.
Real neighbourhood policing is not created by White Papers. It depends on genuine local control, stable teams, and accountability to the communities they serve.
There is a deeper problem here. Labour’s instinct is always to centralise: fewer institutions, bigger systems, more control from the centre. We see it in health, in economic policy, and now in policing. The promise is always efficiency. The outcome is usually distance between decision-makers and the people affected by those decisions.
Scotland’s experience should be a warning, not a template.
Police reform should be driven by evidence of what improves safety, confidence and community trust, not by a Treasury-led hunt for savings or a managerial belief that “bigger is better”. The Police Federation is right: any change must strengthen frontline and neighbourhood policing, not weaken it.
England and Wales do not need a centralised policing model. They need more officers on the streets, stronger local accountability, a focus on the things that really impact the public and forces empowered to serve the communities that know them best.
Conservatives should offer a different vision: one rooted in local accountability, visible neighbourhood policing and respect for policing by consent. The answer to modern crime is not to abolish local forces, but to strengthen them backing collaboration where it works, investing in frontline officers, and giving communities real influence over the policing they receive. Reform should bring the police closer to the public, not place them further away.
We tried Labour’s idea north of the border. It did not deliver. Repeating it would be an expensive mistake.
Politics
Trump accused of money laundering
Welp, looks like Donald Trump has been caught in yet another scandal. This time, he stands accused of laundering money with Russian oligarch Dmitry Rybolovlev, as political analyst Brian Allen explained:
🚨 BREAKING — Epstein Files:
Donald Trump bought a Palm Beach mansion for $41M, financed by a loan tied to Russian oligarch Dmitry Rybolovlev, then flipped it to the same oligarch for $95M.
Same buyer. Massive markup. No renovations. No logic.
That’s textbook money laundering.
— Brian Allen (@allenanalysis) February 10, 2026
Trump accused of flipping properties for huge profit
This is all over quite a notorious Floridian property.
Trump acquired the Maison de l’Amitie estate in Florida in 2004. The six-acre property set him back a cool $41.35m.
This is the property where he outbid the paedophile Jeffrey Epstein, and the feud between the two supposedly began.
But that’s not the end of the story.
Just four years later, Trump sold the property to Rybolovlev in 2008 for a whopping £95m. Over double what he paid.
Trump claims he made some renovations, installing some of the gaudy gold fittings he loves. But surely he didn’t install enough of this bullshit to double the fucking property value?
Red flags galore
The issue with this comes down to the timing. This $95m sale occurred just as the US housing market was about to crash. And at the time Trump, was facing a $40m personal guarantee on a loan from Deutsche Bank, something he was struggling to pay.
One of the newly released emails from Jeffrey Epstein sheds more light on Donald Trump’s real estate model and gives as an example a mysterious figure referred to only as “R.”
“R” is almost certainly Russian billionaire Dmitry Rybolovlev.
Excerpt from the email… pic.twitter.com/wmKkRwT7n0
— Euan MacDonald (@Euan_MacDonald) February 9, 2026
Strange timing for a Russian billionaire to step in and buy the property, wasn’t it? And for double the cost. Especially when said billionaire’s ex-wife claimed he was using it to hide assets at the time.
Oh, and then he just tore the whole place down in 2016 anyway, having never lived in it.
Investigator Glenn Simpson testified to congress that the “extreme markup” on the property was suspicious.
Yes, it fucking is.
All coming out
Trump’s name is in the Epstein files thousands of times:
It should’ve been over when….. Can’t fit everything but what am I missing that’s a “must add”? pic.twitter.com/vorafakYSw
— Bri4Change2024 (formerly Bri4Change, Bri4Change1) (@Bri4Change2024) February 10, 2026
When this orange weasel has been through countless scandals, when is enough actually enough?
For more on the Epstein Files, please read our article on how the media circus around Trump is erasing the experience of victims and survivors.
Featured image via The Canary
Politics
Palestine Action: C4 doc reveals truth
Channel 4‘s Dispatches programme has looked at the UK government’s highly controversial ban of non-violent direct-action group Palestine Action. And through basic journalistic scrutiny that the rest of mainstream media have largely avoided, it laid out how central ‘corporate capture’ of our politicians was to the politically repressive decision.
Palestine Action and the corporate capture of UK government
Journalist Jonathan Cook summed up the Dispatches episode by saying:
What the programme made clear was that Starmer’s government made the unprecedented decision to declare Palestine Action a terrorist organisation not because the group is a terrorist organisation but because large corporations – arms firms like Elbit – have captured the UK government.
One parliamentary stooge Dispatches interviewed was John Woodcock (‘Lord Walney’) – who’s among the clearest examples of corporate capture in UK politics. He has long lobbied on behalf of dodgy industries and repressive foreign states. And he has a particularly close connection to the Israeli apartheid state.
As Cook explained, Woodcock clearly “struggled through his interview”:
It was only too clear that his views on the subject had nothing to do with the public good but were shaped by his ties to the arms industries and his role as an Israel lobbyist.
Having long fought to repress freedom of speech and protest on behalf of Israeli settler-colonialism, Woodcock gave a particularly revealing response when interviewer Matt Shea questioned if public outrage over Israel’s genocide in Gaza justified regular protests:
In C4’s ‘Palestine Action, The Truth behind the ban’ Israel friend & arms lobbyists Lord Walney attacks regular pro Palestine marches
The reporter points out the organisers may say opposing the slaughter of civilians on this scale demands regular protests. Watch his reaction pic.twitter.com/WUqm2YbHvv
— Saul Staniforth (@SaulStaniforth) February 10, 2026
The UK’s political establishment, with its deep links to the pro-Israel lobby, has long sought to repress dissent on Israel’s war crimes. From the Conservatives to Labour and Reform, protection of Israeli interests is non-negotiable.
As Cook outlined, the ban on Palestine Action was:
done at the behest of Elbit Systems – the Israeli arms firm making killer drones used in Gaza targeted by Palestine Action.
Alongside regular government meetings with Elbit before the proscription, the government had also been considering how to:
Reassure Elbit Systems UK and the wider sector affected by Palestine Action that the government cares about the harm the group is causing the private sector [arms industries].
The Palestine Action ban was “wrong”
Apart from the corporate capture of government that led to the ban, Dispatches also noted the:
widespread belief among Home Office staff that the government was “wrong” to proscribe Palestine Action, and there was “disquiet” that the government was using Palestine Action as a way to curtail rights to protest and speech more generally.
The Labour government of Keir Starmer has been consistently intensifying the efforts of his Conservative predecessors to crack down on dissent.
The government’s own adviser, meanwhile, revealed how nonsensical the cynical attempt to link Palestine Action with Iran had been:
GOVERNMENT LIES
A clip from last night’s C4 Despatches shows that the government’s own advisor saw no evidence on claims used by Labour to proscribe Palestine Action.
Jonathan Hall KC slams the phoney accusations of an ‘Iran link’ as “nudge nudge, wink wink”.
Lift The Ban NOW pic.twitter.com/rXv5j5SScB
— Defend Our Juries (@DefendOurJuries) February 10, 2026
Dispatches also looked at why the Palestine Action ban was so dangerous:
Lord Hain was there when the Terrorism Act was introduced, he has publicly condemned the use of this act against Palestine Action.
He fears it could be used on “all sorts of protestors” and the likes of the Suffragettes and Anti-Apartheid protesters.
“That cannot be justified”. pic.twitter.com/ZSllZPQRKV
— Defend Our Juries (@DefendOurJuries) February 10, 2026
Even good mainstream journalism has holes, though
Perhaps Dispatches felt it had to tread very carefully around this issue, but it seemed at points to be way too deferential to government talking points, possibly to show ‘impartiality’. It also overused ominous music when interviewing people from Palestine Action, and asked them questions it didn’t ask of pro-Israel voices:
Nearly two and a half years into Israels genocide and people are still being asked, do you condemn Hamas?
The journalist asking the question is Matt Shea and the the clip is from Channel 4’s Dispatches program ‘Palestine Action, The Truth behind the ban’ pic.twitter.com/yDDJ2ylcsE
— Saul Staniforth (@SaulStaniforth) February 10, 2026
‘The reason I did this was because I oppose killing innocent lives.’ @Matt_A_Shea speaks to Palestine Action activist Ellie Kamio immediately after she was granted bail and found not guilty of aggravated burglary. The jury failed to reach a verdict on her other charges. pic.twitter.com/ifBclgCcEZ
— Channel 4 Dispatches (@C4Dispatches) February 9, 2026
Asks a Palestinian “Is Hamas guilty of killing innocent civilians on oc7 & should we condemn that?”
*doesn’t get the right answer*
“it should be simple to condemn the killing of innocent Israelis.”Never asks Falter, Hall or Walney to condemn Israel.
— Özen (@Iridescent1985) February 10, 2026
And if Dispatches was going to look at the claim of foreign links to Palestine Action, it would have seemed completely appropriate to look at the prominent role of the Israel lobby in parliament too.
Pretty good but surprisingly never mentioned the Israeli lobbying in UK which was the main reason for Palestine Action being proscribed in the first place
— Mike (@mwally_mike) February 10, 2026
Dispatches will surely have made some people think more carefully about the reasons behind the Palestine Action ban, though. And if it helped even slightly to mainstream the debate over the corporate capture of our political system, that’s something we should all be thankful for.
Featured image via the Canary
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