Womens Workouts
FLOW No.5 – Full Body Dumbbell Workout At Home With Coach Ali
Flow workout series is a mix of hybrid full body workouts starting with workout number one which is 30 minutes of exercise and increasing to 60 minutes by workout number ten.
You’ll need 3 pairs of dumbbells, a light pair, a medium pair and a heavy pair in order to get through every workout diligently and injury free.
If you have a flat bench at your disposal then that’s great but if you don’t then you can perform the full body dumbbell workouts as part of flow series using the floor or some alternative elevated surface.
You can exercise to flow series as often as every other day and you can repeat the cycle and start at the beginning once finished.
Alternatively you can explore other dumbbell workout series on Coach Ali’s youtube channel such as Gains & Gains 2.0 for muscle growth, Blast or Ripped series for weight loss or even Ignite and Reignite for a perfect summer body just to name a few.
If you’re looking for a full body dumbbell workout series at home that is complex enough to keep you head engaged and effective enough to make progress at all levels of fitness then bookmark this series and start at workout #1.
For more health tips be sure to follow @CoachAli. Subscribe for weekly uploads.
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Get access to Coach Ali’s premium content including every episode of various transformation series by hitting the “JOIN” button and becoming a channel member!
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Reduce Belly Fat exercises for women #shorts
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For more workouts just like this one, come and join the team.
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Womens Workouts
30 MIN KILLER HIIT All Standing with Weights – Full Body, NO REPEAT – Time to Sweat and GROW!
Team, we’re adding weights today! 30 min Killer HIIT workout with weights. Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT!
After this workout you’ll feel amazing, strong, powerful and happy – I PROMISE! So let’s get it done, let’s smash it, let’s DO IT!
WORKOUT DETAILS
▸ Muscles Worked: Full Body Toning 🔥
▸ Time: 30 Min
▸ Equipment: Dumbbells (I’m using 5kg for your reference)
Workout:
▸ Workout 50 sec on, 10 sec off
Air Squats
Jumping Jack + Toe Tap
Dumbbells To Floor Squats
Reverse Lunges
One Arm Thrusters Right Arm
One Arm Thrusters Left Arm
Romanian Deadlift + Lunge
Thrusters
Dumbbell Row
Gorilla Row
Dumbbell Swings
Curl + Press
Arnold Press
Split Squat Left Leg
Split Squat Right Leg
Side Squats
One Arm Snatch Right
One Arm Snatch Left
Dumbbell Jacks
Weights Overhead March
1 Squat 1 Thruster Right
1 Squat 1 Thruster Left
Sumo Squats
Sumo Pulses
Pop Squats
Squat + Lunge Combo
Dumbbell Run
Shoulder Press
Dumbbell Toe Tap
Squat Swings
▸ Cool Down 30 sec on, 10 sec off
Inhale Exhale
Hamstring Stretch Right Leg
Hamstring Stretch Left Leg
Upper Body Stretch
Wide Leg Side Swings
Upper Body Stretch + Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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A first month of OSC style of workout
– Hands raised push ups (Since most ladies lack upper body strength)
– Single leg deadlift into barbell row
– Stability good mornings into barbell push press
– Bird dog with dumbbells
(Optional) – Finish with ankle weighted bicycles with a 3 second pause at each 5th rep
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FIT BUZZ HOODIES/T-SHIRTS/TANKS: http://skreened.com/fitbuzztshirts/go-heavy-or-go-fuck-yourself
Equipment goodies (jen selter workout plan)
Resistance bands: http://amzn.to/11Qhkbf
Dumbbells: http://amzn.to/15UfD0Q
A bench: http://amzn.to/12UpqAY
A step: http://amzn.to/1dl2mDb
Eatsmart scale: http://amzn.to/1eliHHa
Ankle weights: http://amzn.to/1eiKvr2
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Chris Heria as he shows you a COMPLETE 20 Min Full Body Workout To Lose Weight. Get a super effect full body workout that hits every muscle in your body and best of all you can do it absolutely anywhere because it doesn’t need weights or equipment.
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@sunny83RN
October 16, 2024 at 3:43 am
These are absolutely incredible-thank you Coach!
@mike4999
October 16, 2024 at 3:43 am
Excellent flow Thank You Coach
@yasihosseini3320
October 16, 2024 at 3:43 am
🏆🏆🏆🏆🏆🏆🏆🏆💚💚💚
@ssmm7
October 16, 2024 at 3:43 am
Loved this workout . Thank u 🎉
@helgabastidagarcia9325
October 16, 2024 at 3:43 am
Thank you ❤