If there was anything good to come from England’s World Cup defeat on Wednesday night, it was the gift of a new meme.

During the football match against Argentina, Mick Jagger was among the celebrity guests spotted showing their support for the Three Lions at Atlanta Stadium.

He was even seen ahead of the game getting into the spirit by mouthing along to a rendition of Sweet Caroline, which has become England’s unofficial anthem in the last few years.

However, by the time it became apparent that football was, in fact, not coming home for England, the Rolling Stones frontman’s demeanour had changed somewhat.

Towards the end of the game, footage was shown of Mick looking crestfallen and shaking his head in despair at the result.

Naturally, social media users quickly grabbed the clip of this reaction for their own use…

Of course, the veteran rocker isn’t the only A-lister to have had a viral moment during this year’s World Cup.

Throughout the tournament, Sir David Beckham has been attending England’s games with his wife Victoria and (most of) their children.

Last week, Victoria inadvertently sparked her own viral moment thanks to her stoic reaction while the rest of her family celebrated England’s victory – to the point that even the former England striker himself felt compelled to say something.

“She was celebrating inside I promise,” Sir David wrote under one Instagram post about Victoria’s muted response. “Her reactions were slightly slower than mine.”

Many spotted that during Wednesday’s match, the former Spice Girls star had been decidedly more animated when England’s Anthony Gordon scored for the team.

While England, sadly, will not be making it through to Sunday night’s World Cup final, they do have one match left, against France, to determine which of them will be awarded third place in the tournament.

World Cup viewers couldn’t help but notice that Victoria Beckham seemed a lot more engrossed during Wednesday’s England match than she had at previous games.

Throughout the tournament, Victoria and her husband, football legend Sir David Beckham, have been pictured watching England’s games with (most of) their children.

However, last week, the former Spice Girls star inadvertently caused a viral moment when she was seen looking typically stoic, while the rest of the Beckham family celebrated England’s victory against Norway.

It even reached a point where Sir David himself felt compelled to say something, joking on Instagram: “She was celebrating inside I promise. Her reactions were slightly slower than mine.”

As a result, it definitely didn’t go unnoticed when Victoria was seen jumping to her feet and joining in with Sir David and their son, Romeo, when Anthony Gordon scored for England during Wednesday’s match against Argentina.

Of course, while England got off to a strong start, things didn’t end up going in their favour – and by the end of the match, Mick Jagger’s crestfallen reaction pretty much summed up the mood of the nation.

Back in 2019, Victoria claimed that “not smiling publicly” was a type of “armour” that she was prone to hiding behind, which she elaborated on even more in her self-titled Netflix documentary last year.

“I’ve looked miserable for all these years because when we stand on the red carpet, [David] has always gone on the left,” she explained to viewers.

She added: “Now I didn’t realise that when I smile – which I do! – I smile from the left, because if I smile from the right, I look unwell. So, consequently I’m smiling on the inside – but no one ever sees it. So, that’s why I look so moody.”

While England’s squad is now out of the World Cup, they do have one more game left, going head-to-head with France later this week to determine who has finished in third place.

Lower back pain affects about 80% of us at one point or another, according to the NHS.

Thankfully, fewer than 1% of those cases require urgent medical attention. But the pain can still affect your quality of life, and might mean you’re less tempted to exercise.

That can be a shame, as the NHS explained, “keeping as active as possible can help you to recover and do the things that are important to you”.

Avoiding movement for more than a day or two in mild back pain cases might actually worsen your condition, the health service added.

According to a 2019 analysis published in the British Journal of Sports Medicine, four activities in particular seemed the most effective at treating “non-specific chronic low back pain (NSCLBP)”.

NSCLBP means doctors can’t find one specific cause for back pain. This applies to the “vast majority of chronic low back pain cases,” the study’s lead author, associate professor Daniel Belavy, said.

This paper analysed 89 studies involving back pain and exercise.

Researchers found that staying active seemed to be more effective than rest for NSCLBP.

Belavy said: “There is a common misconception that if someone is in pain, they should be resting, but our research shows that when the pain has been there for a long time, exercise is an important part of treatment.”

They found four training styles were the “most effective” at treating NSCLBP. These were:

This seemed to be the joint “best” exercise for dealing with the condition.

Speaking to Healthline, Dr Courtney Gilbert, a physical medicine and rehabilitation expert, said: “Pilates teaches you how to articulate your spine and engage your deep core. Research has shown that Pilates can decrease low back pain compared to no exercise and non-specific exercise.”

This can include exercising with a pilates machine (Joseph Pilates, who invented the exercise, called this a Universal Reformer machine: now they’re used in Reformer classes), or doing pilates on a mat.

“There was evidence that Pilates and stabilisation or motor control exercise training were the best of these exercises for reducing pain,” Belavy said.

Stabilisation exercises can include strengthening your core and might involve crunches, bridges, and planks.

Motor control exercise training, meanwhile, typically aims to retrain the muscles near your spine to become more co-ordinated and stronger.

This can include balance training and other moves like hip bridges, sitting knee extensions, and even squats.

You might know this as strength training. It means using weights and resistance training at increasingly high loads to build your muscles up.

We’ve written before at HuffPost UK about how “tight” hips that you might think need stretching can actually be weak hips that would benefit from strengthening. A similar principle can apply here.

Some strengthening exercises include weighted squats, push-ups, deadlifts, bench presses, and more.

Basically, activities like walking and running.

You might want to build up your pace and distance if you haven’t exercised in a while – “our study provides evidence that active therapies where the patient is guided, actively encouraged to move and exercise in a progressive fashion are the most effective,” Belavy shared.

Interestingly, this paper found that “stretching and McKenzie exercises, which is a treatment approach that uses a classification system to prescribe exercise”, were found to be the “least effective” kinds of exercises.

The NHS advises you should always stop exercising if it makes your back pain worse. Speak to your GP if you’re worried about your back pain and/or aren’t sure about beginning new activity.

Oscar winner Brenda Fricker has died at the age of 88.

The character actor was most well-known to film fans for her work in the 1989 movie My Left Foot, for which she made history as the first Irish woman to ever win an Oscar, picking up the Best Supporting Actress prize at the Academy Awards.

Her other movie credits include So I Married An Axe Murderer and Veronica Guerin, while to a generation of viewers, she’ll be best remembered as the character known as the “Central Park Pigeon Woman” in the festive family comedy Home Alone 2: Lost In New York.

Paying tribute in a statement to BBC News on Friday morning, her agent said: “We will never see her like again and the world is lesser for the lack of her.

“I was honoured to know, love and work with her and she will always have a place in my heart and in the heart of so many film and TV fans the world over.”

Brenda’s other on-screen work included a recurring role in Casualty as nurse Megan Roach, a role she continued to play until the 2010s.

She also shared the screen with Glenn Close in 2011’s Albert Nobbs, and appeared in the TV adaptation of the Graham Norton novel Holding in the 2020s.

In addition to her acting career, Brenda released her candid memoir She Died Young: A Life In Fragments, last year.

Following the news of Brenda’s death, Ireland’s Tánaiste Simon Harris said he had been “deeply saddened” by the loss, remembering the late actor as “a national treasure”.

“She was a consummate performer who graced our screens and stages with remarkable talent and authenticity. Brenda brought depth and humanity to every role she undertook,” he said.

Harris added: “She truly was among the greatest exports this country has ever produced and an ambassador for Irish talent on the world stage. Quite simply, we will never see the like of her ever again.”