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Struggling with blush? A makeup artist explains the best shades for every skin tone

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Struggling with blush? A makeup artist explains the best shades for every skin tone
We spoke with a makeup artist, who explained the best blusher colours and placement on your cheeks too. (Picture: Metro/Getty)

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When it comes to makeup, we’ve all pretty much got our routines down, right? We mostly know the products that work best for us.

However, there is one key step that you might be missing that will take your look from everyday to pure glam, and that is blush.

Of course, you’ve got the icons of blushers, such as Benefit’s Benetint, Milk Makeup

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Cooling Water Jelly Tint, and Charlotte Tilbury’s Pillow Talk Matte Beauty Blush Wand, but if you’re a complete novice to the product, how do you go about finding the right one for you? How do you know if there is a better shade match than the one you have? Blusher can completely transform a look, so we’ve spoken to Professional Makeup Artist for over 30 years, Kate Hughes, to dive into all that there is to know.

‘When it comes to blushers, the goal is to mimic a natural flush. A classic trick is to look at the colour of your cheeks after a workout or a brisk walk.’

‘For fair skin: look for soft pinks, peaches, or light lilacs. Anything too dark can look like a bruise; sheer is your friend. Medium/olive skin tones can handle richer pigments like rosy pinks, warm ambers, and bright corals. Olive undertones look incredible in warm berry shades.

Then, for deeper skin shades, go bold. High pigment terracotta, deep berries, and bright oranges show up beautifully. Don’t be afraid of colours that look scary in the pan, they melt into deep skin tones for a natural glow.’

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Dome blusher from Merit
We’ve never met a shade of Merit Flush Balms we didn’t like. (Picture: Metro/Merit)

Merit’s Flush Balms, £26, are one of our top recommended blushers. They come available in over 12 shades, so if you’re following Kate’s advice, you will be able to find a suitable shade for yourself. ‘It’s a great product for beginners to effectively build up coverage without overdoing it. Just swipe and blend with either your finger or a brush.’ It’s also a great size to pop in your bag in case you need a little reapply throughout the day.

Peach blush with black lid
This cream product packs a punch when it comes to pigment. (Picture: Metro/Saie)

Another excellent lightweight option is Saie Dew Blush Liquid Cheek Flush, £22. The brand combines skin-loving ingredients such as evening primrose and mulberry extract with their formulas to create an overall seamless look. This will leave a more dewy, wet-look whilst appearing natural. Follow Kate’s advice and go bold with their Hottie shade.

Peachy colourful product with black rim
We love e.l.f products. (Picture: Metro/e.l.f)

e.l.f Primer-Infused Matte Blush is an affordable powder alternative. This 2-in-1 long-wear blush is infused with Vitamin E and jojoba seed oil and has a primer formula to minimize shine, leave a smooth, matte finish and works to boost its staying powder. 

When it comes to where to place your blush, Kate suggests ‘To lift, apply to the high points of the cheekbones and blend upward toward your temples. This gives a snatched, fresh look. For a sun-kissed look, apply across the bridge of your nose and the apples of your cheeks. This mimics where the sun naturally hits. If you want fullness, apply directly to the apples (the fleshy part when you smile) for a soft, rounded look.

Peachy duo blush
There’s both a cream and powdered blush in this duo from Collection Cosmetics. (Picture: Metro/Collection Cosmetics)

The golden rule: start with a tiny amount. You can always add more, but it’s much harder to take it off once it’s there.’

‘If you’re a complete novice, start with a cream or liquid formula. They are much more forgiving than powders because you can blend them out with your fingers if you accidentally apply too much. Powders are best for oily skin or a matte finish. It can last a long time, but it can sometimes look chalky on dry skin. 

Whereas creams are best for a dewy, lit-from-within look. Great for dry or mature skin. Then, liquid/gels are very lightweight and usually give a watercolour-like transparency. Stains dry almost instantly, so if you’re confident with placement and blending, they do last all day.’

Shimmery peach coloured blusher
This is both a highlight and blusher in one, and looks gorgeous on the skin. (Picture: Metro/Hourglass)

Kate’s go-to blushers that she loves are ‘My favourite inexpensive option is Collection Cosmetics Duo Blush, as it has both cream and powder blush in seeing double (great for layering), and it’s only £4.99. Whereas a more expensive option I always reach for is Hourglass’s Ambient Lightning Blush in Sublime Flush, which costs £46. It’s such a great colour that suits almost everyone.’

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Winter Olympics 2026: GB women spring shock to beat world champions Canada

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Team GB's women's curlers

Both their previous matches got away from the British rink after the interval, but they maintained their momentum here.

Points were traded in the sixth and seventh ends before Morrison – growing in stature by the minute – delivered another two to move her side four clear going into the penultimate end.

Canada looked devoid of ideas. Homan, for whom Olympic gold has proved elusive throughout a stellar career, was floundering. One in the ninth left them needing a miracle but GB were not of a mind to let this one go.

The women will look to continue their unlikely revival on Sunday against another fancied rink, Sweden (13:05 GMT).

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They have six more round-robin matches to play, with a total of five or six wins potentially enough to clinch a semi-final place.

And GB’s men are next on the ice, playing their fourth match of nine against Czech Republic at 13:05 GMT on Saturday.

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Three things we learned from Chelsea FC win as Pedro Neto issues emphatic response on strange night for Liam Delap

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Three things we learned from Chelsea FC win as Pedro Neto issues emphatic response on strange night for Liam Delap

Rosenior spoke with a fondness this week when asked about his ties to the club, where his late grandmother, Cath, was a season ticket-holder. Rosenior had sat her down in a Harvester restaurant to tell her he was first signing for Hull, and she is buried not far from the club’s training ground.

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Team GB secure first gold at 2026 Winter Olympics as Matt Weston wins men’s singles skeleton | UK News

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Matt Weston after winning his gold medal. Pic: Reuters

Matt Weston has won gold in the men’s singles skeleton competition, Team GB’s first medal at the Winter Olympics in Italy.

The 28-year-old, a world and European champion, had been the favourite for gold after leading at the halfway stage of the event on Thursday, with track records in the first two heats.

On Friday, the British athlete posted another track record on his third run – recording a 0.39-second advantage at the top of the leaderboard.

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A near faultless run in his final heat at the Milano Cortina Games saw him increase his margin of victory to 0.88 seconds, bringing the gold home with a fourth track record.

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Weston completes his final run. Pic: Reuters

Pic: AP
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Pic: AP

Germany’s Axel Jungk took his second successive Olympic ⁠silver, ​while Jungk’s compatriot and ⁠defending champion Christopher ⁠Grotheer picked up ​the bronze.

Marcus Wyatt, Team GB’s other medal hopeful, finished ninth on Friday.

Matt Weston after winning his gold medal. Pic: Reuters
Image:
Matt Weston after winning his gold medal. Pic: Reuters

Weston celebrates his victory. Pics: Reuters
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Weston celebrates his victory. Pics: Reuters

In March 2025, Weston took his second world champion crown and last month he clinched his third successive overall World Cup title.

His Olympic win marks the first-ever gold in the men’s skeleton for Team GB.

Explainer: Who is Matt Weston?

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Weston celebrates with the other medallists. Pic: Reuters
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Weston celebrates with the other medallists. Pic: Reuters

Weston made his debut in skeleton in 2019, previously competing in taekwondo and securing several European and international honours.

He continued in that discipline until the age of 17, when he retired due to injury.

Team GB supporters celebrate. Pics: Reuters
Image:
Team GB supporters celebrate. Pics: Reuters

Speaking after his skeleton win, Weston said: “[It means] everything. It means a hell of a lot to me personally. I have worked so hard for this.

“Everyone back at home, my fiancee, my family, my friends, everyone that has sacrificed for me to be here. I have missed funerals, birthdays, everything for this moment and it feels amazing.”

Pic: Reuters
Image:
Pic: Reuters

Sir Keir Starmer celebrated the victory, with the prime minister saying in a post on X: “History-making. Congratulations Matt Weston!”

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Team GB had won a medal in the skeleton at each of the Games since 2002 until 2018.

Lizzy Yarnold secured two golds, at Sochi in 2014 and PyeongChang in 2018, while Dom Parsons was Britain’s first male skeleton medallist since 1948 in South Korea, winning bronze in the men’s event, and Amy Williams won gold in 2010 in Vancouver.

Weston is the first individual male British competitor to win gold at a Winter Olympics since figure skater Robin Cousins in 1980.

His victory comes after Ukrainian competitor Vladyslav Heraskevych was disqualified 30 minutes before the start of the session on Thursday because he defied calls to not wear his “helmet of remembrance” depicting athletes killed since Russia’s invasion.

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UK warships will be deployed to Arctic, PM says, as he calls for closer EU ties

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UK warships will be deployed to Arctic, PM says, as he calls for closer EU ties

Sir Keir’s speech at the major security gathering followed an address by US Secretary of State Marco Rubio, who hit out at the mistakes of Western nations over the past 40 years, but sought to reconcile ties between the US and Europe after recent turmoil in the transatlantic relationship.

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Winter Olympics 2026: Tensions rise in the curling after Sweden accuse Canada of double-tapping their stones

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Marc Kennedy

Sweden’s Oskar Eriksson and Canada’s Marc Kennedy exchange tense words after the Swedes accused the Canadian’s of double-tapping their stones during their men’s curling match at the 2026 Winter Olympics.

READ MORE: ‘I told him where to stick it’ – Canada and Sweden in curling row

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Labour MPs urge Government not to appeal against Palestine Action ruling

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Labour MPs urge Government not to appeal ruling Palestine Action ban is unlawful

A protester outside the High Court, central London, where Dame Victoria Sharp, Mr Justice Swift and Mrs Justice Steyn have ruled in favour of Palestine Action’s co-founder Huda Ammori’s challenge over the ban of the organisation as a terror group (Jonathan Brady/PA)

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Moment terrorist is told about ‘undercover operative’

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Moment terrorist is told about 'undercover operative'

Walid Saadaoui, 38, was jailed for life this week for the plot that unravelled when he was arrested in Last Drop Hotel car park in Bromley Cross with a car full of guns in May 2024.

Officers have now released footage of their interview with Saadaoui when he was told that one of his apparent co-conspirators had been working undercover to stop him.

The undercover operative was known only as “Farouk” during the ensuing trial last year, but Saadaoui had known him as “Abu Bilel”.

In the interview footage, Saadaoui is dressed all in grey in a police interview room an appears to react impassively when he is told the truth about the undercover operative.

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He tells the officers: “Like I said to you before, whether has undercover of not, I was not expecting any guns to come over.

“I was not involved in any planning of harming people like I said before, what I said to you is true.”

During last year’s trial at Preston Crown Court the undercover operative spent days in the witness box laying bare the extent of Saadaoui’s plot.

Having met on Queens Park after communicating online, Saadaoui and “Farouk” secured a safehouse on Stratford Avenue, off Chorley Old Road.

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(Left to right) Walid Saadaoui, Amar Hussein and Bilel Saadaoui (Image: GMP)

Saadaoui had hoped to store the guns there before launching a murderous attack on the Jewish community of North Manchester.

But he did not know that “Farouk” or “Abu Bilel” as he knew him had arranged to make sure the AK-47s and handguns he received at the Last Drop car park had been deactivated.

“Farouk” had also been monitoring Saadaoui, of Crankwood Road, Abram and his co-conspirator Amar Hussein, 52 of no fixed abode, throughout their plot.

Thanks in a large part to evidence from “Farouk”, Saadaoui was convicted of preparing acts of terrorism and this week jailed for life with a minimum term of 37 years.

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Hussein was convicted of the same offence and jailed for life with a minimum term of 26 years.

Saadaoui’s 37-year-old brother Bilel Saadaoui, of Fairclough Street, Hindley was convicted of failing to disclose information about and act of terrorism and jailed for six years.

Closing the case, His Honour Mr Justice Mark Wall thanked all the counsel and police officers for their work on the case.

He thanked “Farouk” who’s identity can never be known but who Mr Justice Wall said “saved many lives by putting his own on the line”.

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Curry Guys’ tips on making the best curry – and how to do it

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Curry Guys' tips on making the best curry - and how to do it

YOU really can’t go wrong with a curry. Warming, filling and tasty, they’re the perfect meal for this time of year.

But you don’t have to spend all your money on a takeaway to have a delicious curry at home – just ask Dan Toombs, AKA the Curry Guy.

Toombs, 60, is obsessed with bringing curries to the masses, and is releasing his 11th cookbook, The Curry Guy Slow Cooker.

After moving from California in 1993, Toombs fell in love with the British curry scene, later begging his way into restaurants to learn the secrets of the perfect dish. Now based near York, Toombs knows a thing or two about taking your curry to the next level…

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Nail the base

Photo of butter chicken from Curry Guy Slow Cooker by Dan Toombs

The main thing Toombs learned from his time in curry house kitchens? It’s all about the base.

“There’s a base sauce” for pretty much every curry that’s made, he says. “It’s quite a bland sauce, similar to chicken stock or vegetable stock.

“When it’s not seasoned, you have this bland stock that you add to almost every curry, and the magic happens when it hits the pan, because you have different spices to make the different curries.”

So if you get this base sauce down – and it’s “quite simple to make”, according to Toombs – you’re golden. “It’s the secret behind how to make real curry house-style foods. It’s not something they do very much in India, it’s really a British thing.”

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This base sauce is basically “an onion stock – a lot of places will put other vegetables in it, like cabbage and green pepper, but nothing that has bite to it”, and from there you can create pretty much any curry you like.

Go off-piste

Lamb Nihari from Curry Guy Slow Cooker

While recipes are a useful guide, Toombs warns against getting too hung up on them.

“A lot of people concentrate too much on the recipe rather than what they personally enjoy,” he explains. So if you like quite a saucy curry, add more stock when you’re cooking, or if you enjoy spice, then pump up the chillies.

He recommends “trying things as you go, especially if you’re trying to teach yourself how to cook” so you can “begin to know what the different spices taste like” and will know how to adjust your dish accordingly.

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It’s all about trial and error: “You’ll get the idea behind it, and you can make up your own recipes once you know how to use that base sauce.”


Recommended reading:

‘I could not stop eating!’ – how I rekindled my love for this York Indian restaurant

Time to try this tucked-away restaurant in York – but was it worth the wait?

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UK’s top curry houses revealed – one is in York while North Yorkshire has two


Dig out your slow cooker

If you have a slow cooker, it could be the secret to more flavourful curries with a whole lot less effort.

“What you do get from a slow cooker is a more intense flavour, because you’re not trying to rush things,” Toombs says. “You’re letting all those ingredients melt together.”

Plus, it’s a lot easier than slaving over a hot stove. “The thing I like about slow cookers is you really can set them and forget them, so you can go to work and know there’s not going to be any kind of issues. You’re not going to burn anything to the bottom of the pan or anything like that.”

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Toombs recommends trying his recipe for lamb nihari in the slow cooker. “It’s a northern Indian/Pakistani dish which is traditionally cooked over a low heat and simmered for about three or four hours, so it’s perfect for a slow cooker,” he explains.

Dan Toombs, aka Curry Guy

“You can put it in a slow cooker on high for about four hours, or if you go to work and put the meat in there – which is normally lamb shanks – just let it become really tender for eight hours [on the low setting].”

There’s another benefit to trying your next curry in the slow cooker, with Toombs saying it transforms some of the cheaper cuts of meats into the best dishes, saving you a bit of money along the way.

“A lot of times the cheap cuts have the most flavour – the reason why they’re cheap is because they take so long to cook. But if you’re putting it in the slow cooker, it doesn’t make any difference. You let it sit there and simmer until it’s cooked through and really tender, and you get a better flavoured meat and it’s a lot less expensive.”

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Prep your own spice blends and pastes

Toombs’ top tip is to make your own spice blends and pastes at home. While it might require a bit of labour to start with, once you’ve got them sorted you’ll be able to make the most delicious curries – saving you time and money.

Curry Guy Slow Cooker by Dan Toombs (Quadrille) PA Photo.

Toombs suggests that ground spices that have been sitting on the supermarket shelf for a while might not be “their best”. So if you buy fresh, whole spices, “You can toast them, you can make them taste better than just adding them in their ground form… It’s something you can just throw into a curry and you know it’s going to taste good.”

The same goes for spice pastes – and Toombs has recipes for Rogan Josh and tikka masala pastes and more in his new book. Once you’ve whipped them up, he recommends storing them in a preserve jar with an airtight lid, topping them up with oil so the flavour stays fresh.

“Spices, once they’re ground, start to lose their flavour. But by making these pastes and covering them with oil, you’re giving them a longer life,” he says. “I use them all the time.”

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Try something new

From a jalfrezi to a Madras, there are the classic curries we all know and love. But if you really want to take things up a notch, Toombs recommends trying something new – like his recipe for a Sri Lankan black chicken curry.

“Unlike in India, where they don’t really use curry powders that much – they’ll use different spices, like garam masala. But in Sri Lanka, they use curry powders quite a lot,” he says.

“Curry powder is a lot of warming spices that can also have chillies in it… And the black chicken curry is one I learned when I was over in Sri Lanka, it’s one of my favourites. You roast the curry powder until it’s almost black – it’s like chocolatey brown, and that gives it a really intense flavour. I haven’t seen it in any other curries from other parts of the world, it’s something very Sri Lankan, and if you’re looking for something unique, that’s what you have to try.”

Curry Guy Slow Cooker by Dan Toombs is published by Quadrille, priced £16.99. Photography by Kris Kirkham. Available now.

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Police hold traffic on A14 after men drive wrong way down road

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Cambridgeshire Live

The incident happened on the Cambridgeshire-Suffolk border

Four men have been arrested after an incident in which a Jeep was driven the wrong way on the A14. The incident happened near Bury St Edmunds on the Cambridgeshire-Suffolk border,

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Suffolk Police were first called by a member of the public just before 12.30pm on Friday (February 13) to reports of suspected hare coursing on private land in Westhorpe, Stowmarket. Officers attended the area, at which point a further call from a member of the public alerted them that the suspects had left in a blue Jeep.

Enquiries confirmed the vehicle was travelling via back roads. It was later spotted joining the westbound A14 at J47 near Elmswell.

Officers attended the area in both marked and unmarked vehicles, and with assistance from National Police Air Service (NPAS). Rolling road blocks were placed in both directions of the A14 between junctions 43 and 42 from approximately 1.35pm.

The driver of the Jeep then attempted to evade officers by travelling the wrong way on the A14 for a short distance, before the occupants of the vehicle decamped and ran towards woodland near the Howard Estate in Bury St Edmunds. Officers pursued the suspects on foot before apprehending them.

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Four men, aged in their 20s, have now been arrested on suspicion of criminal damage and trespassing, and taken to Bury St Edmunds Police Investigation Centre for questioning. Two of the men have also been arrested on suspicion of failing to stop when directed to, and for dangerous driving.

The A14 reopened by 2:10pm. The Jeep and five dogs have been seized by police.

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Two British skiers among three dead after avalanche at Val d’Isere resort in the French Alps | World News

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Val D'Isere. File pic: iStock

Two British men are among three skiers who died after an avalanche struck the Val d’Isere ski resort in the French Alps, local officials have said.

The snowslide hit the village in southeastern France at around 11.30am (10.30am UK time) on Friday.

The third victim was a French national who was skiing alone high up on the mountain slope ‌when he was swept away, according to Cedric Bonnevie, a spokesperson for the resort’s slope management department.

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The Britons were in a group of five people and a professional instructor who were lower down ⁠the mountain and ​did not see the ​approaching danger, he added.

They were off-piste skiing, reports said, something that was “strongly discouraged” according to a message on the resort’s website, citing a “very high avalanche risk”.

Other reports said six skiers in total were swept away, but this has not been confirmed by officials.

France’s national weather forecaster, Meteo-France, issued a red avalanche warning for the Savoie region, which borders Italy, in southeast France on Thursday.

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“Very heavy snowfall” in the Alps has “triggered exceptional avalanche conditions”, the agency said on its website, with up to 60 to 100cm of fresh snow coming down.

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The new snow has landed on an “already unstable snowpack” and on Friday, the avalanche risk level was four (out of five) “across the vast majority” of the Alpine ranges.

“Avalanches are therefore easily triggered by skiers or hikers and can move very large volumes of snow. Extreme caution is advised for all mountain activities outside of marked trails,” Meteo-France said.

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An inquiry into the disaster was under way, Mr Bonnevie said, adding it was not clear what caused the avalanche.

The deaths were confirmed by the Foreign Office, whose spokesperson said it was “aware of an accident in which two British men have died in France”.

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“We are in contact with the local authorities and stand ready to offer consular assistance,” they added.

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