Edson Brandao, who turns 60 in late February, has revealed the three-ingredient morning drink he consumes daily which helps him to maintain his youthful appearance
Christine Younan Deputy Editor Social Newsdesk
03:06, 15 Feb 2026
Maintaining youthful-looking skin requires considerable effort, though it’s certainly achievable. Whether you’re taking daily collagen supplements or maintaining a regular fitness routine, establishing an effective regimen can take time and money.
One gentleman who prioritises his appearance is Edson Brandao – and he shared how others can follow suit. The 59-year-old Brazilian, who turns 60 in February, authored Young After 40: The Definitive Guide to Stay Younger and Healthier where he outlines his secrets to maintaining an ageless look. He’s also accustomed to sharing his anti-ageing strategies with his social media following – and his most recent post proves no exception.
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Sharing with his 731,000 Instagram followers, Edson disclosed that he drinks a three-ingredient beverage every morning which he maintains offers numerous health advantages.
He wrote: “Why do I drink chia water every day?” The video then provided details about the drink, described as the “most powerful natural detox drink on Earth”.
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It continued: “The seeds absorb the water and form a gel called mucilage, this gel goes into your gut cleans your intestines, soft brushes toxins, reduces bloating and keeps you full for hours and that’s just the beginning.
“This simple drink helps balance blood sugar levels, cuts cravings, boosts metabolism, supports heart health with omega-3 and even hydrates your skin from the inside.”
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The video also revealed the ‘real secret’ which entails adding lemon juice to ‘supercharge it’. This citrus fruit also provides vitamin C, antioxidants, minerals and assists your liver in burning fat, supporting digestion, reducing water retention and promoting clearer skin.
To prepare the drink, combine water with chia seeds then allow 10-15 minutes for absorption. To enhance it further, squeeze in half a lemon, stir and consume it on an empty stomach.
In the video, the information concluded: “Do this for just 7 days, your stomach gets so much flatter, skin looks fresher and your energy goes up.”
Healthline reports chia seeds and water offer numerous benefits. It said: “Eating them soaked in water may help promote hydration, healthy digestion, and lower hunger, which can support weight loss goals.
“They’re a good source of fibre, protein, unsaturated fats, and antioxidants. They also include several important micronutrients, including calcium, iron, magnesium and zinc.”
It also states chia seeds in water may reduce high blood pressure and inflammation, while offering benefits for heart health, bone health, blood sugar management and potential skin benefits.
The NHS recommends people should incorporate 1 tablespoon of chia seeds or flax seeds into their meals.
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Ensure you consult your GP or pharmacist if you wish to lose weight safely, alternatively visit the NHS website for additional guidance.
Terry Pringle, 43, of Helford Road, Peterlee, received a three-year prison sentence on January 30 for the burglary.
He was said to have acted as the ‘look-out’ while his accomplice, Dean Fishwick, entered the targeted property in Montfalcon Close, Peterlee, on June 3, last year.
Pringle was convicted after a trial having denied involvement.
Terry Pringle was jailed for three years for a house burglary in which he was said to have acted as a look-out (Image: Durham Constabulary)
Co-accused Fishwick, 51, of Thames Road, Peterlee, who admitted burglary and fraud, in trying to sell property from the schoolbag, including a pair of AirPods, received an 18-month sentence, suspended for 21 months.
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A school jumper and revision notes for a forthcoming exam were also taken in the break-in, while the occupants were at the property.
Fishwick, who the court heard committed the offence to fund his heroin addiction, was also ordered to undergo a six-month drug rehabilitation treatment programme and attend 35 probation-run rehabilitation activity days.
But a fortnight after the sentencing hearing, the case came back before Durham Crown Court for a prosecution application under the 56-day slip rule, seeking to amend the sentence.
Martin Towers, prosecuting, said the application was merely being made to add restraining orders in both cases.
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“It’s sought as the victims are worried the burglars will return to the address.
“They have already taken the precaution of installing CCTV.
“It’s already had an unfortunate effect on their daughter, who was the owner of the stolen items.”
The party – which was led by Alex Salmond until his death in October 2024 – has called in police over alleged missing funds.
The Alba Party has been plunged into a financial crisis as a result of an alleged fraud, the Sunday Mail has learned.
The party – which was led by Alex Salmond until his death in October 2024 – has called in police and an investigation in ongoing.
It follows an internal row involving former general secretary Chris McEleny, who was dismissed earlier this year after initially being suspended for alleged gross misconduct.
Legal papers show an employment tribunal case has been placed on hold until a criminal investigation is concluded.
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Current leader Kenny MacAskill said: “We believe we have been the victim of a fraud.
“We have reported it to the police and we are fully cooperating with them and are awaiting the outcome.
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“It has left us in a very difficult financial position.”
The investigation is understood to involve claims of illegitimate expenses claims and invoices to companies which were claimed not to exist.
A source said: “This has left us clinging on by our fingernails, we will survive but it puts us in a difficult position at a time when we need money to fight an election campaign.
“We believe that we can do well and have MSPs elected to Holyrood, we are getting a great reception from the public, but we are having to deal with this situation in the background.”
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MacAskill, a former SNP justice secretary and close friend of Salmond, became leader of the Alba in March last year after the sudden death of the former first minister.
The 61-year-old has been handed a huge boost after he secured the party’s top spot on the Glasgow region list.
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The party was launched by Salmond shortly before the last Holyrood election in 2021 but has so far failed to elect any MSPs.
However it lost its only MSP last year when Ash Regan – who had previously defected from the SNP – cancelled her membership. MacAskill is also expected to stand on a regional list at May’s election. Former SNP MPs Angus McNeil, Corri Wilson and Neale Hanvey are also expected to run.
Sheridan established himself as one of the best known politicians in Scotland in the early years of devolution after he was first elected as an MSP for the Scottish Socialist Party (SSP) in 1999.
But he was forced to resign as leader in 2004 and later endured a bitter fall-out with his SSP colleagues and protracted legal battles over his decision to sue the News of the World for defamation after being accused him of an extra-marital affair and visiting a swingers’ club.
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A Police Scotland spokesperson has confirmed that a complaint has been received from the Alba Party in relation to irregularities within their finances.
A spokesman said: “The investigation into this matter is ongoing.”
Observant Muslims the world over will soon be united in a ritual of daily fasting from dawn to sunset as the Islamic holy month of Ramadan starts. For Muslims, it’s a time for increased worship, religious reflection and charity. Socially, it often brings families and friends together in festive gatherings around meals to break their fast.
Ramadan is followed by the Islamic holiday of Eid al-Fitr.
First day of Ramadan expected around Feb. 18-19
Ramadan is the ninth month of the Islamic lunar calendar; the month cycles through the seasons.
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The start of the month traditionally depends on the sighting of the crescent moon. This year, the first day of Ramadan is expected to be on or around Feb. 18 or 19. The actual start date may vary among countries and Muslim communities due to declarations by multiple Islamic authorities around the globe on whether the crescent had been sighted or different methodologies used to determine the beginning of the month.
This year, the start of Ramadan is expected around the same time as Ash Wednesday, a solemn day of fasting and reflection that signals the start of Lent, the most penitential season of the church calendar for Catholics and many other Christians.
Fasting is one of the pillars of Islam
Fasting is one of the Five Pillars of Islam, along with the profession of faith, prayer, almsgiving and pilgrimage.
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Muslims see various meanings and lessons in observing the fast.
It’s regarded as an act of worship to attain piety and one of submission to God. The devout see benefits, including practicing self-restraint, cultivating gratitude and empathizing with people who are poor and hungry.
The daily fast in Ramadan includes abstaining from all food and drink — not even a sip of water is allowed — from dawn to sunset, before breaking the fast in a meal known as “iftar” in Arabic.
Muslims typically stream into mosques for congregational prayers and dedicate more time to religious contemplation and the reading of the Quran, the Muslim holy book.
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Charity is a hallmark of Ramadan. Among other ways of giving, many seek to provide iftar for those in need, distributing Ramadan boxes filled with pantry staples, handing out warm meals alongside such things as dates and juice or helping hold free communal meals.
Muslims eat a predawn meal, called “suhoor,” to hydrate and nurture their bodies ahead of the daily fast.
Exemptions from fasting
There are certain exemptions, such as for those who are unable to because of illness or travel. Those unable to fast due to being temporarily ill or traveling need to make up for the missed days of fasting later.
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Cultural and social traditions associated with Ramadan
Muslims are ethnically and racially diverse and not all Ramadan traditions are rooted in religion. Some customs may transcend borders, while others can differ across cultures.
Many social rituals center on gathering and socializing after the daily fast. Some Muslims decorate their homes, put out Ramadan-themed tableware and centerpieces or throng to markets and Ramadan bazaars.
In Egypt, Ramadan is typically a festive time. Colorful lanterns, in different shapes and sizes, dangle from children’s hands and adorn homes. Ramadan songs may be played to welcome the month.
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Ramadan’s soundscape in Egypt has traditionally included the predawn banging on drums by a “mesaharati” who roams neighborhoods, calling out to the faithful, sometimes by name, to wake them up for the suhoor meal.
New TV shows and communal meals
A lineup of new television series is another social fixture of the month in some countries, and advertisers compete for viewers’ attention.
In various regions, some Muslims worry that the month is getting commercialized, and say an emphasis on decorations, TV shows, outings or lavish iftar banquets can detract from Ramadan’s religious essence. Others say that a balance can be struck and that, in moderation, such rituals are part of the month’s festive spirit.
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In Indonesia, Ramadan rituals vary across regions, reflecting the diversity of cultures. In deeply conservative Aceh province, animals are slaughtered during Meugang festivities, the meat cooked and shared with family, friends, poor people and orphans.
Hundreds of residents in Tangerang, a city outside the capital, Jakarta, flock to the Cisadane River to wash their hair with rice straw shampoo and welcome the fasting month with a symbolic spiritual cleansing.
Across the island of Sumatra, after evening prayers, many boys and girls parade through the streets, carrying torches and playing Islamic songs.
In the United States, where Muslims make up a racially and ethnically diverse minority, gathering at mosques and Islamic centers when possible for iftar meals and prayers provides many Muslim families with a sense of community. Some Muslims also organize or attend interfaith iftar meals.
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Associated Press writer Niniek Karmini in Jakarta, Indonesia, contributed to this report.
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Associated Press religion coverage receives support through the AP’s collaboration with The Conversation US, with funding from Lilly Endowment Inc. The AP is solely responsible for this content.
It is no coincidence that the UK and its allies chose a security conference in Munich to accuse the Kremlin of killing Russian opposition leader Alexei Navalny with dart frog poison.
The news that Mr Navalny, 47, had died in prison in Russia broke on the opening day of the same Munich Security Conference of global leaders almost exactly two years ago.
Naming the person or government allegedly responsible for such a political assassination – if the claim of poisoning is substantiated – is a form of information weapon.
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The intent is to make sure perpetrators cannot hide in the shadows and could face serious consequences such as sanctions or even criminal convictions.
The thinking – which might well be wildly optimistic – is that greater scrutiny could make a hostile state think twice before sanctioning plots to kill political opponents or other enemies.
Only Russia could poison Navalny – Yvette Cooper
It is doubtful that the efforts by Yvette Cooper, the British foreign secretary, and her German, Swedish and Danish counterparts, who made the poisoning announcement, along with Mr Navalny’s widow, will deter the Kremlin from such allegedly ruthless action in the future.
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However, their words are at the very least evidence of a growing resolve amongst NATO allies to stand up to what they regard as attempts by President Vladimir Putin to attack their countries and societies in the grey zone – under the threshold of conventional war. This also includes acts of sabotage, cyber hacks and disinformation spread online.
Speaking to a group of journalists about the case, Ms Cooper spelt out clearly the charges she was levying against Moscow.
“We have confirmed that a deadly toxin was found in Alexei Navalny’s body and that toxin has been identified as a toxin that is found in Ecuadorian dart frogs,” she said.
“Only the Russian government had the means, the motive and the opportunity to use that toxin against Alexei Navalny in prison and that is why we are here today to shine a spotlight on the Kremlin’s barbaric attempt to silence Alexi Navalny’s voice. To show that the Russian government has contempt for its citizens and the willingness to use this deadly toxin.”
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How could Navalny have been killed by toxin of poisonous frog?
Yulia Navalnaya, Mr Navalny’s widow, also spoke. She learnt about her husband’s death while at the Munich conference on 16 February, 2024.
“It was the most horrible day in my life,” she recalled, visibly upset.
“I came to the stage and I said my husband Alexei Navalny was poisoned. What could else happen with Putin’s number one enemy in Russian prison?
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“But – sorry, it is very difficult for me to say this – what could else happen with my husband in Russian prison? But now I understand and I know it is not just words. It is scientific proof.”
British scientists played a key role in identifying the deadly neurotoxin – called epibatidine – that was allegedly administered to Mr Navalny.
The poison is found in the skin of the South American dart frogs, although Sky News understands it is likely the version used in the alleged murder was manufactured in a laboratory.
Image: Yulia Navalnaya spoke about the death of her husband
The effects of the poison are devastating, causing paralysis, respiratory arrest and an agonising death.
If – as claimed by Britain – the Kremlin did choose to use such an exotic substance to silence a critic, it demonstrates an unusual level of ruthlessness.
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The Kremlin is already accused of trying to kill Mr Navalny in 2020 with a Novichok nerve agent – the same chemical weapon deployed against a former Russian spy on the streets of Salisbury two years earlier.
Fighting back, Moscow is well-practised and highly adept in the information space.
Its embassy in London was quick to respond to the allegations about dart frog poisonings.
“The goal of this ridiculous circus performance is transparent: to stoke waning anti-Russian sentiment in Western society. If there’s no pretext, they laboriously invent one,” it said.
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“The method chosen by Western politicians – necropropaganda – is truly shocking. This isn’t a quest for justice, but a mockery of the dead. Even after the death of a Russian citizen, London and European capitals cannot give him peace, which speaks volumes about the instigators of this campaign.”
Zelensky calls Putin ‘slave to war’ as he urges unity in Munich
Volodymyr Zelensky denounced Vladimir Putin as a “slave to war”, telling the Munich Security Conference that Russia’s leader saw himself as a tsar but was driven entirely by conflict.
“He may see himself as a tsar, but in reality he is a slave to war,” the Ukrainian president said, days before the fourth anniversary of the Russian invasion.
Zelensky said Russia’s attacks had damaged every power plant in Ukraine. “There is not a single power plant left in Ukraine that has not been damaged by Russian attacks. Not one,” he said. “But we still generate electricity.”
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Kyiv has accused Moscow of deliberately targeting energy infrastructure to leave civilians without heat and power during winter. Zelensky again urged partners to speed up deliveries of air defence systems.
He also warned against pressuring Ukraine into territorial concessions ahead of fresh US-brokered talks next week. Drawing a parallel with the 1938 Munich Agreement, he said it would be “an illusion to believe that this war can now be reliably ended by dividing Ukraine”.
“With Russia, you cannot leave a single loophole Russians can use to start a war,” he said, insisting that any settlement must include firm security guarantees.
Zelensky at Munich Security Conference (AFP via Getty)
Stuti Mishra15 February 2026 05:45
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Protests, poisoning and prison: The life of Alexei Navalny and his opposition to Vladimir Putin
Stuti Mishra15 February 2026 05:30
Drone strikes kill civilians in Ukraine and Russia ahead of Geneva talks
Drone strikes killed at least one person in Ukraine and one in Russia yesterday, officials said, as the two sides prepared for another round of talks in Geneva on Tuesday aimed at ending the war.
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An elderly woman died after a Russian drone struck a residential building in the Black Sea port city of Odesa, Ukraine’s state emergency service said.
In Russia, a civilian was killed when a Ukrainian drone hit a car in the Bryansk border region, governor Alexander Bogomaz said.
Russia-backed authorities in the partially occupied Luhansk region said a Ukrainian airstrike wounded 15 people in a village there.
The exchanges followed a Ukrainian missile strike on the Russian border city of Belgorod on Friday that killed two people and injured five, according to regional governor Vyacheslav Gladkov.
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Stuti Mishra15 February 2026 05:00
Zelensky warns of ‘big risks’ in proposed security zone
Volodymyr Zelensky has questioned how proposals for a free economic or security zone in Ukraine would work in practice, warning of serious risks if Russia were to test any foreign presence on the ground.
The Ukrainian president told the Associated Press in Munich that if foreign troops were deployed to patrol such a zone and Vladimir Putin chose to provoke them, their withdrawal could open the door to a “big occupation” and heavy losses.
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“If Putin is given any opportunity for victory we don’t know what he will do next,” Zelensky said.
He described the model as carrying “big risks” both for Ukraine and for any country that agreed to guarantee its security, though he said he was prepared to discuss it as a potential compromise in exchange for support to rebuild the country.
Zelensky also said Moscow would have to accept monitoring of any ceasefire and return about 7,000 Ukrainian prisoners of war in exchange for more than 4,000 Russian prisoners held by Ukraine.
Stuti Mishra15 February 2026 04:30
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Zelensky says Russia’s negotiator swap could delay Geneva talks
Russia’s decision to replace the head of its negotiating team ahead of the next round of US-brokered talks could be aimed at delaying progress, Volodymyr Zelensky said..
The Ukrainian president said he was surprised by Moscow’s move before the upcoming negotiations in Geneva.
He also said Russian opposition to any foreign troop presence in Ukraine indicated Vladimir Putin wanted to retain the option of attacking again in future.
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During negotiations, Russian officials have insisted that Ukraine give up more territory in the east to end the war. Zelensky rejected that demand, calling it “a little bit crazy” to suggest Ukraine withdraw from its own land or exchange it.
Thousands of Ukrainians have been killed defending the Donbas region, he said, noting that around 200,000 people still live there and it would not be acceptable to effectively hand them over to Russia.
Stuti Mishra15 February 2026 04:00
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What is dart frog toxin, the poison linked to Alexei Navalny’s death?
Bryony Gooch15 February 2026 03:30
The life of Russian opposition leader Alexei Navalny
Bryony Gooch15 February 2026 03:00
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Recap: Russia suffering ‘crazy losses’ in Ukraine says Nato boss
Russia is suffering “crazy losses” in Ukraine, tallying around 65,000 soldiers over the last two months, NATO secretary general Mark Rutte said on Saturday at the Munich Security Conference.
Separately, he told a media roundtable that the NATO alliance was strong enough that Russia would not currently try to attack it.
“We will win every fight with Russia if they attack us now, and we have to make sure in two, four, six years that same is still the case,” he said.
Bryony Gooch15 February 2026 02:00
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Watch: Navalny died after being poisoned with dart frog toxin by Russia, UK says
Navalny died after being poisoned with dart frog toxin by Russia, UK says
Bryony Gooch15 February 2026 01:00
Rubio meets with Zelensky to discuss country’s security and defence
US secretary of state Marco Rubio has said he met with Ukrainian leader Volodymyr Zelensky to discuss the country’s security and ways to deepen defence and economic partnerships.
After fighting their way back from being nine points down at half-time in the drawn game, the Abbey were the better team for the majority of the replay, winning by a more comfortable margin than the 0-12 to 0-8 scoreline suggested.
Half of their tally came from their skipper with O’Rourke turning in a Man-of-the-Match display in the Box-It Athletic Grounds.
O’Rourke, who is the son of former Armagh stalwart Aidan, also won an Ulster Minor Club title with Dromintee back in January.
“Diarmaid O’Rourke is an unbelievable footballer. An unbelievable leader as well. He’s a pleasure to work with,” stated Gordon.
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“He’s everything in his locker tactically. He’s kicking two-pointers with both feet. He’s good in the air.
“He can do anything. But even tonight, he missed a couple of frees to start, but it didn’t really stop him. He’s a great leader for the team.
“The possessions that he had and the influence he had in the game, he’s an unbelievable footballer.
“He’s going to grow into an unbelievable footballer. The leadership we showed throughout the year to the rest of the fellas, he’s an absolute star.”
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Gordon felt the pace of Friday’s replay suited his team as they controlled the game with St Pat’s only closing the gap to four points late on.
Indeed, between the second half of the drawn game and the first half of the replay, Abbey restricted Dungannon to just four points.
“I think a controlled game probably suits us better. Last week was a bit frantic, it doesn’t really suit us,” added Gordon.
“Dungannon’s fast ball was something we had to really address.
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“I thought our full-back line came under a lot of criticism last weel – probably rightly so. I thought they were absolutely outstanding today to a man.
“The supply that was needed didn’t reach those inside forwards and that was the difference between us winning the game and not winning the game today. But they were really assisted by those who rolled back and covered for them. I think we learned a lot of lessons from last week.
“We were caught on the hop last week, especially in the first half and we were lucky to get out of it with a draw. We were determined it wasn’t going to be the same result this week.”
Abbey will now set their sights on a Hogan Cup campaign 20 years on from completing the MacRory-Hogan double. They will face back-to-back Leinster champions Coláiste Mhuire, Mullingar later this month.
However, it wasn’t just the acts that were impressive, it was the cars parked in the car park too, with Lamborghinis and Ferraris not out of place in the club’s heyday.
Originally built as a country residence, Tall Trees began life far from the world of dancefloors and DJ decks.
By the 1960s, it had evolved into a small hotel, and over the decades that followed, its ambition and size grew dramatically.
Yarm Tall Trees (Image: ARCHIVE)
By the late 1980s and into the 1990s, under the ownership of businessman Javed Majid, Tall Trees had been transformed into one of the largest and most iconic entertainment complexes in the North East.
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What started as a local hotel became a 120-bed leisure hub, complete with bars, lounges, event rooms, and, most famously, Club Macmillans, affectionately known as Club M.
At its peak, Club M was a 7,000-capacity dance mecca, the stuff of legend among clubbers.
It hosted the biggest DJs and events of the era, from Pete Tong and Paul Van Dyk to Eddie Halliwell, with nights curated by brands like Retro, Gatecrasher, and Goodgreef.
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Home to Club Macmillans, also known affectionately as Club M, the venue attracted many big names throughout the noughties.
This included Pete Tong, Girls Aloud, Chesney Hawkes, and many more along the way.
Who was the owner of Yarm Tall Trees?
Javed Majid owned Tall Trees in Yarm – seeing it transform from a venue to a big hotel and nightclub, where people enjoyed a great night.
Mr Majid was also behind another project on the Tall Trees site in 2013, when he sought planning permission to build a luxury living complex on the site, including a five-star hotel, apartments, houses, aparthotels, a restaurant, and a swimming pool.
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He later gained permission for 330 homes on the site.
What happened to Yarm Tall Trees?
After becoming a popular place during the 90s and early 00s – in 2010, indications of the venue struggling started to come out, and it eventually closed, leading to a loss of 50 staff.
The venue was then derelict and was hit by a fire.
Girls Aloud at Tall Trees (Image: ARCHIVE/NORTHERN ECHO)
After it was levelled to the ground, several proposals were explored for the former club site, but it was decided to use the land for houses.
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The patch of land then gained planning permission for 330 homes, where Avant, Bede Homes, and Mulberry Homes are currently building.
The former Tall Trees site is now a building development.
Retro Nights, helmed by DJ Paul Taylor, became particularly iconic.
They drew crowds not just from across Teesside but from Manchester, Liverpool, Leeds, and even Scotland, a journey for house music lovers who wanted to be part of something bigger than a local night out.
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Hotel and nightclub Tall Trees partly demolished (Image: ARCHIVE/NORTHERN ECHO)
Outside, the car park gleamed with Lamborghinis, Ferraris, and Rolls-Royces, while inside, the atmosphere was pure energy, strobes slicing through haze, bass reverberating through walls, and a sea of hands raised in rhythm, according to those who remember it, according to those who attended the events there.
Girls Aloud performed there during their TFM Sweet Night event, Chesney Hawkes made regular appearances, and even former Prime Minister John Major was once spotted under its lights.
By the late 2000s, the UK’s clubbing landscape was shifting.
City-centre venues in Newcastle, Manchester, and Leeds began drawing crowds away.
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Housebuilding on the former Tall Trees site (Image: ARCHIVE/NORTHERN ECHO)
The golden age of superclubs faded, replaced by smaller, boutique venues or festival culture.
In 2010, after decades as the jewel of Teesside nightlife, Tall Trees closed its doors.
Fifty jobs were lost, and an entire generation mourned the end of an era.
Soon after, tragedy struck.
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The empty building suffered a devastating fire, leaving it derelict.
A second fire in 2017 sealed its fate, and the once top nightclub was finally demolished.
Tall Trees in Yarm (Image: NORTHERN ECHO)
Javed Majid wasn’t content to let the site fade quietly.
In 2013, he proposed an ambitious redevelopment, a five-star hotel, apartments, restaurants, and a swimming pool, but plans evolved, and ultimately, permission was granted for a 330-home housing estate.
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Today, the site is home to developments by Avant Homes, Mulberry Homes, and Bede Homes.
The crowds in Tall Trees in Yarm (Image: NORTHERN ECHO)
Though Tall Trees no longer stands, its legend continues to thrive online.
Social media pages like Knights of the Turntable are filled with grainy videos, flyers, and stories of unforgettable nights.
A resurfaced MTV Dance video from 1998, featuring June Sarpong alongside DJs Kenny Carpenter and Angel Moraes, recently reignited those memories, with comments pouring in from former clubbers recalling the coaches lined up in the car park and the electric buzz of anticipation before the doors opened.
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As one fan put it: “It wasn’t just a club, it was an institution. The best in the country at the time.”
Get ready for a new week (Picture: Getty/Metro.co.uk)
A really busy week cosmically with the aftermath of Valentine’s, a New Moon in Aquarius plus a solar eclipse and the start of Pisces season, which is the finale of the astrological year.
Relationship echoes and reflections, closure and final conclusions, invigoration and innovation of thought and ideas.
Your mind might be whirring and stirring, working overtime to keep up with all of this mental processing.
So… let’s use the tarot to ask what is ending and what is beginning for you in this pivotal week ahead.
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Aries
March 21 to April 20
Seven of Swords represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Aries for this week: Seven of Swords
Meaning: The end of the age of innocence when it comes to a person or situation that you truly hoped was going to treat you well, but deep down you’re realising it is not. Don’t panic or stress because this is a good thing.
Once you see this whole game clearly, you realise the role you’ve been designated, and you know it is simply not for you. This is something to step back from. And the even better news is that you can now divert and refocus your precious, wholesome, high-vibration energy into more aligned things that will bring you the rewards you deserve. Transfer your power consciously and deliberately.
Knight of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Taurus for this week: Knight of Cups
Meaning: One romantic or deep friendship connection withers on the vine, while another one takes root and starts to grow to the point it becomes visible. So, don’t linger where your affections aren’t wholly reciprocated. You’re ruled by Venus and too loving and precious to waste being used in a dead-end relationship.
Know your worth. Know your needs and deal breakers. If this is a flawed romantic bond, move back from it. Others are queueing to get to know you. If it’s a friendship, simply invest with a different circle for a while. See what happens when your attention is elsewhere — that’s the real acid test.
King of Wands represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Gemini for this week: King of Wands
Meaning: The end of one wild adventure and the beginning of another. You always have a million things on the boil so you’re not fazed by the decline of a project or purpose, because it only means there’s room for one more.
A goal you held is ending, maybe nearing completion or you’re realising it’s not as relevant or resonant as it once was. You adapt, you flex, you shift and pivot. A new adventure is calling, possibly linked to travel, creativity, education or lifestyle. Tune in, take charge, draft a plan and take a first step this week. One in, one out.
The Hanged Man represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Cancer for this week: The Hanged Man
Meaning: A major blockage is going to move the heck out of your way, at long last! And the key to it is not forcing things any longer, not even looking at it. Go off, do something else, be distracted… and magically not only will you care much less and think differently about this whole thing, but things will change without your glare of attention on it.
The limbo is over. The stagnation is done. So, get ready to leap into action because you’re making up for lost time and energy, it feels good to be moving again.
Eight of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Leo for this week: Eight of Cups
Meaning: You are ready to admit defeat. You are going to pull out of something that has not panned out. Your pride is dented ever so slightly, hence why you kept pretending all was well, but enough is enough. And, Leo, I applaud you because it takes guts to admit you’re wrong… and the Universe agrees.
The minute you cut off this dead wood, you will feel nothing but relief and liberation, and that renewed vibration will attract a slew of new opportunities, invitations, attentions, and attractions. You will end the week glowing and vibing on a high level! So get to it. Chop and change.
Five of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Virgo for this week: Five of Cups
Meaning: A period of mourning, grieving or regretting is coming to a close, and with it a sense of peace and ‘it is what it is and it’s okay’. You’ve changed, absorbed, processed, and accepted what has happened. This may have been something from long ago even — after all, the grief cycle is circular and eternal, right?
What starts now is a renewal of optimism, faith and self belief. You know you’ve endured a hardship, survived, and thrived. You feel stronger, wiser, more capable, and ready to flex those new muscles and test them out. Life doesn’t faze you. Get busy living.
Eight of Wands represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Libra for this week: Eight of Wands
Meaning: One social circle or connection, that has served you well and provided ample events, gossip, intrigue and opportunity, is withering on the vine. You sense things have shifted, the mood is different, the attention level is not what it was. All relationships and circles have a season… and many don’t last beyond it.
Recognise this and start to look about for a new circle or person or activity or hobby… keep your eyes peeled for where you’re being intrigued and called to next, because it’s already going to be in sight. Within two months, you will be firmly and happily embroiled in a new group, feeling wanted and rewarded, and that is just what you deserve. Accept nothing less.
The Lovers represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Scorpio for this week: The Lovers
Meaning: This card often signals a love triangle, a temptation, a distraction from the straight and narrow that is proving impossible to ignore. So, perhaps this week you will act on this impulse and find out whether the attractive new option is better, or not, than where you’re at. This might be in a relationship setting, might also be in work, family, home, or money.
Be mindful of what you’re trading or swapping, be aware of the consequences of disloyalty to any degree, act with fairness and integrity. What you do here will impact others. This is about where you fit in and serve, and maybe something is ready for refreshing or renewal, but maybe that is best done within the current parameters rather than escaping to new ones!
Page of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Sagittarius for this week: Page of Cups
Meaning: A fledgling friendship, flirtation, project or creative idea is moving from your imagination and fantasy realm into real life. The wondering is over… and the finding out is beginning. Will it stand up to pressure? Is it real? Can it work? Don’t stay in fantasy mode, move into action mode and answer these questions.
You are a unique character able to manifest your ideas and visions easily and with flair and style. You move effortlessly from the mental to physical realm, always armed with good fortune and optimism. Start this new ‘thing’ enthusiastically, breathe life into your imaginings…
Two of Coins represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Capricorn for this week: Two of Coins
Meaning: The end of a dry spell, a fallow period, a time of lack and abstaining. Abundance is back! You can have it all. So, stop worrying and focusing on what you haven’t got (enough of) and welcome in what there is in your vicinity. Be open-hearted and expansive. Say yes.
Suddenly, the tables turn and you find all manner of new invitations, openings and opportunities are coming at you, like a green light has been switched on (spiritually, it has). This is a week to build, prosper and achieve. Say yes to life.
Queen of Coins represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Aquarius for this week: Queen of Coins
Meaning: You are pivoting from apprentice to master. You are stepping up and taking responsibility and leaving behind the phase where you got to ask all the questions… now you’re the one who has to answer them!
This might manifest as a promotion, new role, change in relationship or home dynamics, shift in a family bond. It’s like moving into adult/parent mode after childhood. That’s an empowering thing, and you’re ready to use your newfound confidence and accountability to make the decisions you think are shrewd and positive. Show them what you can achieve when you’re in charge.
Two of Cups represents what is ending and beginning for you this week (Picture: Getty/Metro.co.uk)
Tarot card for Pisces for this week: Two of Cups
Meaning: The end of singledom, feeling isolated or lonely, being estranged from someone or losing the thread of your most important relationship’s core. You are back in business.
The Two of Cups sees you falling in love, healing the rift, coming back together stronger than ever, and creating a lasting bond, mutually adoring, with someone dear to you. This is truly, possibly, your best ever Valentine’s aftermath. Lean in and be romantic and loving! Fall (deeper) in love and revel in Cupid’s afterglow of celebrations.
Kerry King has been reading, teaching and creating tarot for 30 years. Join her magical, exclusive Tarot Club for forecasts, predictions, lessons and readings straight to your inbox. Enjoy one month free for all Metro readers (no lock-in or commitment) over on Patreon.
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The character will be joining the likes of Moth and Toastie, in the hopes of being crowned the next champion of the comical ITV singing show.
The trio will be performing for one last time in front of judges Jonathan Ross, Davina McCall, Mo Gilligan and Maya Jama.
Whoever claims victory, will be following in the footsteps of Frozen musical star Samantha Barks, who won last year’s series as Pufferfish.
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All the reasons Conkers on The Masked Singer is this ITV star
However, in the final moments leading up to The Masked Singer final 2026, viewers have been sharing all the reasons they think Conkers is none other than an ITV legend.
Taking to Reddit, many have said that the finalist could be This Morning presenter Ben Shephard.
Someone wrote in the subreddit r/themaskedsingerUK: “Conkers is probably the most divisive finalist we’ve ever had in terms of guess variety. Tom Daley, Ben Shephard, Perri Kiely, Sam Thompson, Mat Baynton, Mark Owen, someone from Corrie (and knowing this sub, Shearsmith, Farnaby and Le Bon).
“I thought I’d make a compilation – a conkilation, if you will – about why I think Conkers could be Ben Shephard.”
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Just some of the suggested clues leading to their confident guess included:
Keys – Ben was a guest on Through the Keyhole
Tripped over – he has also been the host of Tripping Point since 2012
Heart made of Lego – Ben has a cameo in The Lego Ninjago Movie
Drumsticks – hosted Phil Collins: One Night Only
Set the bar low – a link to his friendship with Gary Barlow, climbing Kilimanjaro with him and appearing in his ITV Wine Tour series
Sam’s Tavern songs – Ben has presented many music TV and radio shows, plus his son is called Sam
The profile added: “To Conclude, the biggest pointers towards Ben for me are the Tipping Point terms, and references to Friends, Jenni Falconer, Cold Feet, Bigger Breakfast, and Heat Radio. All too niche to be red herrings for someone the panel haven’t guessed yet.”
This person agreed: “I’ve been shouting “it’s Ben Shepard!” at the tv since Conkers first came on. And the panel guesses are seriously winding me up.”
Another wrote: “Ben did a Christmas Day in the sea of Cornwall in 2024, that might explain the splash clue. The Wheel of Fortune ‘getting cold feet’ also fits.”
However, many argued it could also be Tom Daley or Mark Owen from Take That.
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As one account said: “It’s Tom Daley, the stars on screen for 1 gold, 1 Silver and 3 Bronze are what he’s won at the Olympics.”
Meanwhile, a user commented: “I think it’s Mark Owen from Take That. I get your points though.”
Recommended reading:
Who do you think Conkers is on The Masked Singer? There’s not long to go until we find out.
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Let us know if you think the clues so far hint at the identity of Ben Shephard, Tom Daley or Mark Owen, by leaving a comment below.
The Masked Singer 2026 final airs on ITV1 and ITVX from 7pm tonight.
The winner of the competition will be crowned UK Town of Culture 2028 and receive a £3 million prize
Locals in a Cambridgeshire town say “it would be a real boost” if their town was chosen as the UK Town of Culture.
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St Neots has recently announced its campaign to become the first UK Town of Culture in 2028. The programme will be led by Neotists CIC, a local cultural organisation, who aim to work with partners across St Neots and the wider local region to develop a bid that reflects the town’s identity.
Sir Phil Redmond, the UK Town of Culture Chair will lead an expert panel, judging towns on the way they’ll tell their unique story, how they’ll bring everyone in a community together, and how towns will deliver on their vision. The strongest bids will progress to a shortlist, with each shortlisted town receiving £60,000 to help deliver their full bids for the competition.
Three finalists with one small, one medium, one large town will be chosen and the winner will be crowned UK Town of Culture 2028 and receive a £3 million prize. The two runners-up will also each receive £250,000 to deliver elements of their bid.
We spoke with some locals to find their views on the bid, and what it could mean for the town.
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Peter Alsop, who is 82-years-old lives in St Neots. He said: “I think it helps the town to progress, and also that it’s nice for the youngsters and people to be proud of their town.”
He added: “It is a nice little town, it has got most things that you want, and a lot of elderly people, and they seem to be putting more and more elderly people into this area.”
Peter said that once a new dual carriageway opens -which is currently under construction near St Neots and towards Cambridge, he thinks “people will move out of Cambridge, and they will come this way because it is cheaper for them and secondly if they can get into Cambridge, it will be as quick as if they lived in Cambridge.”
A 40-year-old lady who wished to remain anonymous has lived in St Neots for over 20 years and works at a local business. She said: “The town has loads of character. It has got lots of nice little independent shops, and I think it would be a real boost for the town.”
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She continued to say that she hopes it will make an impact on the town, and be “just another thing to make it nice.” Her favourite attribute about the town is “how friendly the people are”.
David Horry, who is 82, has lived in St Neots for over two years. He said that he believes it could make a big difference to the town, and said that “it might bring more shops in, and might bring them [people] in.” If St Neots win, he said it would make him proud to live there.
David said that the town is “lovely compared to what we were used to, because we were out in the country and when we wanted to do something, we had to get in the car, and now we don’t.”
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He continued: “It’s perfect. Everything is all here together. There’s a lovely market – it’d rather be a big market, but it’s winter.”
Mohammed Hussan, who is 39-years-old and runs a business in St Neots said that he is unsure whether they can win but if so “it would make me proud and would be good.” He continued: “The people are nice, and the customers are friendly.”