Womens Workouts
30 Min Intense HIIT Workout For Fat Loss (No Equipment, No Repeat, Home Workout)
Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
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⸠Full Body HIIT Workout
⸠Time: 30 Min
⸠Intervals: 45s on / 15s Rest
⸠No Equipment
⸠Calorie Burn âŧ 300-500
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We’ve got a super fun strength & tabata cardio workout today! Feel free to skip to strength first and then conquer cardio if i fits your goals better! đ¤
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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
POPSUGAR’s Favorite Workout Gear
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywoodâs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Women`s Physique posing routine +163cm Modesta Halby â Denmark Loaded Cup 2016
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@ShederrillMumford
October 18, 2024 at 10:24 am
Every round I was like donât quit keep going just keep going lol
@claritorodelo9648
October 18, 2024 at 10:24 am
my band shows 254 caloriesđ…why?
@amymcgee6454
October 18, 2024 at 10:24 am
265 calories burned!!!
What an amazing workout!!!
@Jenny-rd1ty
October 18, 2024 at 10:24 am
Amazing workout ! Not too dificult, but really sweaty !
If it can help : I'm a female, 164cm tall, 55kg and I burnt 196 calories
@sakshipervani1226
October 18, 2024 at 10:24 am
I can feel the burn thanks for the amazing workout session. Just had one question is this workout is enough for the day or should add something?
@fernandacaceresurra5306
October 18, 2024 at 10:24 am
buen entrenamiento de cardio hit, ya en las segunda ronda estaba sudando full
@meelymarcerivero3319
October 18, 2024 at 10:24 am
mi entrenadora favorita amo sus rutinas
@Retro_spekcja
October 18, 2024 at 10:24 am
That girl is the best… Fantastic workout!
@morsalopeyany
October 18, 2024 at 10:24 am
đĒđģđĒđģ
@princesalaurinha-maeedjane412
October 18, 2024 at 10:24 am
Ufa conseguir concluir mas um treino đ â¤đ
@vitali57
October 18, 2024 at 10:24 am
Thank you Demi goddess
@jenniehsun
October 18, 2024 at 10:24 am
SMASHED!
@ssofi_a4
October 18, 2024 at 10:24 am
Me encanta! me lo paso genial con vuestras rutinas đŠˇ
@ĐĐģŅĐŗĐ°ĐĐŊĐ°ŅŅв-Ņ7Ņ
October 18, 2024 at 10:24 am
đĨđĨđĨ
@mike4999
October 18, 2024 at 10:24 am
Awesome burn love these
@emmamajor5437
October 18, 2024 at 10:24 am
Great class, as ever, thanks Demi!!
@user-pb1rk3zu4v
October 18, 2024 at 10:24 am
I did this it was my first day and it was killing but i enjoyed i took so many breaks and burn 335 caloriesđ
@vijayasamani3536
October 18, 2024 at 10:24 am
I'm addicted to this work out hoping a perfect body at the end of vacation
@h_yeya
October 18, 2024 at 10:24 am
weight: 52.9 kg
height: 156 cm
243 kcal burned
@nobodycares97_
October 18, 2024 at 10:24 am
Mega Workout đī¸ââī¸ đ
@dudleythird6123
October 18, 2024 at 10:24 am
tuff workout but i complete it
@josilynnfurl3486
October 18, 2024 at 10:24 am
ended with 255 calories, 10mins past workout and up to 275 still burning.
@anilmalik760
October 18, 2024 at 10:24 am
Those who think they can't do this.. YOU CAN DO THIS ATLEAST GIVE IT A TRY MAN! đđ¸đž đĒđģđŽ đŊđąđŽ đĢđŽđŧđŊ đĒđˇđ đđ¸đž đŦđĒđˇ đđ¸ đ˛đŊ! Ik it's different but can't give up â¤
@cristinabenavente6424
October 18, 2024 at 10:24 am
La hice 11 – 6 – 24 .Hermosisima rutina para repetir ok ok
@karishmakeerthi5088
October 18, 2024 at 10:24 am
The burn is REAL! đĨ
The workout is not too tough or too easy. Even a beginner like me for the HIIT feels this workout to be at a right pace. When doing the Glute Bridge hold, I can feel the warm burn all throughout my body, and I swear I haven't felt that in a long while. Loved the workouts, totally! Going to check out more from the channel. People who are reading the comments before doing these workouts, I would kindly suggest you all to give this a try and see for yourself how good it is. Worth my time! Thank you for such a wonderful video! â¤
@meghasharma2828
October 18, 2024 at 10:24 am
Thankyou so much for this crazy workout. I did it and I am out of breath now but it was worth it â¤ī¸đĢļ
@yur.cool.kid338
October 18, 2024 at 10:24 am
Heyy, I saw this video last week and 2 seconds in I just gave up. Today I felt like working out and doing something to loose weight before my vacation. My crush is also going nd he likes me abit or I hope so. He likes skinny girls and I have a natural hour glass but my hip dips and belly fat in the centre ruins it most of the time. I'm 10 mins in and I'm acc .proud of my self. Every day for 2 weeks im gonna do this and also go on a no sugar diet but I'll try to not eat sugary stuff. I won't eat after 8pm even if it's my cravings always have to remind myself to behave. Anyways I'm gonna do tbis workout since I have 21 more minutes left. After I do that i will put more detail on it
Current weight is 80kg. Goal is too loose atleast 10kg. I'm on 10:20 rn so wish me look đđâ¤â¤
Day 1: completed it was hard but I did it
Day 2: my abs were burning so I went for a walk
Day 3 : I'm back at it again and doing a the 30 minute one again I skip a few wcervises like the side plank one si nce of my weight but rn ik doing this byeee
@TngirlNvdesert
October 18, 2024 at 10:24 am
Iâm 49 as of 7/11/24 & consider myself fit. I strength train four days a week and do one day of HIIT. Great workout overall. I had to modify a couple of the exercises, because Iâm not as fit as I thought; however, I still feel like I got a great workout. Thank you!đĒđŧđ
@faithtlb
October 18, 2024 at 10:24 am
my apple watch only states burnt 110 calories đ
@Flora-x7h
October 18, 2024 at 10:24 am
It was a little bit easier, wasn't it?â¤đ
@Ts_tm
October 18, 2024 at 10:24 am
ĐĐžŅĐŧ, ĐŊĐĩŅĐģĐžĐļĐŊĐž, ĐŊĐĩĐģĐĩĐŗĐēĐž, ĐąĐĩСвĐēŅŅĐŊĐ°Ņ
@melhicks88
October 18, 2024 at 10:24 am
WOW! Best intense cardio workout I've had in a while. Get your sweat on!
@luvxdida8429
October 18, 2024 at 10:24 am
attempting a week challenge đĒđĒ
Starting weight : 55.4kgs
Height : 66cm
Day 1 : â
@jessicachristie8439
October 18, 2024 at 10:24 am
One of my favourites in 2024 as its really challenging but having every other exercise lower impact keeps me brave! â¤
@jessicachristie8439
October 18, 2024 at 10:24 am
Love music
@gabybejarano4100
October 18, 2024 at 10:24 am
Alll fin despuÊs de 2.5 meses entrenando ,puedo terminarla completa y bien hecha. Feliz.
@nickknowles8402
October 18, 2024 at 10:24 am
O lord these are brutal lol. Nice
@kidee761
October 18, 2024 at 10:24 am
⤠loved it. For a 57yr old I did pretty good!
@AyatunAra
October 18, 2024 at 10:24 am
attempting a month challenge with fasting 12-Oct-24 (1 day break after every week)
Starting weight : 63.5 kgs
Height : 158 cm
Goal: 55 kgs (8 kg loss : 2 kg loss per week)
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (61.2 kg : 2 kg lost)
Day 6 : done
Day 7 :
BREAK
Day 9 :
Day 10 :
Day 11 :
Day 12 :
Day 13 :
Day 14 :
Day 15 :
BREAK (Goal: 58 kg)
Day 17 :
Day 18 :
@mirac8803
October 18, 2024 at 10:24 am
What fitness it is to do all this and keep a neutral face through and through, yet a smile! I did the whole thing and cut down on three to five of the exercises to 30 seconds instead of 45, just to preserve some of my stamina for the exercises yet to come.
I have no way to measure the calores burnt, however my whole body feels warmer and I sweated so much HAHAH
Amazeblaze workout!!
@angelicasantos7981
October 18, 2024 at 10:24 am
Tenho 1,62cm e queimei 300calorias valeu a pena đĨĩđĨŗđĨŗđĨŗ
@adueedu1819
October 18, 2024 at 10:24 am
It's so great, I need to watch it over and over time.
@evermoresomething
October 18, 2024 at 10:24 am
Im almost 19 years old, and im starting this workout from tomorrow till my next sem starts. Im at 86 kgs and my ultimate goal is 65 kgs. But my goal till the beginning of my next sem is 75. I'll keep everyone updated, wish me luck đ