Womens Workouts
HOME WORKOUT | 7 MINUTE GLUTES WORKOUT FOR WOMEN | QUARANTINE WORKOUT| HOURGLASS CHALLENGE
STAY AT HOME WORKOUT – 7 MINUTE LIFT & SCULPT GLUTE WORKOUT FOR WOMEN – AT HOME HOURGLASS CHALLENGE QUARANTINE WORKOUT BY LUCY WYNDHAM-READ
7 Moves that are going to lift and sculpt and you will feel this one working.
Warm Up Workout Video https://www.youtube.com/watch?v=4UV-fxNbJaw&list=PLMcIqWDasMoYTzcrSIWNk8trILg7jFRvh&index=16
#homeworkout #fitnesschannel #trainwithme #quaratineworkout #stayathomeworkout #7minuteworkout #athomehourglasschallenge
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
â Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
âSupport My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
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Womens Workouts
Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India
Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
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@pennysavage419
October 20, 2024 at 7:34 am
Lucy I love your videos! I'm 74yrs old and I can do your videos.
@emilytindall1268
October 20, 2024 at 7:34 am
She has definitely been the one to keep me motivated on my journey. Thank you, Lucy
@chrismahfouz7709
October 20, 2024 at 7:34 am
…and free, and free, and free ..for the last exercise…đ
@shareenorton6940
October 20, 2024 at 7:34 am
I am doing FOUR of LUcy's 7 min workouts. I am on day 9! NOw, I don't notice that I am slimmer BUT I think I FEEL better and am encouraged SOON I will see results!
@marcellakilleen7204
October 20, 2024 at 7:34 am
Lucy , you brilliant. A huge đ
@shermagordon5683
October 20, 2024 at 7:34 am
Wonderful I love all of your work out not too demanding it's make me want to do more because of the way that you have done it it encouraged me that a woman over 50 is able to do something to make her body looking and feeling better it make me feel lighter your exercise make me feel younger it giving me this different glow and it lift my my bum and my waist is getting smaller not reach to the point where I needed it to be you know I my abs need to get tighter but I can see the improvement in your workout thank you God bless you
@shermagordon5683
October 20, 2024 at 7:34 am
I just đ this
@MindOverMatterHypnotherapy
October 20, 2024 at 7:34 am
Great exercises. After a year and a half of supplementing my income working as a CSR sitting on my bum all day, I lost a lot of muscle (yes, I finally quit and started dedicating time to myself). Only one week into Lucy's programs, I am starting to see results. She beautifully targets specific muscle groups — I add light weights to some of her routines to intensify the work-out. I am very slim and definitely want my muscles back quickly.
@tonyajohnson3312
October 20, 2024 at 7:34 am
I luv doin this short & effective glutes workout I have tone & lifted my behind & strengthen all my lower body muscles Thanksâ„ïž Lucy
@geenajacob4681
October 20, 2024 at 7:34 am
Does this exercise build bigger butt. I have flat butt
@kathycuttonaro8999
October 20, 2024 at 7:34 am
I love you!
@anjuantony4398
October 20, 2024 at 7:34 am
Love u Lucy â€
@charlenesettle9732
October 20, 2024 at 7:34 am
How many days should I do this work out for 7 or 14 please let me know back thank you đ
@sofiamontenegro6939
October 20, 2024 at 7:34 am
Me ENCAAAANTA hacer ejercicio con ella!!!! Besitos desde España
@ovi7919
October 20, 2024 at 7:34 am
great workout love it so much…many thanks lucy
@deomattiekenneth186
October 20, 2024 at 7:34 am
I love your exercises thank you fir these videos
@charmainewilliams7098
October 20, 2024 at 7:34 am
Thank you lucy, đ Frist time doing this workout you can really feel the effects of glute lift will be doing this one everyday bless you đđ
@elggreene
October 20, 2024 at 7:34 am
đ
@magrets
October 20, 2024 at 7:34 am
Will this workout help melt fat in the bum, please? It seems no exercise has yet to get rid of my bum fat, I squat every day too like 30 of them every day no results . thank you
@darshanadave4777
October 20, 2024 at 7:34 am
Amazing workout high five
@kellyanne7225
October 20, 2024 at 7:34 am
Iâm 3 years late to the game, but I had to comment in case someone else had the same experience.
My knees have never done squats well because of lovely genetics and arthritis.
I saw a video where you can do squats with your feet facing left/right directions. This has helped, but it still hurts a bit.
THEN for the first time ever, you said to keep the toes lifted so as to not put pressure in the knees!
What a huge difference that made too! No pain this time!
This was the lowest that I was able to squat in likeâŠever! Thank you for that tip! â€
@VioletRoy-k7v
October 20, 2024 at 7:34 am
I reallyinjoy working out with lucy she's amazing
@jkquinn55
October 20, 2024 at 7:34 am
9/13/23 đđ»
9/19/23 đ
10/9/23 đ
11/13/23 đ
@lillianmcgrew217
October 20, 2024 at 7:34 am
This is a little challenging but I like it â€â€
@sreekalavijayarudran4810
October 20, 2024 at 7:34 am
You are the best I hv come across.. always fall back this space wen ever I want that quick workout
@sigridjrgensen8851
October 20, 2024 at 7:34 am
Hello thank you so much for your inspiring and motivating workouts !! Also the fact that they are for free- that is so sweet of youđ
Will you consider to make a workout for the âinner part of the buttonâ like to lift up theâcenterâ of the button.
Thanks again and have a lovely day đ
@DanitaTrapp
October 20, 2024 at 7:34 am
I've been working out with you Lucy for 3 weeks.I have lost 10lbs. I'm thankful for your free workouts. You are a blessing.â€
@soniagarciafernandez3217
October 20, 2024 at 7:34 am
đđđâ€â€â€
@ruals1326
October 20, 2024 at 7:34 am
Always coming back to this masterpiece of a workout đđđȘđŒ đđ still amazing Lucy!! Thank you so much!! đđ
@cheramccormick450
October 20, 2024 at 7:34 am
great workout, didn't know how out of shape and lack of endurance. This is my goal to get in shape
@robinlugosi3961
October 20, 2024 at 7:34 am
Short but effective! đâ€