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🔥 30 Min No Equipment FULL BODY Workout | STRONG SUMMER DAY 35

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10 hours ago

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🔥 30 Min No Equipment FULL BODY Workout | STRONG SUMMER DAY 35



Welcome to Day 35 – our final workout of week 7 of STRONG SUMMER! Today, we will tone & strengthen our whole body (focusing on abs & core, legs, shoulders, chest, triceps, and back) with this fire 30 minute no equipment full body workout! You can do this!

📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ

Remember to engage your core, be mindful of your form, control each movement. Feel free to take a break whenever you need one – this workout includes some exercises that are extra tough!

Jumping is entirely optional: you can walk during any of the exercises that have jumps – just go at your own speed. I have provided a few alternatives for the jumping exercises for you on the screen.

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We will perform this full body workout in the following format:
– 30 second per exercise
– 15 seconds to reset between exercises
– 20 seconds rest between circuits
– 2 x per exercise

As always, the timer is just a suggestion – please feel free to pause this workout and take your time.

PUSHUP TIPS (you CAN do pushups!!!)
There are a few pushups in today’s workout – you can always perform those on the wall or on an incline. If you cannot yet do a full floor pushup, I recommend you start with the wall push ups and then keep moving down the wall – or onto your kitchen counter – for support. For all exercises, keep your core nice and tight throughout. Remember to go nice & slow with the sliding exercises.

Please make sure you warm up first! I recommend this video for a quick 5 minute warmup:

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Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.

V

30 Min No Equipment FULL BODY Workout | Bodyweight Workout: Legs, Abs & Push | Workout Details:

00:00 INTRO

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01:54 CIRCUIT 1
TURKISH GET UP – RIGHT
TURKISH GET UP – LEFT
REPEAT

04:59 CIRCUIT 2
TRICEP PUSH UP
SKATERS
REPEAT

08:03 CIRCUIT 3
BEAR PLANK SHOULDER TAPS
CRUNCH WITH HOP
REPEAT

11:09 CIRCUIT 4
MODIFIED PISTOL SQUAT – RIGHT
MODIFIED PISTOL SQUAT – LEFT
REPEAT

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14:13 CIRCUIT 5
BEAR PLANK TO SQUAT
TURNING IN & OUT
REPEAT

17:23 CIRCUIT 6
JUMP SQUAT
STAR HOLLOW BODY
REPEAT

20:28 CIRCUIT 7
PLANK TO BEAR PLANK & HOP
ALT HOVER SQUAT
REPEAT

23:32 CIRCUIT 8
DEAD STOP PUSH UP
SCISSOR RUN
REPEAT

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26:37 CIRCUIT 9
HIP RAISE SWIPE UNDER
OBLIQUE CRUNCH WITH HOP
REPEAT

29:42 CIRCUIT 10
BOAT WITH HOLD
Y & W RAISE
REPEAT

32:45 COOLDOWN

AFFILIATE LINKS:
📍 ALL MY WORKOUT EQUIPMENT: https://liketk.it/3ApuZ

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📍 Other Non-Amazon Recommendations & Outfits:
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CONTACT (business inquiries only): fashioneatstravel@gmail.com
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#NoEquipmentWorkout
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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

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20 Comments

20 Comments

  1. @cdejesus68

    October 20, 2024 at 12:51 pm

    Did day 35 today because I was super busy yesterday and oh boy was that a way to end week 7. So good and so sweaty. Thank you Vera 🥰 Week 7 Day 35 ✅

  2. @shrenishah7284

    October 20, 2024 at 12:51 pm

    Oh boy those ab circuits were tough and the modified pistols 😮‍💨
    Gréât workout

  3. @xxEmmeline.Laurier

    October 20, 2024 at 12:51 pm

    This is completely irrelevant and random, but I just realised you really remind me of Winona Rider!! 😊😄

  4. @Zarikocha

    October 20, 2024 at 12:51 pm

    Merci mille fois!!!

  5. @tiffanyturcotte5484

    October 20, 2024 at 12:51 pm

    Another awesome workout 💪 👌 thank you, have a great day 😀

  6. @mrswoodallsc

    October 20, 2024 at 12:51 pm

    YESSSS! This was promptly added to my Favorites!! 💥 I'm a sweaty mess. Love to do your Saturday workout on Tuesdays. And oldie but goodie Turkish Getup! 💕 I added a kettlebell. Great workout!! Thank you!

  7. @living_letty269

    October 20, 2024 at 12:51 pm

    Have me sweating on this one! ✨🥵✨

  8. @delimaana

    October 20, 2024 at 12:51 pm

    Quanta gratidão fechando a semana 7 !!! Muito feliz . Obrigado Vera por esses treinos maravilhosos !!! 🔥🔥🔥🔥👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻♥️♥️♥️

  9. @berederuiz

    October 20, 2024 at 12:51 pm

    I loved it ! I felt so light doing this no weights workout ! Thank you Vera!

  10. @samimansfield6027

    October 20, 2024 at 12:51 pm

    Love these workouts – they are fun, fresh and have great music! I do find the frequency of ads very disruptive which makes me less likely to keep following. There were 4 ads during my session today and every time I was like UGH 😩

  11. @angietorres7440

    October 20, 2024 at 12:51 pm

    Day 35 ✅ music had me pumped to keep going 🔥❤️❤️❤️

  12. @marciacarrara7222

    October 20, 2024 at 12:51 pm

    I loved !!!🤜🤜🤜♥️

  13. @elizabethgallego5682

    October 20, 2024 at 12:51 pm

    Genial, gracias…..;))))

  14. @littleninja71

    October 20, 2024 at 12:51 pm

    Fabulous – loved the intensity. That first move was really really challenging! Thanks Vera!

  15. @Mvillagr..

    October 20, 2024 at 12:51 pm

    Nooo , no terminó y unos lis sustituí por otros ejercicios..! Muchas gracias!!

  16. @amparolomas3612

    October 20, 2024 at 12:51 pm

    Muchas gracias mi hermosa entrenadora 🥰⚘♥️

  17. @susannozet2749

    October 20, 2024 at 12:51 pm

    great workout! Thank you. When I'm finished with the strong summer I want to start your Alta Program. I'm not sure what Alta is, can you help me out?? Thanks, Susie

  18. @SandraGonzalez-me5zo

    October 20, 2024 at 12:51 pm

    Excelente rutina, para cerrar semana!! Gracias Vera!! 👍🏼👏🏼🔥🔝🫶🏼💖

  19. @kaylaevans8017

    October 20, 2024 at 12:51 pm

    day35 completed. loving this program

  20. @VeraLaRo

    October 20, 2024 at 12:51 pm

    📍 Link to private Facebook group:
    https://www.facebook.com/groups/veralarofitsquad

    📍EQUIPMENT: https://liketk.it/3ApuZ

    📍Triangular weight: YBell; discount: VERA10

    📍What I Eat in a Day: https://www.instagram.com/reel/CbI4_7OITvF/?utm_medium=copy_link

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Womens Workouts

Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

Published

37 mins ago

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October 20, 2024

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Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)



Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Beginner Bodyweight Workout For Women Over 40

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Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Womens Workouts

40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout

Published

2 hours ago

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October 20, 2024

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40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout



Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down

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▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension

▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks

▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold

▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks

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▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies

Published

3 hours ago

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October 20, 2024

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TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies



Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengthandconditioningforwomenover50

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Womens Workouts

Jumpboard Pilates Reformer Workout | 35 min | Full Body

Published

4 hours ago

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October 20, 2024

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Jumpboard Pilates Reformer Workout | 35 min | Full Body



This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!

Instagram: @dez_fit https://www.instagram.com/dez_fit/

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Womens Workouts

Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final

Published

5 hours ago

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October 20, 2024

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Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final



For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)

Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60

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Womens Workouts

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

Published

6 hours ago

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October 20, 2024

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio



CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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