Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout is designed for women over 40 who want to stay fit and strong without risking injury.
So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.
Suitable for all fitness levels & osteoporosis-safe.
Tools: moderate & heavy dumbbells
1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift
💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://overfiftyfitness.vhx.tv/products/osteoporosis-fitness-program
————–
“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
————–
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NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down
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This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top: Target
Leggings: Lululemon
Shoes: APL
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
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This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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@praneethkumar7884
October 20, 2024 at 9:20 pm
Great workout! It focused mostly on legs with no lying down at any point, and included stretches at the end. Excellent job!
@sergiodariopereztorres8488
October 20, 2024 at 9:20 pm
Me encantó el entrenamiento muy bueno y dinámico con pesas y ejercicios.
@fefe2686
October 20, 2024 at 9:20 pm
Best workout that I’ve ever done!! Thank you 🎉❤😅
@MenOpauseCombustion
October 20, 2024 at 9:20 pm
Love This !!! Great workout love the 2/1 weight / cardio excellent creativity ❤👍🏻👍🏻👍🏻
@Jane817
October 20, 2024 at 9:20 pm
4:20
@sehrish_sajjad
October 20, 2024 at 9:20 pm
29 July 2024
Day 1 of this video…I m drenched in sweat… It was hell difficult… Took few seconds break so many times to breath but it was all worth it.
Gonna keep u guys updated
@lovingly9425
October 20, 2024 at 9:20 pm
before, I was quite intimidated by 40 minute workouts. Even though I do jiu-jitsu and track, which take a lot more than 60 minutes, I was always scared of doing your 40 minute workouts.😅 But now, 40 minutes pass by incredibly fast and I feel stronger, productive, and unstoppable. If anyone is wondering if they should do this workout, definitely go for it! It’ll leave you drenched in sweat, your muscles tingling, and everything. But the endorphins are endless, and you will feel so proud of yourself. Lots of love, both Anna and everyone who’s reading this comment! ❤❤
@findbalancewithfood
October 20, 2024 at 9:20 pm
Loved this!!!
@shiasifat
October 20, 2024 at 9:20 pm
pla someone tells me how many calories does it burn?😭
@annalindsey8461
October 20, 2024 at 9:20 pm
So freaking good!
@Hananfitgirl
October 20, 2024 at 9:20 pm
This is my first time I workout with you
It was so good
Day one done with love🎉🎉🎉🎉
Starting my weight loss journey today
2 August 2024
@sunnyjj235
October 20, 2024 at 9:20 pm
308칼로리
144평균심박수
180최대bpm
3kg dumbbells ❤
@wenee7681
October 20, 2024 at 9:20 pm
2024/08/02 August workout 🫶✅-355soooo sweat💦
@Soup1212-ft8mv
October 20, 2024 at 9:20 pm
Complete Aug 2 workout. My legs were shaking after 😂❤️
@angiechua5460
October 20, 2024 at 9:20 pm
I was looking for a challenging workout, found you on my feed. Holy cow, this kicked my butt. I subscribed, will do a lot of your workouts. I love that it is straightforward, no awkward talking. Great calorie burn with elevated heartrate.
@AnjaliShashni
October 20, 2024 at 9:20 pm
Oh my god I’m dead 🥵I did yesterday upper body strength workout and Zumba,day before yesterday I did lower body strength so my whole body sore today but I did this now I’m feeling like I’m dead😂 usually I did Anna’s workout on the time without any break but today I think I almost took rest 10 to 15 mins it was impossible for me today but anyhow I did it ❤really proud of myself 💪🏻
@有酸素あん子
October 20, 2024 at 9:20 pm
【My Record】
2024年8月8日（木）DONE
@christinahansen4068
October 20, 2024 at 9:20 pm
Wow. This was a great workout. Thank you!
@Namatovu-01
October 20, 2024 at 9:20 pm
Girl workouts are 🔥 🔥
@Yeganeh_ht
October 20, 2024 at 9:20 pm
Is this doable for begginers?
@eflatun6144
October 20, 2024 at 9:20 pm
Why always squat ? Again again squat very bad ı dont like it.
@nosnosno
October 20, 2024 at 9:20 pm
anna is the best and thx💜
@pegahdadgar3369
October 20, 2024 at 9:20 pm
💛
@PinoCammelliere
October 20, 2024 at 9:20 pm
loved this workout! Time flyed by so quickly. Not that killer, but still burned almost 300 cal
@CAyten17
October 20, 2024 at 9:20 pm
thank you Anna❤❤😍😍👍👍👍🙏🏻🙏🏻🙏🏻
@cosmospatel1993
October 20, 2024 at 9:20 pm
Amazing workout .
@eleonoreb.420
October 20, 2024 at 9:20 pm
I loved it, I was already so sweaty even before starting the cardio part of it! I'll jump into a cold shower now!! Thank you, Anna!
@Anna-tf9iq
October 20, 2024 at 9:20 pm
Done! 🔥
@privatetatum
October 20, 2024 at 9:20 pm
This was PERFECTION! I feel like you made this one especially for me today; it was exactly what I needed. Thank you!!❤
@privatetatum
October 20, 2024 at 9:20 pm
Could you point me to more of those like that?
@AnnaTulaZR
October 20, 2024 at 9:20 pm
Емае, было жарко, очень жарко 🔥🔥🔥🔥, спасибо за тренировку.
@Elechick
October 20, 2024 at 9:20 pm
I'm 63, this almost killed me, ha ha. Some things I need to work on (Lunges) but I made it through. Thanks for this great video. Tomorrow is another day!!
@Husnah-ed1xg
October 20, 2024 at 9:20 pm
I am so iver weight but I can do just to 24min but I will try to do it half in morn8ng half in evning
@kidsfunschool1817
October 20, 2024 at 9:20 pm
Go girl ❤🎉🎉
@tinameyers3064
October 20, 2024 at 9:20 pm
I love these!!!!
@carminamx418
October 20, 2024 at 9:20 pm
just re-did this for my day 500 of the 75 day challenge I started with Anna in May of 2023. I am still going! stronger, healthier and just so grateful for all my efforts to become a better Carmina.
@mariarzo9384
October 20, 2024 at 9:20 pm
super!!!trening!!!
@oslikIAdoktor
October 20, 2024 at 9:20 pm
It was amazing! I haven't been tired of training for a long time. Thank you for your efforts!