Womens Workouts
35 Minute Full Body Strength & Stretch Workout with Weights
This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL
CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
source
Womens Workouts
Easy Workouts At Home For Women | Try It
Easy Workouts At Home For Women | Try It
source
Womens Workouts
No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes
Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
source
Womens Workouts
8 Best Exercise For Chest | Calisthenics Upper Chest
8 Best Exercise For Chest | Calisthenics Upper Chest
Welcome to Your Channel TheFitnessHut.
chest workout machines
pec fly
chest and tricep
chest and tricep gym workout
chest and triceps workout at gym
chest tricep
dumbbell bench workouts
female breast exercise
pectoral fly
exersise
chest exercise
incline bench press
chest workout gym
chest press
chest workouts at home
chest workouts with dumbbells
chest exercises with dumbbells
dumbbell bench press
chest bench press
chest training at home
cabel flyes
chest db exercises
chest ex
chest exercise with dumbell
chest flies
chest flies workout
chest fly exercise
chest press incline
chest training gym
chest training with dumbbells
chest work out at home
chest work out gym
chest workout with dumbell
db fly
db incline chest press
db incline press
db press incline
dumb bell fly
dumbbell exercises for pecs
incline bench db press
How long does it take to transform abs?
Can abs be reshaped?
How do you get ripped abs in 30 days?
Which workout is best for abs?
What are 5 exercises for abs?
Can you get abs in 2 weeks?
oblique exercises
obliques workout
oblique v ups
oblique asymptote
oblique twists
oblique crunches
oblique ab workout
oblique bhondo
oblique workouts
oblique abs
oblique ab exercises
oblique angle
oblique asymptote nancypi
oblique anatomy
oblique and core workout
oblique and back workout
oblique burners
DISCLAIMER:
The content on this channel The Fitness Hut and vedio is for informational & educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness program.
QUERY:
calisthenics upper chest
cybex chest press
Chest ExerciChest workout
8 exercises that make the inner chest line chiseled
8 Best chest workout to turn your chest into a bigger chest
The best chest exercises with dumbbells only
The best chest exercises to build the upper chest, middle chest, and lower chest
in the gym
fitness in gym
GYM
chest workou
inner chest workout
inner chest exercises
chest exercises
best chest exercises
exercises for chest
chest exercise
chest
best chest workout
chest workout exercises
best chest exercise
upper chest exercises
lower chest exercises
how to build a bigger chest
dumbbell chest exercises
how to get a bigger chest
lower chest workout
home chest exercises
chest workouts
upper chest
bigger chest
Biceps
Abs
BIG CHEST WORKOUT for INTERMEDIATE in HINDI
चेस्ट वर्कआउट इंटरमीडिएट के लिए
chest workout
complete chest workout
chest workout of new people in gym
first chest workout for gym
chest press machine
pec dec fly
cable fly
inclined dumbbell press
how to do chest workout
most effective chest exercises
effective chest exercises
most effective chest exercise
effective chest exercise
chest exercises effective
effective wide chest exercises
wide chest
wide chest exercises
big and wide chest
big and wide chest exercises
Home Workouts
Best at Home exercises
At Home Workouts
Workout No Equipment
abs exercises at home
full body workout at home
home workout
home exercises for beginners
exercises without equipment
Warm Up
burn calories
Exercise At Home
Beginners Friendly Workouts
daily training plan
Home Workout Plan
Weight Loss at Home
Quick Easy Workouts
Lose Belly Fat At Home
5 Min Effective Exercises
5 min Workout At Home
Pushups
Squats
Plank
Lunges
Crunches
Calisthenics
shoulder workout
how to grow shoulders
lateral raises
shoulder exercises
shoulders workout
bigger shoulder workout
how to train shoulders
broad shoulders workout for men
best shoulder workout
how to get broad shoulders
how to get bigger shoulders
how to get wider shoulders
builtwithscience
jeremyethier
grow big delts
delt workout
delt exercises
Shoulder workout for mass
rear delts
Side delts
Jeff nipard
SEARCHES:
chest workout
chest workout at home
chest workout at gym
chest exercise
chest press
Chest push ups
chest exercises at home
Chest workout at home no equipment
Chest and back workout at home
chest workout with dumbbells
heavy chest exercise
heavy chest workout at gym
heavy chest workout at home
heavy chest ko kam karne ki exercise
heavy chest feeling
heavy chest women
heavy chest ladies
chest size increase workout
chest size kaise badhaye
chest size reduce exercise
chest size kaise nape
chest exercises for women
chest exercise for girls
yoga for weight loss yoga for beginners
yoga girl
yoga exercise
six pack game
six pack girl
six pack machine
six pack body
six pack abs
six pack ki exercise
triceps exercises
triceps exercise
exercises for triceps
exercise for triceps
best triceps exercise
best triceps exercises
exercises for bigger triceps
exercise for big triceps
dumbbell triceps exercise
dumbbell triceps exercises
dumbbell tricep exercises
triceps workout
how to get bigger triceps
how to build bigger triceps
Triceps workouts
big triceps workout
athleanx
jeff nippard triceps
triceps tier list
#thefitnesshut #fitness #gym #workout #chestworkout #chest #abs
source
Womens Workouts
45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat
45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together 💦💦
▸ Muscles Worked: Full Body
▸ Time: 45 Min
▸ Equipment: No Equipment
▸ Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
▸ The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
Womens Workouts
DAY 9 FULL BODY Strength Training [weight training for women beginners]
Build muscle and endurance with this full-body dumbbell workout, incorporating exercises for your whole body and core.
Ideal for at-home use, this low-impact routine is suitable for beginners or anyone minimizing high-impact movements.
#weighttraining #strengthworkout #garagefitnessgirl
________
Like the music? Find my playlist with the music I’ve used here:
https://share.epidemicsound.com/ayddbl/?playlist=e5qwenrl8d9sf0wgktq22eotabmp3los
And, if you sign up to Epidemic Sound through the playlist link, you’ll get 7 days for free!
___________
W O R K O U T
Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest
I used a set of 4kg/9 lbs, 7kg/15.5 lbs, 10kg/22 lbs & 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
______________________________________
1️⃣Pec Dec Chest Fly | 4kg/9 lbs
2️⃣Reverse Fly | 4kg/9 lbs
3️⃣Static Lunge (L) side | 10kg/22 lbs
4️⃣Static Lunge (R) side | 10kg/22 lbs
5️⃣Front to Lateral Raise | 4kg/9 lbs
6️⃣Close to Wide Grip Curls | 7kg/15.5 lbs
7️⃣Sumo Deadlift |15kg/33 lbs
8️⃣Glute Bridge | 15kg/33 lbs
9️⃣Weighted Wall Sit | 7kg/15.5 lbs
Abs -Complete 2 rounds of each exercise. 35 secs work/15 secs rest
1️⃣Clap Crunch
2️⃣Plank Knee to Chest to Leg Lift
3️⃣Commando Plank
4️⃣Heel Taps
_____________________________________________
✅BEGIN TO LIFT TRAINING SCHEDULE
The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this:
Monday – Full Body Strength
Tuesday – 30-60 minute walk or rest day
Wednesday – Full Body Strength
Thursday – 30-60 minute walk or rest day
Friday – Full Body Strength
Saturday/Sunday – 30-60 minute walk or rest day
**To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published.
If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪
🤳S O C I A L S
Website: https://www.garagefitnessgirl.com
YouTube:https://youtube.com/@garagefitnessgirl?si=pbuphPYWhgj4emWP
Instagram:https://www.instagram.com/garagefitnessgirl/
For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home
https://youtube.com/@garagefitnessgirllifts?si=DgmAvjslWiPqtTnM
New Videos every: Monday, Wednesday & Friday
Subscriber Count:4144
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
source
Womens Workouts
25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells
25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let’s do it ♥︎
▸ Muscles Worked: Upper Body & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Workout: 40 sec on, 0 sec off
Big Arm Circles
Pull Down + Rainbow
Curl + Press
Alternating Dumbbell Row
Alternating Shoulder Press
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Row
Alternating Arnold Press
Plank Row
Arnold Press
Standing Tricep Extensions
Chest Press
Lying Tricep Extensions
High Plank Hold
Close Grip Chest Press
Hand Release Push Ups
Low Plank Hold
Dumbbell Sit Ups
Dumbbell Twists
Lean Back + Press
Dumbbell V Hold
Kneeling Tricep Extensions
Renegade Row
Front Raises
Side Plank
Side Plank
UP Row + Press
Shoulder Press + Pulse
Shoulder Pulses
▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ Workout Challenges & Guides: http://growwithanna-shop.com
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
source
-
Science & Environment1 month ago
Hyperelastic gel is one of the stretchiest materials known to science
-
Technology4 weeks ago
Is sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month ago
‘Running of the bulls’ festival crowds move like charged particles
-
Science & Environment1 month ago
How to unsnarl a tangle of threads, according to physics
-
Science & Environment1 month ago
Maxwell’s demon charges quantum batteries inside of a quantum computer
-
Technology1 month ago
Would-be reality TV contestants ‘not looking real’
-
Science & Environment4 weeks ago
X-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month ago
Sunlight-trapping device can generate temperatures over 1000°C
-
Science & Environment1 month ago
Liquid crystals could improve quantum communication devices
-
Science & Environment1 month ago
Quantum ‘supersolid’ matter stirred using magnets
-
Womens Workouts4 weeks ago
3 Day Full Body Women’s Dumbbell Only Workout
-
Science & Environment1 month ago
Why this is a golden age for life to thrive across the universe
-
Science & Environment1 month ago
Laser helps turn an electron into a coil of mass and charge
-
TV3 weeks ago
সারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology3 weeks ago
Ukraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month ago
A new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Science & Environment1 month ago
Quantum forces used to automatically assemble tiny device
-
Science & Environment1 month ago
Nerve fibres in the brain could generate quantum entanglement
-
Science & Environment1 month ago
How to wrap your mind around the real multiverse
-
Science & Environment1 month ago
A slight curve helps rocks make the biggest splash
-
Science & Environment1 month ago
ITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Business3 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News2 weeks ago
Massive blasts in Beirut after renewed Israeli air strikes
-
Business2 weeks ago
When to tip and when not to tip
-
News1 month ago
the pick of new debut fiction
-
News1 month ago
▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Science & Environment1 month ago
Time travel sci-fi novel is a rip-roaringly good thought experiment
-
MMA3 weeks ago
Julianna Peña trashes Raquel Pennington’s behavior as champ
-
Technology3 weeks ago
Microphone made of atom-thick graphene could be used in smartphones
-
News2 weeks ago
Navigating the News Void: Opportunities for Revitalization
-
News1 month ago
▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month ago
Nuclear fusion experiment overcomes two key operating hurdles
-
News4 weeks ago
Our millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology4 weeks ago
Why Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment1 month ago
Physicists have worked out how to melt any material
-
Football3 weeks ago
Rangers & Celtic ready for first SWPL derby showdown
-
News2 weeks ago
▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
MMA3 weeks ago
Pereira vs. Rountree prediction: Champ chases legend status
-
Technology3 weeks ago
Samsung Passkeys will work with Samsung’s smart home devices
-
Sport3 weeks ago
Boxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Sport3 weeks ago
World’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Technology3 weeks ago
This AI video generator can melt, crush, blow up, or turn anything into cake
-
TV2 weeks ago
Love Island star sparks feud rumours as one Islander is missing from glam girls’ night
-
Sport2 weeks ago
Coco Gauff stages superb comeback to reach China Open final
-
Sport2 weeks ago
Wales fall to second loss of WXV against Italy
-
News3 weeks ago
Heartbreaking end to search as body of influencer, 27, found after yacht party shipwreck on ‘Devil’s Throat’ coastline
-
Sport3 weeks ago
Sturm Graz: How Austrians ended Red Bull’s title dominance
-
News2 weeks ago
Family plans to honor hurricane victim using logs from fallen tree that killed him
-
News2 weeks ago
Heavy strikes shake Beirut as Israel expands Lebanon campaign
-
MMA2 weeks ago
‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
Science & Environment1 month ago
Physicists are grappling with their own reproducibility crisis
-
Technology1 month ago
Meta has a major opportunity to win the AI hardware race
-
TV3 weeks ago
Phillip Schofield accidentally sets his camp on FIRE after using emergency radio to Channel 5 crew
-
Technology3 weeks ago
Texas is suing TikTok for allegedly violating its new child privacy law
-
MMA2 weeks ago
Pereira vs. Rountree preview show live stream
-
MMA3 weeks ago
Dana White’s Contender Series 74 recap, analysis, winner grades
-
Technology3 weeks ago
Musk faces SEC questions over X takeover
-
Business3 weeks ago
Eurosceptic Andrej Babiš eyes return to power in Czech Republic
-
News1 month ago
You’re a Hypocrite, And So Am I
-
Sport1 month ago
Joshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
Science & Environment1 month ago
A tale of two mysteries: ghostly neutrinos and the proton decay puzzle
-
Technology3 weeks ago
Artificial flavours released by cooking aim to improve lab-grown meat
-
Business3 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
MMA3 weeks ago
Alex Pereira faces ‘trap game’ vs. Khalil Rountree
-
Technology3 weeks ago
Amazon’s Ring just doubled the price of its alarm monitoring service for grandfathered customers
-
News3 weeks ago
German Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
TV2 weeks ago
Maayavi (මායාවී) | Episode 23 | 02nd October 2024 | Sirasa TV
-
Technology2 weeks ago
Popular financial newsletter claims Roblox enables child sexual abuse
-
Money2 weeks ago
Why thousands of pensioners WON’T see State Pension rise by full £460 next year
-
Sport2 weeks ago
Man City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Business3 weeks ago
Chancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
Football3 weeks ago
Simo Valakari: New St Johnstone boss says Scotland special in his heart
-
News3 weeks ago
Hungry customer left gobsmacked as two blokes riding giant HORSES stroll into local chip shop
-
Money2 weeks ago
Wetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Politics3 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
News2 weeks ago
Hull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA2 weeks ago
UFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Technology2 weeks ago
How to disable Google Assistant on your Pixel Watch 3
-
Technology2 weeks ago
A very underrated horror movie sequel is streaming on Max
-
Science & Environment1 month ago
Rethinking space and time could let us do away with dark matter
-
Health & fitness1 month ago
The secret to a six pack – and how to keep your washboard abs in 2022
-
Science & Environment1 month ago
Caroline Ellison aims to duck prison sentence for role in FTX collapse
-
News1 month ago
The Project Censored Newsletter – May 2024
-
Technology3 weeks ago
Quantum computers may work better when they ignore causality
-
Technology3 weeks ago
University examiners fail to spot ChatGPT answers in real-world test
-
News1 month ago
New investigation ordered into ‘doorstep murder’ of Alistair Wilson
-
Football1 month ago
Mike Williamson: Carlisle United appoint MK Dons boss as head coach
-
MMA3 weeks ago
Conor McGregor challenges ‘woeful’ Belal Muhammad, tells Ilia Topuria it’s ‘on sight’
-
Sport3 weeks ago
Watch UFC star deliver ‘one of the most brutal knockouts ever’ that left opponent laid spark out on the canvas
-
Technology3 weeks ago
Epic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Science & Environment3 weeks ago
Markets watch for dangers of further escalation
-
News3 weeks ago
Disguised Sunderland GP poisoned man in will row, court hears
-
Business3 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News3 weeks ago
‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Technology3 weeks ago
Apple iPhone 16 Plus vs Samsung Galaxy S24+
-
TV2 weeks ago
The Sopranos: ‘Annoyed’ cast member criticises their final scene in HBO show
-
Technology2 weeks ago
Ulefone Armor Pad 4 Ultra is now available, at a discount
-
News2 weeks ago
Reach CEO Jim Mullen: If government advertises with us, we’ll employ more reporters
-
Technology2 weeks ago
The best budget robot vacuums for 2024
-
News2 weeks ago
Balancing India and China Is the Challenge for Sri Lanka’s Dissanayake
@Melissa_P89
October 21, 2024 at 10:08 am
I liked this one! I was sore from other workouts of Amy's and I had a headache, but I still wanted to exercise so I did this mostly bodyweight. Afterwards my body did feel better even if my head didn't! Haha
@NuaTraining
October 21, 2024 at 10:08 am
Loved this combo of heavy weights and stretch……I enjoy the shorter workouts but want to work hard in during the time.
@anitaspencer6569
October 21, 2024 at 10:08 am
That was a fun workout! Kept me on my toes.
@aliciadavis316
October 21, 2024 at 10:08 am
Loved this workout! I had a break in meetings, so wanted to get a quick workout in and this was perfect! Thank you, Amy! Loved the mobility too! Definitely need it!
@tjasab
October 21, 2024 at 10:08 am
Loved this one, I feel sooo goood after! 👏🏻😍💪🏻
@chrisanderson4914
October 21, 2024 at 10:08 am
I love the mobility and stretch throughout the workout. It makes me feel less tired even though I worked hard. Thank you!
@yanivallejo8962
October 21, 2024 at 10:08 am
Great work out Amy, I appreciate the stretching in between! I'm trying to get back to my healthy habits before the new year (for my body AND mind) and will be following the December Calendar. Thank you for this amazing resource.
@veenhadley
October 21, 2024 at 10:08 am
Excellent workout! Just what my body needed💪😃
@chairfitcamp
October 21, 2024 at 10:08 am
I absolutely love your energy Amy. We need to do a workout together. 💪🏽
@Lama-oj6pf
October 21, 2024 at 10:08 am
Amazing workout as usual 💙💙💙💙💙 thanks
@susanfirth7043
October 21, 2024 at 10:08 am
Thank you as always. Love the basics.
@MountainBayImprovements
October 21, 2024 at 10:08 am
This was my favourite workout yet and I have been following you for years. The heavier weights , the mix up and then the mobility strength just loved!,,,
@CatherineNZ1
October 21, 2024 at 10:08 am
that was a very cool workout. i just dont do a plank as doctor told me not to, i switch to cardio then
@salvipriyanka
October 21, 2024 at 10:08 am
I really like this format !! Back to basics ♥️♥️♥️🎉🎉🎉🎉🎉
@mauiluv7
October 21, 2024 at 10:08 am
I loved the mobility work with each move! I've been trying to incorporate a lot more mobility work into my workouts so this was a perfect combo with strength and stretch 😁 would love more workouts like these!! I love your positivity and energy!!
@fsosenke
October 21, 2024 at 10:08 am
Loved this workout. Great combination of mobility and strength!!
@suzannedelvecchio2932
October 21, 2024 at 10:08 am
I love the back to basics format! Not only can I use heavy weights, I definitely feel my heart rate increasing. I am really enjoying the holiday program!
@amylnutter
October 21, 2024 at 10:08 am
Saving as a favorite to do again! Love your back-to-basics workouts and mobility is an extra bonus … perfect for me when I haven’t been as consistent with getting my strength workouts in. Thank you, Amy!
@hannahtreadway5167
October 21, 2024 at 10:08 am
I always enjoy a back to basics workout. Thanks for incorporating mobility along with it. My body needed this today!
@connieareheart7351
October 21, 2024 at 10:08 am
Loved!
@sharonwilliams741
October 21, 2024 at 10:08 am
Love love love your strength + mobility workouts!! Seriously, can't get enough of them!!
@margaretdaley9891
October 21, 2024 at 10:08 am
Loved this one!
@Catching-Rainbows-Fertility
October 21, 2024 at 10:08 am
Always SUCH good workouts and I really appreciate and love the pep talks you always give throughout and at the end. They genuinely make a real difference to me.
@JijyVarughese
October 21, 2024 at 10:08 am
OMG. THANKYOU SOMUCH FOR THAT!!! MERRY CHRISTMAS & A HAPPY NEW YEAR
@ds9399
October 21, 2024 at 10:08 am
Great combo of basic and mobility moves, I really enjoyed this fabulous workout 🙏👍👏
@susanbrooker209
October 21, 2024 at 10:08 am
Loved this one Amy. Thanks for the variety and for the stretch also 👍
@jenniferprince9706
October 21, 2024 at 10:08 am
Great workout! First one I've done with you and I loved it. Will definitely be checking out your other videos too 🙂
@emilyleonard3541
October 21, 2024 at 10:08 am
Loved this workout since I haven't worked out much recently. It was hard enough to get my body working and feeling strong but gentle enough to ease back into working out. Thank you!
@donnakerry6509
October 21, 2024 at 10:08 am
My first workout of the new year and it ws great! Santa brought me a set of kettle bells so I was able to switch back and forth and I really think it made a huge difference. Thank you Amy and Santa! PS Love the new decor!
@macsullivan4675
October 21, 2024 at 10:08 am
Thank You Amy, always LOVE your workouts! They are informative, encouraging, giving alternatives, and love the you showed up! Have a wonderful 2022! As always, a decotee!
@veronicacombs2693
October 21, 2024 at 10:08 am
The modifications and options are so awesome. Thanks!
@trishaclauseramirez340
October 21, 2024 at 10:08 am
Amy is the BEST! I am an aerobic instructor (and a realtor) and she kicks my butt every time! Thank you Amy!
@diannatrost8045
October 21, 2024 at 10:08 am
I love this format. Feel great to have mobility & stretching but still strength too. thanks!
@elizabethuy7613
October 21, 2024 at 10:08 am
Love it! Thanks for teaching me to move!
@CPCher
October 21, 2024 at 10:08 am
A little bit of lower back pain today so I decided to look in on some old videos and found this gem! Love the mobility in addition to strength💪❤
@tb6627
October 21, 2024 at 10:08 am
Short and sweet thanks Amy got it done✅
@hetalacharya7292
October 21, 2024 at 10:08 am
Loved this workout!!! The split between strength, mobility and stretch was brilliant, more of these please! Thank you so much Xxxx
@maryholt9422
October 21, 2024 at 10:08 am
i've been doing your 30min weight workouts twice a week for about 2 months now. I've finally managed to get rid of my post baby belly and I feel strong and energised. Thank you for making your videos free and accessible.
@dhvh6580
October 21, 2024 at 10:08 am
Just have to add my voice to everyone who loved this workout. Such a great format!