Womens Workouts
š„35 Min Aerobic Dance with Dumbbellsš„Upper Body Sculpt – Light Dumbbellsš„KNEE FRIENDLYš„NO REPEATš„
Join me for this 35 min Upper Body focused Cardio Workout and let’s start burning calories and tone the entire upper body! This steady state workout features both cardio and toning exercises that can help you lose weight and get slim, defined arms. I’m using 0,5 kg dumbbells in this workout, but you can definitely up your weights with this one. If you don’t own light dumbbells, you can use water bottles, or keep it bodyweight. Get slim arms by getting into a calorie deficit, while also toning the arms and upper body!
– ALL STANDING
– KNEE FRIENDLY
– NO JUMPING
– NO REPEAT
– LIGHT DUMBBELLS OPTIONAL
– STEADY STATE CARDIO
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Standing Abs Workouts:
Triple Fun Workouts:
More Steady State Cardio Workouts:
More MISS Cardio Workouts:
More LISS Cardio Workouts
More Fast Walking for Weight Loss Workouts:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
š„35 Min Upper Body Sculptš„Light Dumbbells Cardio for Fat Burn & Muscle Toneš„KNEE FRIENDLYš„NO REPEATš„
#lightdumbbells #cardio #slimarms
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Womens Workouts
Lower Back Strengthening Exercises for Women Over 40
Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
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ā https://www.overfiftyfitness.co/
š FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
ā https://bit.ly/fitfierce
š MY AMAZON STORE
ā www.amazon.com/shop/fitnesswithpj
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š 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
ā https://www.fitnesswithpj.com/osteoporosis-fitness-program/
————–
“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
————–
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#fearlessandover40 #fitover40 #strongover40
https://www.youtube.com/fitnesswithpj
00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down
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Womens Workouts
BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7
Lower body session with scheduled rest periods and reps to support hypertrophyā¦.letās put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
š„š„š„š„š„
Something so nice mentally knowing you drop to bodyweight later in the workout yet itās not any easier!
This workout gave me the best feelingā¦ once over!š But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
Always ensure you warm up before any workout. Hereās my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Donāt forget to Subscribe and turn on notifications so that you donāt miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
Easy Workouts At Home For Women | Try It
Easy Workouts At Home For Women | Try It
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Womens Workouts
No Equipment Total Body Tabata Workout: At Home Bodyweight Workout | 35 Minutes
Using the Tabata format this total body workout sculpts and tones your entire body. No equipment required and only 35 minutes with modifications for all fitness levels. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
8 Best Exercise For Chest | Calisthenics Upper Chest
8 Best Exercise For Chest | Calisthenics Upper Chest
Welcome to Your Channel TheFitnessHut.
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DISCLAIMER:
The content on this channel The Fitness Hut and vedio is for informational & educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness program.
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BIG CHEST WORKOUT for INTERMEDIATE in HINDI
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Womens Workouts
45 MIN KILLER TABATA HIIT – Full Body Cardio Workout – No Equipment, No Repeat
45 min Killer HIIT – Tabata style! Let’s work the full-body team with this killer cardio combo. Bodyweight-only and no-repeat exercises – means no excuses! It’s time to get the heart rate up, burn fat and push past your limits! You can do it!!! Let’s crush it together š¦š¦
āø Muscles Worked: Full Body
āø Time: 45 Min
āø Equipment: No Equipment
āø Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
āø The Workout:
1. Warm Up 0:00 – 04:24
2. Workout 04:24 – 41:36
3. Cool Down 41:36 – 47:05
Please remember that we are all different and that you can make this your own workout ā” Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@petpilgrimgoose
October 21, 2024 at 12:14 pm
Completed!
@petragarcia382
October 21, 2024 at 12:14 pm
Love that routine
@kaythompson8996
October 21, 2024 at 12:14 pm
Absolutely loved this, thank youā¤Adding to my favourites. 4317 stepsš„°š¤
@angelicagutierrez5040
October 21, 2024 at 12:14 pm
Genial, circuito terminado
Mis brazos arden,arden
Muchas gracias. :))
Besos y abrazos
@sophiaryman5876
October 21, 2024 at 12:14 pm
This was a good work out my arms are burning
@mauraforni5913
October 21, 2024 at 12:14 pm
From Italy done!!!ā
@alealvarez5775
October 21, 2024 at 12:14 pm
Hey BurpeeGirl, I love your trainings!!!! I write you from The Netherlands but I'm an argentine "girl" I'm 55 years old and I follow your channel. Tus rutinas son fantĆ”sticas!!!!!! Gracias!!!!! ā¤ā¤ā¤ā¤š¹š¹š¹š¹
@quisaluisa
October 21, 2024 at 12:14 pm
Wow, I can't wait to do this, my favorite! Thanks! š
@dulceprado6845
October 21, 2024 at 12:14 pm
Top ! Fiz tudo
@loliescuderomaestre7496
October 21, 2024 at 12:14 pm
Esta sesiĆ³n ha sido de mis favoritas!!! 345 cal š„š„š„ y pesao de 1kgš¤©š¤©š¤©ššā¤ā¤ā¤
@carmenbelenguer244
October 21, 2024 at 12:14 pm
Que buen trabajo, gracias!!!! š
@ibolyasandor3887
October 21, 2024 at 12:14 pm
I liked this workout a lot, I liked the combinations of movements that
they set my whole body in motion. Thank you very much!ā¤ā¤ā¤
@tejashreesaravate1351
October 21, 2024 at 12:14 pm
How much weight of dumbbell u lifted for exercise
@erikaespinoza382
October 21, 2024 at 12:14 pm
Me encantĆ³ esta rutina, gracias š
@fabiolamalcagutierrez6247
October 21, 2024 at 12:14 pm
Genial š
@nilvaniabatistaferreira4286
October 21, 2024 at 12:14 pm
Ameišā¤ļøšŖ
Beijos aqui do Brasil š§š·
@mariannep4666
October 21, 2024 at 12:14 pm
This was great!š¤©
@jenniearrant1802
October 21, 2024 at 12:14 pm
Great workout šŖ!! My arms was on š„!! Loved it , Thank you š
@Musicandi91
October 21, 2024 at 12:14 pm
I canāt move my arms and I know it is going to be even worst tomorrow morning, oh boy
@Mikaela-ie5uf
October 21, 2024 at 12:14 pm
Graciaaaas Andrea, me fascino!!!
@petpilgrimgoose
October 21, 2024 at 12:14 pm
Done!
@shivaleela.jgudagunti2286
October 21, 2024 at 12:14 pm
Love you š namaste. Ready to
@irinaemelianov8344
October 21, 2024 at 12:14 pm
Since started to do Your workouts You became my favorite instructor on Youtube. You have so many different workouts with a lot of variations. About 95% of my daily workouts I do by follow Your videos.
@pianoandsoul4303
October 21, 2024 at 12:14 pm
Love that this is pregnancy friendly! ā¤ļø
@mariaperalta630
October 21, 2024 at 12:14 pm
Hot sesiĆ³n doble… gracias burpeegirl
@lisakusel6102
October 21, 2024 at 12:14 pm
100% love this. did with 2, 3, and 5lb weights the day after a hard upper body lifting session. felt amazing, like a burnout but better. great tunes. xx
@cesarlorenzo_._
October 21, 2024 at 12:14 pm
ššš
@patjames8077
October 21, 2024 at 12:14 pm
Thanks for another wonderful video ā¤
@LizelleSevenster
October 21, 2024 at 12:14 pm
207 kCal (500g) great!
@maemilev
October 21, 2024 at 12:14 pm
Hehe ^.^, love tis workout. This is a perfect workout for those who seek to fix their fitness timing belt. Very hard to find moves like these on YouTube. Plz do these moves often if you want to fix ur deadspots. and the energy she puts into it for 30 min is amazing. ā¤ļøā¤ļø
@monicadaparma5694
October 21, 2024 at 12:14 pm
Ciao Andrea, please prepare some lessons with light dumbells!! I like to do one of this + one without ā¤š
@Devoyri
October 21, 2024 at 12:14 pm
Super challenging and such fun moves! Thank you!
@annemariefarina5336
October 21, 2024 at 12:14 pm
ā¤ā¤ā¤ā¤ā¤
@danielacristinadesousa4141
October 21, 2024 at 12:14 pm
Obrigada š šā¤
@BurpeeGirlLiss
October 21, 2024 at 12:14 pm
Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ