Womens Workouts
25 MIN TONED UPPER BODY + ABS Workout With Weights, No Repeat, Home Workout with dumbbells
25 min Toned Upper Body Workout with Weights to TONE and SCULPT your arms, shoulders, back, chest & abs. A super effective workout you can do from home or the gym. Grab your weights and let’s do it ♥︎
▸ Muscles Worked: Upper Body & Core
▸ Time: 25 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I’m using 2x2kg & 2x5kg for your reference)
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
▸ Workout: 40 sec on, 0 sec off
Big Arm Circles
Pull Down + Rainbow
Curl + Press
Alternating Dumbbell Row
Alternating Shoulder Press
1 Arm Shoulder Press Right
1 Arm Shoulder Press Left
Dumbbell Row
Alternating Arnold Press
Plank Row
Arnold Press
Standing Tricep Extensions
Chest Press
Lying Tricep Extensions
High Plank Hold
Close Grip Chest Press
Hand Release Push Ups
Low Plank Hold
Dumbbell Sit Ups
Dumbbell Twists
Lean Back + Press
Dumbbell V Hold
Kneeling Tricep Extensions
Renegade Row
Front Raises
Side Plank
Side Plank
UP Row + Press
Shoulder Press + Pulse
Shoulder Pulses
▸ Cool Down 30 sec on, 10 sec off
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Upper Body Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s
For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2
To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj
#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
Consider subscribing to this channel and become a part of making this world shine with more light!
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Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.
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Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
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“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
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00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down
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Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!
Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!
The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!
Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!
The timer will be on throughout for 40 seconds of work, 20 seconds rest!
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
RDLs
RDLs
RDLs
RDLs
BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!
Finisher:
30/30/30
SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!
🔥🔥🔥🔥🔥
Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!
This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!
Rock it!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Easy Workouts At Home For Women | Try It
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@juliannewillett7214
October 21, 2024 at 2:22 pm
Best/most fun upper body workout I've done this year! 🎉
@Fleuvifarello
October 21, 2024 at 2:22 pm
Love working out with your videos thank you
@KaroAdC
October 21, 2024 at 2:22 pm
Hi I would love some new pilates fusion, you did one or two and I loved it.
Thank you for your workouts, they are my fave! I'm a total beginner and growing with you 😉 thank you
@amandaclark2419
October 21, 2024 at 2:22 pm
Repeated and I love this one!
@marshastern5845
October 21, 2024 at 2:22 pm
Wowza! It was a hard one – arms are burning and thankful you keep posting amazing workouts!THX😍
@SonGohanSR
October 21, 2024 at 2:22 pm
Super Workout meine Schultern sind zerstört 💪💪 aber nach meiner meinung stimmt das no Repeat nicht ob ich die übung im stehen oder auf denn knien mache macht kein unterschied ist die selbe übung und es gibt genug Trizeps übungen auch ohne Kabelzug
@НатальяГоловацкая-к4ю
October 21, 2024 at 2:22 pm
Что-то на abs совсем мало упражнений.
@dianaryan9163
October 21, 2024 at 2:22 pm
Thank you so much ❤❤❤❤❤❤
@andreea486
October 21, 2024 at 2:22 pm
Love you, Anna <3 <3 <3 ! You're the best!!!
@ClaraChapman-y7i
October 21, 2024 at 2:22 pm
Loved how there was no repeating in this one! My only comment is tat I would it was almost all upper body and very few core exercises! Thank you so much tho!
@tanbirchouwdhury3908
October 21, 2024 at 2:22 pm
good
@marshastern5845
October 21, 2024 at 2:22 pm
Short and burning upper body workout! Love it!😍
@mosglynn
October 21, 2024 at 2:22 pm
Thank you❤
@fiqafadzil6592
October 21, 2024 at 2:22 pm
hi. may i know this is considered as functional strength training or core training?
@mariaeugeniachirinos2830
October 21, 2024 at 2:22 pm
aplausos!!!
@marshastern5845
October 21, 2024 at 2:22 pm
3 x’s a charm – what a perfect upper body burn.🤩
@dianabigott8554
October 21, 2024 at 2:22 pm
I did this exercise as a beginner, modifying some of the moves, and I was able to complete the whole session. If I can do it you can do it too.
@sandistern4598
October 21, 2024 at 2:22 pm
Super upper and abs workout. Thanks Anna!😅
@malgorzatastachelek4519
October 21, 2024 at 2:22 pm
Danke ❤❤dziekuje
@alxafa
October 21, 2024 at 2:22 pm
Ohhh, I loved this one! Especially because of the music! Most other workout videos use music with lyrics which can be SO distracting, especially for neurodivergent people. I'm always hoping to see more workout videos with instrumental music only, just like this. The mix of exercises was also perfect in this one! Thanks, Anna!
@matildecapra8335
October 21, 2024 at 2:22 pm
as a teen beginner i tried it today and it was a bit difficult for me especially the push ups with weights, but i’m learning right now so i can be proud of my self. love your workouts anna❤️❤️
@charlottajosefson467
October 21, 2024 at 2:22 pm
I love all of your workouts! Cuts right to it, no talking and very efficient. Thank you so much for helping a mom of four getting back into shape💪💪💪
@bethanybarry829
October 21, 2024 at 2:22 pm
My daughter said I had to do this one! Totally fantastic!!! 😅❤
@caryvazquez63
October 21, 2024 at 2:22 pm
27/04/24. Excellent routine , congratulations!!!
@ghazalmaleki2185
October 21, 2024 at 2:22 pm
Omg you are amazing
@_MAGIA_
October 21, 2024 at 2:22 pm
First time here and she did beat me up but I’ll come back, what a girl❤
@anasofialozano7914
October 21, 2024 at 2:22 pm
I cried 🥲
@smarthydra061
October 21, 2024 at 2:22 pm
I just have to say, thank you thank you thank you, for taking a few breaks during your finisher. Usually, fitness influencers don't take breaks during their classes, and it really reminded me that we are all human and all take breaks and even our inspirations take breaks too and it doesn't mean I am weak or that I should feel bad for resting. And, amazing workout. I was expecting to struggle so much with this one, but I guess I am much stronger than I thought! We often underestimate our abilities. 🙏♥️
@taestysnacc8829
October 21, 2024 at 2:22 pm
dying after doing this with 20 lb weights 🤧😭
@ralyl1279
October 21, 2024 at 2:22 pm
can u share the size of your dumbells? thanks
@msbuff
October 21, 2024 at 2:22 pm
6724
@dudap8105
October 21, 2024 at 2:22 pm
This was a good workout but I was a bit disappointed there wasn’t one exercise for biceps.
@saragaillard7495
October 21, 2024 at 2:22 pm
So nice workout and good music, thank you for sharing and give your time so that everyone can feel so much better 🥰
@rmbay823
October 21, 2024 at 2:22 pm
40-minute workout in 25 minutes! No breaks, only transition time. Adding to my arms playlist.
@有酸素あん子
October 21, 2024 at 2:22 pm
【My Record】
2024年7月18日（木）DONE
@rubyli7060
October 21, 2024 at 2:22 pm
Amazing muscle burning workout! Thanks Anna~🎉🎉 19/7/24 Fri 10:14pm
@jakeppp
October 21, 2024 at 2:22 pm
yessss what a burnnnn
@pauline_fcr648
October 21, 2024 at 2:22 pm
done
@sarah_kale
October 21, 2024 at 2:22 pm
Those pulses at the end 🥵
@lfksflskd
October 21, 2024 at 2:22 pm
help this workout was hell when i did it (definitely had to substitute some of those planks) but the rush of dopamine i got after finishing it was so worth it.
@anvitaarastogi1679
October 21, 2024 at 2:22 pm
Loved this workout!
@heythere-y6h
October 21, 2024 at 2:22 pm
hey everyone! I just had a quick question. When working out I've never done anything but cardio i.e. running and elliptical. I'm expanding to more so I started with this using 8-pound weights. IT WAS HARD. I feel like I have no upper body strength. I want to just be more toned overall (my goal is abs but I know that comes from full-body workouts). Any suggestions or tips? Has anyone been through this and seen results through a specific guide? Anything helps
@NourishNavigato
October 21, 2024 at 2:22 pm
👍 Excellent job on creating a well-rounded routine that targets multiple muscle groups effectively.
@smaanny6457
October 21, 2024 at 2:22 pm
Why were my shoulders sweating so much?😅😅 Loved it. Added to the favourites playlist 😘
@amiraelm9350
October 21, 2024 at 2:22 pm
Ahhh!! That was so fun and challenging! Thank you for new goals ^_^
@jakeppp
October 21, 2024 at 2:22 pm
did this at my cousins house and killed a huge spider during it😭😭 september 30
@Nxl-b7z
October 21, 2024 at 2:22 pm
Amazing workout! Thanks Anna!
10:51am Fri H 11/10/24
@myhome6031
October 21, 2024 at 2:22 pm
😊did it..✨
@growingannanas
October 21, 2024 at 2:22 pm
Hey Team ❤️ Exciting news my app is now LIVE! I hope you love all the new workouts & challenges, grow recipes + grow education library 😍 Click here to download: https://growwithanna.page.link/GetGrowNow