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Experts Explain How To Tell If You Have A Calcium Deficiency

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Experts Explain How To Tell If You Have A Calcium Deficiency

Despite growing up with celebrities donning milk moustaches on glossy magazine pages and TV commercials, many of us don’t prioritise our calcium intake as adults as much as we should.

And who can blame us? There are so many other nutrients to chase – like vitamin B12, magnesium and probiotics.

Those are important, of course, but calcium shouldn’t be neglected, either.

Calcium is a mineral that helps maintain strong bones, teeth, nails and hair. It’s also critical for many other body systems, as it helps muscles, the heart and nerves to work, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

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If you aren’t getting enough, a calcium deficiency (also called hypocalcemia) can show up in sneaky ways that are sometimes hard to detect.

“Calcium isn’t just about bones; it’s essential for every cell in the body that needs to contract, signal or fire,” Dr Damola Aje, a board-certified endocrinologist and co-director of a Bone Density Program at Berkshire Medical Center, told HuffPost. “Muscles need calcium to contract and relax. Nerves need it to transmit signals.”

If this deficiency continues, it can make your bones weaker and raise your risk of osteoporosis, a disease that makes bones brittle, according to the NIAMS.

“Beyond bone density, adequate calcium reduces the risk of osteoporosis, fractures, and has been associated with lower blood pressure,” Dr Aje said, adding that she sees patients who haven’t addressed their calcium deficiency in decades and have lost significant bone mass because of it. “Prevention is so much easier than treatment.”

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Because calcium is so vital, your body will try its best to maintain its fill of calcium any way it can. “Your body will actually pull calcium from your bones to keep blood levels normal, which is why a blood test can look fine even when your bones are being silently depleted,” Dr Aje explained.

Calcium also affects blood clotting and normal heart function, which can lead to bleeding complications. Dr Francesco Bajani, an emergency and internal physician and founder of CheckUP MD, told HuffPost that he sees another unique sign of calcium deficiency that can have detrimental effects.

“During massive blood transfusions, citrate contained in stored blood products can bind calcium and cause transfusion-associated hypocalcemia,” Dr Bajani said. “This can impair blood clotting, weaken heart function and contribute to low blood pressure.”

“This highlights how essential calcium is not only for bone health but also for some of the body’s most critical life-sustaining functions,” he added.

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Issues like muscle spasms, brain fog and dry skin can all potentially signal a calcium deficiency.

There are physical signs of a calcium deficiency

Calcium is important, but since it’s difficult to detect your body’s calcium levels on a regular blood test, how do you know if you aren’t getting enough? There are many signs that could clue you in to hypocalcemia – and they’re worth a call to your doctor if you notice them.

“When it comes to deficiency, one of the more common signs I look at is muscle symptoms, such as cramps, twitching or spasms,” Stacie Stephenson, a board member of The American Nutrition Association, told HuffPost. “These often show up in the hands, legs or around the mouth and can be an early sign that calcium regulation isn’t working smoothly.”

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Dr Aje added that she also sees “tingling or numbness in the fingers and around the mouth” first.

In addition, some of the harder-to-define symptoms of a calcium deficiency include brittle nails and dry hair more prone to breaking, as well as fatigue – although these could be chalked up to many other factors, making it even more complicated to diagnose.

Changes in nails, skin, and hair “reflect longer-term nutrient insufficiency affecting tissue health,” according to Stephenson.

Some of the other physical symptoms of calcium deficiency include:

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  • Dry skin

  • Dental problems, including thin, pitted, or grooved teeth

  • Weakness

  • Cardiac rhythm abnormalities

  • Seizures

Neurological symptoms are common, too

It may be surprising – and it certainly wasn’t mentioned in the “Got Milk” ads – but calcium plays an important part in our nervous system, which is why we can experience neurological symptoms if we are deficient.

“Calcium plays a direct role in nerve signalling, so when levels drop, the brain feels it,” Dr Aje noted. A drop in calcium can cause the nervous system to become “hyperexcitable,” according to Dr Aje, which is what leads to the muscle spasms and tingling mentioned above, as well as mental symptoms.

“On the cognitive and energy side, people may experience fatigue, low stamina, or brain fog, which can feel like difficulty concentrating or mental sluggishness,” Stephenson explained. “Sometimes calcium deficiency is difficult to identify because its symptoms can closely resemble those of other imbalances in the body.”

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Memory issues, mood changes,and poor sleep could also be signs of a calcium deficiency, according to Dr Bajani. He says that confusion and neurological symptoms like seizures, psychosis and encephalopathy can occur in more severe cases.

“Persistent cognitive or mood changes should not be ignored, especially when they occur alongside muscle cramps, tingling sensations or fatigue,” he added.

Vitamin D and magnesium may be important when addressing calcium issues

Fixing a calcium deficiency is not as easy as just taking a calcium supplement, which is why it’s important to talk to your doctor about your concerns. In fact, you may not need more calcium at all; instead, you might have to take other supplements like vitamin D and magnesium to help your body absorb calcium.

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“When you look at calcium deficiency, you must consider that calcium doesn’t function properly without adequate vitamin D, since vitamin D is essential for helping the body absorb and use calcium effectively,” Stephenson said. “If vitamin D is low, calcium can look deficient even when intake seems adequate.”

Another important nutrient for healthy calcium levels is magnesium. Stephenson says magnesium “plays a key role in regulating how calcium moves in and out of cells and how muscles relax.” She added, “When magnesium is out of balance, it can contribute to symptoms that might be mistaken for a calcium deficiency alone. It’s all connected.”

Because vitamin D and magnesium are both important for calcium absorption and regulation, Stephenson recommended asking your doctor to check if the levels of these nutrients in your blood are adequate, as “calcium can’t work properly without them.”

Dr Aje suggested seeing your doctor for a full blood workup if you have any of the symptoms mentioned above, and be sure to check vitamin D levels, parathyroid hormone, and do a 24-hour urine calcium test.

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“Vitamin D is essential for calcium absorption, so you can be eating plenty of calcium and still be deficient if your vitamin D is low,” Dr Aje added. “Dietary changes and supplementation can help, but it’s important to identify the underlying cause first.”

How to increase your calcium intake safely

The National Institutes of Health recommends adults take 1,000 milligrams of calcium a day, and women over 50 and men over 70 take 1,200 milligrams daily. But that doesn’t mean you should just pop a calcium pill.

“What matters to me is how people get it – I prefer calcium to come mainly from whole foods, with supplements used only when there’s a clear medical need,” Stephenson explained.

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She recommended adding calcium-rich foods to your diet, like leafy greens, dairy, fortified alternatives, nuts, and seeds, among others.

“Your body more readily absorbs calcium from food than it does from supplements,” Stephenson said. “The body knows what to do with calcium in food. It is absorbed along with all the other nutrients in, for example, a kale salad or a cup of yogurt.”

On the other hand, taking a calcium supplement instead might “introduce a much higher dose of calcium” than your body needs, according to Stephenson. “This can cause problems like kidney stones and constipation.”

“I would focus on getting calcium from food, support bone health with weight-bearing exercise, and only consider supplements if labs or risk factors show I truly need them,” Stephenson said.

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Even if you don’t think you have a calcium deficiency, it’s important to get yearly checkups to make sure everything looks healthy before it’s too late to reverse course.

“The silent nature of calcium deficiency is what makes it dangerous,” Dr Aje said. “Your body is remarkably good at keeping blood calcium normal by robbing your bones, so you can be significantly depleted for years before a standard blood test flags anything.”

“This is why bone density screening matters, especially for women approaching menopause,” she added.

You may not put much thought into your calcium intake on a daily basis, but if you don’t get enough, your body will tell you – and trust us, you’ll want to listen.

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Barcelona fire LIVE: ‘Explosion’ heard as blaze burns 25 hectares and residents told ‘stay indoors’

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Daily Mirror

Local police have closed access to the forest tracks at the Serra de Collserola Natural Park on the northwestern edge of Barcelona.

Access to the Horta to Cerdanyola road, the Collserola Cemetery road and the Alta de les Roquetes road is currently blocked.

There are also bus diversions on lines V27, 27, 47 and 127, sparking traffic in the area.

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Fire breaks out at nature reserve as 40 firefighters rush to scene

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Cambridgeshire Live

People living nearby are being told to keep windows and doors closed

A fire has broken out at a nature reserve in Peterborough. Roughly 40 firefighters are currently tackling a fire at Hampton Nature Reserve, with smoke visible in the air.

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Firefighters were first called to the scene at 3.48pm this afternoon (August 25). The fire service has warned that smoke could affect Fletton Parkway and neighbouring houses, so motorists should pass with care and residents should close windows and doors if the smoke blows in their direction.

A spokesperson for the Cambrodgeshire Fire and Rescue Service said: “We currently have eight fire engines (approx. 40 firefighters) tackling a fire at Hampton Nature Reserve. Crews are working hard to contain the fire. Smoke may be affecting the Fletton Parkway and neighbouring houses, so motorists should drive past the fire with caution and residents should keep doors and windows closed if affected by the smoke.”

People are also being advised to avoid Natures Way as the road is likely to be partially blocked by fire engines parked along it.

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These five Roman autumn cardigans are easy to throw on whatever your age or style

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Manchester Evening News

These autumn styles at Roman are easy to throw on for any age or style

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After a long summer full of sweltering days, many fashion fans will be looking forward to autumn. With the change of season just around the corner, many will be eager to wear warm and cosy ensembles once again.

If your fall wardrobe needs a refresh, it’s worth turning your attention to Roman. The high-street retailer has dropped more than 3,170 stylish yet practical womenswear pieces that are designed with lower temperatures in mind.

Every cold-weather collection requires a cardigan, and there’s plenty to shop at Roman. I’ve gathered five of my favourite options that are easy to throw on for any age or style, these can be read below.

READ MORE: Roman’s £27 wool jumper in four colours is ‘cosy and soft’ yet not heavy or bulky for autumn

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READ MORE: ‘Very comfy’ Clarks trainers in three colours reduced from £55 to £5 through double discount

New customers who apply our exclusive discount code AFRPLC25Q226′ can save 25% off all ‘new in’ pieces at Roman. Similarly, existing Roman customers can get 10% off by entering the promotional voucher ‘EXTRA’ at checkout.

Plus, you can get free express delivery on everything across the Roman website. The retailer aims to get the clothes to shoppers’ doors within one or two days after ordering.

Elsewhere, Marks and Spencer’s Cotton Rich Striped Slim Fit Cardigan is priced at £38. With its finely striped design, this cotton-rich cardigan will add a preppy touch to your wardrobe.

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A slim fit creates a sleek silhouette, while added stretch in the fabric makes for easy movement. The button-through front fastens up to a traditional crew neckline.

Alternatively, the Fairisle Hamish The Highland Cow Supersoft Cardigan costs £39 at Next. Add a playful touch to your everyday wardrobe with this super soft knitted cardigan.

Featuring a classic crew neck and long sleeves, this charming button-through piece delivers ultimate comfort and effortless style for casual daytime outings. It comes in sizes extra small to 2XL in petite, regular and tall lengths.

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But, for my top autumn cardigans picks from Roman, keep on reading. To shop the retailer directly, click here.

Pointelle Belted Cardigan – was £38 now £28.50/£34.20

Wrap up warm in the Pointelle Belted Cardigan, a cosy essential for cooler days. Crafted from a lovely soft knit, it features long sleeves and a flattering tie front to define your silhouette.

The delicate pointelle pattern adds a subtle texture, elevating your everyday layer. Style with jeans and boots for a relaxed yet polished autumn and winter look. Get it here.

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Pattern Belted Cardigan – was £36 now £27/£32.40

Wrap yourself in cosy style with the Pattern Belted Cardigan. Crafted from a lovely soft knit, it features long sleeves and a flattering tie front detail to define your waist.

The relaxed fit makes it ideal for layering during cooler days, offering both warmth and style. Style with trousers and trainers for a laid-back yet polished autumn and winter look. Get it here.

Check Long Line Pocket Cardigan -was £40 now £30/£36

Step into cosy sophistication with the Check Long Line Pocket Cardigan, your new go-to for autumn and winter. Designed in a flattering longline silhouette, it features a fold-back neckline and practical front pockets for added charm and convenience.

The long sleeves provide extra warmth without compromising style, making it perfect for layering on chilly days. Style with tailored trousers and trainers for a relaxed yet polished look that carries you through the season with ease. Get it here.

Multi Button Knit Cardigan – was £36 now £27/£32.40

Wrap up in cosy style with the Multi Button Knit Cardigan, designed for cooler days. Crafted from a lovely soft yarn, it features a charming scalloped trim and classic round neckline.

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Long sleeves and distinctive button detailing add subtle interest to this versatile piece. Style with tailored trousers and trainers for a relaxed yet polished autumn or winter look. Get it here.

Space Dye Crew Cardigan was £36 now £27/£32.40

Elevate your cosy wardrobe with the on-trend Space Dye Crew Cardigan. Crafted from a soft hand feel fabric, it features a striking ombre space dye effect and a button-down front for easy layering.

Long sleeves and an edge-to-edge opening complete the relaxed yet polished look. Style with a skirt and boots for effortless autumn and winter charm that’s ready for any occasion. Get it here.

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Dolly Parton’s heartbreaking wish revealed in video by her family announcing her death at 80: Live updates

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Dolly Parton's heartbreaking wish revealed in video by her family announcing her death at 80: Live updates

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Dolly Parton‘s nephew revealed that the legendary country singer asked him to record a video announcing her death ‘years’ before the confirmation of her passing on Tuesday. 

‘This video announcement is something Dolly asked of me years ago before I fully absorbed it as a future reality,’ Bryan Seaver said in a video on X.

‘I have imagined the heaviness of this moment but haven’t truly felt it until now. It is an honor that is mixed with absolute pride and great sadness,’ he said. 

Parton had been open about a series of health challenges she faced after the death of her husband Carl Thomas Dean in 2025.

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She shared her final health update on Friday, just days after canceling her Dollywood event. Tributes have poured in for the iconic country star as news of her passing made shockwaves. 

Follow the Daily Mail for more updates…

WATCH: Dolly Parton’s nephew reveals the country singer has died

TOM LEONARD: Dolly Parton modelled her look on the ‘town tramp’ and never denied repeated affair rumours – but her brilliant business brain meant she could have been a billionaire if she hadn’t given so much to charity

Dolly Parton never let anyone forget that she was born poor. So ‘dirt poor’ that her illiterate sharecropper daddy could only pay the doctor who delivered her in their one-room cabin in the Great Smoky Mountains with a sack of cornmeal.

Ferocious hard work, sustained talent, an endearing persona and a sharp business brain transformed those deeply humble roots into a vast business empire that, it was said, would have made the iconic singer-songwriter into a billionaire if she didn’t give so much away to good causes.

The irrepressible Queen of Country, who has died aged 80, fans liked to think, summed up all that was best about America – a hard-working, God-fearing star who didn’t forget her roots or the less fortunate, and didn’t let celebrity go to her bouffant-haired head.

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Kelly Osbourne pays tribute to Dolly Parton on Instagram

15173523 Dolly Parton tributes Kelly Osbournehttps://www.instagram.com/p/DceSEaLiF1C/?img_index=1

WATCH: Dolly Parton last seen virtually at Dollywood ride opening

Trump orders flags to fly at half-staff in honor of Dolly Parton

President Donald Trump took to Truth Social to announce that American flags would be lowered to half-staff to honor Dolly Parton on Tuesday.

‘Very sad to report that Dolly Parton, one of the greatest Country singers, and far beyond, EVER, has just passed away. This is a true loss for millions of people,’ he began.

‘There has never been anyone like her, and never will. In her honor, I am lowering the American flag throughout the United States for a one week period beginning tonight at 6:00PM. Rest in Peace, Dolly! The World loves you. President DONALD J. TRUMP’

Megyn Kelly said Dolly Parton was ‘close to total goodness as any mere mortal could come’

Political commentator Megyn Kelly paid tribute to Dolly Parton after learning of her passing on Tuesday, writing:

‘Dolly Parton seemed as close to total goodness as any mere mortal could come. She united us all in our love and admiration for her and, now, in mourning her. God bless you Dolly, R.I.P’

WATCH: Dolly Parton dies aged 80 as tributes pour in for legendary star

Dolly Parton’s devastating final interview just FOUR DAYS before her death: ‘I still have so many things I want to achieve’

Dolly Parton gushed about her late husband, Carl Thomas Dean, and struck an optimistic tone about her career in the devastating last interview before her death, admitting that she still had ‘so many things’ to achieve.

Parton’s nephew, Bryan Seaver, who also served as her head of security, announced on Tuesday that the country music icon had died at the age of 80.

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Just four days before the announcement, Parton spoke to People about her health and the projects she was looking forward to.

Parton said that she had been dealing with some health issues that she had not paid attention to while caring for her late husband.

‘It’s not like I haven’t been through hard times with my health,’ she added.

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Dolly Parton’s publicity team confirmed her passing on Tuesday

Dolly Parton’s publicity team released a statement in wake of the singer’s death.

‘A rhinestone life that shone bright enough for the world to see, Dolly will forever stand as an inspiration not only through her timeless music and prolific songwriting, but also her wit, warmth, and kindness that made us all feel like family,’ the statement read.

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‘Dolly Parton’s legacy is one of love, compassion, and resilience,’ it continued.

‘With a seven-decade career, she inspired multiple generations of artists and fans with her music and an unwavering commitment to making the world a better place. Her songs will continue to resonate with people of all ages, and her philanthropic work will have a lasting impact.’

(FILES) US country music singer Dolly Parton performs on the Pyramid Stage, on the final day of the Glastonbury Festival of Music and Performing Arts on Worthy Farm in Somerset, southwest England, on June 29, 2014. Legendary US singer-songwriter and country music legend Dolly Parton has died at the age of 80, her family announced on August 25, 2026. (Photo by LEON NEAL / AFP via Getty Images)

Dolly Parton’s nephew’s statement in full

Dolly Parton’s nephew Bryan Seaver took to social media to announce the legendary singer’s death.

‘I am representing the Parton and Owens family today, announcing the passing of my Aunt Dolly Rebecca Parton Dean,’ Seaver began.

‘Sister, sis, Aunt, Granny to one generation and Gigi to the next,’ he continued. ‘This video announcement is something Dolly asked of me years ago before I fully absorbed it as a future reality.’

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‘As her head of security, for more than two decades, a role my father Larry held before me,’ Seaver said.

‘I have imagined the heaviness of this moment but haven’t truly felt it until now. It is an honor that is mixed with absolute pride and great sadness. But sadness lies with us, not with Dolly.’

FILE - AUGUST 25: Singer, songwriter, philanthropist and actress Dolly Parton died on August 25 in Nashville, Tennessee. She was 80 years old. NASHVILLE, TENNESSEE - MARCH 20: Dolly Parton attends Dolly Parton's Threads: My Songs In Symphony World Premiere at Schermerhorn Symphony Center on March 20, 2025 in Nashville, Tennessee. (Photo by Jason Kempin/Getty Images)

Dolly Parton dies aged 80 as tributes pour in for legendary country music star

Dolly Parton has died aged 80.

The legendary country singer’s death was confirmed today in an Instagram video posted by her nephew.

Parton, who is often referred to as the Queen of Country, enjoyed an illustrious music career that spanned an incredible six decades and was arguably best known for her hits Jolene and 9 to 5.

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Her passing came after months of health woes that saw her pull out of a string of public appearances, fueling fan fears for her wellbeing.

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Trump’s proposal to rename Lake Ontario to ‘Lake America’ sparks backlash

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Trump's proposal to rename Lake Ontario to 'Lake America' sparks backlash

WINDSOR, Ontario (AP) — With his trade war with Canada intensifying, U.S. President Donald Trump floated the idea of renaming Lake Ontario to become “Lake America.” America’s northern neighbors quickly panned the idea.

“He can blow out his hole as much as he wants to, but it’s never going to happen, because Canadians are strong,” said Patricia Wiseman, an Ontario resident, as she walked along the waterfront of Lake Erie.

It may be more complicated than that. Trump has wide latitude over how the U.S. government recognizes geographic places and landmarks. But he cannot force Canada or individual citizens on either side of the border to follow his preferred naming conventions. And his latest branding idea — reminiscent of his move to rechristen the Gulf of Mexico as the “Gulf of America” — highlights how much his rhetoric and trade policy have sundered the previously warm relationship between Washington and Ottawa.

“I believe the American people love us, and we love them,” Wiseman said. “They’re going through as much turmoil as we are. Hopefully, one day we can reunite.”

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Trump introduced the idea of renaming the easternmost area of the Great Lakes hours before Canadian Prime Minister Mark Carney’s scheduled announcement of reciprocal tariffs on U.S. imports into his country.

“The United States is giving serious consideration to changing the name of Lake Ontario to Lake America in that we don’t expect to doing much business with Ontario any longer,” Trump posted Monday on Truth Social.

The White House followed later in the day by posting on social media a toy Lego map of the U.S. labeling the Gulf of Mexico with Trump’s preferred name, Gulf of America,

Ontario is leading trade partner for many U.S. states

The U.S. and Canada, which share borders along multiple Great Lakes, including Lake Ontario, are locked in an extended trade dispute, with the Trump administration imposing 50% tariffs on $20 billion worth of Canadian goods over the weekend after talks between the countries broke down. That ratcheted up lower tariffs that Trump imposed in 2025, shortly after his second presidency began.

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Trump has also threatened new 50% tariffs on Canadian vehicles, auto parts and steel, while Carney said U.S. trade demands showed that Washington wanted to “destroy our major industries,” including autos, steel and aluminum.

The official U.S.-Canada border stretches across the water between Lake Ontario’s northern and southern shores. The body of water forms much of New York State’s coastline and separates Buffalo from Toronto, the capital of the province of Ontario. Toronto is Canada’s most populous city and Ontario its most populous province.

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Ontario is also the single largest export destination for more than a dozen U.S. states.

“It’s disappointing,” Ontario resident Paul Butler said of Trump’s policy and rhetoric. “The more you hear it, it just gets downright infuriating.”

Ontario Premier Doug Ford, who traded personal insults with Trump on Monday, dismissed the Lake Ontario threat as “a lot of rhetoric” and urged the two countries to resume negotiations. Ford acknowledged in a CNN interview that the dispute had “got a little personal” and agreed it was time to lower the temperature, saying the trade fight was hurting both countries and that Canada and the United States should “get back to the table” to negotiate.

Lake Ontario’s name predates either country

The lake’s name comes from the Huron Indigenous people’s word “oniatarí:io,” which means “lake of shining waters,” and it predates European settlement in the region. The province, founded in 1867, took its name from the lake.

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The International Hydrographic Organization — of which both the United States and Canada are members — works to ensure that the world’s seas, oceans and navigable waters are surveyed and charted uniformly, and also names some of them. But there is no single international body that determines names of international bodies of water.

“It’s been like that for so long, so, why do we need to change it?” said Nancy Minard, an Ontario resident. “It seems to work for Canada and I think probably works for the U.S., too.”

Trump has at least some support for his idea on Ontario’s south shoreline.

“I like it. Absolutely. Because I like America, and right now Canada’s not treating us very nicely,” said Jim Fetterhoff, a resident and fisherman in Port Ontario in upstate New York.

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He cited Canadian tariffs on dairy and other products. Nothing against Canadians themselves, Fetterhoff added, “just the Canadian government. I love Canadians.”

Trump has been antagonizing U.S. neighbors

Canada and Mexico are the largest U.S. trading partners but have drawn Trump’s ire throughout his second presidency on trade, immigration and crime. He has called for Canada to become the 51st state, alternating between joking tones and seemingly serious assertions that Carney and other Canadians have rejected and mocked.

On the day of his second inauguration, Trump fulfilled one of his 2024 campaign promises with an executive order to rename the Gulf of Mexico to the Gulf of America. The body of water forms a shared border between Mexico and the U.S.

Mexico does not recognize the change, nor do many other countries and international bodies.

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In 2015, President Barack Obama changed the name of Alaska’s Mount McKinley, named for the 25th U.S. president, to Denali, its historical name given by Alaska Natives as well as the preference of many Alaska residents. Trump, the same day he ordered the Gulf of Mexico to be renamed, returned McKinley’s name to the Alaska mountain to honor “a great president.”

That back-and-forth in Alaska could be a preview for a certain ancient lake. Said Wiseman of Trump, “He’s not going to be in the presidency forever.”

___

Barrow reported from Atlanta. Gilles reported from Toronto. Cara Anna contributed from Lowville, New York.

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Two further men arrested in connection to ‘hate display’ on Moygashel bonfire

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Belfast Live

Three men were arrested this morning as part of the proactive policing operation

Two further arrests have been made in connection to a model of a mosque being placed on a bonfire in Co Tyrone.

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Detectives in Mid Ulster investigating the “hate display” placed on a bonfire in Moygashel in July have arrested two men on Tuesday afternoon.

Police are understood to have conducted searches at a number of properties in the village this morning which has resulted in the first three arrests.

In an updated this evening, a PSNI spokesperson said: “Three men aged 27, 38 and 51 were arrested this morning as part of the proactive policing operation.

“Additionally, two men aged 74 and 58 were also arrested this afternoon in connection with the same investigation.

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“All five men remain in custody at this time as the investigation into the placing of the offensive materials onto the bonfire continues.”

The five arrests come after another man was charged in relation to the incident last month.

This morning Mid Ulster District Commander Superintendent Peter Stevenson said: “A number of properties in the Moygashel area were searched and the men, aged 27, 38 and 51, were detained on suspicion of offences under Article 9 of the Public Order Order 1987.

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“All three are currently in police custody. The investigation into the placing of the offensive materials onto the bonfire continues.”

Speaking at the time, Northern Ireland Secretary Hilary Benn described the bonfire display a “sickening and cowardly act of intimidation”.

For all the latest news, visit the Belfast Live homepage here and sign up to our daily newsletter here.

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Latest sanctions on Iran risk strengthening Tehran and undermining US credibility

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Latest sanctions on Iran risk strengthening Tehran and undermining US credibility

The United States has announced its latest plan to put maximum economic pressure on Iran. Launching “Operation Economic Outcast” on August 24, the US treasury secretary, Scott Bessent, said the plan would involve the “toughest sanctions in history” against Iran.

The US objective is ambitious. To economically isolate Tehran, punish countries that continue trading with it and achieve through financial pressure what nearly six months of military confrontation have failed to deliver. Bessent said this would mean cutting any countries continuing to trade with Iran out of the dollar system.

“Any nation that serves as a financial artery of a withering regime should expect to share in its isolation,” he said. “To become a sanctuary for terror is to become, in the eyes of the United States, a global pariah.”

When asked whether the same measures would apply to China, which accounts for the majority of Iran’s oil exports, Bessent said that no country “is above the reach of US sanctions”. China, meanwhile, said it was firmly opposed to “illicit unilateral sanctions”. It has warned it will retaliate if any Chinese companies are hit by the expanded US sanctions regime.

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Cutting China out of the US dollar system would be likely to cause catastrophic disruption to global markets. It would immediately curtail trade between the US and China, causing severe shortages of retail goods and medical supplies in the US and leading to sharp rises in unemployment in China as a result of factory closures. There would also be a risk that China could liquidate its US debt holdings, prompting a spike in interest rates.

But quite apart from how risky this move would be in terms of global economic disruption, Iran has spent more than four decades learning how to survive US sanctions in various forms. Iran’s economy minister, Seyed Ali Madanizadeh, acknowledged this when he responded to the US announcement by saying that Tehran has been “waiting for these plans for a long time, and the government is and was ready and has a two-year plan to manage these events”.

Iran’s economy has suffered greatly since the US reimposed wide-ranging sanctions in 2018 after pulling the US out of the Joint Comprehensive Plan of Action nuclear deal signed during the administration of his predecessor, Barack Obama. Obama had used sanctions and the promise of sanctions relief in the negotiations, which culminated in the 2015 nuclear agreement. So there’s no doubt of the power of sanctions as a tool of diplomacy under certain circumstances.

But Iran has also become experienced at circumventing economic restrictions. Oil can move through opaque trading arrangements. Payments can travel through intermediaries and exchange houses. Front companies substitute for conventional businesses. Tankers change names, flags and ownership structures.

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The results are striking. Despite extensive American sanctions in 2025, China purchased approximately 1.38 million barrels of Iranian oil per day in 2025 through a trading system designed to resist US financial pressure. This represents more than 13% of the total of oil it imported by sea.

Every additional sanction imposed on Iran creates another incentive to develop mechanisms capable of circumventing the next one. Iran has not defeated sanctions. It has learned to live within them.

Military power also limited

Military force presents a similar problem. US and Israeli attacks have inflicted enormous damage on Iranian infrastructure and military capabilities. Yet nearly six months into the conflict, the lack of success of its military campaign appears to be forcing Washington to return to – and double down on – economic coercion to achieve its political objectives.

Military pressure may actually reinforce Tehran’s longstanding strategic calculation. Iran cannot match the US conventionally, so it has relied on its ability to weaponise geography via its control of the Strait of Hormuz. And it’s this leverage, basically, that has caused the military stalemate.

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Before the present conflict, approximately 20.9 million barrels of oil passed through the strait each day – equivalent to around 20% of global petroleum consumption and one-quarter of internationally traded maritime oil. Existing Saudi and Emirati pipelines bypass only a fraction of that volume.

A Tehran bazaar, August 2026: inflation is now running at 66% in Iran.
EPA/Abdedin Taherkenareh

Traffic through Hormuz is now around 90% below pre-conflict levels. And the implications extend beyond Iran. In August, Iran granted special permission for Iraqi oil tankers to pass through the strait following diplomatic efforts by Baghdad. Iraq – one of the world’s great oil producers – effectively required Tehran’s consent to move some of its own oil through the Gulf.

This dramatically complicates secondary sanctions. Washington can threaten countries with exclusion from American markets if they continue trading with Iran. Tehran can now demonstrate that countries supporting American economic warfare may face consequences affecting the energy routes upon which their economies depend.

Making Iran poorer not the same as making it weaker

None of this means sanctions are harmless. They can devastate living standards, accelerate inflation and place enormous pressure on ordinary Iranians. And there can be little doubt that Iran’s economy is suffering at present. Inflation is currently running at 66%, according to official data from the Statistical Centre of Iran reported by Iranian Labour News Agency. The rial now stands at a historic low of more than 2 million to the US dollar on the open market.

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But impoverishing a country and changing the strategic behaviour of its government are different objectives. Iran’s history suggests that pressure repeatedly produces adaptation: alternative markets, financial networks, missiles, drones and relationships with regional actors.

The lesson of the Obama period is therefore easily misunderstood. Sanctions were most successful not when they became an end in themselves, but when pressure ultimately produced diplomacy and the 2015 nuclear agreement.

Sanctions can provide leverage for negotiation. But when sanctions become the strategy itself, Washington risks repeating a familiar mistake. It may make Iran considerably poorer. It should not assume that makes Iran weaker.

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SKN by Ben from York wins Skin Specialist of the Year Award

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SKN by Ben from York wins Skin Specialist of the Year Award

Ben Brookshaw, founder of independent mobile skincare business SKN by Ben, was named Skin Specialist of the Year at the West Yorkshire Hair and Beauty Awards.

The accolade marks another milestone for the therapist, who launched his mobile treatment service three years ago and now offers a range of skincare treatments including microneedling, blackhead removal, facials, dermaplaning and acne treatments.


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Speaking after collecting the award, Ben said: “I am so proud of myself and thankful to all my amazing clients.”

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Ben offers a range of therapies for his diverse clientele in the comfort of their homesBen offers a range of therapies for his diverse clientele in the comfort of their homes (Image: Supplied)

Ben said one of the most rewarding aspects of his work is meeting people from different backgrounds and providing treatments in the comfort of their own homes.

He said: “Every day is different.

“I meet so many incredible people from all walks of life.

“Some clients simply don’t have the time or ability to get to a salon, so when I visit them in their homes, they are always so grateful. It means I’m able to treat a wide and diverse range of clients.”

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Ben offers a range of skincare treatment, including acne treatment, blackhead removal, facials, dermaplaning and microneedlingBen offers a range of skincare treatment, including acne treatment, blackhead removal, facials, dermaplaning and microneedling (Image: Supplied)

Ben has built an extensive portfolio of qualifications, including beauty and complementary therapies, a Level 3 VTCT qualification in facial electricals, CPDs in dermaplaning, chemical peels and microneedling, and a Level 5 CPD in skin boosters and polynucleotides.

His expertise has helped SKN by Ben develop a strong reputation, earning more than 100 five-star reviews across Google and Facebook, alongside thousands of followers on social media.

The latest award follows another recent success for the business, which was named among the Top 10 Rising Skincare Specialists of the Year in 2025.

For more information about SKN by Ben and its range of treatments, visit the business website.

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Large clifftop house refused over concerns about safety

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Large clifftop house refused over concerns about safety

​The construction of an eight-metre-high building on the coast at Hunmanby Gap, near Filey, has been blocked over the impact it would have on neighbours and a lack of information.

​An existing three-bed bungalow dating from the 1960s/70s would have been demolished and replaced with a five-bed dwelling featuring a first-floor balcony at 41, Gap Road.

​However, the council’s harbour and coastal engineers said that “land stability should be a significant consideration in the assessment of this application”

Proposed Front Elevation. 41 Gap Road, Hunmanby, Filey. Applicant.

​The council’s engineer was anecdotally informed that “prior to the construction of the original properties in the 1970s, the area had experienced some degree of land instability, the effects of which can apparently still be observed during winter months when vegetation cover is reduced”.

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​Yorkshire Water objected to the scheme as “buildings will be sited near the public water supply infrastructure located within the site, and this could seriously jeopardise Yorkshire Water’s ability to maintain the public water network and is not acceptable”.

​Three objections were made by members of the public who were concerned that “the size of the property would be overwhelming for the size of the plot” and would lead to a “loss of privacy” from overlooking.

​Another objector added: “The proposed design would be out of character with the surrounding dwellings”.

​However, no concerns or objections were raised by the Highway Authority or the council’s ecologist.

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​Planners said that the proposed development would appear “top-heavy and dominated by a large roof slope in materials that are relatively atypical within the street; this would be further exacerbated by being much taller and larger scale than the adjacent row of bungalows”.

​They added that “the proposed development by virtue of its design, scale, mass, and materials would be unduly prominent within the street scene and together with the closure of the gap between the neighbouring dwelling would appear shoehorned into the site and detrimental to visual amenity and character of the street scene”.

​Officers noted that the large nature of the building would be “overbearing to the occupants” of neighbouring properties.

​They concluded that insufficient information had been submitted to assess the impact of the proposed development on the adjacent slope of Reighton Gill.

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​North Yorkshire Council rejected the application on Tuesday, August 25.

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$40 trillion debt balloon is a warning sign for US economy and the world

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$40 trillion debt balloon is a warning sign for US economy and the world

US national debt has passed a record US$40 trillion (£29.4 trillion). This milestone is a major warning sign. It reveals vulnerabilities that threaten the long-term economic stability of the US and the rest of the world.

The speed of US debt accumulation is staggering. US national debt first reached $1 trillion in 1941 and, after rising to $20 trillion in 2017, has more than doubled over the past nine years. It is expected to increase by $2.1 trillion in the 2026 fiscal year alone.

The primary source of high US national debt is Washington’s inability to control its persistent budget deficit. This stems in part from systemic political incentives. Addressing a deficit requires either cutting public spending, raising taxes or both. These are actions that tend to be punished by voters.

Various structural factors also drive high US national debt. Mandatory spending on programmes such as social security and health insurance schemes like Medicare and Medicaid consume almost two-thirds of the federal budget. This spending is set to increase due to demographic ageing – the median age of Americans increased from 35.6 in 2001 to 39.4 in 2025.

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The cost of servicing national debt has itself also become a major driver of US federal budget deficits. Annual net interest payments the US government pays on its outstanding loans currently stand at around $1.2 trillion, eclipsing national defence spending. Servicing debt is now the second-largest item in the US federal budget, behind only social security, and is expected to cost more than $16.2 trillion over the next decade.

The US is accumulating debt at a rapid pace.
Muhammad Ali Nasir, CC BY-NC-ND

A key reason why this status quo persists is the global importance of the US dollar. The US dollar has long served as the world’s primary reserve currency, and is the most widely used currency for international trade.

This creates high global demand for US Treasury bonds, the financial instruments the US government issues to investors to pay for its national spending.

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That demand allows the US government to pay lower interest rates on these bonds, generally keeping its borrowing costs low. For years, this has provided Washington with little immediate pressure to change its trajectory.

Economic risks

However, the current trajectory poses several risks to the US and global economy. First, US Treasury bonds are considered safe assets by global investors, so often pull money away from other areas of the economy – a process economists call “crowding out”.

This is particularly true if the yield – the effective interest rate the US government pays – on them is relatively high. On August 21, the yield on the US government’s 30-year bond was trading at 5.34%, its highest level in two decades. The US Treasury is now buying back its own bonds in an attempt to stabilise the yield.

At the same time, the cost of servicing high levels of debt diminishes the US government’s flexibility to spend on areas of the economy where funding is most needed, including infrastructure, innovation and defence. Rising net interest costs, which currently represent around 14-15% of total federal outlays, are actively squeezing the federal budget.

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Second, a large fiscal deficit can be inflationary. This hampers price stability in the US economy and can lead the country’s central bank, the Federal Reserve, to increase interest rates. When passed on to firms and households, higher interest rates harm economic activity.

Third, projections suggest the debt ceiling of US$41.1 trillion established by US Congress in 2025 is likely to be breached by mid-2027. This sets up a high-stakes legislative battle. A prolonged political showdown over whether to raise this ceiling could lead to the US government being unable to meet its financial obligations.

Fourth, a lack of fiscal discipline is contributing to a slow-moving global shift away from the US dollar. The share of US dollars in global foreign exchange reserves currently stands at nearly 57%, a decline compared to 2001 when it was around 70%.

Central banks worldwide are diversifying into non-traditional reserve assets, including the Chinese yuan, South Korean won, Norwegian krone and the Canadian, Australian and Singapore dollar. They are also pivoting towards gold, with central banks buying an average of 1,000 tonnes a year over the past four years – double the average of the previous decade.

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And fifth, due to the size and global significance of the US economy, there could be adverse spillovers of inflation and higher interest rates to other economies if US national debt continues to increase.

This is because other countries will respond to the higher yield on US treasuries, caused in part by a larger supply of these bonds as US national debt rises, by offering higher returns themselves to prevent capital from leaving their economies and their currency from dropping.

Ultimately, the US needs structural fiscal adjustment. Its tax rates need to increase from their current level of around 27% of GDP to at least the OECD average of 34%. Donald Trump’s One Big Beautiful Bill Act, which is expected to cost more than $4 trillion over the next decade and add new tax cuts, also needs to be reconsidered.

And finally, the US needs a bipartisan consensus on fiscal prudence to put its public finances in order. As the first US secretary of the treasury, Alexander Hamilton, said in his first report on public finances in 1790: “In countries in which the national debt is properly funded and an object of established confidence, it answers most of the purposes of money”.

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