Womens Workouts
30 Min All Standing No Jumping Cardio HIIT DANCE Workout | Burn 400 Calories | Exercise to the Beat
Get ready for this 30 min Cardio HIIT Dance Workout to walk the weight off. It’s a low impact one but definitely not low intense. Performing to the beat gives us even more motivation keeping up and having fun. Don’t mind if you fall off the beat, just keep up the vibe. Let’s move our entire body!
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 33:12
Cool Down 33:12 – 36:35
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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Womens Workouts
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
00:00 20 Minute Full Body Single Kettlebell Trasher
All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it!
Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let’s get it!
Mobility Warm Up (optional):
00:55 Ankle Rolls x 10 each direction
02:02 Knee Circles x 10 each direction
03:02 Big Hip circles x 10 each direction
05:08 Backstroke and Front Stroke x 10 each direction
06:27 Global Neck Stretch x 10 each direction
08:00 20 minutes as many rounds as possible
08:07 Two Kettlebell Swing x 50 reps
09:29 Off set kettlebell Push Up x 50 (25 reps each side)
10:25 Two Hand Horned Squat x 50 reps
11:25 Kettlebell Clean to Press x 50 (25 each side)
12:23 Kettlebell L-Sit Toe Reaches x 50 reps
12:52 Explosive Kettlebell Deadlift x 50 reps
13:50 Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension
14:04 Kneeling Spine Wave x 1 minute
15:24 Alternating Needle Arm Thread x 1 minute
16:35 Alternating Floor Scorpion x 1 minute
17:51 Standing Gunslingers x 1 minute each side
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let’s get it 👊🏽
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Womens Workouts
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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#fertility #ovaries #uterus
Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE
Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak
Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk
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#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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Womens Workouts
This Killer Workout Torches Calories — About 500 in 45 Minutes
It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
#gym #workout #shorts #men #women #fitness
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@boomhastalavista
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Womens Workouts
Lazy Girl Arm Workout for Women | Christina Carlyle
See more Lazy Girl Workouts here:: https://christinacarlyle.com/lazy-girl-arm-workout/
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Subscribe now so you don’t miss next week’s episode.
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Sending you lots of love
Your Coach & Biggest Cheerleader
xxoo
Christina
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Womens Workouts
Abs Workout 🔥Get that 11 Line Abs in 35 days
Want that 11 line abs? It’s the 2019 Summer Shred Challenge! Time to burn that belly fat away, lose weight in time to get that summer body! This intense abs workout is 10 mins long, contains 12 abs exercises that will help you tone your abs towards that 11 line abs and flat tummy.
Enjoy the workouts, and please do hit that like button, subscribe and leave a comment below.
35 Days Summer Shredding Program:
https://www.chloeting.com/program/
☆ Summer Shred Challenge Videos ☆
Episode 1 – Full Body Burn – https://youtu.be/Lscqihirc3c
Episode 2 – 11 Abs – https://youtu.be/6TmQiugy_qw
Episode 3 – HIIT Workout – https://youtu.be/mvlfZ43ehmE
Episode 4 – Arms & Back – https://youtu.be/d8STqg1VvN0
Episode 5 – Booty & Toned Legs – https://youtu.be/mTgc6gpCEng
Weight Loss Meal Ideas – https://youtu.be/q65enzklzqo
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☆Music by☆
MBB – Wake Up
SoundCloud: https://soundcloud.com/mbbofficial
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Music provided by Monstercat:
Conro – Remember You
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Vicetone – I Hear You
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Marshmello – Alone (MRVLZ Remix)
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#abs #absworkout #chloetingchallenge
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
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@aishwaryadandekar9133
October 23, 2024 at 6:56 am
Beautifil
@danibetramirez8452
October 23, 2024 at 6:56 am
💪🤗🙏🇻🇪
@Hateusernamearentu
October 23, 2024 at 6:56 am
very very good. I did not work out for a while. this is perfect
@turquoisesiren
October 23, 2024 at 6:56 am
I was hating on you the whole workout and almost died.
But thanks, I'll do it again!
@jadesky481
October 23, 2024 at 6:56 am
This workout was amazing! The music was perfect too! Thanks a million!!!
@AnaPaula-ek7ji
October 23, 2024 at 6:56 am
😍
@hisayumi
October 23, 2024 at 6:56 am
Loved this!!! Wow you had heavier music back then 😊 Enjoyed this much, thank you for this workout Eleni 😊❤
@senayisik6014
October 23, 2024 at 6:56 am
Great workout ❤🎉
@veronicairasemaolverapedra8883
October 23, 2024 at 6:56 am
Fabolous 😎
@anglodarya23
October 23, 2024 at 6:56 am
русский комментарий: невероятно крутая тренировка!
@VintageNutmeg08
October 23, 2024 at 6:56 am
Wow! This workout was super fun! It is definitely intense, but this was my second time doing it because I loved this one so much. Thank you for the workout! You never fail to disappoint!
@sory8086
October 23, 2024 at 6:56 am
Thank you ! It was awesome ❤
@scoobie633
October 23, 2024 at 6:56 am
Thank you it feels so good. 💪🏼 5/15/24
@Xl_12578
October 23, 2024 at 6:56 am
I did a twenty minute ! 🙏🏼 gasping for air 😮 i cudntttttggjj typeerrtr
@ilovecookies101
October 23, 2024 at 6:56 am
someone let me know if this actually gives results
@fufu_noot
October 23, 2024 at 6:56 am
omg….. eleni, you really are amazing at making these workout videos, i was just commenting on the standing abs workout video on the other day then i came across this video! Its easy to follow and gets me sweating!! Love how its not boring either, kept me moving around the entire video🎉 im currently trying to lose 7kg and this is definitely one of my must do daily workouts 😂
@vicentasanchocaro5619
October 23, 2024 at 6:56 am
Buenos dias. Hoy a sido fantastico y he sudado y todo, yo de lo nomal no sudo. Hasta mañana 👌😃😥😅
@LoloTlyly
October 23, 2024 at 6:56 am
Well this is NOT a dance workout but still enjoyable one to break a sweat 💦
@lazycat5549
October 23, 2024 at 6:56 am
I only burn 183 calories😂😂
It’s good enough for me, but not what I expect
@stevkasamselyova5385
October 23, 2024 at 6:56 am
Yes! This one is full of rhytm and I liked it! I repeated the second half because time of excercise ran so fast 😅 I feel so goood! Thank you, Eleni!
@karlamenzel6216
October 23, 2024 at 6:56 am
Hi Charley, but how do I know exactly, which Ads drove the most revenue? if GA etc. are not 100% reliable. Love your content and the MBA course! <3
@luciane211
October 23, 2024 at 6:56 am
I love it❤
@yandemusakanya7083
October 23, 2024 at 6:56 am
Great workout!!!!
@user-fg6jy9qm2s
October 23, 2024 at 6:56 am
Hello, I am new to your channel and this was a lot of fun. Thank you!
@babobabow1741
October 23, 2024 at 6:56 am
❤👍👍👍
@Roxks
October 23, 2024 at 6:56 am
Does this really burn that much?
@nguyenhalinh
October 23, 2024 at 6:56 am
200cl
@lilliebeca
October 23, 2024 at 6:56 am
I love that these are no jumping! I am directly upstairs my parents bedroom and don;t want to wake them!
@fiqadeen3995
October 23, 2024 at 6:56 am
You guys should try this with a pair of 1kg dumbells. It's really fun!🎉
@yan-q6g
October 23, 2024 at 6:56 am
1_23😵💫