Womens Workouts
20 Minute Single Kettlebell Thrasher (FOLLOW ALONG)
00:00 20 Minute Full Body Single Kettlebell Trasher
All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it!
Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let’s get it!
Mobility Warm Up (optional):
00:55 Ankle Rolls x 10 each direction
02:02 Knee Circles x 10 each direction
03:02 Big Hip circles x 10 each direction
05:08 Backstroke and Front Stroke x 10 each direction
06:27 Global Neck Stretch x 10 each direction
08:00 20 minutes as many rounds as possible
08:07 Two Kettlebell Swing x 50 reps
09:29 Off set kettlebell Push Up x 50 (25 reps each side)
10:25 Two Hand Horned Squat x 50 reps
11:25 Kettlebell Clean to Press x 50 (25 each side)
12:23 Kettlebell L-Sit Toe Reaches x 50 reps
12:52 Explosive Kettlebell Deadlift x 50 reps
13:50 Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension
14:04 Kneeling Spine Wave x 1 minute
15:24 Alternating Needle Arm Thread x 1 minute
16:35 Alternating Floor Scorpion x 1 minute
17:51 Standing Gunslingers x 1 minute each side
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let’s get it 👊🏽
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Womens Workouts
I Survived World‘s Toughest Army Routine
I Survived World‘s Toughest Army Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Womens Workouts
NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ SHOP MY MERCH!
https://store.chloeting.com
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
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twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ My Equipment
https://chloeting.com/equipment/
✚ Music by
San Holo – I Still See Your Face (Hundaes Remix)
Watch: https://youtu.be/ThoBhh6IG98
Download / Stream: https://sanholo.lnk.to/wPYKovog
San Holo – Still Looking (CESQEAUX Remix)
Watch: https://youtu.be/OfOhY2sBV24
Download / Stream: https://sanholo.lnk.to/PZGN6q7G
Music provided by Monstercat:
Dallas & BEAUZ – Outerspace
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
inverness & William Bolton – Lost My Mind
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: Someone Else & IMMENSE – Hold On To Me
Music Provided by Magic Records
Listen To The Original: https://youtu.be/HUeDrqQNOwo
Free Download: https://fanlink.to/et8B
Usage Policy: http://www.magicmusicLLC.com
Track: Unknown Brain – Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/l6IcWZHico8
Free Download / Stream: http://ncs.io/HollywoodPerfect
Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/ohymkBe4zhg
Free Download / Stream: http://ncs.io/JungleofLove
Music
Cadmium – No Friends (feat. Rosendale)
Free Download – https://fanlink.to/cDpV
✖ Cadmium
https://www.youtube.com/c/Cadmiumsound
https://www.facebook.com/cadmium.sound/
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https://cadmiummusic.com/
goo.gl/EhKdX5 – Spotify
✖ Rosendale
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Womens Workouts
The best wonder woman abs in 30 day's #healthy #workout #shorts
The best wonder woman abs in 30 day’s #healthy #workout #shorts
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Womens Workouts
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
—-*——-*——
డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888.
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If “Yes” 😉 Then immediately follow us on our social media…👇
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Watch the all-new “Arogyame Mahayogam” Series in Zee Telugu Mon-Sat @ 8:30am
#fertility #ovaries #uterus
Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE
Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak
Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk
yoga to boost women fertility, yoga for infertility, yoga for fertility, fertility yoga, yoga for conceiving, yoga to boost fertility, yoga for getting pregnant, how to get pregnant, yoga for conceive pregnancy, trying to conceive, boost fertility with yoga,
Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena’s kitchen,dr manthena’s Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena’s healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena’s health tips
#Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu
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Womens Workouts
This Killer Workout Torches Calories — About 500 in 45 Minutes
It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
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Womens Workouts
#gym #workout #shorts #men #women #fitness
#gym #workout #shorts
#جيم #صاله #كمال_اجسام #بيج_رامى
@boomhastalavista
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@UUwUU80
October 23, 2024 at 11:13 am
I’m sorry. But I don’t like to refer to my bussy as a hole 😂
@samg6863
October 23, 2024 at 11:13 am
I finished in 11:25 with a 30 lb KB. Definitely need to go heavier next time. Awesome workout!
@fecalfetus7902
October 23, 2024 at 11:13 am
whew that kicked my ass
@mythosEthosLOGOS25155
October 23, 2024 at 11:13 am
Solidd
@keenb641
October 23, 2024 at 11:13 am
This is a gnarly workout
@ponchoelgran1
October 23, 2024 at 11:13 am
What shoes are those? They look wider than your traditional pointy-toed nikes! I'm looking around for wide-toed fitness shoes
@RedLn9k
October 23, 2024 at 11:13 am
Man that was one of the best cool downs I've had!!
@AJ-jo5bf
October 23, 2024 at 11:13 am
Finally a session that encourages warm up and cool down stretching. 👍
@nimblename
October 23, 2024 at 11:13 am
Came for the workout, stayed for the warmup
@RintTheReaver
October 23, 2024 at 11:13 am
These follow along formats are so nice
@metal0311
October 23, 2024 at 11:13 am
Finally had a proper go at this workout today.
30-lb kettlebell. 23:20.49
Needless to say it kicked my ass!
@melissabradshaw11
October 23, 2024 at 11:13 am
350 my first go let's see how much I improve 😜
@jlo6126
October 23, 2024 at 11:13 am
Wrestle and BJJ, didn't make the deadline lol its now the 32 min killer work out
@s940867
October 23, 2024 at 11:13 am
im tired
@ddodjg
October 23, 2024 at 11:13 am
Would you recommend doing this daily or every other day?
@WorldWideNorm
October 23, 2024 at 11:13 am
How long until you see results? Also how many times a week should I do it?
@chain.driven
October 23, 2024 at 11:13 am
Jan 26, 2024 – First Time
Time: 24:45
KB = 16kg
My Skill = Beginner
Swing 50
Push-up 10 5 5 5 x2
Squat 25 25
Clean Press 10 8 7 x2
L Sit 25 13 12
Deadlift 30 20
This was tough, especially the pushups for me. Had me sweating like crazy by the end. Will check back in next month. Thanks so much for this!
@miladrezayi-e3i
October 23, 2024 at 11:13 am
Okay
@connorburrell3432
October 23, 2024 at 11:13 am
First time trying this, 20kg kettle bell 23 minutes bang on I’m absolutely goosed! Struggled with the l sits due to a sports hernia but battled on 😅
@Jericho642
October 23, 2024 at 11:13 am
I’ve been lifting for about 8 years, and have recently lost all motivation in the gym; just not enjoying it anymore. I need to switch things up, so was thinking about kettlebells, especially as my mobility is getting worse (not enough stretching). This program looks awesome- looking forward to giving it a try
@lemonbuster8023
October 23, 2024 at 11:13 am
Hey, great workout!
Is the primal fit app designed for training at home or the gym.
What is the basic equipment needed for home training with the app?
@seanjcan
October 23, 2024 at 11:13 am
I ended up switching from a 20kg kettlebell to a 12 kg one for the clean and press. Got to work on that especially with my left arm. Finished in 19:35. I’m 45
@edwardscott7938
October 23, 2024 at 11:13 am
I recently in the last couple of months started doing yoga everyday. I just got home with my first kettlebell and this is the first video I watched, and I think it is awsome that you incorporate yoga into the routine.
@laurents9700
October 23, 2024 at 11:13 am
I am a beast – back2back. Very short breaks. Discipline your mind!
@robadubb
October 23, 2024 at 11:13 am
Couldn't make it to the 300 but I'll keep coming back to it!
@michaelbecker9075
October 23, 2024 at 11:13 am
As many rounds as possible !???
I barely got through the first one 😅😅
@johnmorgan4405
October 23, 2024 at 11:13 am
I'm 53 and been using kettlebells for about a decade. I had a work physical the other day and during the stress test, I couldn't get my hear rate up to the 140 BPM range that they required. Finally the nurse put the treadmill on full incline and told me to run. That did it, and she told me I had better cardiovascular conditioning than the 20-something year old guys that came in. I fully give that to my kettlebell training. Great video. Subbed.
@nitinsheoran7467
October 23, 2024 at 11:13 am
Pure gold!
@mbenson9
October 23, 2024 at 11:13 am
THIS. IS. KETTLE BALL
@niklas5389
October 23, 2024 at 11:13 am
KI?
@stormy3810
October 23, 2024 at 11:13 am
Very benefit full 👏🏻
@acartaylan
October 23, 2024 at 11:13 am
How heavy is the kettlebell sir?
@benjaminwesercreative
October 23, 2024 at 11:13 am
follow along, maybe i‘m jut incredibly slow ?
@lionelbradley4394
October 23, 2024 at 11:13 am
1 Corinthians 6:9 -10 KJV — Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God.
Revelation 3:19 KJV — As many as I love, I rebuke and chasten: be zealous therefore, and repent.
@Billybo-22
October 23, 2024 at 11:13 am
I DID THIS ON A LARK AND …KAPOOOOW! I want my momma!
@justinroberts7927
October 23, 2024 at 11:13 am
Is this the channel that Rogan references all the time?