Womens Workouts
NEW Full Body HIIT Workout to lose Weight | 2021 Flat Stomach Challenge
Start your 2021 new years resolution with a new flat stomach challenge! We’ve got 8 brand new episodes in this 28 days program. Please smash that like button for me, and drop a comment below with how you go each day.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
New Warm Up Routine – https://youtu.be/j6C-6F6dr-4
Ep 1 – Full Body – https://youtu.be/CPI_Ve7vsHs
Ep 2 – Abs – https://youtu.be/fWdbo0i8v9g
Ep 3 – Upper Body – https://youtu.be/iN-AEOs9rzc
Ep 4 – Booty – https://youtu.be/D_IfSPyTwRE
Ep 5 – HIIT – https://youtu.be/j5SHMJ6mUoA
Ep 6 – Lower Abs – https://youtu.be/K34wxKQT9pY
Cooldown – https://youtu.be/iapsX8jB7k8
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Dallas & BEAUZ – Outerspace
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Track: Someone Else & IMMENSE – Hold On To Me
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Track: Unknown Brain – Jungle of Love (ft. Glaceo) [NCS Release]
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Music
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#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.
Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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Today’s full body workout is an easy fat-burning exercise that will help you burn fats and calories on a regular basis! Doing these exercises for 20 mins as often as you can will bring you amazing results.
So good luck and let’s begin the workout!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Introduction
00:12 Lateral Arm Circles
01:00 Rest
01:22 Standing Crunch
02:12 Rest
02:34 Lateral Arm Circles
03:21 Rest
03:43 Standing Crunch
04:33 Rest
05:15 Jumping Jacks
06:04 Rest
06:26 Curtsy Lunge
07:16 Rest
07:38 Jumping Jacks
08:27 Rest
08:49 Curtsy Lunge
09:39 Rest
10:21 Forward Calf Raises
11:13 Rest
11:35 Fly Squat
12:27 Rest
12:49 Forward Calf Raises
13:40 Rest
14:03 Fly Squat
14:54 Rest
15:36 Ventral Lunge
16:26 Rest
16:48 Knee Drive
17:36 Rest
17:58 Ventral Lunge
18:48 Rest
19:10 Knee Drive
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I Survived World‘s Toughest Army Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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The best wonder woman abs in 30 day’s #healthy #workout #shorts
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00:00 20 Minute Full Body Single Kettlebell Trasher
All you need is a single kettlebell and 20 minutes to get a full body workout that’s going to have you torching calories and feeling worked! Have fun, push the pace but maintain quality reps. I also included mobility warm-ups and decompression cooldowns that are optional but if you have the time you should definitely do them. It will push your workout to 25-30 minutes long but you’ll feel a lot better if you invest the extra 5-10 minutes. Let’s get it!
Set the clock to 20 minutes and complete 50 reps of each movement back to back with minimal rest in between exercises. If you complete one whole round then continue into a second round and see how far you can get. Write your score down. Your score is the total number of reps you get done. For example, if you complete one round your score is 300. Let’s get it!
Mobility Warm Up (optional):
00:55 Ankle Rolls x 10 each direction
02:02 Knee Circles x 10 each direction
03:02 Big Hip circles x 10 each direction
05:08 Backstroke and Front Stroke x 10 each direction
06:27 Global Neck Stretch x 10 each direction
08:00 20 minutes as many rounds as possible
08:07 Two Kettlebell Swing x 50 reps
09:29 Off set kettlebell Push Up x 50 (25 reps each side)
10:25 Two Hand Horned Squat x 50 reps
11:25 Kettlebell Clean to Press x 50 (25 each side)
12:23 Kettlebell L-Sit Toe Reaches x 50 reps
12:52 Explosive Kettlebell Deadlift x 50 reps
13:50 Decompression (optional): Perform 1 round of every exercise back to back using your breath to help release tension
14:04 Kneeling Spine Wave x 1 minute
15:24 Alternating Needle Arm Thread x 1 minute
16:35 Alternating Floor Scorpion x 1 minute
17:51 Standing Gunslingers x 1 minute each side
More workouts like this on my Primal Fit App. Start your 14 Day FREE Trial by clicking the link 👉 https://cutt.ly/PrimalFitApp
The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let’s get it 👊🏽
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Womens Workouts
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Exercises to Boost Women Fertility | Healthy Ovaries and Uterus | Yoga with Dr. Tejaswini Manogna
Watch more amazing Dr. Manthena Satyanarayana Raju’s videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1
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డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు.
ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు.
9848021122.
డాక్టర్ “మంతెన సత్యనారాయణ రాజు” గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి.
08632333888.
Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems.
Our Naturopath will suggest and indicate a proper diet plan based on your health problems.
You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122.
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#fertility #ovaries #uterus
Healthy Recipes:
👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU
👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI
👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o
👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U
Yoga With Tejaswini Manogna:
👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys
👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M
👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk
👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg
Beauty Tips:
👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg
👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE
👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs
👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw
Women Health:
👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA
👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM
👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE
👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8
Weight Loss:
👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk
👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg
👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w
👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE
Health Tips:
👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8
👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E
👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA
👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak
Naturopathy Lifestyle:
👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4
👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4
👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg
👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk
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@dr.strange9686
October 23, 2024 at 1:21 pm
Wow I definitely felt like I burned eons of fats from this .
@manjusingh3340
October 23, 2024 at 1:21 pm
Chole ting was like: I will make sure you will lose your body fat or your soul
@Bellasbroadway
October 23, 2024 at 1:21 pm
Chloe (and team) Im only thirteen and these workouts are just what I need. After im done I feel so much better and stronger and its all because of you and the team. Keep doing what you are doing. Im so grateful for you. Thanks Love Bella. (btw these workouts are perfect for me)
@roryrebustes4485
October 23, 2024 at 1:21 pm
Thanks for this workout chloe! Enjoyed it!! 🥵
@pravakarki7098
October 23, 2024 at 1:21 pm
I am repeating this workout in 2024 😊
@mariispring_
October 23, 2024 at 1:21 pm
This is my first day of this workout, I'm sooo tired 😩. But I can do it.
Day 1: 57 kg
@JumanaHassan206
October 23, 2024 at 1:21 pm
Day 1/28 completed☑️
@cindymorales6423
October 23, 2024 at 1:21 pm
While i was working out i got a thigh cramp and I was freaking out because i couldn't bend over anymore
@wadks6618
October 23, 2024 at 1:21 pm
I've started this challenge in 2024
I'll share my weekly progress here until i finish this challenge
Current weight 110
Chest area 50
Waist 43
Stomach 50
Hips 49.2
Day 1 completed
@darmie7468
October 23, 2024 at 1:21 pm
Who’s here in 2024? ❤️
@05sfxxxxxxx
October 23, 2024 at 1:21 pm
This work out can kill when you don't eat then do this
@icra1544
October 23, 2024 at 1:21 pm
1/28 ✍️
@nimranawaz8742
October 23, 2024 at 1:21 pm
heyy everyone, I'm 22 and my weight is 59kg and height 5'4. i wanted to shred my fat from thighs and belly and I've started this exercise. it's my first day today and I'm trying to avoid carbonates drinks and sugar as much as i can and on a calorie deficiet diet, plus along with green tea. my goal currently is 54kg which a flat belly and slim thighs, lmk if u want me to update you on this journey ✨️
@safiyaelasry5671
October 23, 2024 at 1:21 pm
Cant feel my hands n cant catch my breath but there day 1 fucking goes 🎉
@michaelaharris3190
October 23, 2024 at 1:21 pm
"And that's the workout guys!! ^.^"
Me: crying because there are still two videos left
@Светлана-х8о2о
October 23, 2024 at 1:21 pm
Спасибо
@Pinkyxohx
October 23, 2024 at 1:21 pm
The way how I was cussing you so bad during this work out 😢I apologize lmaoooo Jesus girl!!!! You get on my nervessssss! Great workout im dead
@SlayPeriod-wk4sg
October 23, 2024 at 1:21 pm
Anyone else doing this before school starts for a glow up
@TamtoumaTamtouma
October 23, 2024 at 1:21 pm
Her: I know this exercise is a LITTLE above expected, but you can do it!
Me: gurl I'm dying what do you want more than THAT
@icra1544
October 23, 2024 at 1:21 pm
Day 19/28✅️
@rocksaltair
October 23, 2024 at 1:21 pm
OMGGGGW let's effin go, it's my Day 1! It's been a year since I last did a full workout like this, so it was difficult! I hope I can do this better!
@noalavigne
October 23, 2024 at 1:21 pm
thank you chloe!! It was less exhausting than I thought!!
@tesscook2970
October 23, 2024 at 1:21 pm
How did I get sooo sweatttyyyyy
@milafkhaled7552
October 23, 2024 at 1:21 pm
I really can’t finish 3 videos workout just one and I’m dyingggg! please can any big sis give me advice how to improve my physical fitness? also my body isn’t that bad but I want better body ( I’m 15 btw)
@gabrielaraimondo2430
October 23, 2024 at 1:21 pm
Actually why do they say she is a Narc? Of course she wants to be succesful! Plus if she doesn't cry to the cameras, she is showing off, or doesn't care or whatever! Why don't they let her live?
Ben is a mess bc he drinks and is deppresive😢 so it must be hard to deal with him!😢
Plus Ben is angry if these papps follow him everywhere…😢 actually there he is right! These papps are disrespectful!😢
And I won't comment on JLo any longer because actually it's their bussiness!😅😢
@kedarkamathe5884
October 23, 2024 at 1:21 pm
Ok here we go
Day 1 (1 july 2024) :day 1 in chloes workout only one vedio complete i am kinda lost my motivation but going to do this workout of day 1 till the day i get all of them done in one dayand lets keep updating my progress every day till my bithday i am not here to actually lose weight i just want to get a flat belly to wear the pretty black slit dress on my birthday sayonara
Day 2 (2 July. 2024) : got through 2 exercises the hit one and stomach and abs one (left it half way through😅) but improvement from yesterday I can do this tomorrow hopefully I will complete day one until then sayonara
Current weight 51.2 kg just checked yesterday
Day 3 : couldn't do the workout because I didn't wake up and in the evening I had an upset stomach sayonara
Day 4: got done exercise done not feeling that great but atleast got one done sayonara
@heiheireidee
October 23, 2024 at 1:21 pm
❤
@AaishaShaikh-ry4zk
October 23, 2024 at 1:21 pm
Hey you'll everybode …….❤❤❤i am here after 2 3 challenges now i am gonna start this one from tomorrow….and keep you updated ❤ love you all
@forest1560
October 23, 2024 at 1:21 pm
I don't want to do this 😅 but i want to lose weight, im terribly overweight and need this so i dont have health problems in the future ;-; ist just soooo hard rn
@lorinaakat
October 23, 2024 at 1:21 pm
ölüyordum az daha daha bir video daha var bayılacağım
@Zen-ft5fj
October 23, 2024 at 1:21 pm
Bruh after the hell of the 10 minute HIIT I was BEGGING for this one
@mgdaresstreams
October 23, 2024 at 1:21 pm
First time doing this and I did it! 😮💨
@ЮлияИванова-ю9с
October 23, 2024 at 1:21 pm
What I'd like to say is thanks to Chloe for constantly reminding that low impact is okay, that we'll get stronger over time and stuff like that. I'm a cheerleader competing on the federative level and this still was challenging for me. After few tries i finally managed to end at least one challenge (i started five…).
I got big tits so it's inconvinient for me to jump in any top. Even using low impact and avoiding jumping I feel stronger (and look more fit) and, finally, got to the point where I really do enjoy training (ngl it was more that exhausting in the very beginning…)
THANKS CHLOEEEEEEEEEEEEEEE!!!
@IzzyRaso-i5i
October 23, 2024 at 1:21 pm
I’m like ok this nice at the start in the middle it’s ok if it stays like this at the end I’m like holy mother this is hard
@leyla.842
October 23, 2024 at 1:21 pm
Tüm yaz yattıktan sonra okula son iki hafta kala zayıflamaya karar verdim .
@amandamaimoun2972
October 23, 2024 at 1:21 pm
I feel so good ❤
@foxes564
October 23, 2024 at 1:21 pm
2024?
@C4cactus
October 23, 2024 at 1:21 pm
My body is not sweating guys it's crying
@PowellAlexia-i3p
October 23, 2024 at 1:21 pm
Miller Richard Hernandez Susan Garcia Lisa
@adarkfilly
October 23, 2024 at 1:21 pm
Me in a fasting state: ᕙ(˵>〰<˵)ᕗ
@angelajoubert2926
October 23, 2024 at 1:21 pm
Had to pause and cry a few times but yay 🎉, we finished.
@maruu1324
October 23, 2024 at 1:21 pm
Day 1: I think i'm going to die 💀
@saritaahmed2141
October 23, 2024 at 1:21 pm
It’s only 16 min and took me whole 40 min to complete it with a lunge skipped 😬
@KymeciaPugh-u2f
October 23, 2024 at 1:21 pm
It hard
@imaginree
October 23, 2024 at 1:21 pm
she wants me dead istg 😭
@amandamaimoun2972
October 23, 2024 at 1:21 pm
Hi chole I feel so good
@_hera_3382
October 23, 2024 at 1:21 pm
Day 1 : omg 💔
@SahilKumar-wy2gg
October 23, 2024 at 1:21 pm
i have completed2021 weightloss challenge and now on 2021 flat stomach challenge. if u r reading this this is a sign that if i can do it then you can also just do it guys. never think will i be able to do these exercises just do it. ALL THE BEST GO AND ACHIEVE YOUR DREAM BODY I WILL PRAY FOR U .
@zirito14
October 23, 2024 at 1:21 pm
Chloe (and team), thank you so much for everything that you have done for your audience this past year. 2020 was simply traumatic for most people in the world, including me – but your videos, streams, website, discord, and community has helped me to get through the last bit of it. I had lost my sense of control and stability, but gained that back through your challenges. Not only that, you've changed my life long-term and allowed for me to frame fitness as an obtainable lifestyle rather than an intangible idea. You’ve impacted millions of people this year alone, all for free, and we’ll always be grateful for that.
So much work had gone into this program (8 NEW videos!?!) and I am SO hyped to start 2021 off with #FlatStomachChallenge amongst our amazing community.