Politics
Why Going To Bed After 1 A.M. Is Bad For Your Mental Health
You probably don’t feel your best when you stay up until the wee hours of the night. But beyond waking up groggy, new research says late bedtimes can actually harm your mental health.
In a recent study published in Psychiatry Research, experts analyzed sleep and health data from 73,888 people in the U.K. Biobank. Those who regularly went to bed after 1 a.m. were more likely to experience mental health disorders like depression and anxiety than those who went to bed before 1 a.m.
It didn’t matter if subjects classified themselves as early birds normally or night owls (this is also known as your chronotype) ― going to bed after 1 a.m. hurt people mentally, the study found. In fact, night owls who went to bed after 1 a.m. were most likely to have mental health impacts. People who went to bed before 1 a.m. had the lowest amount of mental health diagnoses.
This study has some limitations: The people who make up the U.K. Biobank are mostly white and middle-aged or older, according to Dr. Indira Gurubhagavatula, a professor of medicine in the division of Sleep Medicine at the University of Pennsylvania, who is not affiliated with the study.
“And the way they decided which chronotype you are came from a single question, although they did use one that has been validated. But typically how we assess morningness or eveningness is with a much more thorough questionnaire that has a lot more detailed questions,” said Gurubhagavatula. Meaning, whether folks are really morning people or night owls may not be totally accurate in this study.
Additionally, researchers relied on mental health diagnoses data added by doctors. This type of reported data can be inaccurate or doctors can miss a diagnosis, Gurubhagavatula said. That said, she noted that the findings align with what she’d expect and said this study should be recreated in other populations, too.
Going to sleep late has many negative impacts on your mental health — and overall health.
“Generally speaking, if you’re not going to bed until after 1 in the morning or 2 in the morning, it’s very likely you’re not waking up until several hours after the sun has come up. And you’re not going to bed for several hours after the sun has gone down, so I think it gets that this issue … being out of alignment with the environmental light-dark cycle as potentially problematic,” said Matthew Lehrer, an assistant professor in the University of Pittsburgh Department of Psychiatry, who is not affiliated with the study.
It’s important for our bodies to get strong signals that it’s daytime, which can come in the form of morning sun. If you aren’t getting those signals or are getting mixed signals, it can cause issues with your biology, which could also affect your brain, said Lehrer.

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“The authors also mentioned that there are some brain-related mechanisms beyond circadian misalignment. Greater nighttime activity is associated with more impulsive and maladaptive behavior,” Lehrer said. “There are some mechanisms in the brain related to behavior and impulsiveness and inhibition … when you’re awake for longer and later, those things tend to decrease and so that could be associated also with poor mental health.”
Gurubhagavatula noted that some brain functions are more vulnerable to sleep loss than others.
“So, for example, maybe you can chew gum, you can talk, you can walk, but the frontal lobe of the brain is very vulnerable to sleep deprivation,” said Gurubhagavatula. The frontal lobe is responsible for a lot of our brain’s functioning, including mood and emotional regulation.
“So, our ability to not swing wildly from one emotion to the other ― that ability to inhibit ourselves ― becomes impaired under conditions of sleep deprivation or staying up very late at night,” Gurubhagavatula said. “Then it can lead to more negativity, more anxiety … because the higher brain functions that would regulate those emotions are more dulled.”
What about people — like shift workers — who have to go to bed after 1 a.m.?
This can all sound pretty disheartening, especially if you have a job that requires you to go to bed after 1 a.m. Both experts said there are things you can do to minimize the negative impact of a late bedtime and get more sleep, too.
Napping is the first step. “One type of nap is called a strategic nap, which happens during the shift when you know that you have a slump period where it’s so hard to stay awake, your eyes are just going to close. It will be very efficient to use that time to grab a nap if you can,” Gurubhagavatula said.
“And then the other thing is what’s called a preemptive nap. So before the shift even starts, you go into the shift as well rested as you can be,” Gurubhagavatula said, noting that it’s best to keep your naps to 20 or 30 minutes.
Another strategy for night shift workers is “appropriately timed bright light exposure during working hours, if possible,” said Lehrer. “This would be artificial light, such as light boxes for individuals with seasonal affective disorder … they’re very bright, they do have fatigue-reducing and mood-boosting properties.”
Following a specific eating schedule is important, too. “Maintaining more of a daytime-oriented eating schedule can also be helpful, potentially for mood. It’s been shown in simulated night shift work. People in the lab ate their meals during the daytime and they had better improvements in mood relative to those who ate at nighttime,” Lehrer said.
Having a cool, dark and quiet bedroom can help you get better sleep, too, according to both experts.
Beyond this, if you just can’t seem to get the recommended seven to nine hours of sleep, Gurubhagavatula said it’s important to be aware that you could have a sleep disorder. In this case, going to a sleep specialist is a good idea.
“I think that most people by now are starting to understand that as much as we treat sleep like it’s a bonus, it’s actually essential. It’s a biologic necessity,” said Gurubhagavatula. “And we can’t go without it similar to air, food and water.”
Politics
The House Opinion Article | Who’s Who In Andy Burnham’s No 10?

Illustrations by Tracy Worrall
17 min read
Andy Burnham’s backroom is taking shape. Sienna Rodgers gives a rundown of which movers and shakers in Labour politics have been appointed to the new No 10
It was not just that Sir Keir Starmer was fundamentally unsuited to the role of prime minister, say many senior people behind the scenes in Labour, but that his No 10 did not function properly – and indeed that the centre of government had not been working for some time.
The new Prime Minister thus began his tenure with major machinery of government changes, creating ‘the Office of the Prime Minister and Cabinet’ to assert authority over the Cabinet Office. This was a much-needed reform in the eyes of many including the Institute for Government, though the think tank is concerned it did not go far enough given that the Cabinet Office “lives on, in a hollowed-out form”.
Under Burnham, the top task now for the Cabinet Office is said to be answering the question: how can it be set up so that it has a clear purpose and delivers on the Prime Minister’s priorities? To this end, First Secretary of State Louise Haigh is “reconfiguring” the Cabinet Office and has established task forces on the cost of living; stronger public control of essentials; and communities and place. All three cross-cutting priorities are vitally important to Burnham and the reforms are being sold as a “gamechanger”.
Alongside empowering No 10 in Downing Street, Burnham has – to much fanfare – set up an outpost in Manchester, ‘No 10 North’, which has symbolic value but will also need to deliver clear results for his devolution agenda. A No 10 source says the arrangement has worked better than expected, with Burnham making it clear that No 10 North “can’t be a gimmick” and must genuinely change how the country is run. He has been working there at least one day a week, as promised, and takes every opportunity to emphasise the priority he places on No 10 North, driving through his agenda on putting power in the hands of communities. “He doesn’t want it to be an office where officials and spads are doing what’s always been done before. He wants it to be transformational and different,” says a source.
The fear that No 10 North could duplicate the work of Downing Street has not been borne out, say insiders, because North has a new and different remit, focused on devolution and acting as a front door for local leaders around the country. Whether tensions arise in future between No 10 North and the Ministry of Housing, Communities and Local Government (MHCLG) remains to be seen. For now, No 10 sources stress that their Manchester branch is helping to navigate relationships, taking away the burden of linking up local authorities with the Treasury for example, and that No 10 North makes it easier for MHCLG to focus on its own work.
Over the summer, No 10’s ranks have swelled. One impressed Starmer-era official says the appointments represent “a step change in the calibre and experience of the new people”, though adds: “They need to show some of the retained the door.” The reaction to the hires from within Labour has been overwhelmingly positive. “They’re rewarding experience and skill within specific areas,” says an insider. “These are people with really strong reputations in the fields they’re now leading.”
No 10
James Purnell – chief of staff
A close friend of Burnham, this 56-year-old former Blairite minister was chosen by the new Prime Minister to head his Downing Street operation. James Purnell is probably best-known for quitting the Cabinet in 2009 as part of a failed bid to overthrow Gordon Brown as PM (an effort in which Burnham refused to partake).
Purnell has experience of working in No 10, having worked as a spad there from 1997 to 2001.
He was then picked as a parliamentary candidate and became the Labour MP for Stalybridge and Hyde in 2001 – the same intake as Burnham. He went on to be culture and later work and pensions secretary.
As a privately educated southerner, who graduated from Oxford with a first-class PPE degree before serving as an Islington councillor, on paper Purnell may not be the clearest embodiment of Burnham’s agenda. But the two men have a shared history as spads under Tony Blair, flatmates, football teammates (the amateur ‘Demon Eyes’ team in the 90s) and occupants of the same parliamentary office as MPs.
Head North, the part-memoir, part-manifesto Burnham co-wrote with Steve Rotheram, includes an acknowledgement to Purnell – “for believing in me and seeing things others didn’t”. Burnham also recalls how his friend, “one of the clearest political thinkers I have ever met”, was instrumental in persuading him to stand for Parliament the first time.
A former Institute For Public Policy Research (IPPR) think tank chair and director of the BBC, where one of his roles was to argue for the corporation’s continued existence, Purnell is regarded as a strategist with managerial experience who also has the benefit of understanding government from both the perspective of a spad and a secretary of state.
Those more sceptical of his appointment, which include figures on the Labour left, express concern over his more recent work as chief executive of lobbying firm Flint Global. Its clients have included Thames Water, BP, Apple and Amazon. Burnham’s team has said Purnell will have no ongoing financial interest in the company and future conflicts of interest would be managed appropriately.
Critics have also pointed to his closeness to Starmer’s short-lived comms director Tim Allan as evidence the new chief of staff does not represent a clear enough break from the last leadership. Allan attended Guildford Grammar alongside Purnell (as well as Liz Lloyd, now a peer and minister) and was best man at his wedding.
Purnell’s own politics have been described as “Blue meets New”: Blairism combined with the Blue Labour tradition that emphasises communitarianism and civic duty.
Alison Phillips – deputy chief of staff
As transition director during Burnham’s leadership campaign (the PM’s allies insist there was one even if nobody noticed it), Alison Phillips, 56, then took up that same role in No 10 and was picked to be Purnell’s deputy too.
Essex-born Phillips was always a journalist, climbing the ranks from local newspapers to national tabloids, until she stepped down as editor-in-chief of the Daily Mirror in 2024. She soon replaced ex-MP Jonathan Ashworth as chief executive of the Labour Together think tank, which was rebranded as ThinkLabour under her leadership. She steered the organisation through the scandal that revealed Phillips’ predecessor Josh Simons had commissioned PR firm Apco to compile a dossier investigating journalists who had reported on the group’s undeclared donations. It led to Simons resigning as a minister before later quitting as an MP altogether to allow Burnham to stand for Parliament.
When confirming Phillips’ appointment to No 10, a source suggested the way she navigated Labour Together through the tumultuous period and turned it around was seen as a key selling point, saying: “She has led large and complex organisations, delivering results and overseeing cultural change.”
She has been commended already for engaging well with stakeholders and being unflappable amid the sometimes-chaotic start to the new government. The calm demeanour shared by Phillips and Hayden Munro (see next page) is thought to balance out Burnham’s own bouncy energy.
The highly regarded Emma Norris of the Institute for Government took a temporary spad role helping Phillips with the transition and is thought likely to be kept on. Parna Taylor, who was an aide to Purnell back when he was an MP, is also working with Phillips; she is director of leadership and talent, looking at spad appointments across government.
Politics
Matthew McGregor – director of political strategy
In what was taken as an encouraging sign by the left of Burnham’s camp, the chief executive of political activism organisation 38 Degrees was picked to head up political strategy. The not-for-profit, which he led for five years, runs campaigns such as demanding the government “get Palantir out of our NHS” and bring Thames Water into public ownership.
Matthew McGregor, 47, is also a former director of campaigns and communications for Hope Not Hate. The anti-fascism advocacy group is lauded by the left for its work infiltrating and exposing far-right activities, while being criticised by those on the right who argue that its output is itself divisive. (Phillips was also briefly a director, appointed in 2025.)
On entering Downing Street, McGregor has stepped down from his trustee roles at IPPR think tank and human rights charity Reprieve. The Conservatives criticised the latter on the basis Reprieve has opposed citizenship-stripping from people such as Shamima Begum.
McGregor is well-liked in Labour circles. One Labour source outside of Burnham’s team welcomed the hire, taking it as “a signal that things will change”.
The new head of political strategy has worked on elections in Britain and overseas, including Barack Obama’s 2012 campaign.
“I think he will help Labour’s chances at the next election,” the same source adds. “He is analytical but in a very human way. Lots of international political knowledge, not just UK and US. He has strong values and ethics without ever being pious. They drive him. He is kind and decent and very hard-working. And funny.”
Hayden Munro – political director
After co-ordinating the Burnham leadership campaign, Hayden Munro, 37, was given the big No 10 job of political director. Like Purnell, he comes directly from a lobbying firm – Arden Strategies, owned by former MP and Scottish Labour leader Jim Murphy.
Before moving to London two years ago, the Kiwi strategist worked as campaign director for New Zealand Labour PM Jacinda Ardern in the 2020 effort that saw her win a landslide victory.
Munro has quickly gained a reputation among Burnham allies for being “strategic, calm and tight-lipped”, as one source put it. A key weakness is that he does not have the depth of knowledge about the UK party usually expected of a political director, which means the team underneath him will need to be able to fill that knowledge gap.
The House hears he has been making diligent efforts to gen up quickly by talking to well-versed Labour insiders, however. He has also made a positive early impression on the unions.
Luke Sullivan – spad to the PM and chief of staff to the chief whip
It was a surprise to many when Starmer’s political director in opposition, Luke Sullivan, was not brought into his government and in 2024 he headed to the private sector instead, working in public affairs at Headland. He has now been brought back into the fold by Burnham, performing a dual role that stretches across both No 10’s political team and the whips’ office, working under new chief whip Anneliese Midgley. Previously a spad to chief whip Nick Brown under Gordon Brown, Sullivan is popular and seen as experienced.
Danny Coyne has joined Burnham’s No 10 as Munro’s deputy in the political team, leading on work related to the Parliamentary Labour Party. A former political adviser to Louise Haigh, he moved to advise Sue (now Baroness) Gray as Starmer’s chief of staff and subsequently spadded for John Healey and Angela Rayner in government.
Harjeet Sahota has become a No 10 spad, after working in the Department for Culture, Media and Sport in spad and chief of staff jobs, following a job managing stakeholders for Starmer in opposition. And Kate Robson, previously of MHCLG under Angela Rayner and Steve Reed, has secured a No 10 job liaising with mayors, taking over from Starmer’s director of local government and devolution Pete Robbins.
Cerys Way – director of trade union engagement
Claire Stewart, who came from Unison and was close to its previous general secretary Christina McAnea, left as No 10’s trade union whisperer earlier this year. Under Burnham, the post has been filled by Cerys Way. She hails from the small Labour-affiliated train drivers’ union Aslef, where she was political adviser, and previously worked as a GMB regional political officer.
Aslef was sorry to lose Way, who has made the jump to government despite having a job for life at the union if she had wanted to stay. She is widely known as an effective operator and is praised by a former colleague as “non-factional” in her dealings with all unions. A different union source reports that she is active in LGBTQ politics, “loathes misogynists” and plays in a rock band.
The unions are hopeful that Way’s appointment signals a major shift in approach from No 10 towards them, after Starmer’s hands-off style. “The vibe has been entirely different since Andy came in,” says a cheerful union official. “We’re not going to get everything we want, but we now have someone in No 10 who will listen to us and might even pick up the phone every so often.” They are delighted with the reset instigated by Munro.
Policy
Graeme Cooke – head of No 10 policy unit
A holdover from Starmer’s No 10, Graeme Cooke has been promoted from policy adviser to leading the policy unit. He is another IPPR alumnus, a former senior staffer at the Joseph Rowntree Foundation and two London councils, and a close friend of Purnell, having advised him back when he was work and pensions secretary. The pair are regarded as intellectual allies.
Cooke is popular with the Blue Labour crowd, and he and Purnell acknowledged Maurice Glasman’s influence on their thinking in a 2010 paper for Demos think tank. Their joint introduction, which invoked RH Tawney, Amartya Sen and father of community organising Saul Alinsky, argued for ‘reciprocism’, including contribution-based welfare. It specifically backed an elected Upper Chamber, public funding for political parties and self-governance in areas such as schools.
Harvey Redgrave, another Blue Labour-linked adviser, has stepped down as head of the policy unit under Starmer to take up a spad role focused on state reform, security, migration and crime.
Nathan Yeowell is the former director of Progressive Britain and founder of the Future Governance Forum, the think tank that recommended machinery of government changes worked on by Purnell and taken up by Burnham. He is working across No 10 North and South, though currently based in Wales, where he is a Labour councillor.
Isabel Abbs, who was a No 10 health spad under Starmer, has been lost to Yvette Cooper’s team where she will work alongside Damian McBride.
The policy team has a fair amount of continuity for now, with Burnham hires slower to get going here. Jonathan Powell has remained in post as national security adviser and Henna Shah has stayed as foreign policy spad assisting him.
Comms
Sarah Brown – director of communications
Moving from City Hall, where for five years she has been directing comms and strategy for Sadiq Khan, Sarah Brown has been hired to lead Burnham’s comms in No 10. Her role has been changed from the equivalent under Starmer: it is now integrated, which means social, digital, press, news, media and strategic comms have all been pulled together under one person, with senior staff leading on each area under Brown.
Before joining Khan, initially in 2016 as deputy mayoral comms director, she was a Labour Party press officer. Brown is responsive and well-liked by colleagues and journalists alike.
Grace Pritchard – director of news and the PM’s spokesperson
Previously a junior spad in Ed Miliband’s Desnz, Grace Pritchard left such a positive impression when she was seconded to work on Burnham’s by-election campaign that she has made a quick rise to become one of the most senior comms people in No 10. She started her career as a journalist before working at anti-Brexit group Best for Britain and then the Labour Party, followed by Yvette Cooper’s office.
Downing Street press secretary John Stevens, formerly of the Mirror and Mail, and head of broadcast Calum Masters have been held over from Starmer’s No 10. Abby Tomlinson of ‘Milifandom’ fame, who has spent recent years working for the party and then No 10, is also in Brown’s team; she has been promoted to deputy director of digital and head of content.
At the time of writing, No 10 is in the process of hiring a head of strategic comms to work under Brown and a briefing spad, and there is no news yet on whether they will be getting in a chief speechwriter (Burnham has mostly been writing his own).
Over in the business team, Varun Chandra has stayed as chief business adviser to the Prime Minister, despite one source describing him as the “least Andy person you’ll meet”.
Elsewhere, Anna Wright has been hired to manage events and visits, looking at how to use Burnham’s time outside of the office and the politics of those engagements. And former Home Office official Joy Johnston, who was Starmer’s spad for faith, communities and civil society, is now director of the Prime Minister’s partnerships unit.
No 10 North
Caroline Simpson – deputy chief of staff
Leaving her role as chief executive of Greater Manchester Combined Authority to head up No 10 North is Caroline Simpson, a career civil servant in local government and Burnham’s “right-hand woman”.
Simpson, 54, has the tricky task of making a success of the No 10 North project. Its work must be co-ordinated with No 10 South, Whitehall departments and mayoral authorities to avoid duplication and function cohesively, all in the pursuit of devolving power in Britain.
A staffer described Simpson to the Times as “smiley and personable and a competent bureaucrat”, though added that “some wonder if she’s good at standing up to [Burnham]”, while Manchester property developer Tim Heatley called her a “tough negotiator”.
Kate Groucutt, the former deputy leader of St Helens council who was active on Burnham’s Makerfield campaign, has secured a No 10 role linking up North and South. She is the wife of Conor McGinn, the ex-MP charged with sexual assault earlier this year who has pleaded not guilty and awaits trial.
Burnham’s longtime friend and mayoral chief of staff Kevin Lee is, naturally, a spad in No 10 North. Tom Whitney, who advised Burnham and Steve Rotheram before going to the Department for Transport, is working as a spad between North and South. JP Spencer, previously leading on devolution at ThinkLabour and subsequently The Productivity Institute at the University of Manchester, also has a spad role across the policy unit and No 10 North.
First Secretary of State, Chancellor of the Duchy of Lancaster and minister for the Cabinet Office Louise Haigh also has a role overseeing No 10’s work. She has quickly put her own team together.
Alicia Kennedy – chief of staff to Louise Haigh
Veteran Labour staffer Alicia Kennedy, a former deputy general secretary and adviser to Ed Miliband, established her status as a renowned ‘fixer’ during her time serving Tom Watson as chief of staff. In 2013 she became Baroness Kennedy and was non-affiliated for a period while working as director of Generation Rent UK. Her husband Roy Kennedy is Labour chief whip in the Lords.
Kennedy and Haigh are “not natural political allies”, one Labour insider notes. But a source close to Haigh insists they work together very well, both being stalwarts of the labour movement, and says Kennedy’s wealth of experience makes her appointment a savvy one. Certainly, the hire of such a well-connected figure has been taken as a sign that the de facto deputy PM is intent on being ultra-effective in government – and ruthless. The dynamic between Haigh and deputy leader Lucy Powell is one to watch.
Returning to the Labour fold is Luke Francis, the former Lisa Nandy adviser and Sadiq Khan mayoral campaign aide who was by Burnham’s side throughout the Makerfield campaign and afterwards. After a stint at comms firms Concilio and Pagefield, he is Haigh’s comms spad.
Former Unite the Union and City Hall official Jenny Killin, who was also integral to the Makerfield by-election, is returning to Haigh’s team, having worked for her at DfT. Other Haigh spads include Maria Herron, who was with Nick Thomas-Symonds at the Cabinet Office, and Neil Foster, the GMB officer who joined Rachel Reeves in the Treasury, and Nick Williams, the former infrastructure spad who left Starmer’s No 10 following a spat with Morgan McSweeney.
Politics
The Autumn Political Season Begins – Let’s do a Sitrep!
The autumn political season has well and truly begun, with Andy Burnham facing his first parliamentary tests and the Reform UK conference having just happened. I’ll come to Reform’s travails in a moment, but let’s first have a word about Andy Burnham.
No one could accuse the prime minister of ducking questions when he came to Parliament to make a statement on the future direction of the government. He answered 126 questions from MPs over three hours. He certainly deserved his gravy on his chips after that. Having said that, did any of us emerge any the wiser about his policy direction? I don’t think so. There were lots of people/MP pleasing moments, but scant little about actual meaningful policy.
The next day he faced Kemi Badenoch again for PMQs. It’s interesting how divided opinion was about his performance. He didn’t do badly, but frankly the whole thing was quite boring, as evidenced by the lack of cheering from the Labour benches. Having told us he wanted to do politics differently, he did the exact opposite with repeated jibes towards the Conservatives, and particularly the new shadow chancellor, Andrew Griffith. Apparently, as the No 3 minister in the Treasury under Liz Truss, the mini budget was entirely his creation! I mean, who knew?! Kemi Badenoch treated him quite gently on his first outing, which was wise. He shouldn’t count on that happening for too long though.
My prediction that the Conservatives would overtake Reform in the polls by Christmas has come true a few months early. Reform have been having a wretched time, largely due to financial issues or scandals. Their conference was almost wrecked by the Channel Four News expose. Convincing answers were largely absent from the interviews given by their senior spokespeople. I rarely think this sort of issue resonates with voters but coming on top of the £5 million donation issue, it’s difficult to think of any other explanation for the decline in Reform’s polling from 30 per cent to 20-22 per cent.
I expected Reform to announce further members of their so-called Shadow Cabinet during their conference, but they didn’t. It’s ridiculous that they don’t have a Health or Defence spokesperson.
As a spectacle, the Reform conference was unrivalled. Brilliant staging, a huge venue, with more than 8,000 delegates attending. Businesses were well represented. The media were there in full force. It had the potential to be a brilliantly successful event. However, the organisation was shambolic. Ever session started massively late and overran. There were only two security people letting people in the hall. If you can’t organise the logistics of a conference, people could be forgiven for wondering how they could run a government.
Sadly for them, all their policy announcements were overshadowed by the donor scandal and Zia Yusuf’s borderline racist comments about the Somali born leader of Camden Council, who may be the Labour candidate in the Holborn & St Pancras by-election.
The Conservatives start the autumn season in good heart, despite their opinion poll ratings, which are still stuck in the 20-22 per cent range. Still, this time last year it was 16-18 per cent, so it’s progress of sorts. The difference is that Kemi Badenoch’s position is now unassailable and that was demonstrated this week by a fairly brutal reshuffle of her front bench, in which two of the top three positions got new appointees. Mel Stride took his removal as well as he could. Harriet Cross and Rebecca Paul are two new additions to the Shadow Cabinet who, I think, will make quite an impact.
The Greens are in a strange position. Zack Polanski announced he wants to fight the by-election for the Greens, but his selection is by no means cut and dried. If he failed to win the selection, that would be a huge blow for him and weaken his leadership. I believe if he gets the nomination, he could well be the constituency’s next MP.
The week after next, the LibDems meet for their annual conference. It’s a very important one for them, as there are many in their party – and their parliamentary party – who are growing increasingly impatient with their lack of breakthrough. Apart from their views on PR, Brexit and sewerage, voters don’t really know anything more about their national policies. That needs to change if the whispers against Ed Davey’s leadership are not to increase in volume.
There is also increasing chatter about Andy Burnham doing a screeching u-turn and calling an early election in October or November. The logic is that Reform are languishing, the Tories show few signs of a big revival, and the Greens are also seemingly in reverse gear. It will never get better for Burnham than this, so the reasoning goes. Labour MPs would be furious, as many of them would lose their seats, although it’s more than likely Burnham, on current polling, would get a majority, albeit reduced, and with it, a five year mandate. He, of course, was in Gordon Brown’s cabinet, when he faced a similar dilemma in September 2007. And we all know what happened when he wimped out of calling an election after only three months as prime minister. My prediction is that Burnham probably should call an election, but won’t. And by the start of 2027 he may well already live to regret it.
Politics
Exclusive: Why Jamaica Is Filing A Petition For Slavery Reparations With The King Now
The government of Jamaica is filing a petition calling for slavery reparations to coincide with a particularly horrific chapter from the country’s past, a minister told HuffPost UK.
Jamaica’s culture, gender, entertainment and sports minister Olivia Grange is in Britain to ask King Charles, as Jamaica’s head of state, to refer three specific questions to the Judicial Committee of the Privy Council.
That includes whether the seizure of Africans, their forced transportation to Jamaica and their chattel enslavement was ever lawful under English law, whether it is a breach of international law, and if the UK has a legal obligation to offer a reparatory remedy.
Grange said: “This is an unprecedented and historic moment in the global fight for reparatory justice.”
However, the UK has previously rejected calls for slavery reparations.
In 2024, Keir Starmer’s government insisted the UK would not pay reparations for the part it played in the transatlantic slave trade, with some estimates putting the potential bill at £18 trillion.
Yet Grange told HuffPost UK: “We are not focused on monetary value at this time. We are focused on getting answers to the questions we have asked. And then we will determine next steps.”
Asked why the petition is being filed now, after Britain’s previous rejections, Grange said it was to honour the 245th anniversary of particularly horrendous episode.
She said: “The timing of the petition is to coincide with our reflections on the Zong massacre.
“There was a Zong slave ship that sailed from West Africa on route to Jamaica. And it carried about 400 Africans, and during that journey, 140 Africans were thrown overboard.
“And the reason for doing so was primarily to claim insurance. Child slavery was the most horrendous type of slavery that one could find, and our ancestors were treated as property.
“And so, in Jamaica, when we have observances, a church service is always an important part of what we do. And the service today, the 6th, is the observance of the anniversary when the ship sailed from West Africa.
“And so we thought it’s timely to have the anniversary service and then the next day to file the petition.”
Charles himself has previously spoken up about the injustice of slavery, claiming he in 2024 that he understands the “most painful aspects of our past continue to resonate”.
However, he added said that “none of us can change the past” and called on the Commonwealth Heads of Government Meeting (CHoGM) to find “creative ways to right inequalities” from our shared history.
Grange told HuffPost UK: “I do not want to preempt his Majesty, but what I can say is that Jamaica started this journey many years ago.
“It started with a motion moved in parliament and parliament voted unanimously across political divide that Jamaica should seek reparations and should create a road map on this journey.”
She added: “We have been mandated by the Jamaican parliament to pursue reparation. We have an obligation to do so on behalf of the people of Jamaica.”
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Politics
‘Stop The Boats’ Balaclava Protests Draws Cross-Party Condemnation
Politicians from across the political spectrum have criticised the “stop the boats” protests which erupted in Dover this weekend.
Hundreds of masked men gathered in Dover town and at the ferry port to oppose irregular migration, causing a major disruption to the local community.
They gathered in a large group in an intimidating display, and reportedly claimed: “This is our warning.”
Kent Police later confirmed no arrests had been made on, writing on X: “Kent Police responded to a spontaneous protest in Dover during the morning of Saturday 5 September.
“No arrests were made. Traffic is flowing normally, and all involved had dispersed by midday.”
Far-right activist Tommy Robinson, real name Stephen Yaxley-Lennon, welcomed the footage on X, saying: “The time for asking is over.”
One of Robinson’s associates has taken credit for the disruption, though the exact origins of the organised protest remain unclear.
Reform UK leader Nigel Farage – who is a vehement opposer to the small boats – slammed the demonstration.
He said: “It is disgusting. Nobody in any political protest, on the left or right, should appear in balaclavas.”
“Nobody feels more strongly about stopping the boats than me,” he told GB News. “But turning up in balaclavas is not the way to do it.”
Labour’s business secretary Jonathan Reynolds also told Sky News he “condemns” such displays.
He said: “I condemn it. Peaceful protest is an essential part of British life but that’s not dressing up in costumes like this and disrupting people’s lives.
“I’d condemn the disruption for local people’s lives as well. But it was resolved. Clearly that’s not something we would want or expect to see on the seas of Britain.”
Asked why Kent Police were not aware it was due to take place, Reynolds said: “I do think our police forces deal with a great deal across British towns and cities.
“These days, people can use modern communications in ways that do make things happen quickly.
“And I think on the whole, the police handle it very well.”
Local Labour MP and former immigration minister Mike Tapp was less sympathetic towards the authorities.
He wrote for the Mirror: “This was clearly organised, yet Kent Police appear to have had little advance warning.
“I will be asking why, whether intelligence was missed, and whether additional officers – including mutual aid from forces such as the Met – can be mobilised quickly enough when Dover is targeted again.”
He also pointed out that small boat arrivals were down 46% this year compared to last year.
He added: “People have every right to protest about immigration. They have every right to demand stronger borders. But intimidating a town in balaclavas and blocking one of Britain’s most important ports? That isn’t the way to do it.”
Politics
Zia Yusuf Accused of Racism Over Criticism Of Labour Council Leader
Zia Yusuf was accused of “straight-up racism” by a Labour cabinet minister over the Reform politician’s criticism of a Somali-born council leader.
Sagal Abdi-Wali is among those in the running to stand for the party in the Holborn and St Pancras by-election triggered by Keir Starmer’s resignation as an MP last week.
She is a former child refugee who came to this country 30 years ago.
She became a Labour councillor in 2022, and has been leader of Camden Council in north London since May.
Abdi-Wali is also a close ally to the seat’s last MP, former prime minister Keir Starmer, who resigned last week.
Reform’s home affairs spokesperson Yusuf – whose parents came to the UK from Sri Lanka – hit out at the potential candidate, writing on X: “The front runner being foisted on the people of Holborn by Labour to replace the former Prime Minister Keir Starmer in our Parliament was born in Somalia.
“Do you understand what’s happening?”
When questioned about Yusuf’s post on Sky News’s Sunday Morning programme, business secretary Jonathan Reynolds described it as a “pretty straightforward racism”.
“A potential candidate referenced there, spent decades in this country, huge contribution to her local community so I think that speaks for itself,” he said.
Asked by presenter Jon Sopel if it was “plain racism”, Reynolds said: “Absolutely.”
Reform’s Treasury spokesperson Robert Jenrick rejected the claims Yusuf’s remarks were racist later on the same programme.
He said: “I don’t know this person, so I’m not here to cast aspersions upon her, but I do want people to sit in our parliament who are entirely committed to our country,
“Maybe she is someone who is entirely patriotic and supportive of this country. I would just say, and this is the point I think Zia was making, that is not everyone sadly in our current House of Commons…
“I want people who are solely interested in putting the interests of our country first.”
He continued: “It’s not about whether she’s from Somalia or the United States or wherever.
“I’m saying that if you weren’t born in this country and you stand for parliament, it’s a legitimate question to ask: Where are your loyalties? Are you going to put the interests of Britain first?
“And you would not believe how much time is wasted in the House of Commons debating things that have nothing to do with this country whatsoever, and how many people stand up and make the case for Pakistan or Gaza as if they were representing those places and not their own constituents, and I want that to end.”
Yusuf’s remarks triggered a huge social media storm last week, with Lib Dem leader Ed Davey calling it “racism, straight out of the Trump playbook”.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
Farage Cornered Over Claim There’s ‘Prejudice’ Against Reform
Laura Kuenssberg cornered Nigel Farage on Sunday over his claim the “establishment” is prejudiced against Reform UK.
The BBC presenter was interviewing the Reform leader following heightened scrutiny over the party’s finances.
A Channel 4 documentary showed undercover reporters from Verbatim posing as foreign donors offering money to the party.
The journalists claim Reform’s head of policy James Orr and Farage’s close aide Dan Jukes took funding from a US company to commission three supposedly independent polls at £32,500 earlier this year.
British electoral law says political donations can only be made by someone eligible to vote in the UK or a UK-registered company.
The report also says Jukes suggested a way to get around those electoral rules to secure a £500,000 donation from the US to the party.
Orr and Jukes have now stepped down, while Reform insists they have not broken any laws or taken any foreign cash.
The Metropolitan Police and the Electoral Commission say they are assessing reports, though they have not opened an investigation at this time.
Meanwhile, there is still an ongoing parliamentary probe into the £5 million donation Farage received months before he became an MP but which he failed to declare once he was sworn into the Commons.
The Clacton MP has previously claimed there is an “establishment stitch-up” against him.
On Sunday with Laura Kuenssberg, the presenter brought up these ongoing incidents, and said to Farage: “Your suggestion is that you are being unfairly targeted. This is deliberate tactics to go after Reform. Where’s your evidence for that?”
“Hang on, how did Richard Tice’s bank accounts appear in a newspaper?” He said. “I know what being targeted is. I was debanked a couple of years ago.”
Farage described his party as “new kids on the block” who are being stopped by the “establishment ecosystem” who don’t want things to change.
Kuenssberg replied: “Except that, Nigel Farage, so many other party leaders also get investigated.
“You’re suggesting that you’re somehow treated unfairly. Keir Starmer was investigated over buying a field for his mother’s donkeys and he was hauled over the coals for taking free glasses and suits.
“Zack Polanski got into trouble over not paying his council tax.
“Boris Johnson was investigated over whether a wealthy donor paid for expensive wallpaper in the Downing Street flat.
“You have repeatedly told the public, ‘it’s unfair, it’s only on you’. It’s not true. That is the scrutiny that comes with you seeking to be prime minister.”
“I don’t think the others have been debanked,’ Farage hit back. “I don’t think the others have been kicked out by their pension provider. I don’t think the others have literally had an attempt to wipe them out of society, and their families as well.”
He added: “There is no doubt there is huge political prejudice against Reform right across the corporate world and right across the establishment.”
Kuenssberg replied: “But where’s your evidence that questions about your financial affairs that are being asked again and again and again – even your own mistake not reporting things properly to the parliamentary authorities on 17 different occasions.
“Where’s your evidence that’s some stitch-up, some big plot? It sounds like you’re just saying ‘poor me’.”
He denied that, insisting he understood the scrutiny that comes with being a politician close to power.
He said it was “clerical error” that led to late declarations, but added: “Politics is now a big money game. The Treasurer of Reform will got to prison if things are got wrong.”
Farage claimed there was “no money in politics” back in 2024, shortly before running to be the Clacton MP.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
The ‘First-Night Effect’: Why Your Brain Refuses To Sleep In An Unfamiliar Bed
Though my Instagram stories tell a different story, my first day of travel is always tinged with a little delirium. Airports, flying, navigating a new country and then, horror of all horrors, trying to sleep in a new bed.
As much as I love it, I’m not a particularly great traveller as it is but that first night, no matter how tired I am, I just feel extremely out of sorts and find myself missing my own very comfortable, very familiar bed.
It turns out, no matter how strange I think I am for this, it’s actually very common. So common in fact that it has a name: The First-Night Effect. Who knew?!
What the First-Night Effect is
Writing for The Conversation, Charlotte Gupta a Sleep Researcher at the Appleton Institute and Dayna Easton Postdoctoral Research Fellow, College of Medicine and Public Health, Flinders University explain that our brains are ‘wired for predictability’.
They say: “Internally, your body signals that it’s time to sleep by decreasing core body temperature and increasing the sleep-promoting hormone melatonin. This makes you less alert.
“Externally, your environment needs to support these signals, not compete with it. At home, your typical pre-sleep wind-down habits and familiar surroundings tell your body it is safe to sleep.”
Of course, in a new place with an unfamiliar sleep environment, that built-in safety check is in disarray and even if we feel physically tired, our brains are still on high-alert, leaving us feeling wired and restless.
The researchers add: “From an evolutionary perspective, lighter sleep or more frequent awakenings when we’re somewhere new may be protective, allowing us to detect potential threats more quickly and respond to danger.”
Am I weird or is that kind of cute? We’re just being protective of ourselves!
How to avoid the First-Night Effect
One of the pieces of advice the researchers offer is self-care in a very real sense. They say: “Pack your sleep routine in your suitcase. Just as parents might do for their small child, pack your sleep routine with you.
“If you have a particular pillow case or a sleep mask, or a certain scent that helps you sleep at home, try bringing these with you so your brain has some familiar cues in an unfamiliar environment.”
They also recommend not doing anything too strenuous on your first full day of your holiday, saying: “If you know you’re sleeping somewhere new, expect that the first night might not be your best. Where possible, avoid scheduling demanding tasks the next morning and give yourself time to adjust.”
So on the first day I should shop for trinkets and relax in cafés? Got it.
Politics
Trump Envoy Sparks Alarm With Corny Remarks To Putin
Donald Trump’s special envoy for peace has sparked concern after he gushed over Vladimir Putin during a trip to Moscow.
Steve Witkoff headed to the Kremlin this week for talks on ending the Ukraine war.
He went with Trump’s son-in-law, Jared Kushner, amid heightened efforts to conclude the conflict – but began his crucial diplomatic visit by sucking up to the Russian autocrat.
According to readout shared on the Kremlin website, Putin welcomed the delegation by acknowledging the situation they have to sort out is a “difficult one”.
He then began flattering the US team, saying: “And here, of course, the quality of mediation and trust in those who are engaged in it are very important.
“I’d like to tell you that we find it comfortable to work with you, and, of course, we have a very high level of trust during this work.”
Witkoff replied: “So, first of all, President Putin, thank you so much for having us.
“We were sitting outside just now, me, Jared and Kirill, and then Yury joined us, and we were all talking about when we retire, we’ll have all these incredible stories and incredible memories, and yours will be right at the top of it all.”
Special envoy Kirill Dmitriev and adviser Yuri Ushakov are two senior figures very close to Putin.
Apparently the US delegation discussed “substantive plans for next steps” with Putin on Saturday, according to the White House, though the details remain unclear.
An announcement is expected in the coming weeks.
But it was Witkoff’s remarks, not the promise of a potential peace deal, which sparked a stir online…
According to the Kremlin, the talks were useful, but there was no clear sign of a breakthrough in talks.
The US president once vowed to end the Ukraine war within the first 24 hours of his return to office in January 2025 – but the conflict continues to rage.
Even so, Trump still seems optimistic he can be the man to find a resolution.
“I just want to see that end. I think we’ll get it,” the US president told GB News earlier this week.
The Ukrainian president Volodymr Zelenskyy said the US delegation was going to head to Kyiv for talks after the Moscow trip.
Witkoff and Kushner are hoping for “equally productive meetings” in Ukraine.
It will be their first trip to Ukraine’s capital.
Both Ukraine and Russia agreed to halt strikes on one another’s capitals for three days while the US delegation is in the area.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
Politics
'We are winning elections’: Bernie Sanders on Democrats’ progressive wing
Politics
Jenrick Says Protester Attacked By Reform Crowd Must ‘Get A Life’
Robert Jenrick showed no sympathy for the protester who was attacked after disrupting Nigel Farage’s keynote speech at Reform conference.
The party leader’s address was interrupted on Friday by multiple demonstrators, reportedly from activist group Climate Resistance, all of whom were quickly removed by security while Farage shouted: “Boring!”
Footage from people in the crowd later showed that at least one female protester had been physically attacked by attendees, as she had her hair pulled and head grabbed.
West Midlands Police said in a statement: “We’re aware of a video circulating from the Reform UK Conference showing an incident with a protester. We haven’t received a complaint but would ask the woman involved to come forward and contact us so we can carry out enquiries.”
When asked by guest presenter Jon Sopel on Sky News for his response to this violence, Jenrick – Reform’s Treasury spokesperson – was very dismissive.
Jenrick interrupted Sopel while he was describing the attack to say: “Oh, boo-hoo. If you try and wreck someone’s speech at party conference –”
Sopel looked shocked, before cutting in: “Heckle. Political history is full of heckles –”
“Come off it, I’m not afraid of hecklers, I’ve had plenty of them in my time,” the Newark MP replied. “You take your chances at party conference if you try and mess it up.”
After the clip played, Jenrick said: “We’re now in a country where, whatever she is, a far-left protester, goes into party conference, tries to wreck the leader’s speech and cries foul if a pensioner knocks her over the head with a zimmer frame.
“I mean, come on, get a life.
This person knew what they were doing, they were trying to cause trouble and they probably got more publicity out of it as a result of what happened.”
His remarks come after Farage was also dismissive of the attack on protesters.
He told broadcasters: “It’s all one way, isn’t it? I can have milkshakes chucked in my face, be bashed over the head with placards and that’s all fine. That’s absolutely fine.
“Yet, well, we have a big event that people have paid a lot of money to come to and we get people there trying to disrupt it and we remove them. Suddenly we’re in the wrong. Utter nonsense.”
He added: “This is just also one sided. It is ridiculous. There were people there trying to disrupt our conference. We always have them. We always have them and we remove them quickly and expeditiously.”
Meanwhile, Reform UK’s home affairs spokesperson Zia Yusuf said: “On the question of whether I condemn people punching people, yes, I condemn people punching people.”
Farage’s speech had already been delayed by an hour before the protests began.
His team claimed Counter-Terrorism Police had prevented the party leader from going on stage, but the official force later denied it had any involvement with the conference.
The entire conference was overshadowed by the publication of sting operation which accused senior Reform aides of accepting foreign donations for the party.
Listen to Commons People, the podcast that makes politics easy. Every week, Kevin Schofield and Kate Nicholson unpack the week’s biggest stories to keep you informed. Join us for straightforward analysis of what’s going on at Westminster.
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