Gavin & Stacey’s Melanie Walters has swapped the frying pan for sequins this autumn
Gavin & Stacey star Melanie Walters has switched the frying pan for sequins as she enters Strictly Come Dancing 2026. The BBC One hit show returns this autumn with a line-up of celebs, and new hosts, but there’s a string to Melanie’s bow that will help with her fitness and flexbility on the dancefloor.
The 64-year-old Swansea star, known for her role of Gwen West in the sitcom, has had a lengthy acting career including television work includes roles in Coronation Street, Beyond Paradise, Being Human, Hollyoaks, Biff and Chip, and Doc Martin, while her film credits include Submarine, Resistance, High Tide and Save the Cinema.
But away from stage and screen the star is a successful Pilates teacher, who founded her own studio at home in Swansea. Originally caled, Practical Pilates Ltd – now Pili Pala, Melanie is still listed as an instructor, and her passion for core strength will undoubtedly give her the edge doing the flexible dance moves.
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Back in 2013, Melanie spoke to WalesOnline about her Pilates passions and explained why she took up the strengthening excercise regime.
“I took up Pilates originally because I had been told it was very good for improving posture. I had started to notice that my back was getting quite curved, a bit like those signs you see for old people,”she said.
“I had quite a round tummy and bigger hips – I was like a barrel with thin pipe-cleaner arms and legs – and was living in London and just felt I wanted to do some sort of gentle exercise. I took to it really easily. I wasn’t ready for yoga because I felt my mind would wander too much but I absolutely loved pilates from the very beginning. And when my body started to change shape, it was great.
“It helped my upper body strength, and slimmed me down in my centre and, what can I say, I’m no longer barrel-shaped!”
Melanie enjoyed Pilates so much that she went on to become a certified trainer at the Pilates Institute in London, gaining qualifications in specialised areas such as backcare Pilates, Pilates in pregnancy, clinical posture and functional rehabilitation.
“The great advantage with Pilates is that everyone can do it. There is no age limit. I have people who come to my studios who are aged from 15 up to about 90 years old. It’s very low impact so it is suitable for everyone. It is wonderful for improving mobility and flexibility but the real benefit is that is fantastic for the posture and builds strength in the important core muscles. It is also good for rehabilitation after an injury or fall,” she said.
“Pilates helps give a strong core stability to help with everyday physical challenges, a supple body that breathes deeply and a mind/body connection that uplifts the spirit and can ease stress. It doesn’t work your heart and lungs though, so that’s something you have to do in the gym.
“We moved back just before having [son] Rowan as it was easy enough to travel to London from here for jobs and as I got more interested in Pilates I found I could still keep the career going, but also have time to concentrate on my son and settling in Swansea.”
While Melanie is still listed as an instructor on Pili Pala’s website, there are no classes scheduled for the rest of 2026 for obvious reasons – find out about the Pilates studio, here.
Since 2007, Melanie has been best known for her beloved portrayal of the mild mannered, omelette-obsessed Gwen West in the acclaimed BBC comedy Gavin & Stacey, a role she reprised for the smash hit 2024 Christmas special. Most recently, viewers have seen Melanie in two series of the BBC’s hit Death Valley.
Melanie Walters says: “Performing in Pantomime for the last 15 years, my Strictly ‘fix’ has always been watching in a dressing room rather than my front room. This year I am completely thrilled and happy to swap my fairy wand for sequinned dance shoes. I just hope I don’t follow Cinderella and leave one on the Ballroom stairs. I cannot wait to take part in this absolutely iconic show, it’s so exciting. See you in September!”
Melanie completes this year’s celebrity lineup alongside Lacey Turner, Dani Dyer, Delta Goodrem, Chris Appleton, Cach Mercer, Will Best, Dame Sarah Storey, Jaime Winstone, Bethany Antonia, Shaun Wright-Phillips, Graeme Hall, Lawrence Robb, Tabby Stoecker, and John Nellis in the 2026 Strictly Come Dancing line-up.
Strictly Come Dancing 2026 launches on September 18 at 7.25pm.






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