Womens Workouts
50-Min Full-Body Workout with a Mobility & Flexibility Finish!
Kickstart your week with this energizing 50-minute full-body workout! 💪✨
Need a shorter full body? Check this out – https://www.youtube.com/watch?v=FWkPQgblbtk&list=PLvftKxea83m6Ndt2_GtTTOoBLs80OpRjg&index=138&t=1758s
This isn’t just any full-body session—today, we’re adding a special mobility and flexibility segment at the end to leave you feeling AMAZING! 🧘♂️
🏋️♀️ Grab your dumbbells and loop bands, and let’s get moving! This workout is designed to challenge you, but we’ve included modifications so that everyone can join in, no matter your fitness level. Get ready to strengthen, stretch, and start your week off right!
🔔 Don’t forget to subscribe and hit the notification bell so you never miss a workout!
We will start with a short workout and move on to no-repeat moves!
Each move is performed for 60 Seconds
1.3 Pulse Squat to toes
2. Reverse Lunge with overhead hold Right
3. Reverse Lunge with overhead hold Left
4. Squat with Curl and Press
5. Wide squat with calf Raise and hammer curl
6. Glute Bridge
7. One leg Glute bridge Right
8. One leg Glute Bridge Left
9.Glute Bridge Iso Knee Ins
10.RDL
11. DeadRow
12. Seated Loop Row right
13. Seated Loop Row left
14. Chest Press with Iso Glute Bridge
15. Chest Fly with Leg Lower
16. Pullovers
17. Close PRess
18. Banded Skull Crusher
19. 1 Arm Crusher
20. 1 Arm Crusher
21. Warrior Concentration Curl Right
22. Warrior Concentration Curl Right
MOBILITY!!
THANK YOU FOR SUPPORT39:18
👍🏽 LIKE if you want more full body workouts with weights!
💬 COMMENT to let us know what other videos you want to see.
🔔 SUBSCRIBE + turn on notifications so you never miss a workout!
📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/
Join my e-mail List and check out my Website: www.CDornerFitness.com
🙏 Thank you for your support to keep the workouts coming! 💪
Venmo: Christina-Dorner
Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟
NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068
🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️
Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discount/CHRISTINA56005
CODE CHRIS for 20% off!!
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC’s negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It’s essential to listen to your body and work at your own pace. Remember, safety first.
—————————————————————
POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg
#WorkoutMotivation #FitnessJourney #HealthyLifestyle #StrengthTraining #FlexibilityTraining #MobilityWorkout #FitFam #ActiveLifestyle #HomeWorkout #GetFit #WorkoutAtHome #FitnessForAll #ExerciseRoutine #WellnessJourney #FitLife #DumbbellWorkout #BandWorkout #FitnessCommunity #StrongNotSkinny #MindfulMovement #FeelGoodFitness #FitGoals #WorkoutEveryday #energizingexercises
0:00 Intro
1:18 Warm-up
8:28 Three Pulse Squat to Toes
9:58 Reverse Lunge with Overhead Hold
11:23 Reverse Lunge with Overhead Hold
12:35 Squat with Curl and Press
14:08 Wide Squat with Calf Raise and Hammer Curl
15:50 Glute Bridge
17:15 One Leg Glute Bridge
18:35 One Leg Glute Bridge
19:54 Glute Bridge Knee ins
21:10 RDL
23:10 Dead Row
24:30 Band three Pulse Row
26:07 Band three Pulse Row
27:30 Chest Press with Iso Glute Bridge
29:20 Chest Fly with Leg Lower
31:00 Pullover
32:33 Close Grip Press
34:00 Banded Skullcrusher
36:04 One arm skull crusher
37:35 One arm skull crusher
39:00 Warrior Concentration Curls
41:00 Warrior Concentration Curls
47:08 MOBILITY
source
Womens Workouts
Stretches for middle splits #yoga #stretching #fitness #yogaexercise #split #exercise #fit #gym
AFROBEATS PART 4 !
Dansez avec vos amis, votre famille ou même seul(e) à la maison ! N’hésitez pas à me faire vos retours.
. Pour T’ABONNER à ma chaine c’est par ICI ► http://bit.ly/3RZgGJt
_
Mon programme sport et mes événements :
. PROGRAMME FITDANCE ► https://bit.ly/3QgTF3u
. EVENEMENTS SPORTIFS ► https://bit.ly/45LZRoZ
. SITE INTERNET ► https://tarasbody.com
_
Retrouve-moi aussi sur :
. INSTAGRAM | @tarasbody ► https://bit.ly/3rIBbzH
. FACEBOOK | @tarasbody ► https://bit.ly/3S01Oe3
Pour toute demande de PARTENARIAT uniquement ► tarasbodymanagement@gmail.com
MON LIVRE ► https://bit.ly/3QgkiVl
Outfit @Gymshark : http://gym.sh/Shop-Tara
Playlist :
Echauffement : No Wahala – 1da Banton
_
– Mr Oulala – Let’s go
– Djibril Cissé – Kiti
– Chief Obi – Ova
– Baako Riddim – A-STAR
– Dj Eddybeatsv- Why Are Running
– Johny Bravo – Colou
– Squid Game Remix
Etirements : Peru – Fireboy
source
Hello lovely ladies! 💖
If you’re experiencing tricky menopause symptoms like sleep troubles, stress, pelvic floor issues, or hot flashes, we get it – you’re not alone!
And this Menopause Awareness Month, we want to invite all of you in the Miyara community with an incredible offer! 🙌
For either 4 months or 12 months, you can become a Miyara member at an amazing price.
Plus, we’re offering a 25% discount with the code MAM25 when you subscribe today! 🎉
Link to become a member: https://www.miyarahealth.com/plans-pricing
As a member, you’ll have access to LIVE workshops and sessions with health experts, where we’ll dive deep into solutions for menopause challenges. And that’s not all! We’re launching a brand-new exercise program exclusive to our members, helping you crush your health goals before the year ends! 💪✨
And if you know someone else who could benefit, you can even gift a subscription to a loved one. Let’s go through this journey together, feeling empowered and supported every step of the way. 💗
Don’t miss out! Use MAM25 today and start feeling better, stronger, and more YOU!
—————————————————
At Miyara (https://www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause. We bring awareness to the changes a woman’s body goes through during midlife and recommend solutions to combat health issues that might occur. We bring a holistic and preventive approach focusing on general health, gut health, fitness, and mental health.
Follow our social media handles to stay updated with webinars, news and events.
Follow us on Instagram: https://www.instagram.com/miyara_women/
Like us on Facebook: https://www.facebook.com/MiyaraWomen/
Follow us on Twitter: https://twitter.com/MiyaraWomen
#MenopauseAwarenessMonth #MiyaraStrong #EmpowerYourMidlife #worldmenopauseday #menopause #india #indianwoman #selflove #womeninmidlife #hotflashesrelief #jointpain #incontinenceawareness #timetopause
source
This 40 min complete lower body workout with dumbbells is a great way to burn calories and build strength. For this lower body home workout all you’ll need is a mat, a set of dumbbells (I’m using 30lb/14kg for reference) and a yoga block or wedge (anything to elevate your heels will work).
This lower body dumbbell workout can be a little intense depending on your fitness level, so take it at your own pace and listen to your body. The more you train, the more strength and endurance you will build. It’s just you vs. you in this workout – no comparisons, only you getting stronger and more athletic with each workout. Let’s get to work! #6WS1 #DumbbellLegDay – Workout details listed below.
* * * *
Get Exclusive Workouts, Recipes, and Fitness Hacks
Become an insider: https://bit.ly/TxDnewsletter
FREE 30-Day Push-Up Challenge Guide
Start your transformation: https://bit.ly/30Day-Push-Up-Challenge
High-Protein Meals & Snacks Made Easy
Boost your protein intake with our eBooks: https://bit.ly/HighProteinRecipeEbooks
Legends – Dan’s Favorite Workout Apparel
Save 20% with code TXD: https://bit.ly/TxD
Clean Simple Eats – Incredible Protein Drinks & Powders
10% off with code TIFFXDAN: https://glnk.io/54jl/dan
Just Ingredients – Protein (Vanilla Bean is amazing)
10% off with code TIFFXDAN: https://just.crrnt.app/mlrdLwbm
LTK – Wardrobe Inspiration
Discover our top picks: https://www.shopltk.com/explore/TIFFxDAN
Our Amazon Must-Haves
Curated for you: https://www.amazon.com/shop/tiffxdan
Built Bars – High Protein Energy Bars
10% off with code TIFFXDAN: https://builtbar.com/?baapp=TIFFXDAN
Gorilla Mats – Our Go-To Workout Mat
10% off with code TIFFXDAN: https://bit.ly/YoGorillaTD
SMRTFT – The Best Adjustable Dumbbells
The ones we use: https://bit.ly/3evYP7M
Create Your Home Gym
Transform your space: https://majorfitness.sjv.io/Nkd4ZP
Best Massage Gun for Recovery
Check it out: https://bit.ly/4angquq
Earn Travel Points
Our top rewards card: https://bit.ly/TxD_Chase
* * * *
SUPPORT OUR CHANNEL
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. Help us to continue creating high-quality home workout videos and programs.
https://bit.ly/TIFFxDANjoin
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic
FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * *
Workout Details:
⏱️ Duration: 40 minute workout
🏋️ Equipment: Set of dumbbells, a yoga block or wedge, and a mat
💪🏽 Dumbbell: For reference only, I’m using 30 lb / 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest
Exercises listed below.
0:20 High Squat
1:20 1-1/2 Squat
2:20 Curtsy Lunge R
3:20 1-1/2 Curtsy Lunge R
4:20 Suitcase Squat
5:20 Staggered Suitcase Squat R
6:20 Staggered Suitcase Squat L
7:20 Curtsy Lunge L
8:20 1-1/2 Curtsy Lunge L
9:20 Sumo Squat
10:20 1-1/2 Sumo Squat
11:20 Elevated Squat
12:20 Sumo Squat Calf Raises
13:20 Calf Raises
14:20 Romanian Deadlift
15:20 1-1/2 Romanian Deadlift
16:20 Front Lunge R
17:20 Reverse Lunge R
18:20 Front to Back Lunge R
19:20 Staggered Romanian Deadlift R
20:20 1-1/2 Staggered Romanian Deadlift R
21:20 Staggered Romanian Deadlift to Kneel R
22:20 Front Lunge L
23:20 Reverse Lunge L
24:20 Front to Back Lunge L
25:20 Staggered Romanian Deadlift L
26:20 1-1/2 Staggered Romanian Deadlift L
27:20 Staggered Romanian Deadlift to Kneel L —36 min
28:20 Glute Bridge
29:20 1-1/2 Glute Bridge
30:20 Glute Bridge Pulse
31:20 Hamstring Bridge
32:20 Hamstring March
33:20 Hamstring Hold
34:20 Kneeling Hip Thrust
35:20 Kneeling Hip Thrust R
36:20 Kneeling Hip Thrust L
37:20 High Squat 2 Dumbbells
38:20 Goblet Squat 1 Dumbbell
39:20 Air Squat
* * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
-
Science & Environment1 month agoHow to unsnarl a tangle of threads, according to physics
-
Technology1 month agoIs sharing your smartphone PIN part of a healthy relationship?
-
Science & Environment1 month agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment1 month ago‘Running of the bulls’ festival crowds move like charged particles
-
Technology1 month agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment1 month agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment1 month agoX-rays reveal half-billion-year-old insect ancestor
-
Science & Environment1 month agoSunlight-trapping device can generate temperatures over 1000°C
-
Technology4 weeks agoUkraine is using AI to manage the removal of Russian landmines
-
Science & Environment1 month agoLiquid crystals could improve quantum communication devices
-
Technology4 weeks agoGmail gets redesigned summary cards with more data & features
-
Football4 weeks agoRangers & Celtic ready for first SWPL derby showdown
-
Sport4 weeks agoBoxing: World champion Nick Ball set for Liverpool homecoming against Ronny Rios
-
Science & Environment1 month agoPhysicists have worked out how to melt any material
-
Science & Environment1 month agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment1 month agoLaser helps turn an electron into a coil of mass and charge
-
TV4 weeks agoসারাদেশে দিনব্যাপী বৃষ্টির পূর্বাভাস; সমুদ্রবন্দরে ৩ নম্বর সংকেত | Weather Today | Jamuna TV
-
Technology4 weeks agoSamsung Passkeys will work with Samsung’s smart home devices
-
Technology1 month agoRussia is building ground-based kamikaze robots out of old hoverboards
-
Science & Environment1 month agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
MMA4 weeks agoDana White’s Contender Series 74 recap, analysis, winner grades
-
News4 weeks ago‘Blacks for Trump’ and Pennsylvania progressives play for undecided voters
-
Sport4 weeks agoAaron Ramsdale: Southampton goalkeeper left Arsenal for more game time
-
News4 weeks agoMassive blasts in Beirut after renewed Israeli air strikes
-
News3 weeks ago▶ Hamas Spent $1B on Tunnels Instead of Investing in a Future for Gaza’s People
-
MMA3 weeks ago‘Uncrowned queen’ Kayla Harrison tastes blood, wants UFC title run
-
News3 weeks agoNavigating the News Void: Opportunities for Revitalization
-
Technology4 weeks agoEpic Games CEO Tim Sweeney renews blast at ‘gatekeeper’ platform owners
-
Football4 weeks agoWhy does Prince William support Aston Villa?
-
MMA4 weeks agoPereira vs. Rountree prediction: Champ chases legend status
-
Technology1 month agoWhy Machines Learn: A clever primer makes sense of what makes AI possible
-
Science & Environment1 month agoWhy this is a golden age for life to thrive across the universe
-
News4 weeks agoWoman who died of cancer ‘was misdiagnosed on phone call with GP’
-
Business4 weeks agoWhen to tip and when not to tip
-
Technology4 weeks agoMicrophone made of atom-thick graphene could be used in smartphones
-
Technology4 weeks agoMusk faces SEC questions over X takeover
-
Sport4 weeks agoWales fall to second loss of WXV against Italy
-
Science & Environment1 month agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Womens Workouts1 month ago3 Day Full Body Women’s Dumbbell Only Workout
-
News4 weeks agoRwanda restricts funeral sizes following outbreak
-
Business4 weeks ago
DoJ accuses Donald Trump of ‘private criminal effort’ to overturn 2020 election
-
News4 weeks agoCornell is about to deport a student over Palestine activism
-
Technology4 weeks agoMicrosoft just dropped Drasi, and it could change how we handle big data
-
Money4 weeks agoWetherspoons issues update on closures – see the full list of five still at risk and 26 gone for good
-
Sport4 weeks agoMan City ask for Premier League season to be DELAYED as Pep Guardiola escalates fixture pile-up row
-
Science & Environment1 month agoQuantum forces used to automatically assemble tiny device
-
Science & Environment1 month agoA slight curve helps rocks make the biggest splash
-
Science & Environment1 month agoNuclear fusion experiment overcomes two key operating hurdles
-
News1 month ago▶️ Hamas in the West Bank: Rising Support and Deadly Attacks You Might Not Know About
-
Technology1 month agoMeta has a major opportunity to win the AI hardware race
-
Technology4 weeks agoCheck, Remote, and Gusto discuss the future of work at Disrupt 2024
-
MMA3 weeks ago‘I was fighting on automatic pilot’ at UFC 306
-
Sport4 weeks ago2024 ICC Women’s T20 World Cup: Pakistan beat Sri Lanka
-
Sport4 weeks agoChina Open: Carlos Alcaraz recovers to beat Jannik Sinner in dramatic final
-
MMA4 weeks agoKayla Harrison gets involved in nasty war of words with Julianna Pena and Ketlen Vieira
-
Technology4 weeks agoTexas is suing TikTok for allegedly violating its new child privacy law
-
MMA3 weeks agoKetlen Vieira vs. Kayla Harrison pick, start time, odds: UFC 307
-
News4 weeks agoGerman Car Company Declares Bankruptcy – 200 Employees Lose Their Jobs
-
Sport4 weeks agoSturm Graz: How Austrians ended Red Bull’s title dominance
-
News4 weeks agoHull KR 10-8 Warrington Wolves – Robins reach first Super League Grand Final
-
MMA3 weeks ago‘Dirt decision’: Conor McGregor, pros react to Jose Aldo’s razor-thin loss at UFC 307
-
Science & Environment1 month agoNerve fibres in the brain could generate quantum entanglement
-
Business4 weeks agoStocks Tumble in Japan After Party’s Election of New Prime Minister
-
Business4 weeks ago
how UniCredit built its Commerzbank stake
-
Business4 weeks ago
Sterling slides after Bailey says BoE could be ‘a bit more aggressive’ on rates
-
News4 weeks agoFamily plans to honor hurricane victim using logs from fallen tree that killed him
-
Business4 weeks ago
The search for Japan’s ‘lost’ art
-
Technology3 weeks agoIf you’ve ever considered smart glasses, this Amazon deal is for you
-
Sport4 weeks agoCoco Gauff stages superb comeback to reach China Open final
-
Entertainment3 weeks agoNew documentary explores actor Christopher Reeve’s life and legacy
-
Business4 weeks ago
Bank of England warns of ‘future stress’ from hedge fund bets against US Treasuries
-
Technology4 weeks agoThis AI video generator can melt, crush, blow up, or turn anything into cake
-
Football4 weeks ago'Rangers outclassed and outplayed as Hearts stop rot'
-
Sport4 weeks agoPremiership Women’s Rugby: Exeter Chiefs boss unhappy with WXV clash
-
Technology4 weeks agoThe best budget robot vacuums for 2024
-
Science & Environment1 month agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
News1 month ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment1 month agoHow to wrap your mind around the real multiverse
-
Business4 weeks agoChancellor Rachel Reeves says she needs to raise £20bn. How might she do it?
-
MMA4 weeks agoJulianna Peña trashes Raquel Pennington’s behavior as champ
-
Technology4 weeks agoOpenAI secured more billions, but there’s still capital left for other startups
-
Sport3 weeks agoWXV1: Canada 21-8 Ireland – Hosts make it two wins from two
-
Technology4 weeks agoJ.B. Hunt and UP.Labs launch venture lab to build logistics startups
-
Business4 weeks agoWater companies ‘failing to address customers’ concerns’
-
Business4 weeks ago
Head of UK Competition Appeal Tribunal to step down after rebuke for serious misconduct
-
Business4 weeks agoStark difference in UK and Ireland’s budgets
-
Technology4 weeks agoLG C4 OLED smart TVs hit record-low prices ahead of Prime Day
-
Technology3 weeks agoThe best shows on Max (formerly HBO Max) right now
-
Politics4 weeks ago
Rosie Duffield’s savage departure raises difficult questions for Keir Starmer. He’d be foolish to ignore them | Gaby Hinsliff
-
Health & fitness4 weeks agoNHS surgeon who couldn’t find his scalpel cut patient’s chest open with the penknife he used to slice up his lunch
-
Money4 weeks agoPub selling Britain’s ‘CHEAPEST’ pints for just £2.60 – but you’ll have to follow super-strict rules to get in
-
MMA3 weeks agoPereira vs. Rountree preview show live stream
-
Sport4 weeks agoWorld’s sexiest referee Claudia Romani shows off incredible figure in animal print bikini on South Beach
-
Football4 weeks agoSimo Valakari: New St Johnstone boss says Scotland special in his heart
-
Business4 weeks ago
Top shale boss says US ‘unusually vulnerable’ to Middle East oil shock
-
Technology4 weeks agoApple iPhone 16 Plus vs Samsung Galaxy S24+
-
News4 weeks agoSpongerla Rayner’s gift gluttony is worse than Free Gear Keir’s – her freeloading has destroyed working class reputation
-
MMA4 weeks agoUFC 307 preview show: Will Alex Pereira’s wild ride continue, or does Khalil Rountree shock the world?
-
Business4 weeks ago
Champagne days for F1
-
Sport3 weeks agoNew Zealand v England in WXV: Black Ferns not ‘invincible’ before game
@dizonab
October 29, 2024 at 9:31 pm
This is absolutely my new favorite workout of yours (and I'm a step lover!)!! This was so much fun, and I actually really really loved the mobility at the end! Amanda was super funny- I was laughing at home! Thank you!
@JuneFeucht
October 29, 2024 at 9:31 pm
Thanks for a great workout! I stayed for the mobility and whew that was tough!! Great explanation of flexibility and mobility.
@jillrude9681
October 29, 2024 at 9:31 pm
I really loved this workout and the mobility at the end was a great way to finish. Plus the mobility warmup was a good start! I know I need to do more of your mobility workouts and these types of exercises would be easier, but I do appreciate when you include them as part of the workout. Thank you!
@MindyR82
October 29, 2024 at 9:31 pm
Great Strong 💪 way to start out our week❤
@julier6768
October 29, 2024 at 9:31 pm
That was great! Thank you! I think Amanda and her daughter were in one of the first videos of yours I did. I loved how inclusive you were…and are.
@nancimuriello5586
October 29, 2024 at 9:31 pm
Ioved the mobility addition!
@patj7874
October 29, 2024 at 9:31 pm
Thanks Chris & Amanda, the spider was a nice distraction!
@shelbygordon6421
October 29, 2024 at 9:31 pm
Love a great class with Amanda and Chris!
@lynsielightfoot4491
October 29, 2024 at 9:31 pm
I loved this. The mobility is wonderful and I think it’s a great call out to remind us to do the hard things, not to quit. We can take baby steps but don’t give up on ourselves!!
@weritapks
October 29, 2024 at 9:31 pm
I love no repeats 🎉🎉 thanks Chris 😊
@kamikasalkie1596
October 29, 2024 at 9:31 pm
Wonderful way to get my morning going. Thanks Chris. God’s blessings always.
@Yerin492
October 29, 2024 at 9:31 pm
Um let me assess the situation…… That workout was awesome!!!! LoVE the mobility and full body workout combo!!! You ladies always make my morning! ❤️
@jennyjones319
October 29, 2024 at 9:31 pm
Fantastic and varied workout, Chris and Amanda. The time flew. Loved the mobility and its challenge. Thanks
@carolineryan7518
October 29, 2024 at 9:31 pm
I assessed the situation, and this was a great work-out!! Loved the mobility at the end! Thanks, Chris and Amanda! Always making it fun yet challenging!
@lauradavis2520
October 29, 2024 at 9:31 pm
Dogs, spiders, Amanda! So much fun and a great workout!❤😅
@stephaniekonkus8880
October 29, 2024 at 9:31 pm
For a no repeats workout this was a tough one. There were some challenging moves!
@margaretcorrea9952
October 29, 2024 at 9:31 pm
Omg that spider was gnars!! I had to rewind to your initial reaction 😂
@sherrybevis8730
October 29, 2024 at 9:31 pm
I'm sweating and I did do the whole thing. Fresh hell, indeed 😀
@JanetVanHouzen
October 29, 2024 at 9:31 pm
Great workout, Chris! Loved the mix of full body as well as flexibility/mobility! You & Amanda always make me laugh, and the spider to boot! Hahaha!❤
@joansieblack
October 29, 2024 at 9:31 pm
Such a fun w/o and very challenging. That Genie triceps move – I've never done it and I could really feel it! I've missed Amanda's commentary. I have a lot of acquaintances in law enforcement and instead of saying assessing the situation, it's surveying the district 😅 Correct assessment on that big spider for sure!
@katherinebecvar
October 29, 2024 at 9:31 pm
Thanks for another great workout! And I love all the authenticity – I think we are all secretly the stars of our own personal beep-show! LOL
@Cindy.Sikora
October 29, 2024 at 9:31 pm
What a great all around workout! Loved it all-even the mobility!! You two are hysterical-even the spider liked it! 🕷️💕🤣🥵
@bevferrara1130
October 29, 2024 at 9:31 pm
Ahhhhhh spider!!! You gals handled that so well! Ok maybe Amanda was a little more brave. 😜Great integration of mobility with the class!! Thanks Chris and Amanda!!❤❤
@kerenmarsh
October 29, 2024 at 9:31 pm
Omg Amanda, how did you stay on the floor with that intruder there 😮😮. Good class ladies 👍 x
@kirstenholmes6
October 29, 2024 at 9:31 pm
Thanks for the cool down flexibility!
@MariaRobare
October 29, 2024 at 9:31 pm
Loved the mobility work at the beginning, I felt i could go right in heavier instead of doing lighter weight to continue warming up the muscles. Thank you ladies!
@ladislaualbert2807
October 29, 2024 at 9:31 pm
Tune in to CDorner Fitness and Friends- you never know what kind of madcap adventures they’ll get into 😂
Thanks much for the shoutout!
Definitely some interesting mobility moves at the end there 🫨😜!
@jajay2436
October 29, 2024 at 9:31 pm
I assessed the situation and this was a very fun total body workout! The moves were challenging and the burn everlasting! I love the use of weights and bands–never a chance to get bored. Thank you, Chris and Amanda–your chemistry makes working out so much fun! ❤
@severineleeman4764
October 29, 2024 at 9:31 pm
What an awful spider ! I'm so afraid of them….but let's say she invited herself for Halloween party 😉 Thanks for this awesome workout girls !
@klm123cnm
October 29, 2024 at 9:31 pm
Great workout – full body strength with mobility built in. I personally like when mobility is part of the workout.
@dorothyeveryday
October 29, 2024 at 9:31 pm
Great strength training — love the mobility at the end — including it made me do it and that is what I need to be doing! Thanks, Chris!
@Anna.with.an.A
October 29, 2024 at 9:31 pm
Wow, I had sore muscles next day, great workout💪
@jessicaswiecicki6448
October 29, 2024 at 9:31 pm
I love this format with the mobility at the end! I usually have to force myself to do the mobility, but I loved it as a bonus stretch at the end!!
@Nastia_Khilko
October 29, 2024 at 9:31 pm
Assessing the situation after the workout – strong and happy 🙂 fun fun fun and fabulous! Love it! ❤ it was also very cute to hear how you met each other, I couldnt stop smiling 🥰
@clairecolls6663
October 29, 2024 at 9:31 pm
That was great thank you. I really enjoyed mobility at the end and found my left hip really doesn't rotate easily for the leg lift at the end!
@wesr1129
October 29, 2024 at 9:31 pm
HaHa. I'm sweating for "other" reasons too!!! Let's go 48!!! 🤣 Awesome workout!!! I love adding mobility after the muscles are fatigued!
@Katharine-gu1ql
October 29, 2024 at 9:31 pm
I assessed the situation 😂👀 and concluded that this was a fantastic workout! Love how you incorporated the mobility into it. Great job thank you – Katharine (Kat) W
@mariannef77
October 29, 2024 at 9:31 pm
The last mobilitypart was hard😅 Thanks for the workout 🎉
@Beth-u6h
October 29, 2024 at 9:31 pm
Another great workout! Thanks so much!
@KellyKemp-z4d
October 29, 2024 at 9:31 pm
So great! That mobility brought the heat and I feel super after.
@canadiancatrina
October 29, 2024 at 9:31 pm
Thanks Chris & Amanda, this was awesome. Fun stories too. Always appreciated to make the time go quickly. 😊
@dianerakijasic8768
October 29, 2024 at 9:31 pm
I stayed for the whole class including mobility. 🎉
@elenakanevski6714
October 29, 2024 at 9:31 pm
❤❤❤❤❤! I would never ever trade this class for cardio one. Excellent. Thanks to spider as well.
@Megfitz
October 29, 2024 at 9:31 pm
Thank you, Chris (and Amanda).
@GoodBoyDublin
October 29, 2024 at 9:31 pm
That was a sizeable spider! And a great workout! Thanks Chris and Amanda!