Connect with us

NewsBeat

9p breakfast food helps fatigue and could ward off some serious diseases

Published

on

Cambridgeshire Live

Adding the cheap and healthy food to your diet may help tackle tiredness and reduce your risk of serious diseases

Research has demonstrated that adding just one food item to your breakfast can provide significant health advantages. Making this nutritious ingredient a regular part of your morning routine could help tackle afternoon tiredness, while also potentially reducing your risk of diabetes and bowel cancer.

Aldi is currently selling a 1kg bag of porridge oats for only 85p, equating to approximately 9p per 100g. Whether you mix oats into yoghurt with berries and nuts, or simply heat them with milk for a traditional morning dish, just avoid adding sugar.

Advertisement

Oats are regarded as an outstanding source of energy owing to their complex carbohydrate composition. A portion of whole grains, such as cooked porridge, slowly releases energy that’s steadily absorbed throughout your day.

This can help prevent afternoon lethargy and tiredness whilst keeping you fuller for longer. In addition to sustained energy, oats also provide valuable quantities of thiamine, phosphorus, magnesium, and B vitamins, including niacin and folate, which together help your body process energy efficiently.

Oats have also been demonstrated to assist with blood sugar control, a vital factor in diabetes management. Since your body digests minimally processed oats more slowly than refined grains, this helps avoid dramatic rises in blood sugar following meals, reports the Mirror.

Losing excess weight and maintaining a healthy body mass can help prevent or even reverse type 2 diabetes. The Diabetes Association recommends losing up to 15% of your body weight upon diagnosis.

Advertisement

Adopting a diet rich in fibre and protein, but low in calories, sugar, and fat, can initiate weight loss – making porridge (without any added sugars like syrup) a beneficial breakfast option. Oats are exceptionally low in sugar, with less than a gram of sugar found in 100g of oats.

A review conducted in 2018 discovered that oats may aid in reducing cholesterol levels. This is vital as diabetes can increase your risk of heart disease. Oats are categorised as low-GI foods, with a GI rating below 55.

More recently, according to new research from the University of Bonn published in Nature Communications in January 2026, consuming a large amount of oats for a short period-about 300 grams of oatmeal each day for only two days-can lower LDL (the ‘bad’) cholesterol levels by around 10%.

Further studies suggest that oats can decrease your risk of developing bowel cancer. This is largely due to their high fibre content, as stated by Cancer Research UK.

Advertisement

Fibre increases the size of your stools, dilutes them, and assists in their quick passage through your system. This reduces the time harmful chemicals stay in contact with the bowel, potentially reducing cell damage.

Fibre might also help gut bacteria produce beneficial chemicals that alter conditions within the bowel. Fibre-rich foods have been associated with a decreased risk of bowel cancer.

Cancer Research UK says: “A high-fibre diet, including plenty of wholegrains, can lower the risk of bowel cancer. Not all cases of bowel cancer can be prevented. A person’s risk of cancer depends on many different things. But eating a high-fibre diet can help reduce the risk of bowel cancer.”

Oats also contain many phenolic acids and compounds called avenanthramides. These have antioxidant and anti-inflammatory benefits.

Advertisement

Adding more high-fibre wholegrains and fewer refined grains to your diet can help maintain a healthy weight by keeping you fuller for longer. This not only cuts the risk of bowel cancer but also reduces the likelihood of several other types of cancer.

A major study from January 2025 discovered that consuming plenty of fibre may reduce the risk of various types of cancers in the digestive, reproductive, and urinary systems. The research revealed that total dietary fibre (TDF) lowers the risk of colon cancer by 26% and colorectal cancer by 12%. It also helps protect against Barrett’s oesophagus and stomach cancers. It might also help protect against breast, ovarian, endometrial, prostate, kidney, and bladder cancers.

Source link

Advertisement
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

NewsBeat

The truth about the WRU EGM and why ousting the chairman may not change anything

Published

on

Wales Online

The WRU is facing an EGM following the Six Nations

Advertisement

The Welsh Rugby Union has officially received a requisition from the Central Glamorgan Rugby Union calling for an extraordinary general meeting.

Such a request has thrown the WRU’s plans to restructure the professional game into doubt and has thrown the game into a period of even greater uncertainty. This is the first time an EGM has been called since 2023, which led to a significant reform of the governance of the WRU following recommendations from Dame Anne Rafferty.

But when will the EGM take place, what are the key proposals and what does it seek to change?

Ensure our latest sport headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as Preferred Source in your Google search settings

Advertisement

When will it be held?

A date has not yet been set but the WRU has up to 49 days to hold the EGM.

Within 21 days of receiving the formal letter calling the EGM, the WRU must set a date. Once notice is given, the EGM itself must be held within 28 days.

In reality the EGM will be held at the conclusion of the Six Nations.

The background to the EGM?

The call for an EGM results from significant backlash to the WRU’s controversial plans to restructure the professional game.

Advertisement

Following a few years of extremely poor results at international level, including back-to-back Wooden Spoons in the Six Nations and struggles among Wales’ four professional clubs, the WRU decided it needed to enact radical change.

The headline act is a reduction from four to three professional men’s teams with the Ospreys in the firing line.

On top of this the WRU is proposing to invest £20m into the pathway over the next five years which includes 12 player development centres, two centres of excellence and a national academy.

The WRU says it cannot make significant investments into the pathway and retain four strong professional clubs.

Advertisement

But the way it has been handled and communicated has angered many people.

The WRU recently chose Ospreys owners Y11 Sports & Media as its preferred bidder for Cardiff and granted them a 60-day period of exclusivity.

Swansea Council leader Rob Stewart, one of the WRU’s many critics, insists this would lead to the end of the Ospreys as a professional team.

He claims that in a meeting with Ospreys CEO Lance Bradley and WRU CEO Abi Tierney he was told the plan was for the Ospreys to merge with Swansea RFC to become a semi-professional Super Rygbi Cymru outfit. Both the WRU and Y11 say the claims relating to that meeting contain inaccuracies, with Bradley insisting he has made no statement on the long term future of the Ospreys.

Advertisement

Swansea Council has urged the Competition and Markets Authority to investigate Y11’s potential purchase of Cardiff, and they have also attempted to get a high court injunction to delay the deal.

Both WRU chair Richard Collier-Keywood and CEO Tierney have also appeared before the Welsh Affairs Committee in Westminster while there have been numerous protests from supporters.

In addition the WRU is also facing a legal challenge from the Scarlets, relating to their takeover of Cardiff last year.

The criticism has been ferocious with most of the blame placed on Collier-Keywood.

Advertisement

But there is also a school of thought that one of the underlying reasons for the EGM is to unpick the governance changes implemented as a result of the Rafferty Report in 2023.

The Rafferty Report resulted from accusations of a toxic culture within the WRU.

As a result of recommendations put forward by the Rafferty report, the WRU’s structure changed significantly at the previous EGM in 2023. The number of council (community club) members on the board was reduced to four to create a far more professional board.

The motions being tabled

The full requisition to the board is private and has not been released to the public but WalesOnline understands it is the same as what the Central Glamorgan Rugby Union proposed last month.

Advertisement

It is worth noting the WRU is still verifying all the documents sent in and will make explicit which motions will be voted on when it officially calls the EGM.

For the EGM the first issue for consideration will be whether the submission by Central Glamorgan satisfies the requirement under the constitution. In other words, have they secured sufficient numbers and have all the letters been properly authorised?

But the main motion being tabled by the Central Glamorgan Rugby Union is a vote of no confidence in Collier-Keywood and Malcolm Wall, the chair of the Professional Rugby Board.

Wall’s tenure ends next month anyway and according to well-placed sources it was always his plan to retire.

Advertisement

But if Collier-Keywood is voted out that would be a seismic move, although his three-year tenure expires this summer.

This would require a majority of more than 50% of those in attendance to pass.

The second motion tabled would be for the WRU council to hold elections for the four elected member board positions within 14 days after the EGM, which requires more than 50% of the vote.

In addition the third motion is to amend how the WRU district and council members are elected, which will require a 75% majority.

Advertisement

But according to section 36 of the WRU’s articles of association:

“No alteration may be made to the Memorandum and Articles of Association of the Company unless such alteration has:

(a) in accordance with the Act been approved by a special resolution of the Members (75 percent of those present and voting) passed at the annual general meeting or an extraordinary general meeting of the Company; and

(b) in the case of an extraordinary general meeting been proposed by the Board of Directors.”

Advertisement

If the WRU follows its articles of association to the letter then motion three can only be put forward by the member clubs at an Annual General Meeting (AGM) not an EGM.

Only the WRU board can propose it for an EGM.

In addition the CGMRU is recommending the following:

  • Plans to amend the structure of the professional game, with a full review of WRU finances and organisation structure to be undertaken to identify where money can be saved (executive and board salaries, consultants) to support the professional, SRC and community game in Wales.
  • A rugby steering group to be set up within three weeks comprising of people from the professional, SRC and community game along with business sector. This group will be directed to advise on rugby related matters and negate the need for expensive consultants.
  • A central national academy to be set up within three months to be totally responsible for the identification and development of talent for male and female players.
  • Except for the WRU chief executive and chair and the Professional Rugby Board (PRB) chair, no directors (independent non-executive or WRU council members) should be paid.
  • The new WRU chair and PRB chair appointments should be immersed in Welsh culture, have a strong understanding of Welsh rugby and values, ideally be conversant in the Welsh language and live in Wales.”

Under the articles of association the WRU board does not need to act on the above demands but if they did not it would leave a lot of bad blood within certain sections of the community game.

For an EGM to be quorate a third of member clubs have to be present on the day.

Advertisement

What are the potential ramifications of an EGM?

To begin with, Collier-Keywood faces a race against time to get the new structure signed off before an EGM in order to make the changes irreversible.

He also has to consider whether it is morally right to do so considering a large part of the EGM is based on halting the restructuring of the professional game.

“The WRU published its plans for the Future of the Elite Game in Wales at the end of October 2025, following an extensive consultation process,” read a WRU statement.

“We are now focused on rolling out that plan and have been working tirelessly with the key stakeholders during the last months to agree a consensus on its implementation.”

Advertisement

According to the above WRU statement it does not plan to halt any restructuring.

The WRU has already given Swansea Council assurances that the Y11 deal to buy Cardiff will not be completed before March 16 which is just two days after Wales’ final match of the Six Nations against Italy.

With regard to the new licences for the three surviving professional teams the WRU is having a tough time getting the Dragons and Scarlets to accept their terms.

The WRU wants total control of the rugby side of each team, which will also include centrally contracting all Welsh-qualified players and staff.

Advertisement

But the WRU still requires the funding directors to pay the £1m licence fee and to put a significant sum of money in each year.

This is not acceptable to the current funding directors. WalesOnline understands there are a number of senior figures within the WRU who are prepared to compromise in order to get a deal done but Collier-Keywood will not budge at all.

Clearly if Collier-Keywood wants to get the new structure in place before an EGM then he will have to drop some of his demands.

If Collier-Keywood loses the vote of no confidence, they will need to find a replacement chair for the WRU board and PRB board with Wall set to leave.

Advertisement

Potential replacements for Collier-Keywood could include former First Minister Carwyn Jones, former chair Gareth Davies, current WRU INED Andrew Williams and Alison Thorne or Go Compare founder Hayley Parsons.

The clubs can get rid of Collier-Keywood but would have little say over his successor because this will be a matter for the non-executive members, not the clubs.

The 12-strong WRU board consists of the chair, CEO, PRB chair, four elected members – Colin Wilks, Chris Jones, John Manders and Claire Donovan who was appointed to promote the women’s game.

It also includes four independent non-executive directors – Andrew Williams, Jamie Roberts, Jennifer Mathias, Alison Thorne and Amanda Bennett.

Advertisement

If the second motion passes then elections will take place for the positions held by Wilks, Jones, Manders and Donovan.

There is also the age old argument of whether the community clubs should have any say over the professional game.

Despite the call for an EGM it is unclear how much of an appetite there is for change.

This writer sat through the AGM last November where not a single question was asked about the restructuring of the professional game despite having ample opportunity to do so.

Advertisement

Some may not be concerned about the strategic direction of the pro game but may vote to oust Collier-Keywood because rightly or wrongly they feel he does not understand Welsh rugby culture.

People will vote for various reasons, not just what’s on the ballot paper.

But the biggest question would be whether a change at an EGM would actually stop the restructuring of the professional game.

Even if Collier-Keywood is gone, it’s crucial to recognise the entire WRU board voted for a cut from four to three teams and they also unanimously backed the decision to accept Y11’s bid for Cardiff.

Advertisement

Ousting the chairman does not mean the four team plan dies with his exit, with the board, and in fact senior figures at some of the regions, believing reducing sides is the best way to go to fund the improvement in pathways and the elite system needed.

There’s also the fact that any new chair, who would be appointed by the board, may well come to the same conclusion, even if the route to getting there is different.

Source link

Advertisement
Continue Reading

NewsBeat

Princess Kate’s hidden message in BAFTA outfit amid Royal Family turmoil exposed

Published

on

Daily Mirror

The Princess of Wales stepped out in an elegant gown for the annual BAFTAs on Sunday, with a stylist saying her show-stopping outfit was a subtle sign in the face of a difficult time for the Firm

Prince William and Princess Kate arrive at the BAFTAs

Prince William and Princess Kate attended the BAFTAs, stepping out for their first joint appearance since the arrest of Andrew Mountbatten-Windsor. Despite the turbulent time for the Royal Family, the Prince and Princess of Wales were both the picture of elegance as they hit the red carpet.

Kate wore a floor-length pink-toned Gucci evening gown that she accentuated with a matching clutch handbag. The princess paired the look with a simple silver bangle and let her hair fall in curls to below her shoulders. She also donned a stunning pair of silver drop earrings that belonged to the late Queen Elizabeth.

Advertisement

READ MORE: How disgraced Andrew being axed from line of succession will cause huge shake-upREAD MORE: Sarah Ferguson’s ‘bonkers plot to make cash’ after Andrew’s arrest

While royal watchers were enamoured with Kate’s stunning dress, which she had worn before for a gala at the V&A museum in 2019, a stylist believes there was more to the princess’s outfit than meets the eye.

Advertisement

Fashion expert Lisa Talbot told the Daily Mail that the combination of her gown and her perfectly styled hair and makeup sent a powerful message of tradition and strength amid a turbulent period for The Firm. “In a moment where the Royal Family is under intense scrutiny, her appearance felt quietly strategic, a reminder of stability, grace and the composure expected of a future Queen,” she explained.

The expert revealed that “the soft, flowing silhouette of her gown felt romantic yet incredibly poised, a beautiful balance of femininity and authority”, as she added that Kate’s appearance at the awards “wasn’t about drama; it was about presence”.

“Kate’s BAFTAs look was a masterclass in understated power dressing,” Talbot explained. “Nothing felt overdone. Her hair was glossy and softly styled, and the make-up fresh and refined, allowing her natural features to lead rather than compete with the dress.”

Inside the awards, Kate spoke candidly about her three children, Prince George, Princess Charlotte and Prince Louis, and how she was using their newfound love of films to help her have difficult conversations with the young royals.

Kate spoke with Emily Stillman, Chair of Bafta’s Film Committee, who reminisced with the princess and said: “Last time I saw you, you were pregnant with George and you were doing your Harry Potter spells,” referring to the royal couple’s 2013 visit to the Warner Brothers studios in Hertfordshire, where they toured the set of Harry Potter .

Kate replied: “I was saying how much the children would love to look around. They love the idea of going behind the scenes and finding out how it all happens.”

Advertisement

The Princess of Wales went on to reveal that the three children are becoming more interested in films, saying: “The children are starting to get interested in films and it’s a really great way to have some of the hard conversations with them.”

Elsewhere at the annual award ceremony, Prince William made a candid comment about his wife and how she was left in “floods of tears” after watching the emotional movie Hamnet, which was nominated in the Best Picture category.

Chatting with Emily Stillman, Kate added: “Yes, I think it was a very bad idea actually… ended up with very puffy eyes.” She said it was “really very very powerful”, praising the “fantastic” and “raw” music score and talking about its portrayal of “intergenerational grief”.

Advertisement

Source link

Advertisement
Continue Reading

NewsBeat

Man shot and killed at Mar-a-Lago seemed afraid of guns, cousin says

Published

on

Man shot and killed at Mar-a-Lago seemed afraid of guns, cousin says

CAMERON, N.C. (AP) — The 21-year-old North Carolina man who drove through a gate at President Donald Trump’s Mar-a-Lago resort with a shotgun before he was shot and killed worked as a golf course groundskeeper and liked to sketch.

Austin Tucker Martin rarely, if ever, talked about politics, seemed afraid of guns, and came from a family of Trump supporters, according to Braeden Fields, a cousin who said the two grew up together.

“I wouldn’t believe he would do something like this. It’s mind-blowing,” Fields said. “He wouldn’t even hurt an ant. He doesn’t even know how to use a gun.”

Martin drove into the secure perimeter at Mar-a-Lago early Sunday and raised a shotgun at two Secret Service agents and a Palm Beach County sheriff’s deputy who then opened fire “to neutralize the threat,” said Sheriff Ric Bradshaw.

Advertisement

Trump, who often spends weekends at the Palm Beach, Florida, resort, was at the White House at the time.

Investigators have not identified a motive. Trump faced two assassination attempts during the 2024 campaign, including one just a few miles (kilometers) from Mar-a-Lago when a man was spotted aiming a rifle through shrubbery while Trump was golfing.

Following Sunday’s incident, Secret Service spokesperson Anthony Guglielmi said investigators believe Martin bought his shotgun while driving to Florida. Authorities said his family had recently reported him missing.

Martin was from central North Carolina, where guns and hunting are a part of life, his cousin said. But whenever they’d go hunting or target shooting, Martin would never pick up a gun, Fields told The Associated Press on Sunday.

Advertisement

He lived with his mother in a modest modular house down a rutted sandy road near the town of Cameron. No one answered the door Monday, and the large police presence from the day before was gone.

Martin’s sister was killed in a car accident a few years ago and he has an older brother who’s in the military, Fields said.

For the past three years, Martin worked as a groundskeeper at Pine Needles Lodge & Golf Club.

“It’s tragic. I feel for his family,” said Kelly Miller, president of the course in nearby Southern Pines. “It’s just unfortunate what transpired. It was totally unexpected.”

Advertisement

Martin last year started a business to sell pen drawings he made, according to state records. A website matching the company name features illustrations of golf courses, buildings and ancient Roman architecture.

Politics didn’t seem to be among his interests, his cousin said

“We are big Trump supporters, all of us. Everybody,” Fields said, but his cousin was “real quiet, never really talked about anything.”

___

Advertisement

Associated Press reporters Michelle L. Price in Washington, Ali Swenson in New York, Jeffrey Collins in Columbia, South Carolina, and John Seewer in Toledo, Ohio, contributed.

Source link

Advertisement
Continue Reading

NewsBeat

How Accurate Are At Home Health Tests? BMJ Shares ‘Pitfalls’

Published

on

How Accurate Are At Home Health Tests? BMJ Shares 'Pitfalls'

According to the British Medical Journal (BMJ), some shop-bought at-home tests may be “inaccurate and unsuitable for use”.

Though the concept of home health tests is nothing new – DIY pregnancy tests have been publicly available since the ’70s, for instance – their variety and popularity have ballooned in recent years.

There were, of course, lateral flow tests during Covid. But consumers are also offered menopause, bowel cancer, prostate, sperm, STI, vitamin deficiency, stomach ulcer, and thyroid tests from private companies, to name but a few.

University of Birmingham researcher Dr Clare Davenport said, “The wide range of off-the-shelf tests now available to the public are not endorsed by the NHS and evidence for their benefit is lacking. This is in contrast to well-established self-tests, such as pregnancy tests.

Advertisement

“We are worried that consumers concerned about their health and tempted by the convenience of buying a test over the counter may be harmed if they use these tests in the wrong way.”

Accuracy claims might not be transparent

According to the BMJ, 60% of the 30 home tests purchased and assessed by the University of Birmingham in 2022 had at least one “high risk usability problem”.

They could only obtain study reports for 12 of these tests, even though a majority said they had a minimum 98% accuracy rate on the packet. Even when these studies were available, “many lacked robust data”.

Advertisement

Research for a menopause test, for instance, “included a majority of women whose last menstrual period was within two months and therefore did not fit the criteria for menopause”.

Unclear instructions, unrealistic advice (like asking consumers to freeze urine samples to −20°C), a lack of information about who could take the tests, and equipment issues were also relatively common.

Then, there’s the potential knock-on effect on the NHS. Even once negative results had been obtained, instructions in almost half of the 30 tests suggested users see a GP.

Bernie Croal, president of the Royal College of Pathologists, said, “There are significant risks to patients when poor quality tests are carried out inappropriately, with both false reassurance and unnecessary consequences for the NHS to repeat tests or take additional action”.

Advertisement

And Kristien Boelaert, professor of endocrinology at the University of Birmingham, added: “I actually think it’s dangerous. I would like there to be central UK-wide regulation… that prevents these things from coming on the market.

“I think the biggest potential harm is a false reassurance that, if it’s not positive, everything is fine.”

Some experts are calling for legal change

None of the issues the BMJ highlighted are agaisnt the law. But some, like the Royal Society of General Practitioners, have called for greater transparency.

Advertisement

They have suggested that accuracy claims on self-test kits should be “evidence-based, properly evaluated and potentially labelled with a ‘quality mark’ if found to be reliable”.

And Professor Jon Deeks of the University of Birmingham said, “Current regulations for the use of self-testing kits in a commercial setting are not adequately protecting consumers. Several of the self-test manufacturers refused to provide us with reports of their studies, which support their claims, stating that they were ‘commercially confidential’.

“Legally, they do not need to share this information. However, for all matters of our health, it really is important that the evidence upon which health decisions are made is available and can be scrutinised.”

Advertisement

Source link

Continue Reading

NewsBeat

Damien Bendall: Man who killed partner and three children given second life sentence

Published

on

Damien Bendall: Man who killed partner and three children given second life sentence

A man already serving a whole-life sentence for the brutal murders of his pregnant partner and three children has received a further life term after carrying out a hammer attack on a fellow inmate.

Damien Bendall, 36, a former cage fighter, was sentenced at Teesside Crown Court for the attempted murder of Michael Mullaney at HMP Frankland, Durham. The court heard Bendall struck Mr Mullaney four times in the head with a claw hammer without warning, with the first blow to the back of his head rendering him unconscious.

Bendall had previously used a claw hammer in the horrific killings in Killamarsh, Derbyshire, in 2021, for which he received his initial whole-life tariff.

The attack in a workshop in May 2024 was so severe that a prison officer believed the victim could be dead, Jolyon Perks, prosecuting, said.

Advertisement

When the officer drew his baton and sounded an alarm, Bendall submitted, the court heard.

Mr Perks said: “The defendant immediately threw his hammer to one side and put his arms out to show he had stopped his assault on Mr Mullaney.”

After he was handcuffed, officers asked Bendall why he had attacked his friend, with whom he had sometimes played dominos.

Mr Perks said: “The defendant responded ‘I don’t know’.”

Advertisement

His victim spent four nights in the Royal Victoria Infirmary, Newcastle, being treated for depressed skull fractures and bleeding on the brain.

The court heard that the severity to the blows could have been fatal.

Damien Bendall, pictured on police bodycam when he was arrested following the murders of his partner and three children
Damien Bendall, pictured on police bodycam when he was arrested following the murders of his partner and three children (Derbyshire Constabulary)

In a victim statement made three months after the attack, Mr Mullaney said it had left him anxious, reluctant to leave his cell and struggling to sleep.

Bendall had planned the attack to engineer a move to segregation unit because he was concerned that his mental state was deteriorating, Vanessa Marshall KC, defending, said.

She said Bendall wanted to apologise to Mr Mullaney, saying: “He held no contempt for Mr Mullaney, despite what he did.

Advertisement

“There is evidence that they were friends and he wanted to convey his regrets and apologies.”

Judge Francis Laird KC said the sentence was life with a minimum term of 15 years, but that Bendall will never be released in any event.

He said the attempted murder was aggravated because it happened in prison and due to his “previous convictions for the most serious violent and sexual offences”.

Former cage-fighter Bendall murdered pregnant Terri Harris, 35, her children – 11-year-old Lacey and 13-year-old John Paul – and Lacey’s friend, 11-year-old Connie Gent, in Chandos Crescent, Killamarsh, Derbyshire, on September 19 2021.

Advertisement

He was given a whole-life order in December 2022.

He used a claw hammer to carry out the prolonged attacks at the home he shared with Ms Harris.

He also admitted to raping Lacey as she was dying.

Bendall, in a blue T-shirt and with a shaved head, watched the proceedings via a videolink from HMP Wakefield.

Advertisement

Source link

Continue Reading

NewsBeat

Man caught with drugs hidden in fake beer can

Published

on

Cambridgeshire Live

Smith sped away in his car after officers told him he was going to be searched

A man who was caught with Class A drugs after nearly running over police officers has been jailed. Patrick Smith, 34, was stopped by Neighbourhood Support Team on December 3 after he was caught with known drug users in Cubitt Way, Woodston, Peterborough.

After being told he was detained for a search, Smith drove away at a high speed, mounted the kerb and narrowly missed the officers and bollards. The officers found the car parked in Earl Spencer Court and Smith was walking away nearby.

A large ball of class A drugs were found hidden in a beer can discarded in a fence line that Smith was seen to be loitering near. Smith was then arrested.

Advertisement

At Cambridge Crown Court on Monday, February 16, Smith, of Sycamore Road, Whittlesey, was jailed for three years and two months and was handed a 43-month driving ban after he plead guilty to dangerous driving, possession with intent to supply heroin and crack cocaine, possession of criminal property, namely £290 in cash, and obstructing an officer in exercise of a section 23 search.

The court ordered for the £290 in cash to be paid to the Cambridge Recovery Service.

PC Charlie Adams, the arresting officer, said: “My team and I were on patrol in the area in relation to concerns about drug dealing when we saw Smith, and despite his best efforts to evade us, we were able to swiftly arrest him and remove drugs from the street.

“Drug dealing and associated criminality can have a big impact on the community, and I encourage anyone with information to report it.”

Advertisement

To get more news and top stories delivered directly to your phone, join our new WhatsApp community. Click this link to receive your daily dose of CambridgeshireLive content.

We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don’t like our community, you can check out any time you like. If you’re curious, you can read our Privacy Notice.

Source link

Advertisement
Continue Reading

NewsBeat

Palace unlikely to push back against calls to remove Andrew from line of succession | UK News

Published

on

Pic: PA

Since Thursday, there’s been no sign of Andrew Mountbatten-Windsor, but the noise around his arrest has not abated, especially over his position as eighth in line to the throne.

Now the letter from Australia’s prime minister just emphasises the global reach of the Andrew issue.

On Friday, we heard that No 10 was looking at legislation to remove him from the line of succession, but to actually make it happen, the 14 other realms, countries that share our monarch, also need to agree.

Follow along live

Advertisement

Anthony Albanese has fired the starting gun, and we wait to see if others will join.

The fact that he’s first may not come as a surprise; in the past, he’s had a complex relationship with the monarchy, raising the idea of a referendum in Australia about them becoming a republic.

Image:
Pic: PA

Advertisement

Although the success of the King and Queen’s visit in 2024 appears to have muted that for now.

When you look at the line of succession, the likelihood of Andrew ever becoming king could not seem more remote, but, as is so often the case with the royal family, it’s all about the optics.

It looks terrible.

That’s ultimately why the King took what was seen as the ultimate action last year, stripping him of his titles, his birthright to be a prince and moving him from his Windsor home.

Advertisement

Read more from Sky News:
Assassinations, drugs and violence: who was ‘El Mencho’?
BBC removes BAFTAs from iPlayer and apologises after racial slur

The palace has not directly commented on him being taken out of the line of succession, but there is unlikely to be any pushback.

As with the police investigations, they have made it clear that there are certain things that must be allowed to run their course.

The King’s statement from last week emphasised their current position that, for now, he must remain silent while not turning a blind eye to the enormity of what is playing out.

Advertisement

Andrew has always strenuously denied any wrongdoing.

Source link

Advertisement
Continue Reading

NewsBeat

Man caused ‘significant fear’ in Breightmet shop attack

Published

on

Man caused 'significant fear' in Breightmet shop attack

Last week Dale Dean, 27, was jailed for 52 months for attacking a man at an off licence on Kentmere Road, Breighmet last year on Saturday April 5.

Officers have now welcomed his jailing which they say caused “significant fear” to people who witnessed it and to the wider community.

Speaking on Friday, Detective Constable Jordan Brown, of Greater Manchester Police’s Bolton Criminal Investigation Department, said: “This was a shocking and violent incident that left the victim with serious injuries and caused fear within the community.

“Dean’s actions were deliberate, dangerous, and showed a blatant disregard for the safety of others.

Advertisement

The case was heard at Manchester Crown Court (Image: Anthony Moss)

“Dean used or threatened unlawful violence, causing significant fear to those nearby, and was found to be carrying a machete without lawful reason.

“We welcome today’s sentence, which reflects the gravity of the offences.

“Our officers will continue to take decisive action against those who carry weapons and commit violent offences on our streets.”

Dean’s victim was left with difficulty sleeping because of the attack and had struggled to “walk out on the street”.

Advertisement

But officers say he has since recovered well.

Dean, of Upper West Grove, Ardwick was also given a 20-month extended licence period along with his 54-month sentence, of which he will have to spend two thirds in custody.

Source link

Advertisement
Continue Reading

NewsBeat

Israeli settlers burn a mosque in the West Bank during Ramadan

Published

on

Israeli settlers burn a mosque in the West Bank during Ramadan

TELL, West Bank (AP) — Israeli settlers vandalized a mosque in the Israeli-occupied West Bank early Monday, spray-painting offensive phrases and setting a fire, according to the Palestinian Authority’s Ministry of Religious Affairs.

Worshippers arriving for the day’s first prayers found the damage and a smoldering fire that spewed black smoke across the entrance of the Abu Bakr Al-Siddiq Mosque in the town of Tell, near Nablus, and stained the ornate doorway.

“I was shocked when I opened the door,” said Munir Ramdan, who lives nearby. “The fire had been burning here in the area, the glass was broken here and the door was broken.”

Security camera footage showed two people walking toward the mosque carrying gasoline and a can of spray paint, and running away a few minutes later, Ramdan said.

Advertisement

The attackers spray-painted graffiti denigrating the Prophet Muhammad, as well as the words “revenge” and “price tag.” In “price tag” attacks, hard-line Israeli nationalists attack Palestinians and vandalize their property in response to Palestinian militant attacks or perceived efforts by Israeli authorities to limit settlement activity.

The ministry said settlers vandalized or attacked 45 mosques in the West Bank last year.

The latest incident occurred as Muslims observe the holy month of Ramadan.

“The provocation is directed especially at the person who is fasting, because you are fasting and entering a month of mercy and forgiveness from God,” said Salem Ishtayeh, a resident of Tell. “So they like to provoke you with words. It’s not that they are attacking you personally, they are attacking your religion, the Islamic faith.”

Advertisement

The Israeli military and police said they responded to the incident and were searching for suspects. The military said it “strongly condemns” harm done to religious institutions.

Palestinians and rights groups say Israeli authorities routinely fail to prosecute settlers or hold them accountable for violence.

There has been a recent surge in violence by settlers against Palestinians in the West Bank. Last week, settlers killed a Palestinian-American man, Nasrallah Abu Siyam.

According to information released by Israel’s military last month, there were 867 attacks by settlers against Palestinians and security forces in 2025, an increase of 27% over 2024.

Advertisement

The number of serious settler attacks including shootings, arson and other violent crimes has increased sharply each year since far-right politician Itamar Ben-Gvir, who spent his law career defending Jews who attacked Palestinians, became national security minister. The number of serious attacks increased from 54 in 2023 to 83 in 2024 and 128 in 2025.

___

Lidman reported from Tel Aviv, Israel.

Advertisement

Source link

Continue Reading

NewsBeat

Man accused of rape at Green Man Festival ‘slapped and strangled’ woman in tent, court hears

Published

on

Wales Online

Thomas Mason, 28, is accused of slapping and strangling the woman during the alleged offence at the Welsh music festival

A woman was raped in her tent at Green Man Festival by a man who slapped and strangled her while she was forced to lie on her stomach, a court has heard. The man denies rape and claims sexual activity between the two of them was consensual.

Thomas Mason, 28, is accused of raping the alleged victim and of sexually assaulting her by penetration at the annual music festival in Crickhowell, Powys. The complainant was later heard crying in her tent and fears the defendant may have taken an image of her on his phone.

A trial at Merthyr Tydfil Crown Court on Monday heard Mason and the complainant were not known to each other, but met while dancing in a tent. For the biggest stories in Wales first sign up to our daily newsletter here.

Advertisement

The woman said she had been drinking alcohol and had taken ecstasy that night.

She and the defendant began kissing and they agreed to go back to her tent.

They had consensual sexual intercourse but the complainant found it painful and asked Mason to stop, which he did.

But after a while she felt the defendant touch her between her legs and said he slapped her to the face and to her breasts.

Advertisement

It is alleged he then put his penis inside the complainant’s vagina and raped her. She was in pain and told him to stop, but she says he refused.

In her opening, prosecutor Clare Wilks said: “(The complainant) described her body feeling limp and was confused about what was happening. She told him to stop and she was frightened as she was worried he would become more violent. She felt like a ragdoll and dissociated.”

The court heard Mason placed the complainant on her front and put his hands around her neck before allegedly raping her again.

The woman said the defendant then spat on his finger and inserted it into her. Mason was then accused of ejaculating on the complainant.

Advertisement

Speaking in a pre recorded video interview played to the court, the complainant said: “I didn’t want to aggravate or antagonise him, he’d already been getting too angry. During he was slapping me around my face and boobs and he strangled me but not so hard I lost consciousness.

“When he finished he was on his phone. I couldn’t see him, I was facing down, but I saw the light from the screen on his phone and heard the sound it makes when you send a text. He started shining his phone light. When he was looking for his boxers, he was getting quite angry about that because he couldn’t find them. He shone his torch between my legs and spread my cheeks and shone a torch there.”

She told the interviewing officer she felt she had no choice but to “wait for it to stop”. She added: “I knew I couldn’t get out, I was trapped in a tent and he was raping me. I just wanted to keep my eyes closed because I didn’t want to see his face.”

After Mason left the tent, the complainant’s friend heard her crying and calling for her. She told her friend “He raped me”.

Advertisement

They went to the security and medical tent and the police were called. She was found to have suffered a linear laceration to her vagina.

The complainant gave a description of Mason and an efit image was publicised.

The defendant and his mother saw the appeal, and contacted the police which led to Mason being arrested.

During his police interview, he said he and the complainant had engaged in consensual sexual intercourse and sexual activity, and he stopped when she told him she was in pain.

Advertisement

He denied raping the woman or sexually assaulting her, and denied slapping her or being violent towards her.

Mason, of John Williams Close, Brockley, London, has pleaded not guilty to rape and sexual assault.

The trial continues.

Ensure our latest news and sport headlines always appear at the top of your Google Search by making us a Preferred Source. Click here to activate or add us as Preferred Source in your Google search settings

Advertisement

Get daily breaking news updates on your phone by joining our WhatsApp community here. We occasionally treat members to special offers, promotions and ads from us and our partners. See our Privacy Notice.

Source link

Continue Reading

Trending

Copyright © 2025