Womens Workouts
35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)
Upper body, lower body, abs and core — this full body workout at home hits it all! And I’m coaching you through every single rep.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Full Body Circuits (4 exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:45 Warm Up
04:30 Circuit 1
Upper Body: 3 Way Back Row
Lower Body: Lateral Lunge + Narrow Squat (R/L)
Full Body: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Lower
13:15 Circuit 2
Upper Body: Bicep Curl + Reverse Press
Lower Body: Split Lunge (R/L)
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Pass
22:15 Circuit 3
Upper Body: Chest Fly + Skull Crusher
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell
30:35 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength training” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-workout-at-home/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtraining #fullbodystrength
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Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
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Join our weekly newsletter and get access to our FREE workout guides!
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https://bit.ly/TxD – code TxD for 20% off
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
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📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
SIGN UP HERE (to be eligible for prizes):
https://www.fitbymik.com/winter-challenge-sign-up
REQUEST TO JOIN THE FACEBOOK GROUP:
https://www.facebook.com/groups/1283167828900995/
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FACEBOOK: https://www.facebook.com/fitbymik/
#homefitness #fullbodyworkout #dumbbells
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@rocinami
September 23, 2024 at 9:26 pm
I felt every muscle! Awesome, as always!
@heidichartier812
September 23, 2024 at 9:26 pm
🤬 but after 😅
@melanieturquoise1111
September 23, 2024 at 9:26 pm
Hello! I finished your 3-2-8 challenge last Friday.😎 The 30 to 40 minute sessions were perfect and easy to keep up with everyday. Sometimes I struggle to workout and it's hard to keep up with but this was such a nice experience I looked forward to EVERY workout.
I absolutely love your guidance by the way. Speaking through the exercise allows to me ignore internal thoughts and dialogue. There's no space for me to think or doubt. Through those two weeks listening to you made me feel empowered, motivated and fulfilled after every session.
Thank you😊 I'll DEFINITELY be participating in other challenges with you in the future.❤
@giselleconn5475
September 23, 2024 at 9:26 pm
This has to be one of my favs!
@kristint3032
September 23, 2024 at 9:26 pm
Still one of my favorites. I appreciate that you have taken time to make sure the mid-workout ads play at water breaks and not mid-exercise. Thank you! You’re great at what you do!
@lilapaolucci3909
September 23, 2024 at 9:26 pm
This is a favourite of mine! Many thanks for sharing! ❤
@lindastecker3839
September 23, 2024 at 9:26 pm
I’m doing this on week 3 of the beginner program. I’m starting to experience some lower back pain that doesn’t go away after the workouts. I haven’t really worked out my back so is it just that I’m out of shape? I went a little lighter today on anything back related. Trying to figure out if I should keep going or try to fix my posture in some way or what… this is the longest I’ve fully stuck to a schedule so I don’t want to break the habit. Thanks for all you do to provide these.
@carissalara4587
September 23, 2024 at 9:26 pm
7.5 weeks postpartum and managing a fussy baby but got this done today. Thank you for creating this postpartum program – starting to feel like myself again! 💪
@redridinghood3221
September 23, 2024 at 9:26 pm
This is an amazing video. Done ✅ Killer combos 🔥Thank you
@tarafletcher3
September 23, 2024 at 9:26 pm
All pushups from my toes now because of MetCon! I couldn't do them before. Thank you!
@lillianhernandezpaz6410
September 23, 2024 at 9:26 pm
This was a very good workout, liked the fact that it hit all areas, and it definitely had me sweating🙌💪💯✔
@tammygreene4414
September 23, 2024 at 9:26 pm
At 55 I can’t thank you enough for strength training! It’s keeping me healthy and injury free! 🤞🏻
@lc7123
September 23, 2024 at 9:26 pm
great workout!! did hear some bone cracking 🙂 THANK YOU SO MUCH FOR DOING THIS!! loved the twist. God bless you
@LinAbel886
September 23, 2024 at 9:26 pm
First time doing this workout and loved it! 💪🏻💜🍌 thank you Lindsey & NML Team
@donnaweller4220
September 23, 2024 at 9:26 pm
Love the form cues to keep the correct muscles engaged – AWESOME WORKOUT!!! Thank you Team NML!!!
@harrietwilks5472
September 23, 2024 at 9:26 pm
bumped up to 15 lbs!!!
@maryrebekah6218
September 23, 2024 at 9:26 pm
Lindsey, stumbling on this video and new to strength training. I’m a runner but need muscle and was wondering if I should lower weight being a beginner? Also, is this considered hiit? Sorry so many question!
@feather_raitch777
September 23, 2024 at 9:26 pm
Can we all just take a second to appreciate Lindsey for taking the time to comment back to everyone…🥺🤧🥰 I did your 3rd trimester pregnancy program up until I had my son. I'm 9 weeks postpartum and have been following your postnatal program for diastasis recti the past 2 weeks and can't tell you how blessed I am to have found such a good/challenging program free of charge!! I really enjoy your devotionals a ton as well! ✝️ Thank you for being amazing! 🙏💕🙏
@nataliejanemcewan2605
September 23, 2024 at 9:26 pm
I'm a peri menopausal woman and have been looking for a suitable workout for a while. So glad I found you, did this workout for the first time today and I loved it, not sure my body will feel the same way tomorrow though! 😀. Do you do any workouts specifically for menopausal women? Thank you again xx
@mfuriosa
September 23, 2024 at 9:26 pm
oh my, so much sweat!! what a great workout! i have to admit these videos are the only ones that make me enjoy youtube ads, always giving those much appreciated extra seconds of rest haha
@MaribelJimeno
September 23, 2024 at 9:26 pm
this workout is awesome. It is one of my favorites together with 7 best strength training exercises for women! My two go to exercises!
@TerriJoT
September 23, 2024 at 9:26 pm
Thanks!
@roxiemuf
September 23, 2024 at 9:26 pm
I just love the variety of all your workouts, but this has to be my favorite! I'm turning 60 this year and your variety of workouts have made me stronger and more flexible. Thanks for all your great quick workouts!!! Love them!
@Kroll-tx1zy
September 23, 2024 at 9:26 pm
wooo that was tough
@oopsjenny
September 23, 2024 at 9:26 pm
Great workout!!❤❤
@clenington4685
September 23, 2024 at 9:26 pm
First strength workout to move up to 10 lbs! I had been doing 8 lbs. Finished stronger! Thanks for the great workouts! 😅
@KellyLS
September 23, 2024 at 9:26 pm
Love it! I have never done a reverse press before so that was a new surprise 😯 I really enjoy the workouts where the moves build on to each other. Really creative and engaging and makes the time fly by. Thanks Lindsay!
@isobelmckeon1758
September 23, 2024 at 9:26 pm
Another fantastic workout ❤
@wildgirl2451
September 23, 2024 at 9:26 pm
Loved this one. I loved the different arm exercises really challenged me!
@BeinnNibheis
September 23, 2024 at 9:26 pm
Absolutely love this, thank you!
@Aneta-p7t
September 23, 2024 at 9:26 pm
Another brilliant workout, thank you !
@lranieri1
September 23, 2024 at 9:26 pm
You're right, strength training is so good for us! I am 48 and started lifting at 14 years old. Weights have been my constant companion through life changes, overwhelmingly stressful jobs and traveling the globe. The workouts have kept me grounded, fit, and able to run circles around my peers. I'm glad I found you and we share the love of strength training! Thanks so much!
@christinacampbell6627
September 23, 2024 at 9:26 pm
Alwayyyyyyyyyys awesome. You're so good. I'm grateful for you. Excellent start to my day. ❤
@PulaTwala
September 23, 2024 at 9:26 pm
I can't believe this is from three years ago, it is so good, I feel so alive and strong. You rock Lindsey!
@emmajenson991
September 23, 2024 at 9:26 pm
I know this is an older workout and I have done this one many times in the past…..but today I did the push-ups from my toes!! I've always had a mental block when it came to doing pushups from my toes….but I did it today! Thanks Lindsey!
@ainazazimzade8914
September 23, 2024 at 9:26 pm
was awsom, thank you😍
@patriciaabboud6035
September 23, 2024 at 9:26 pm
Love it thank youu❤❤
@johannapeters7661
September 23, 2024 at 9:26 pm
Thank you so much Lindsey for all of your content, I have been training with you for a couple of years now, also throughout my pregnancy and I am just now starting to gain back strength postpartum. This workout felt so great, I am starting to feel like myself again! Greetings from Germany 🙂
@acmahan
September 23, 2024 at 9:26 pm
Why so many lunges 😣
@MD-fs1bx
September 23, 2024 at 9:26 pm
I'm addicted to doing all your strength workouts- it's hard to do anything else now!!! I try to do your new workouts but when I open YouTube it shows me other ones first that you have done even this from years ago so I naturally have to do those right away 🙂 I love how you showed the proper way to stretch at the end on the forward fold- I felt a difference. Thank you!!!
@heatherpoletti6692
September 23, 2024 at 9:26 pm
Wow! My shoulders are on fire. I completed a lot of reps this week for shoulders. My heart worked, too. ❤
@cbiniek9662
September 23, 2024 at 9:26 pm
I’ve been doing your postpartum workout plan and absolutely loving it! I did the 28 day postpartum ab challenge and was so motivated by actually seeing results that I had to do this next challenge! I’m nearly 10mn postpartum and am so happy I stumbled upon your channel! It’s been exactly what I needed to get back into working out! Im just finishing week 2 and I wanted to give up when the muscle soreness was getting to me but then when I remembered seeing one of your shorts about needing electrolytes I decided to try it and wow! It’s a game changer! Muscle soreness has truly decreased and I can keep pushing myself to get up and do another workout each day! Thank you for the help!!
@JoelHodges-u6b
September 23, 2024 at 9:26 pm
Brown Barbara Walker Robert Wilson Susan
@onisyissel
September 23, 2024 at 9:26 pm
Lindsey Thank you so much! I've watching and practicing with your videos since I was pregnant, and now in my postpartum. You are amazing! I had a natural delivery, no epidural, I thank God always, and your workouts, which I made consistently, they helped me a lot to resist and to have a healthy baby and a fast recovery! Thank you. God bless you and all mama's!❤❤❤
@saracundiff4975
September 23, 2024 at 9:26 pm
Another awesome workout!! Thank you Lindsey!