Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
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Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
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#homefitness #fullbodyworkout #dumbbells
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@SophieHeutinck
September 23, 2024 at 11:28 pm
I haven't worked out with a routine in months. I have done a few days my version of the Le Sserafim workout, but that ended up being to long and draining without feeling like I did a good workout. It was quite scary for me to start doing like a real follow workout, because I'm scared I will go back to my old ways and do like 7 different workout video's a day every day in the week for months. That got quite obsessive and I don't ever want to live through that ever again. Now I will do this workout most days of the week with maybe sometimes an extra 5 arm workout. I hope that this will become a healthy routine. And in a week I will post updates on how my body looks. Sorry btw for my little life story tangent 🙂
@eleonorebeaudoin3539
September 23, 2024 at 11:28 pm
Just a word to say thank you. I've never been a "work out" person, i've always hated exercisings because i was so bad and lazy. But giiiirl you are the ONLY person on this planet who motivated me and thanks to you, i move my body every single day even if it's only 10 minutes. Thank you thank you thank you, if i can start getting off my ass, everybody can do it for sure!!! And this is just the beginning! <3 Go on beauty
@daliagrigonyte6872
September 23, 2024 at 11:28 pm
the amount of commercials inside, is this madness girlll, was first time and last time here
@rachel.770
September 23, 2024 at 11:28 pm
Is it ok to do these in bed cause somtimes im really tired and only wanna do it in bed
@AnotherAnonymousMan
September 23, 2024 at 11:28 pm
Contender for the bestest dog ever!
@rachel.770
September 23, 2024 at 11:28 pm
Having a really bad/stressful week this helped tho !!
@NickysChannel
September 23, 2024 at 11:28 pm
Thank you so much for these videos, they make me feel so good and relaxed. Love you!!
@ksenia_dolzhenko_
September 23, 2024 at 11:28 pm
thank you, Lidia!!!
@anastasiapetrusenko3994
September 23, 2024 at 11:28 pm
Dear Lidia, thank you so much❤
@kellymetten3893
September 23, 2024 at 11:28 pm
It was a great video, but will not be watching again due to the many adverts
@ameliekragl-s8g
September 23, 2024 at 11:28 pm
hey! does it help to lose belly fat?
@Jasmine...1234
September 23, 2024 at 11:28 pm
I felt amazing after this workout thank you😊
I love how you added stretching 🥰
@chiaradefusto1545
September 23, 2024 at 11:28 pm
Ehi Lidia, thanks for this wonderful video. Exercises and music are perfect! Thanks 🤗
@AruzhanMukhtarbek
September 23, 2024 at 11:28 pm
Biq thanks cause this video help me relax and up my mood ❤ I love your workout video and I hope you write this comment
@shrutiiyer6621
September 23, 2024 at 11:28 pm
I absolutely adore these lengthy workouts—they provide an instant energy boost and leave you feeling incredibly refreshed. Lidia, thank you so much for your incredible hard work!❤
@nitabsw33t
September 23, 2024 at 11:28 pm
Loved the length and the pace 👏🏽👏🏽👏🏽
Everything was so calming even while in pain lol
Thanks for the workout girlie 😊
@darwinmonzingo9738
September 23, 2024 at 11:28 pm
this is my kind of girl. healthy, smart and beautiful. you're an inspiration
😇
@sandramontoya1463
September 23, 2024 at 11:28 pm
Is this workout good for legs and inner thighs and middle back what does it target most???
@NiharikaSingh-v7x
September 23, 2024 at 11:28 pm
Can you please please turn off the ads…
@shrutigoyal1755
September 23, 2024 at 11:28 pm
The workout is greatttt!!! But too much ad in a video is quite distracting
@lauraalberti3233
September 23, 2024 at 11:28 pm
Hey! 😍 Just wanted to let you know that your workouts are incredibly amazing, I cannot go without them! I love how you use mostly the same music for the session it makes this time so special! ✨🤗Thank you for the quality content! 💖
@AlaAfshar-dw4tn
September 23, 2024 at 11:28 pm
This one is gonna be my favorite one🧘🏻♀️🩷
@leenahiula8473
September 23, 2024 at 11:28 pm
Lovely dog😍
@xeniafadeeva1061
September 23, 2024 at 11:28 pm
omgggg its an amazing workout
@АнастасіяНижник-т5р
September 23, 2024 at 11:28 pm
Thank you for the workout, it was really great 😌
@elencatiane
September 23, 2024 at 11:28 pm
Quando falarem que pilates é fácil, mostre esse vídeo 😂
@marlumaldonado9834
September 23, 2024 at 11:28 pm
Girrrl, I love your videos! I've never been a "work out" person, i've always hated exercisings until I found your content. Also, I feel more strong and capable. PS: I love your dog 💕
@lglfino9752
September 23, 2024 at 11:28 pm
👍👍👍
@5-es4mn
September 23, 2024 at 11:28 pm
It's always the same songs
@Bahar-s7e
September 23, 2024 at 11:28 pm
Thank you for the great workout. But i found abs workouts more focused on legs!!
@debbiebonou
September 23, 2024 at 11:28 pm
I need the name of the dog <3
@clo.fov13
September 23, 2024 at 11:28 pm
This is an amazing pilate workout! It has been my favorite one so far because we really work every parts of our body, thank you so much for this !
@zahraduzande2684
September 23, 2024 at 11:28 pm
❤❤❤
@thenameisjk
September 23, 2024 at 11:28 pm
Haha i love your dog
@Валентина-к8у2ш
September 23, 2024 at 11:28 pm
❤❤❤❤👍👍👍thanks
@Emzy15289
September 23, 2024 at 11:28 pm
I wonder if you could add a signal or voice prompt when you switch sides halfway through? I quite often miss this unless I happen to be looking at the video 🙈
@ati4r4r19
September 23, 2024 at 11:28 pm
🤍🤍🤍🤍🤍🥲that was soooo sooo good
@christellequaissard3415
September 23, 2024 at 11:28 pm
Super!!❤❤