In this video you’ll learn How to Lose Belly Fat Overnight While Sleeping
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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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The most helpful part in the video is when you mentioned how hard you worked out, was on a caloric deficit and was Still not getting the same results as someone who simply had more sleep than you. I also have the same issue because of poor sleep
Most helpful: sleep. I've read that even a tiny led light at the back of the knee affected sleep measureably
Thankyou
I found the breakdown on caffeine in take most helpful as I generally don’t drink caffeine but when I’m stressed or under pressure I see a significant change in this area and I find it difficult to break the addiction but understanding the affect it has on my body and progress motivated me to be more disciplined in this area. Thank you for this useful information
Sleep sleep the hidden gold
I found this very helpful, the like shut down technology 2 hours before bed was also a great tip!
I am a retired nurse who worked the evening shift for 40 years. I find sleep to be the hardest thing for me to control. I look forward to trying your sleep hygiene methods. Thank you for the great info!
What about 2nd shift workers… 3 to 11:30. It takes me 2 hours to wind down for sleep. Its usually 5 hours before the sun rises and i try to get up and go for a workout.
As a retired person, it took sometime to get a good schedule going. By not working 50hrs a week, it effected my sleep. And I put on 50 pounds in about a year. To fix this problem. I started getting up at 6 am and walking. I hated it. Did not want to do this at all. However As I increased my walking. 10.000 steps daily. The weight came off and my sleep returned.
doesnt dr diamonds has a decent rp accent?
when you sleep you dont eat and body repairs itself to 16 year old body
OMG you just mentioned all the mistakes I was doing so far.
The most helpful part of this video was the time related to the coffee intake.
Such a helpful video. I don’t need to lose weight but building muscle is my biggest goal. I’m a 75yo female who was vegan and very thin and active (with a full time job where I stood and walked all day) —then Covid! I stopped working and didn’t go back..
I soon started to get so many aches and pains and feeling so frail. Scared me to death. I got serious about doing some exercises and walking. Changed my diet because I was not getting NEARLY enough protein!!
I live in the country so walks can only be daytime.
The point you made in this video shook me up!! Sleep! How you lose muscle if you don’t get enough! Jeez! I have never heard this but what a revelation!! My sleep is HORRIBLE lately..waking up at 1 and 3 blah blah! Omg! Frustrating..(stress!) damn!
I’m going to try the apps and see if I can get relief. Fingers crossed!!
Thank you for the info you provide. It is clear and delivered calmly. I get so much from them. I even take notes!
Thanks so much
Hey Dr. Mike,
This was a really helpful video. I suffer from killer insomnia.
I always had issues sleeping, esp after my mother died. But
then, 2 yrs ago, I had to have a total hysterectomy, throwing
me into immediate surgical menopause. One of the symptoms
of menopause is insomnia, so I'm struggling for real. There
are times when I stay awake for 48 hours. It has been hell on
every aspect of my life and I'm sure it's why I've gained so much
weight. But I'm sick and tired of being sick and tired now.
I found your videos randomly scrolling, and they speak to me.
I'm going to follow your sound advice and take my life back.
This dude is awful
The way you edit your videos are so dope
does music affect your sleep somehow?
I wonder if napping count help towards muscle growth? Or 8 hours cannot be broken up into sections
I found the information very helpful as I too struggle with everything you went through.. I will put this into action straight away. Thanks Mike.
wait, you eat an hour before bed? …Is that for protein for muscle synthesis something else?
0:56 I didn't know you have Hortex in US xD. It's weird to me to see a polish product in your video. I didn't expect that.
Awesome video as always.