Womens Workouts
Day 28 – 30 MIN Stretch, Relax & Recover Workout – Mobility, No Equipment, No Repeat
WE DID IT!!!!
It’s day 28, the final day of the GROW HIIT JANUARY CHALLENGE! High Five TEAM ✋ To finish the challenge, enjoy this 30 minutes of stretching to relax and recover – I bet your bodies will be SO thankful for a rest day. Please don’t be sad that the challenge has come to an end, I have something exciting planned for February… you didn’t really think we would stop crushing workouts together, did you?? 😜
WORKOUT DETAILS
👉🏼 Duration: 30 MIN
👉🏼 Intensity: Stretch 🧘♀️
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT
♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/
♡ My @KorodrogerieDe DISCOUNT CODE: GROW
♡ My fitness watch: @withings
♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE
♡ My Music: https://www.epidemicsound.com/referral/gw5avz
#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
Support Our Channel With Some J&T//lululemon Merch:
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Join Our Facebook Community:
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Follow Us On Social Media For More Content:
Toya: @ToyaCherrelle
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Twitter: @JuiceandToya
Personal Training Business Page: @OneBodyLA
#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@10MinuteTutorials15
November 12, 2024 at 6:03 pm
I have stumbled upon a true treasure, thank you so much for all the effort you put in 👑Anna👑, it does not go unnoticed.
@Janna672
November 12, 2024 at 6:03 pm
❤❤❤❤
@bellacarley
November 12, 2024 at 6:03 pm
Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
@ryanvallieu594
November 12, 2024 at 6:03 pm
That was a great recovery stretch. Nice to hold for 45 seconds to sink into the stretch over time as the muscles released.
@heatherhansen3386
November 12, 2024 at 6:03 pm
Love the routine. Just wish the music was soothing and without lyrics.
@mariel2058
November 12, 2024 at 6:03 pm
Was in pain after yesterdays workout and this video got me feeling sooo relaxed. I feel like e newborn baby rn😭 one of the best stretching videos I’ve ever done <3 !! Thank youu
@dreamlily7797
November 12, 2024 at 6:03 pm
Done again!
@NameisDJ
November 12, 2024 at 6:03 pm
💯💯💯 best rest day vid
@NatNicYano
November 12, 2024 at 6:03 pm
When you're favorite song plays🎉
@natashahillman249
November 12, 2024 at 6:03 pm
Hey! I was never apart of your program but I love doing your videos on occasion, I’ve started going to the gym a lot and needed to take a rest day thank you for this! Also I love your podcast, keep it up girl you’re amazing!❤ ooo also do you think that maybe you could do another like this? If not don’t stress!
@bijoudeaux1
November 12, 2024 at 6:03 pm
Thank you.
@karolinaflis3906
November 12, 2024 at 6:03 pm
I love this strech. The Best ❤
@mary-leesampson67
November 12, 2024 at 6:03 pm
This by far was the best stretching video I’ve came across. Thank you for allowing enough time to make the mind body connection and to ease my muscle strain. Subscribed, like and signed up for notifications. 😁❤️😁
@missmalik6068
November 12, 2024 at 6:03 pm
Thank you so much mam….I have completed my all exercise…..yes 28 day challenge….and now I am feeling very Happy…. thank you very much ❤️ you
@emmastanton6208
November 12, 2024 at 6:03 pm
I would do this except the loud music is so offputting. What a ridiculous choice of song.
@gabrielapicot7020
November 12, 2024 at 6:03 pm
I made it. So proud of me 1 year and two months postpartum
@courtneychappelear1142
November 12, 2024 at 6:03 pm
Any modification for the lunge and grab your back foot? My body doesn't bend like that yet.
@suelenbarbosa5339
November 12, 2024 at 6:03 pm
Thank you for this 28 days ❤
@homosuspense1893
November 12, 2024 at 6:03 pm
I'm not into the challenge but I do hope this workout twice a week will help my body recover after all-day sitting at work🐈⬛
@CreatorOfPlaylist
November 12, 2024 at 6:03 pm
Needed this!!❤❤
@prolific_makwenje
November 12, 2024 at 6:03 pm
It’s been an awesome 28 days, thank you so much Anna, I feel totally amazing and you’ve been such a blessing to me and the rest of the community. Kudos Anna🥂looking forward to more challenging and exciting workouts 🎉
@benburnett8109
November 12, 2024 at 6:03 pm
LUCKILY you didn't have any "whiny blak culture music" ruining your content.
@有酸素あん子
November 12, 2024 at 6:03 pm
【My Record】
2024年5月17日（金）DONE
@Karenfamof6
November 12, 2024 at 6:03 pm
Are all of these yoga moves? I'm looking for non yoga stretches
@myamulvey
November 12, 2024 at 6:03 pm
How tall are you?😍😍
@marrrgrrite
November 12, 2024 at 6:03 pm
hey Anna, thank you for the workout and btw: amazing music taste!
@AnkitaOm_01
November 12, 2024 at 6:03 pm
Thanks Anna❤❤❤❤❤
@rimetrimet
November 12, 2024 at 6:03 pm
2024/6/10❤❤❤🎉
@SomyaAggarwal-et3yj
November 12, 2024 at 6:03 pm
India won the T20 worldcup🎉
@bhavikshah1946
November 12, 2024 at 6:03 pm
Thank you ❤
@Bianca-qn3ez
November 12, 2024 at 6:03 pm
This was way too difficult for me as a beginner 🙁
@yugelo1
November 12, 2024 at 6:03 pm
Great stretch, great music!!!
@jackroark6928
November 12, 2024 at 6:03 pm
great stretches, but the music?….
@evakapelari2460
November 12, 2024 at 6:03 pm
It's sooo good thanks anna! I'm watching your shorts to and i'm making all of the recipies i love you.
Bye ❤❤❤
@гривня-с3ы
November 12, 2024 at 6:03 pm
Why no preparation before 😢
@bubblyblue94
November 12, 2024 at 6:03 pm
Loved this workout so much I didn't even notice the time go by, thank you!
@Maya-e8e
November 12, 2024 at 6:03 pm
Очень затянуто
@danialllzare
November 12, 2024 at 6:03 pm
Thank you❤
@JenLoewer
November 12, 2024 at 6:03 pm
Needed this! Loved this stretching video. The muscles thank you!
@AntMannall
November 12, 2024 at 6:03 pm
Beautiful peaceful stetch out. Love all you do. Great music, great routine, great feeling 🙂
Back for more soon 🙂
@oksanad553
November 12, 2024 at 6:03 pm
Super effective streching! Thank you!
@CeciChi
November 12, 2024 at 6:03 pm
hoy 11/11/2024 hice ésta hermosa clase! saludos desde argentina, me gustó todo y la musica que usaste, ahora lista para seguir mi día!♥
@growingannanas
November 12, 2024 at 6:03 pm
Woohoo congratulations team 🥳 We did it!!! 28 days of crazy workouts together – I am beyond happy!!! THANK YOU THANK YOU THANK YOU!!! Have the best recovery day today, see you tomorrow for something exciting 💪🏼 Big love, Anna xx