Womens Workouts
CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39
![CORE Calisthenics Full Body Workout [NO EQUIPMENT] | EPIC III Day 39](https://wordupnews.com/wp-content/uploads/2024/11/1731456866_maxresdefault.jpg)
Full body calisthenics workout using only our body as resistance to increase strength, build muscle, strengthen the core and challenge our bodies! This may be a break from the dumbbells but it isn’t easy!
I am sure you know how much I love changing range of movement from 1/2 reps to full range or partials! And unilateral exercises! And complexes! And bodyweight exercises! It’s all in here!
All you will need is your mat, a chair for Bulgarian lunges, dips & decline push ups and a yoga block/thick book!
Each complex is 2 minutes duration, with 20 seconds rest inbetween!
HEEL ELEVATE SQUATS 1/2 REPS x20
FULL RANGE x10
SCAPULAR PUSH UPS x10
DEADSTOP WIDE PUSH UPS x10
BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15
BULGARIAN LUNGE 1/2 REPS x15
FORWARD LEAN FULL RANGE x15
HEEL TAP x20
REVERSE CRUNCH x10
SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10
SIDE PLANK TO PUSH UP x10
ONE SIDED LADDER x10
ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)
ELEVATED LUNGE 1/2 REPS x20
REAR STEP LUNGE x20 (same side)
X1 LEG DOG TO PUSH UP KNEE TUCK x5
SWITCH SIDE! X5
ON ELBOWS BUTTERFLY KICKS x50
ON ELBOWS TUCK TO EXTENSION x20
PLANK ALTERNATING LEG LIFT x20
ALTERNATING KNEE TAP x50
SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20
SQUAT STEP OUT x20
1/2 REP STAGGERED SQUAT x20
ELEVATED CURTSEY STEPS OUT x10
PULSES! x20
ELEVATED CURTSEY STEPS OUT x10
PULSES! x20
DIPS x20
DECLINE PUSH UPS x10
I have missed these workouts and I remembered why I love them so much! The carry over to other forms of training is huge! Not only helping increase your strength and build that muscle but also core strength and body awareness! During bodyweight only exercises, I am focused on actually making it as challenging as possible!
During planks, whether moving or trying not to move whilst arms or legs are moving, try to keep hips down! Sometimes we can forget to think about this, particularly during dynamic planks such as plank rolls! I do too! Think about gaze straight down to mat, shoulders relaxed, quads tight!
During elevated curtesy lunges, aim to use that extra depth available by lowering knee to where possible yet still comfortable!
You can always make each exercise more challenging so make this your focus!!
Have fun and really enjoy the free feeling of body only!
Cx
Always ensure you warm up before any workout. Here’s my EPIC III 5 Min Warm Up Routine: https://youtu.be/JOoIsy8SX4c
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: https://youtu.be/cS-bIr-6hQM
EPIC III Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXAMz4TJv5Ub4IFvdXjuFXy
EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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Ohhhh yes – a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense “10min Ab Workout” and “10min Sixpack Workout”… THIS ONE IS FOR YOU 🙂
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That’s why I really wanted to create an ab workout, that is suitable for beginners – while still being super effective.
And listen.. it even includes BREAKS! 😀
(If you feel like it’s too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it’s 100% manageable for her .. although she usually isn’t so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
– 20min Full Body Workout,
– Good Morning Workout,
– 10min Cool Down Routine or my
– 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. “In Your Eyes” by Robin Schulz feat. Alida
2. “Mambo” by Nikki Vianna
3. “Not So Bad” by Yves V, Ilkay Sencan feat. Emie
4. “Birthday” by Anne-Marie
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➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
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Contact (business inquiries):
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@dorismarilyn
November 13, 2024 at 12:14 am
I feel like this whole week or maybe two weeks, so many sets took me to failure. Love a good challenge. My 6th Caroline program and she just keeps bringing the heat! 🔥
@kcvilas3429
November 13, 2024 at 12:14 am
10/6/23
@BeeSuper420
November 13, 2024 at 12:14 am
completed October 24, 2023
@andreahammond2314
November 13, 2024 at 12:14 am
Death….that workout killed me….I had to take extra breaks.
@mariannabalyta2524
November 13, 2024 at 12:14 am
Caroline's calisthenics is always the best. Without weights, I can go deeper and with more control. A great workout!
@marylarussa617
November 13, 2024 at 12:14 am
Completed.
@marianarodriguez-gn5kh
November 13, 2024 at 12:14 am
😮❤️🔥🔥💦😥
@ytdtd97fy97
November 13, 2024 at 12:14 am
Can men do this plz reply
@denisttselogorodtsev2125
November 13, 2024 at 12:14 am
I love this lady!!! Im not going to lie, it's not happening every day. Couple times a week, guilty 😅. Today at50%,i was thinking i have to stop around 70% or i could die. But i finished it and alive and happy, very happy!!! Thank you Caroline!!! Great session!!! Merry Christmas everybody and happy New Year!!!
@yarnaddict8044
November 13, 2024 at 12:14 am
Never underestimate a caroline workout
@Masclessss
November 13, 2024 at 12:14 am
This session is difficult and challenging
@TerezaPelikánová-g1w
November 13, 2024 at 12:14 am
Dear Caroline, is this training suitable for pregnant women? Thank you!
@ARTAissata
November 13, 2024 at 12:14 am
My 5th workout with you within the last 2 weeks, this one was challenging but I was able to do it. Your workouts are amazing, they make me feel so strong both mentally and physically. Thank you
@lavendermclindon1721
November 13, 2024 at 12:14 am
that was low key embarrassing but it shows how much i need to work on. got to 70% no breaks but i didn’t finish the rest. When i do come back, i will FINISH the entire duration. nonstop.
@lilly2b1
November 13, 2024 at 12:14 am
The slow and silent one . Great workout thanks Caroline ❤
@kcvilas3429
November 13, 2024 at 12:14 am
I hate complexes but do come back to this one. 1/26/2023
@vylia
November 13, 2024 at 12:14 am
My third round of EPIC III, and calisthenics never disappoints. What a challenge! It's a great session to train the mind-to-muscle connection. Thanks, Caroline!
@deniataveras1279
November 13, 2024 at 12:14 am
Without weight is harder for me. So much harder OMG 😳🥵🥵🥵❤❤❤ Done ✅❤️
@anudariuyer28
November 13, 2024 at 12:14 am
I hate you, I love you. 😆 Thank you so much for this challenging work out, it makes me compete with my laziness. Thanks for your hard work.
@Sedna_B
November 13, 2024 at 12:14 am
I was super tired but managed to finish (not gonna lie my pushups are like halfway, but it's a work in progress)…. and I don't know how you do it but after like 5 sessions like this I can already feel my core controlled. Bless 💜 I'm living off your full body no weight workouts.
@JavieraRiquelme-gw5tj
November 13, 2024 at 12:14 am
OMG this was so intense!!!!!
@priscilamoreno9635
November 13, 2024 at 12:14 am
👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🙏🏻🙏🏻🥵
@christinamansaray5506
November 13, 2024 at 12:14 am
The burn was real! And I hate those one sided plank ladders, thank you for the awesome workout Caroline!❤ You never disappoint!
@tlynnduh11
November 13, 2024 at 12:14 am
wow that was challenging….thanks for the burn!🤪
@marciabecker717
November 13, 2024 at 12:14 am
Looked at this and my head was so pumped and ready for this workout. Then once I was into it my body was shouting what are you doing!!!?? And my brain said you got this, to which the body said I most definitely do not have this. lol
@anushakulkarni493
November 13, 2024 at 12:14 am
Hi, I'm trying to gaun weight while i do weight training exercises. Is it okay for me to do these exercises as well as I don't want to end up losing weight. Thank you 🙂
@grandthanks
November 13, 2024 at 12:14 am
Dead.
@kimberlygould1717
November 13, 2024 at 12:14 am
Whew! I was off for a few days and this was a great way to get back to it!
@deepalibag1957
November 13, 2024 at 12:14 am
That smile is gonna be the end of me ❌️
This lunge is gonna be the end of me✅️
@danielouise
November 13, 2024 at 12:14 am
Caroline was right- don't underestimate the power of bodyweight! That was tough!
@Юрий-ш4м2к
November 13, 2024 at 12:14 am
You are fantastic. I'm very tired.Greetings from Moscow🤩
@abhinandansethy2416
November 13, 2024 at 12:14 am
Tough one
@sydneyotis5
November 13, 2024 at 12:14 am
Wow! I didn't think I was going to make it through that one!
@nidapolat4200
November 13, 2024 at 12:14 am
Omg this was a killer! I also needed some extra breaks. But thanks, great workout!
@Bambambami
November 13, 2024 at 12:14 am
Nah i swear i saw the light, I had to modify so many of the exercises and had to completely change some of them 🤕
@leonslife3524
November 13, 2024 at 12:14 am
one of your hard calisthenics workouts! I made it and I'm still alive🤣🤣🤣
@afyaappiah9961
November 13, 2024 at 12:14 am
That's smile is going to be the end of me😂❤ song though 😢
@paulasurf3830
November 13, 2024 at 12:14 am
Done 01 st august,2024…DON'T YOU DARE TELL ME that calisthenics is softer than dumbells sesh….Congrats to me that also got some freezing waves in this cloudy disgusting winter here in Paradise…Just like every day I Praise You Lord Jesus,i love your partnership by the way! Caroline thank you once more!
@Snoflus
November 13, 2024 at 12:14 am
That was so though! I started seeing stars at one point, and had to take a bit more breaks after that😅
@jakubkoutny
November 13, 2024 at 12:14 am
E P I C ❤
@coskuyucel6544
November 13, 2024 at 12:14 am
In my opinion it's Caroline's hardest calisthenics workout! When I say hardest, I mean HARDEST.
@kcvilas3429
November 13, 2024 at 12:14 am
9/5/2024
@emmam3255
November 13, 2024 at 12:14 am
First thought: "I got this!"
Last thought: "dead"
@elhaamsarmadi
November 13, 2024 at 12:14 am
Can't believe how I sweat heavily.
@EffieTsocas
November 13, 2024 at 12:14 am
Wow! I think the tricep dips at the end were the cherry on top !! Omg I struggled big time !!
@jiajingee9360
November 13, 2024 at 12:14 am
Almost died. But glad that i pushed myself through! Thank you CG!
@AnitaKmalian
November 13, 2024 at 12:14 am
Miss you babe❤