The NHS published guidance for families with young children on its official website
According to the latest guidance on the NHS website, parents are being advised to follow a specific ‘rule’ at certain times of the day. The health service’s website offers advice on sunscreen and sun safety for people across the UK, including recommendations for families starting from March.
The advice comes as spring begins, with the Met Office noting that meteorological spring starts on March 1, while astronomical spring begins around March 20 in the UK, bringing longer days and warmer temperatures.
As a result, NHS guidance to “spend time in the shade when the sun is strongest” comes into effect. The NHS states: “In the UK, this is between 11am and 3pm from March to October. Make sure you spend time in the shade between 11am and 3pm.”
Parents are also urged to “take extra care with children”. Highlighting the importance of sun protection for the young, the NHS provides specific advice for families with babies and children, the Mirror reports.
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What does the NHS say about sun protection for children?
The official NHS website states: “Take extra care to protect babies and children. Their skin is much more sensitive than adult skin, and damage caused by repeated exposure to sunlight could lead to skin cancer developing in later life. Children aged under six months should be kept out of direct strong sunlight.”
The advice continues: “From March to October in the UK, children should:
- cover up with suitable clothing
- spend time in the shade, particularly from 11am to 3pm
- wear at least SPF30 sunscreen
“Apply sunscreen to areas not protected by clothing, such as the face, ears, feet and backs of hands.” The NHS also advises that if children go swimming, parents should use water-resistant sunscreen and reapply it immediately after they leave the water, since swimming can wash it off.
Ways parents can protect children’s skin
Cancer Research UK says parents can support the sun safety of children and teenagers in a number of ways. The charity’s website explains: “Sun safety is important at all ages. The best way to protect adult or children’s skin is to use a combination of shade, clothing and sunscreen.
“Remember, sunscreen doesn’t give complete protection from the sun. It always needs to be used together with shade, clothing, a hat and UV protection sunglasses. Apply sunscreen regularly and generously, using a minimum of SPF 30 and a 4 or 5 star rating.”
The guidance continues: “Sunscreen should not be used on babies under 6 months old, so think about shade and covering them up with clothing. The NHS recommends that babies under 6 months should be kept out of direct sunlight.
“Children and teenagers might need a reminder or a helping hand when it comes to sun safety. But setting a good example yourself is a great way to help them learn how to be safe in the sun.”

