» How to lose #pcos belly fat in 4 weeks!

41 Comments

1. 

   Join us in the largest community for women with PCOS, The Cysterhood, and get access to PCOS meal plans, workouts, and more! Link is on my Channel page to join !

2. 

   Hey,i started taking inositol (40:1 ratio) and its been like 3 weeks and i gained 10 pounds , is it normal? And should I stop taking it?

3. 

   Do the dairy products affect PCOS?
   So should I stop using them?

4. 

   The apple cider vinegar- Is this once a day, after every meal?

5. 

   Should you take berberine and apple cider vinegar before meals

6. 

   Week 1
   Apple cider vinegar in water before meal
   5000 steps
   Add plant based protein in your diet
   Start a low weight workout

7. 

   DILUTE ACV BEFORE DRINKING PLEASE. It can cause burns to the esophagus due to acidity so just make sure you're adding something to dilute it a bit

8. 

   I was on plant milks because after I attempted to go vegetarian I became lactose intolerant. I went back to dairy , I’m now no longer lactose intolerant and I haven’t put on anymore weight and none of my PCOS symptoms have gotten worse

9. 

   Which protein is best fir veg pcos girle

10. 

    Should Ovasitol still be incorporated?

11. 

    Mam i have a doubt my sister got isolate protein powder can i consume that or should I buy plant based protein powder

12. 

    Is collagen protein acceptable???

13. 

    

14. 

    What is a good plant based protein. I have tried a owyn vanilla protein and Vega protein and it tastes so bad.

15. 

    I applied all of these at the same time & im down 7lbs already. It's only week 3

16. 

    Is soy protein good ? I am trying applied nutrition plant protein .

17. 

    

18. 

    Woohoo! Thanks for making that point about dairy

19. 

    I'll start it today! Thanks foradvice

20. 

    Apple cider vinegar before every meal?

21. 

    Use a weighted vest when you walk.. increase lbs when it feels like it's too easy.

22. 

    The last thing /tip is called strength resistance training. Lift heavy weights and you will affect your insulin. Also be careful of seed oils in everything especially in plant based protein,they can screw up your end goals. Focus on real whole foods rich in protein like eggs and read meat

23. 

    Hey there ! I love your videos , they have helped me immensely to diagnose my PCOS type I want to start taking inositol now , but in the area where I live , it is only available in capsule form not the powder form , so I just want to ask if taking it in capsule form is any different from taking it in powder form ? And will it still be as effective as it is in powder form ?

    If you could answer my question , it will be of great help plssssss

24. 

    Gosh I love you thanks for this

25. 

    This is actually top-tier advice. Thank you.

26. 

    I did all those things but nothing changed in my body.

27. 

    Thanks

28. 

    The ACV is bad for the teeth

29. 

    Apple wider vinegar gives me hair loss I see my hair falls when I consistently drink it …

30. 

    U reminder so much of Kourtney kardashion lol

31. 

    Can we add plant based protein powder to diet even if we do just walk and light activity?

32. 

    And if someone wants to do a longer walk, for how long can we walk maximum so that it doesn't trigger stress

33. 

    What should be the speed of walk

34. 

    I do all these and am now built like a tank. a tank, with a belly which looks like it has an occupant

35. 

    I am allergic to apple cider vinegar then what to do? Please tell

36. 

    Every literal body is different. However, i did an intermittent healthy keto diet, no real exercise, took berberine & got pregnant after trying foe 7 years. Prior i had gone gluten free, vegan, etc yet got pregnant when limiting carbs and eating more dairy . I am facing hormone imbalance now after 4mo postpartum. So we shall see

37. 

    Pls share some smoothie receipes! Thanks

38. 

    make sure you dilute your ACV!!

39. 

    Can anybody recommend a different alternative to pure acv like pills or something. Drinking it like this hurts my stomach so bad

40. 

    The ACV makes a difference but after a few months of doing it my teeth started to really hurt so I stopped…. Dud you get sore teeth? How do I prevent this?

41. 

    What protein powder do you recommend