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Weak March jobs could mean a worst-case scenario for stocks. (0:17) Nike earnings and China demand outlook could sway consumer stocks. (1:22) Iran conflict escalates as oil prices rise, military plans advance. (2:14)

The following is an abridged transcript:

It’s a holiday-shortened week on Wall Street. Markets will be closed Friday in observance of Good Friday. But because it’s not a federal holiday, the March employment report will still be released.

Economists expect nonfarm payrolls to have risen by 56K last month, with the unemployment rate holding at 4.4% and average hourly earnings up 0.3%.

SA analyst Damir Tokic says every labor and inflation report will take on added importance as long as the war with Iran continues and oil prices remain elevated, with a particular focus on the Fed’s reaction function.

“The market is starting to price a hike in 2026,” he noted, “which means participants believe the Fed could be forced to tighten despite a weakening labor market — a worst-case scenario for equities.”

Pantheon Macro says the still-restrained pace of layoffs argues against further deterioration in the labor market for now, even though hiring remains weak. The firm notes that high-frequency measures such as Indeed and LinkUp job postings have held steady at low levels during the conflict — but that could change if higher gasoline prices begin to weigh more heavily on consumer spending.

On the corporate front, Nike (NKE) headlines earnings on Tuesday. Its outlook on China demand and broader consumer trends could have read-through for names such as Starbucks (SBUX) and Estée Lauder (EL).

Analysts expect Nike to post EPS of $0.28 on revenue of $11.2B. Over the past 90 days, estimates have seen three upward revisions and four downward ones.

SA analyst Sandeep Gupta, who rates the stock a Strong Buy, says that if gross margins improve sequentially — or if management strikes a constructive tone on China — “a significant re-rating is expected.”

But in the Sell camp, SA analyst Louis Liu argues that Nike “is a business that has stopped growing and has seen meaningful earnings erosion,” and that it has not reduced SG&A expenses aggressively enough in the face of revenue declines.

Also on the calendar:

Beyond Meat (BYND) reports Tuesday, followed by ConAgra (CAG), Lamb Weston (LW), and Cal-Maine Foods (CALM) on Wednesday.

Focus will also remain on the war with Iran and its impact on energy markets.

The Pentagon is reportedly developing plans for weeks of ground operations, as thousands of American soldiers and Marines arrive in the Middle East, according to The Washington Post.

Rather than a full-scale invasion, any operation would likely involve Special Operations raids and limited conventional deployments. Missions under consideration include the possible seizure of Kharg Island — a key Iranian oil export hub — and strikes on coastal weapons systems near the Strait of Hormuz capable of targeting commercial and military shipping. Officials estimate such objectives could take “weeks, not months.”

Meanwhile, Russia plans to ban gasoline exports starting April 1 to prioritize domestic supply amid heightened oil market volatility.

Oil futures are pointing higher ahead of Sunday evening trade.

WTI (CL1:COM) (USO) rose above $102/bbl in weekend trading on IG. On Kalshi, markets are pricing in a 76% chance that Brent (CO1:COM) (BNO) tops $114.50/bbl when trading begins.

OANDA said a sustained move above $102.25 for WTI could open the door to $111–$124. A break below $85.50 would invalidate the bullish view and expose downside toward $81–$73.

And for income investors, Micron Technology (MU) goes ex-dividend on Monday, with a payout scheduled for April 15.

Deere (DE) and Nucor (NUE) go ex-dividend on Tuesday. Deere pays out on May 8, while Nucor distributes on May 11.

And Cisco (CSCO) goes ex-dividend on Thursday, with an April 22 payout date.

Heart disease remains the leading cause of death in the United States, but simple dietary changes can significantly lower risk. Experts from the American Heart Association and recent 2025-2030 Dietary Guidelines for Americans emphasize eating patterns rich in fruits, vegetables, whole grains, legumes, nuts, seeds and fish while limiting added sugars, sodium and ultra-processed foods.

Incorporating specific nutrient-dense foods can help manage cholesterol, blood pressure, inflammation and body weight — key factors in cardiovascular health. Here are 10 foods supported by scientific evidence and expert recommendations for promoting heart health.

1. Fatty Fish like Salmon, Mackerel and Sardines

Fatty fish top many lists for heart protection thanks to omega-3 fatty acids. Consuming at least two servings per week can reduce inflammation, lower triglycerides and decrease the risk of sudden cardiac death. The American Heart Association recommends regular intake of fish and seafood as part of healthy protein sources.

A landmark review and ongoing research confirm that omega-3s from seafood improve cholesterol profiles and support overall cardiometabolic health. Choose grilled, baked or canned varieties in water to avoid added sodium or unhealthy fats.

2. Berries (Blueberries, Strawberries, Raspberries)

Berries burst with antioxidants, fiber and polyphenols that combat oxidative stress and inflammation. Recent studies, including a 2025 analysis from King’s College London, highlight polyphenol-rich foods like berries for long-term heart benefits, including better vascular function.

Their soluble fiber helps lower LDL (“bad”) cholesterol, while potassium aids blood pressure control. Fresh, frozen or dried berries all count. Add them to oatmeal, yogurt or salads for an easy boost.

3. Leafy Greens and Cruciferous Vegetables (Spinach, Kale, Brussels Sprouts)

Dark leafy greens and vegetables like Brussels sprouts provide nitrates, potassium, fiber and antioxidants that support healthy blood pressure and artery function. The 2025-2030 Dietary Guidelines stress eating plenty and a variety of vegetables daily, noting frozen and canned options retain benefits.

Soluble fiber in these veggies binds cholesterol in the digestive system, helping remove it from the body. Aim for 2½ cups of vegetables per day as part of an overall healthy pattern.

4. Oats and Whole Grains

Oats contain beta-glucan, a type of soluble fiber proven to reduce LDL cholesterol. Starting the day with oatmeal or choosing whole-grain products aligns with American Heart Association guidance to select foods made mostly with whole grains rather than refined ones.

Whole grains like barley, brown rice and quinoa also deliver fiber, B vitamins and minerals that support heart rhythm and weight management. The guidelines recommend at least half of grain intake as whole grains.

5. Legumes (Beans, Lentils, Chickpeas)

Beans and lentils offer plant-based protein, soluble fiber and potassium without the saturated fat found in many animal proteins. They consistently appear in heart-healthy patterns like Mediterranean and DASH diets, linked to lower cardiovascular risk.

Research shows legume consumption improves insulin sensitivity and helps regulate blood pressure. The 2025 guidelines highlight legumes as a top protein source to prioritize alongside nuts, seeds and fish.

6. Nuts (Especially Walnuts and Almonds)

A handful of nuts daily — about 1 ounce — provides unsaturated fats, fiber, vitamin E and plant sterols that improve artery health and lower heart disease risk by up to 30% in some studies. Walnuts stand out for their omega-3 content.

Nuts fit into the American Heart Association’s recommendation for healthy sources of protein, mostly from plants. Choose unsalted varieties to keep sodium in check. They make a satisfying snack or topping for salads and yogurt.

7. Avocados

Avocados supply monounsaturated fats similar to olive oil, plus fiber and potassium. Higher avocado intake has been associated with lower risk of heart disease in large population studies. Half an avocado a few times weekly can positively influence cholesterol levels.

Use mashed avocado on whole-grain toast or in place of mayonnaise or butter in recipes. Their creamy texture makes them versatile while supporting a Mediterranean-style eating pattern shown to reduce major cardiovascular events.

8. Extra-Virgin Olive Oil

The cornerstone of the Mediterranean diet, extra-virgin olive oil delivers polyphenols and monounsaturated fats that raise HDL (“good”) cholesterol and reduce inflammation. The PREDIMED trial demonstrated a roughly 30% lower risk of major heart events with higher olive oil intake.

Use it for cooking, dressings and dipping. The 2025-2030 guidelines and American Heart Association encourage liquid plant oils like olive oil over tropical oils or partially hydrogenated fats.

9. Dark Chocolate (70% Cocoa or Higher)

In moderation, dark chocolate provides flavonoids that improve blood flow and lower blood pressure. Some cardiologists include it among heart-healthy choices when choosing varieties low in added sugar.

Limit portions to 1 ounce daily to avoid excess calories. Opt for options with minimal processing to maximize benefits from cocoa polyphenols, which overlap with those studied in berries and tea.

10. Green Tea

Green tea contains catechins and other polyphenols linked to better heart health, including improved cholesterol and reduced arterial stiffness. It fits into broader findings on polyphenol-rich beverages supporting cardiovascular protection.

Enjoy unsweetened hot or iced. Both green and black tea appear beneficial, but green tea often edges out in antioxidant content. It serves as a healthy alternative to sugary drinks, which guidelines strongly advise minimizing.

Putting It All Together

These foods work best as part of an overall dietary pattern rather than in isolation. The American Heart Association’s Life’s Essential 8 and the 2021 dietary guidance for cardiovascular health stress a balanced approach: plenty of fruits and vegetables, whole grains, healthy proteins (emphasizing plants, fish and seafood), liquid plant oils, and minimal added sugars, salt and ultra-processed items.

The recently released 2025-2030 Dietary Guidelines reinforce these priorities while focusing on food quality and minimally processed choices. Experts note that most Americans still fall short on fiber, fruits and vegetables, making small, sustainable shifts particularly impactful.

Portion control and calorie balance matter for maintaining healthy weight, another key heart protector. Combine these foods creatively: a salmon salad with leafy greens, berries and olive oil dressing; oatmeal topped with nuts and berries; or bean-based chili with avocado.

Beyond Diet

While diet plays a central role, heart health also benefits from regular physical activity, not smoking, adequate sleep, stress management and controlling conditions like high blood pressure, cholesterol and diabetes. Consult a healthcare provider or registered dietitian before making major changes, especially with existing medical conditions.

No single food is a miracle cure, but consistent choices favoring these options can meaningfully reduce cardiovascular risk over time. As research continues to affirm the power of whole-food, plant-forward eating patterns, the message remains clear: what’s on your plate matters for a healthier heart.

Thieves made off with more than 12 tons of KitKat chocolate bars — exactly 413,793 individual pieces — after stealing a truck transporting the popular wafers from a Nestlé production site in central Italy toward Poland last week, the Swiss food giant said Saturday.

The shipment of the crunchy chocolate-covered wafers, part of KitKat’s new range, disappeared during transit in Europe. As of Friday, the vehicle and its entire load remained unaccounted for, Nestlé reported. No injuries were reported in the incident.

In a statement laced with trademark British-style humor, KitKat — produced by Nestlé — quipped: “We’ve always encouraged people to have a break with KitKat – but it seems thieves have taken the message too literally and made a break with more than 12 tonnes of our chocolate.”

The company added a more serious note: “Whilst we appreciate the criminals’ exceptional taste, the fact remains that cargo theft is an escalating issue for businesses of all sizes. With more sophisticated schemes being deployed on a regular basis, we have chosen to go public with our own experience in the hope that it raises awareness of an increasingly common criminal trend.”

The bars, destined for distribution across Europe with a final stop in Poland, left the Italian factory earlier in the week. Nestlé did not disclose the precise location where the truck was taken or any details about possible suspects. Italian and Polish authorities, along with European law enforcement, are investigating, according to reports citing company statements.

Each stolen KitKat bar carries a unique batch code that allows traceability. Anyone scanning the code on packaging would receive instructions to contact KitKat, the company said, in an apparent effort to deter black-market resale and aid recovery.

The theft comes at a sensitive time for chocolate lovers, just weeks before Easter, raising concerns about potential short-term shortages in stores across Europe. Nestlé sought to reassure consumers, stating its global supply chain is “robust and diversified” and that it is actively managing the impact while supporting the ongoing investigation.

KitKat, one of the world’s best-selling chocolate bars since its creation in 1935 by Rowntree’s in York, England, features a distinctive four-finger wafer design. Nestlé acquired the brand and produces it for markets outside the United States, where The Hershey Co. holds licensing rights.

This high-volume heist highlights the growing problem of cargo theft across Europe and beyond. Industry reports indicate cargo theft incidents and losses have surged in recent years, driven by organized criminal groups targeting high-value, easily resalable goods like electronics, pharmaceuticals, metals and now consumer staples such as chocolate.

In North America alone, cargo theft losses reached an estimated $6.6 billion in 2025, with confirmed incidents rising 18% year-over-year and average theft values climbing 36% to about $274,000 per event, according to Geotab research. Concerns among U.S. fleet operators jumped 38%, with many reporting direct experience of thefts.

Similar trends appear in Europe, where sophisticated tactics — including GPS spoofing, identity fraud, cyber-enabled diversion of shipments and insider involvement — have become more common. Criminal networks often resell stolen goods through informal channels, online marketplaces or export to other regions.

Food and beverage shipments, while sometimes viewed as lower-value targets compared to luxury goods, offer advantages for thieves: high volume, broad consumer demand and relatively easy disposal without specialized fencing networks required for electronics.

Nestlé’s decision to publicize the theft aligns with a broader industry push for greater transparency and collaboration to combat cargo crime. Trade groups and insurers have urged companies to share incident data, invest in tracking technology and enhance driver training and route security.

The stolen shipment represents a substantial quantity. At roughly 29 grams per standard KitKat bar (four-finger version), 413,793 bars equate to approximately 12 metric tons — enough chocolate to fill a large truck trailer and satisfy sweet cravings for thousands of consumers.

Social media reacted swiftly to the news, with users joking about the thieves’ “sweet tooth” and speculating on the fate of the missing wafers. Memes featuring the classic KitKat slogan “Have a break” proliferated online, turning the serious crime into light-hearted viral content.

Nestlé, headquartered in Vevey, Switzerland, is one of the world’s largest food and beverage companies, with a vast portfolio including Nescafé, Maggi, Purina and many confectionery brands. The company employs hundreds of thousands globally and operates factories across Europe, including multiple sites in Italy dedicated to chocolate production.

While the immediate financial loss to Nestlé was not disclosed, such incidents can involve significant costs beyond the value of the goods, including insurance claims, replacement production, supply chain disruptions and heightened security investments.

Experts note that chocolate shipments may become more attractive targets as criminals seek steady, lower-profile hauls compared to flashy electronics loads that draw heavier law enforcement scrutiny. The pre-Easter timing could amplify resale opportunities in a season of heightened chocolate demand.

Law enforcement agencies across the European Union have stepped up efforts against organized cargo theft rings, often linked to broader criminal enterprises involved in drug trafficking or human smuggling. Cross-border cooperation through Europol and national police forces remains key to tackling these mobile operations.

For consumers, the message from Nestlé is continuity: while this specific shipment is missing, ample supplies of KitKat bars should remain available through diversified sourcing. Shoppers noticing unusual scarcity in certain markets are encouraged to report suspicious products via the batch code system.

The incident serves as a reminder of vulnerabilities in global supply chains, even for iconic everyday products. As criminals adopt advanced technology to outpace traditional security, companies and governments face pressure to innovate defenses — from AI-powered monitoring and blockchain tracking to physical escorts on high-risk routes.

Nestlé emphasized its commitment to the investigation and cooperation with authorities. “Any theft is concerning,” the company reiterated, while expressing confidence in its overall resilience.

As police continue searching for the missing truck and its chocolaty cargo, the sweet-toothed bandits remain at large — leaving behind a trail of wafers, wit and a spotlight on the escalating battle against cargo crime.

ABU DHABI, United Arab Emirates — Zayed International Airport (AUH) in Abu Dhabi remains open on Monday, March 30, 2026, and is handling a reduced schedule of commercial flights despite ongoing regional airspace restrictions and geopolitical tensions that have disrupted Gulf aviation for much of March.

The airport, also known as Abu Dhabi International Airport, is operating at partial capacity with limited departures and arrivals coordinated through Etihad Airways and other carriers. Passengers are strongly advised not to travel to the airport unless they hold a confirmed ticket and have been explicitly instructed by their airline to do so. Access remains restricted primarily to confirmed travelers.

Etihad Airways, the national carrier and dominant operator at AUH, continues a phased resumption of limited commercial services to around 80 destinations. The airline has been gradually expanding its schedule since early March following initial airspace closures linked to escalating conflict involving Iran, Israel and the United States. As of late March, Etihad is operating roughly 60-70 daily flights from Abu Dhabi, though many routes still face adjustments or cancellations.

Flight tracking data shows hundreds of scheduled movements today, with on-time performance hovering around 75-82% at the airport. However, broader regional impacts have led to more than 8,100 flight cancellations or delays across Gulf hubs including AUH, Dubai and Doha since early March. Abu Dhabi has accounted for a significant share of those disruptions.

Airport authorities and Etihad emphasize that operations are being managed carefully in coordination with the UAE General Civil Aviation Authority. Real-time flight status can be checked via the official Zayed International Airport website, Etihad’s flight tracker, or platforms such as Flightradar24 and FlightAware. Travelers should verify their specific flight before heading to the terminal.

Background on Current Disruptions

The partial reopening at AUH began around March 2, 2026, after several days of full ground stops triggered by airspace closures across parts of the Gulf and neighboring regions. Early March saw suspensions extending into mid-month as airlines navigated safety concerns and rerouting challenges. By March 6, Etihad resumed limited services to key destinations including London, Paris, New York, Delhi, Mumbai, Bangkok and several others in Asia and Europe.

Additional factors, including periods of adverse weather in late March, compounded delays at Abu Dhabi and neighboring Dubai airports. On March 26, rainy conditions led to further cancellations and backlogs, though operations have since stabilized under the constrained schedule.

Many international carriers have adjusted or suspended service to AUH. British Airways, Lufthansa and others have extended cancellations on certain Gulf routes into April or later in 2026. Some low-cost and regional operators have also scaled back or rerouted flights. Repatriation, cargo and repositioning flights have supplemented the limited passenger schedule in recent weeks.

What Travelers Need to Know Today

• Airport Access: Entry is restricted. Only passengers with confirmed bookings and airline approval should proceed to the terminal. Companions and well-wishers are generally not permitted.
• Check-in and Security: Expect streamlined but thorough processes due to lower volume. Arrive with ample time and prepare for possible additional security screening.
• Flight Status: Many scheduled flights are operating, but changes remain common. Use the Etihad app or website, the airport’s live boards, or third-party trackers for the latest information.
• Baggage and Services: Limited retail, dining and lounge options may be available depending on the terminal. Some facilities remain scaled back.
• Ground Transportation: Taxis, rideshares and hotel shuttles continue to serve the airport, though demand is lower than normal.

Zayed International Airport, which replaced the older terminal complex and features modern facilities, is designed to handle high volumes under ordinary conditions. The current reduced operations provide breathing room for safety protocols but create challenges for passengers with essential travel needs.

Impact on Passengers and Airlines

Hundreds of thousands of travelers have faced disruptions since late February. Airlines have offered rebooking options, vouchers or refunds where applicable. Etihad has prioritized certain routes while suspending others until at least early April or later. Passengers booked on affected flights are encouraged to contact their airline directly for rebooking or refund information.

The situation remains fluid. Aviation authorities continue to monitor regional airspace developments, and any new security advisories could prompt further adjustments. Travelers planning trips to or through Abu Dhabi in the coming weeks should monitor updates closely and consider flexible booking policies.

Broader Context for UAE Aviation

Abu Dhabi’s airport serves as a key hub for Etihad and connects the UAE capital to global destinations. Under normal circumstances, it handles millions of passengers annually with strong growth in transit traffic. The current challenges highlight the vulnerability of Gulf aviation to geopolitical events and the importance of diversified routing and contingency planning.

Neighboring Dubai International Airport (DXB) has faced similar pressures but has also resumed limited operations. Coordination across UAE airports has helped manage stranded passengers and maintain essential connectivity.

For those already at the airport or en route, ground staff and airline representatives are providing assistance. Information desks and digital displays offer real-time guidance.

Looking Ahead

As March draws to a close, Etihad and airport operators continue phasing in additional flights where safety permits. Full normalization depends on stabilization of regional airspace and security conditions. Some routes suspended until April 1 or later may resume gradually in coming weeks.

Passengers with upcoming travel are urged to:

• Confirm flight status multiple times before departure.
• Pack essentials in carry-on luggage in case of delays.
• Have backup plans, including alternative routing through other hubs if possible.
• Stay informed via official airline and airport channels rather than unofficial social media reports.

Zayed International Airport’s management has reiterated its commitment to passenger safety and smooth operations under the current constraints. The facility remains fully staffed for essential services despite the reduced flight volume.

As the situation evolves, travelers should treat today’s status as a snapshot. Conditions can change rapidly with new developments in the region. For the most accurate information on March 30, 2026, consult the Zayed International Airport website or contact your airline directly.

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