Ready to grow those arms to 19 inches? NEW PPL PROGRAM: https://bit.ly/GETRHPPL FULL GYM PROGRAM: https://bit.ly/fullgymprogram 30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF One common mistake I see people make with any body part that isn’t growing for them but especially with biceps and triceps is they only dedicate a few setsContinue Reading
The Director of Sport spilled the beans about some upcoming changes. Last updated on January 29th, 2025 In his Week In Review video posted on Monday, January 27, CrossFit LLC’s Director of Sport, Dave Castro, revealed some intriguing information about the upcoming 2025 CrossFit Games Open, which starts on FebruaryContinue Reading
Here’s how to improve your Deadlift with a simple technique fix. If your lower back takes over or you have a hard time using your quads, glutes and hamstrings when lifting, check this out. Train with me – https://bit.ly/3Y726m5 Within a couple of workouts or even just a few setsContinue Reading
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ How to do inverted rows: https://www.youtube.com/watch?v=OT1jUshlxgM If you add these exercises to your daily routine, you’ll be able to build muscle in the shortest time humanly possible. Share this video with anyone who wants to build muscle at home. sourceContinue Reading
The three-time World’s Strongest Man is preparing to compete in Columbus. Last updated on January 29th, 2025 Tom Stoltman has won the World’s Strongest Man title on three different occasions, most recently in 2024 — but as great as the Scottish strongman is, he has yet to win the Arnold Strongman ClassicContinue Reading
Join me for this follow along Dumbbell only Arm workout which you can do at home with only one pair of dumbbells. This workout consists of 2 rounds of Biceps and Triceps supersets with a timer, next exercise video demo previews and technique tips throughout. Suggested weights: Use ~60% ofContinue Reading
Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretchingContinue Reading
Stretching the body doesn’t have to be complicated. IF you work on the right areas in the right order… your body will make crazy flexibility gains. This stretching routine focuses on key areas of hip mobility including hamstrings and hip flexors AND the big lat muscles. Get over your tightContinue Reading
Full-length beginner workout videos at https://justinagustin.com and the “Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, andContinue Reading
“Stone Cold” Steve Austin is in the history books as one of pro wrestling’s most popular performers, but this type of epic success has required great physical sacrifice. Last week, however, Austin provided a positive update following his latest stint under the knife. “I am 7 weeks post op onContinue Reading
