Who Is Skipping the 2025 CrossFit Open? All the Athletes We Know So Far

As we get closer to the CrossFit Open Workout 25.1 announcement, the competitive landscape has continued to shift in significant ways. While some athletes have posted advertisements for the Open (labeled #ad and/or #sponsored, and collabed with CrossFit and the CrossFit Games), others have begun to publicly declare their intentionContinue Reading

A Bodybuilder's Soggy Chest Exercise 💀🤦‍♂️

Are you having trouble getting an aesthetic chest which is a big factor for an aesthetic body? Well that is because your fitness goals are on the lower chest and not the upper chest. To build an aesthetic body you need to prioritize your upper chest in gym not yourContinue Reading

Dorian Yates Shares 6 Tips for Perfecting Your Posing Game

Dorian Yates is a bona fide legend in the world of bodybuilding. Coming from Warwickshire, England, the man they called “The Shadow” would emerge from the darkness and feel the bright light of success, winning six Olympia titles during his career. And, while this ‘man’s man’ was originally put offContinue Reading

Why CrossFit New England De-Affiliated From CrossFit

The decision comes after months of reflection for owner Ben Bergeron. Last updated on February 17th, 2025 Editor’s Note: Several weeks ago, Ben Bergeron (CF-L4) announced to his CrossFit New England community that his gym, CFNE, would be de-affiliating from CrossFit. CFNE was established in 2007 and has trained thousandsContinue Reading

Incorporate Agility Ladder Drills for Speed & Greater Athleticism

Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool into their programs. Some may lean on ladder drills  too heavily to improve speed while neglectingContinue Reading