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Gerard Butler’s R-Rated Action Thriller On Netflix Is A Brutal Lockdown Showdown

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Gerard Butler's R-Rated Action Thriller On Netflix Is A Brutal Lockdown Showdown

By Robert Scucci
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Imagine getting yourself into so much trouble that you decide the best thing to do for your personal safety is to stage a fight with a cop so they arrest you. This solution, as seen in 2021’s Copshop, may seem simple enough because there’s no safer place than a holding cell hidden behind a bulletproof door. The problem is that one of the men who has a bounty on you knows exactly where you’re hiding, so he stages a drunk driving accident with the intention of getting booked and transported to the cell across from the one you’re currently hiding out in until things blow over.

Even worse, there’s yet another psychopath who’s after both of you and has absolutely no qualms about mowing down an entire police station with machine guns for the love of the game. He’s also friendly with a couple of corrupt officers on the inside, meaning you’re all pretty much dead meat because the only person on duty at this late hour is a rookie cop who’s not incompetent by any stretch of the imagination, but severely outnumbered.

Copshop 2021

Here’s the thing about Copshop, as well as a bunch of other neo noir crime thrillers that fall in this wheelhouse. They’re billed as action films, mystery films, and suspense films, but they’re never called comedies despite the fact that they’re way more fun than they have any right to be. Watching Copshop is such a treat because it plays things straight, while also maintaining a wicked sense of humor that keeps the entire experience infinitely rewatchable.

Location, Location, Location

Copshop first introduces us to a fixer on the run named Teddy Murretto (Frank Grillo). Teddy takes on a job that gets him in trouble with some very dangerous people in high places, resulting in his desperate attempt to lay low until things blow over. His plan is simple. Punch rookie cop Val Young (Alexis Louder) in the face in front of witnesses so he gets dragged to the precinct and processed. He does exactly that and thinks he’s safe for a while, but matters get complicated when one of the hitmen hired to ice him, Bob Viddick (Gerard Butler), catches wise to this plan and tracks him down.

Copshop 2021

Bob Viddick intentionally gets himself arrested by pretending to drive drunk and crashing into a routine traffic stop in the area, knowing he’ll be brought to the same jail. Unaware of the larger scheme at play, Val throws the hitman into the holding cell across from Teddy, and the two immediately start exchanging threatening words once they’re left alone.

Meanwhile, Officer Huber (Ryan O’Nan) starts snooping around the evidence locker because he’s been skimming drugs from inventory, which has rightfully made Sergeant Duane Mitchell (Chad Coleman) suspicious of his extracurricular activities.

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Copshop 2021

To make matters infinitely worse, there’s yet another dangerous man named Tony Lamb (Toby Huss) who knows exactly where both Murretto and Viddick are located, and he just so happens to be working with Officer Huber. Tony Lamb is a picture-perfect psychopath who laughs his way through the precinct while pumping the place full of lead. A rival hitman to Viddick, the only thing Lamb cares about is stealing the job out from under him and cashing in on the bounty. As chaos unfolds inside the police station, Val realizes she’s alone in her attempts to neutralize the situation and will have to take matters into her own hands.

Absolute Bedlam Behind Bulletproof Glass

The story told in Copshop is a fairly simple one, but it’s executed flawlessly. The dynamic between a rookie cop with a home team advantage and the people who have infiltrated her station to play their war games makes for some supremely tense moments once everybody’s motives become clear. Val, who clearly has combat experience despite being relatively new to the force, isn’t a damsel in distress, but she’s undeniably outnumbered.

Copshop 2021

Tony Lamb unloads ammo on anybody who crosses his path, seemingly on impulse, and you can tell he’s the scariest guy in the room based entirely on how much fun he’s having. Viddick and Murretto are a bit more complicated because they’re both trying to win Val’s trust in order to gain the upper hand. The problem for them is that they got themselves arrested under false pretenses, meaning they’re professional liars by default.

Good, Violent Fun

Copshop, while not necessarily offering anything new to this locked down brand of neo noir crime thrillers, succeeds because everybody brings their A game. There’s always humor behind the menace, especially from Toby Huss, who’s having just a little too much fun portraying Tony Lamb with sadistic glee. The entire premise is a spectacle because there’s no better place to stage a shootout than a building with a literal armory on site, and Copshop takes full advantage of its setting.

Copshop 2021

Part of the fun of watching Copshop comes from knowing that every single antagonist is a terrible person. Val is forced to decide which of these men she can work with if she wants to make it out of the station alive, and the unfortunate reality is that she probably shouldn’t trust any of them. If you find yourself wondering how this is all going to play out and could use a bit of levity to carry you through an otherwise tense, action-packed thriller, you can stream Copshop on Netflix as of this writing.


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Jennifer Lopez Flaunts Her Fit Physique In Bold New Selfies

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Jennifer Lopez at TIFF 2024

Jennifer Lopez is embracing confidence, independence, and reinvention as she balances fitness, career highs, and life after divorce.

A recent gym post showcasing her toned physique and personal mantra sparked buzz online, arriving amid reports that she and her ex-husband, Ben Affleck, have pulled their Beverly Hills mansion off the market again.

Onstage in Las Vegas, Jennifer Lopez has also addressed critics who have accused her of dressing inappropriately at the age of 56.

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Jennifer Lopez Shows Off Toned Abs And Confident Style In New Instagram Gym Photos

Jennifer Lopez set social media buzzing on Tuesday after sharing bold new photos on Instagram. The 56-year-old actress and singer was pictured at the gym wearing a deep maroon workout set, striking confident poses ahead of a training session.

In the images, the Kiss Of The Spider Woman” actress slightly lifted her top to reveal a low-cut sports bra, highlighting her fit physique and well-defined midsection as she snapped a mirror selfie with her phone.

Wearing her light brown hair loose and opting for soft, bronze-toned makeup, the Bronx native gave off a polished yet athletic vibe.

She also added a short message to fans about her mindset in her post, which read, “The goal is simple. Better than yesterday. Ever. Single. Day.”

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Fans Praise The Singer As An ‘Inspiration’

Jennifer Lopez at TIFF 2024
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Fans of Lopez swiftly flooded her comment section with praise, noting how fit she looked in the new snaps, while branding her an inspiration.

One person said, “Love your post. You are always my Inspiration,” while another noted, “You definitely keep getting better!”

A third commented, “Your consistency and discipline are everything. THANK YOU, JENN!”

One more person stated, “The hardest working woman in showbiz. Can’t wait to see you in Vegas next month.”

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Lopez’s post came shortly after reports surfaced that she and her former husband, Ben Affleck, had removed their Beverly Hills mansion from the market.

The ex-couple, who finalized their divorce in January 2025 after two years of marriage, had been trying to sell the sprawling 12-bedroom, 24-bathroom property.

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Jennifer Lopez Moves On After Split, Reflects On Love And Independence During Vegas Residency

Jennifer Lopez attends the "Kiss Of The Spider Woman" Premiere during the 2025 Sundance Film Festival at Eccles Center Theatre on January 26, 2025 in Park City, Utah. 27 Jan 2025
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Since her divorce from Affleck, Lopez has purchased a new home in Hidden Hills, California, though she has continued staying at the Beverly Hills estate while renovations on the new place are underway.

Affleck, meanwhile, has made his own real estate moves, including buying a Brentwood mansion and later acquiring another property.

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Earlier this year, Lopez opened up about what she wants from a future relationship while performing in Las Vegas.

During her “Up All Night” residency, she reflected on how her perspective on love has evolved since first releasing “If You Had My Love” in 1999.

Addressing the audience, she explained that she now sings the song from a place of strength, adding that any future partner would need to treat her well, show respect, and fully accept who she is.

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“If you wanted my love,” she said, “you’d have to earn it.”

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The Singer Clapped Back At Critics Who Claim She’s ‘Always Naked’

Jennifer Lopez at ELLE to Celebrate 2023 Women in Hollywood
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During the opening night of “Up All Night: Live in Las Vegas” at The Colosseum at Caesars Palace, Lopez also took a playful jab at critics who often comment on her appearance and fashion choices.

Laughing as she addressed the sold-out crowd of more than 4,000 fans, she poked fun at recurring remarks she sees online, including questions about why she smiles a certain way in photos or why she doesn’t “dress her age.”

When she referenced critics who claim she’s “always naked,” a fan shouted words of encouragement from the audience, yelling: “J.Lo, you be you! We love you!”

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Lopez responded with humor, stepping back, shaking her hips, and joking that if others had her curves, they would do the same.

Later in the show, Lopez reflected on her personal growth while joking about her past marriages and her first Vegas residency, which ran from 2016 to 2018.

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Peacock’s ‘Gladiator’ Successor Finally Gets a Win on a Familiar Streamer

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Peacock's 'Gladiator' Successor Finally Gets a Win on a Familiar Streamer

The 2010 TV series Spartacus set the standard for ancient Rome/gladiator-centered stories on the small screen. Up to that point, ambitious storytelling was limited to feature films like the 2003 epic Gladiator. Spartacus became a global phenomenon as the gladiators tore through Roman society to free others from slavery. In 2024, eleven years had passed since fans had seen a good gladiator story on television. Those About to Die premiered on 18th July 2024 and immediately scratched that eleven-year itch. Made for the fledgling American streaming service Peacock, Those About to Die broke barriers when it went global on Prime Video, becoming one of the most talked about shows of that year. Two years later, Those About to Die is still showing signs of life.

Streaming data from FlixPatrol shows the Iwan Rheon-led drama experiencing renewed interest on another streaming service, Starz, which is fitting given that Starz is where Spartacus calls home. There is also a huge appetite for the ambitious series in Arabic-speaking countries. There is also significant interest in Nigeria, as Those About to Die is in the top ten most-watched shows on Amazon. Those About to Die follows a large ensemble of characters who find themselves in the city of dreams and ambition, Rome, through various means. It examines the disparities in life between the ordinary resident and the aristocratic elite in the context of Roman politics and entertainment.

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‘Those About to Die’ Remains In Limbo

Two years later, the show has never been officially cancelled or renewed despite series director and executive producer Roland Emmerich expressing the desire to continue the story. “We have this idea to do a Godfather Part II model. Meaning, Godfather 1 was this perfect movie, and they said, “What should we do?” They went into the past,” he said in an interview. “You show how all this came to be, that Domitian (Jojo Macari) became emperor, and that gets his son in trouble because he’s related to him. They go after him and he survives. Then, on the other hand, tell the story of all these characters and what happens further. I don’t want to give that away.”

And while Those About to Die might not have satisfied that hunger fully, the Spartacus universe recently came back to life with the offshoot Spartacus: House of Ashur. It is an alternate-history reimagining of events where Ashur didn’t die and became the Dominus of his own house. Season 1 concluded last week, and the show has shown great potential with a 91% critic score on Rotten Tomatoes, in addition to topping streaming charts.

Watch Those About to Die on Peacock and Spartacus: House of Ashur on Starz.

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“DWTS ”pro Gleb Savchenko guest-stars on “The Bold and the Beautiful ”in wild bachelorette party scene

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Savchenko bared (almost) all alongside “DWTS” troupe dancer Marcquet Hill on the long-running CBS soap.

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Apple TV’s New 8-Part Spy Series Just Landed a Major James Bond Star

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Apple TV’s New 8-Part Spy Series Just Landed a Major James Bond Star

After big-screen international intrigue turns in movies like No Time to Die and Ballerina, Ana de Armas is taking her spycraft to the small screen. She’s circling a role in Safe Houses, a new spy drama from AppleTV. Also set to star on the series is Top Gun: Maverick‘s Jennifer Connelly.

According to reports, the series is based on the 2018 Dan Fesperman novel of the same name. It centers around the mysterious murder of a CIA agent in Madrid, and two women who are determined to get to the bottom of it. De Armas will play Sofia Jiménez, a fellow agent who’s been framed for the murder, while Connelly will play Ambassador Elizabeth Winthrop, the dead man’s widow. As the two race towards an inevitable collision, they uncover a global conspiracy. It will be de Armas’ first major television appearance since the early days of her career, starring on the Spanish TV drama El Internado.

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What Have Ana de Armas and Jennifer Connelly Been Working On Lately?

De Armas has been on an action tear recently. After a scene-stealing and henchman-kicking performance in No Time to Die, Daniel Craig‘s swan song as James Bond, she starred in the actioners The Gray Man (alongside Ryan Reynolds and Chris Evans) and Ghosted (alongside Adrien Brody and Evans, again). Last year, she headlined the John Wick spin-off Ballerina, starring as a renegade assassin out to avenge the murder of her father. She also played a manipulative baroness in Ron Howard‘s historical survival thriller Eden. She is next set to star as an obsessive fitness influencer in the psychological thriller Sweat, from director J Blakeson (I Care a Lot). Meanwhile, Connelly has kept a low profile lately after starring alongside Tom Cruise in the mega-hit Top Gun: Maverick. She starred in and executive produced the dark comedy Bad Behaviour in 2023, and currently stars in the AppleTV science fiction series Dark Matter alongside Joel Edgerton.

Safe Houses was created by Gideon Raff (Homeland). He will also executive produce alongside Alexandra Milchan, and with Paul Lee and David Flynn for Wiip. Raff will also direct several episodes, as will Otto Bathurst (Peaky Blinders). Sara Gonzalo will produce, while author Fesperman will serve as a consulting producer.

Ana de Armas and Jennifer Connelly are circling the lead roles on the new Apple thriller series Safe Houses; no release date has yet been announced. Stay tuned to Collider for future updates.

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Margot Robbie’s New Film Ripped For Its ‘Exhausting Sex Scenes’

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Jacob Elordi and Margot Robbie on the ''Wuthering Heights'' World Premiere red carpet

Wuthering Heights,” starring Margot Robbie, has garnered mixed reviews from film critics ahead of its debut later this week.

The Emerald Fennell’s adaptation was called out regarding its directing as well as the performances of Robbie and her co-star Jacob Elordi.

However, some critics also had much praise for the movie, which is a loose adaptation of Emily Brontë’s famous novel.

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Margot Robbie And Jacob Elordi Were Criticized For Their ‘Wuthering Heights’ Performances

Ahead of its official debut later this week, “Wuthering Heights” has drawn mixed reactions from film critics for its “lewd” and “exhausting sex scenes,” despite the initial anticipation many held towards the project.

Much of the criticism aimed at Emerald Fennell’s adaptation has focused on the lead performances, with detractors expressing frustration over Margot Robbie’s portrayal of Catherine Earnshaw and Jacob Elordi’s turn as Heathcliff.

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The Independent‘s Clarisse Loughrey, in particular, awarded the film a one-star rating and described the pair’s performances as “almost pushed to the border of pantomime.”

She reserved even harsher criticism for Elordi’s portrayal of Heathcliff, branding the character a “wet-eyed, Mills & Boon mirage.”

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Meanwhile, The Times Kevin Maher directed his criticism at Robbie, dismissing her Catherine role as a “Brontë Barbie,” which seemed like a pointed reference to the animated doll she portrayed in the 2023 film, “Barbie.”

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Collider blasted the intimate scenes in the film as “exhausting,” claiming that they “overstay their welcome.”

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Emerald Fennell Was Slammed For Her Adaptation Of The Classic Novel

Jacob Elordi and Margot Robbie on the ''Wuthering Heights'' World Premiere red carpet
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Still in his review, Maher also called out Fennell’s directing, claiming she made a “vapid” film that “fails to reflect the complexity of the greatest gothic novel in English literature.”

Further criticism came from The Guardian‘s Peter Bradshaw, who noted how Fennell’s loose adaptation of Emily Brontë’s book did not do justice to Elordi and Robbie’s talents.

“Emerald Fennell’s take on Emily Brontë is an emotionally hollow, bodice-ripping misfire that misuses Margot Robbie and Jacob Elordi,” he wrote.

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He added, “For Fennell, it looks like a luxurious pose of unserious abandon. It’s quasi-erotic, pseudo-romantic, and then ersatz-sad, a club night of mock emotion.”

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The Daily Mail then compared Emerald Fennell’s direction with that of earlier adaptations, arguing that her version was far less “satisfying.”

“Fennell is by no means alone in deciding to adapt a celebrated novel for the screen, then fiddling with the story as if the original wasn’t quite up to snuff. Producer Sam Goldwyn famously insisted on a happy ending to the 1939 version starring Merle Oberon and Laurence Olivier,” the outlet wrote.

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“But that’s a much more satisfying film than this handsome but ultimately empty exercise in style over substance, cinematography over soul,” it further remarked.

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‘Wuthering Heights’ Was Praised By Some Critics For Being ‘Lurid, Oozy And Wild’

Despite heavy criticism directed at the filmmaker and cast, a segment of the movie buffs praised the adaptation.

The Telegraph‘s Robbie Collin heaped praises on the film, describing it as “resplendently lurid, oozy and wild,” alongside awarding a five-star rating.

He also hinted that viewers will be transfixed by the production, as he called it “an obsessive film about obsession, and hungrily embroils the viewer in its own mad compulsions.”

Just like Collin, BBC‘s Caryn James showered the film with praise, with particular attention to Fennell’s directing.

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“Fennell’s approach is an extravagant swirl: sexy, dramatic, melodramatic, occasionally comic and often swoonily romantic,” James wrote.

Margot Robbie Opened Up About Starring In ‘Wuthering Heights’

Margot Robbie at 30th Annual Screen Actors Guild Awards
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In “Wuthering Heights,” Robbie and Elordi’s characters’ tumultuous love story unfolds against the backdrop of the Yorkshire moors, much like in the novel. However, according to the actress, fans should expect far raunchier scenes than those found in the 1847 classic.

“They never really kissed in the book, but we kiss a lot. We kiss everywhere,” Robbie said in a recent interview, per the Daily Mail. “And there’s so many times where he just picks me up and puts me in a tree, or picks me up with one hand.”

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This Procedural’s Romances Are Absolutely Doomed

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Ramón Rodríguez as Will Trent in Will Trent Season 4 Episode 6

Last week’s episode of Will Trent kicked off an exciting new case while introducing a new love interest for Faith (Iantha Richardson). After meeting her dream guy, Malcolm (DeVaughn Nixon), at a bar, Faith was blindsided when she learned that he was one of the bank robbers in the case that Angie (Erika Christensen) and Ormewood (Jake McLaughlin) were investigating for the APD.

The case was not just a simple robbery, either: they came to the conclusion that Malcolm’s crew was hired to steal documents that would expose the misdoings of a company called Biosentia Pharmaceuticals. This week’s episode, “You’re Not That Person Anymore,” picks up shortly after last week’s episode left off, with Faith now determined to keep her cover long enough to find evidence tying Malcolm’s crew to Biosentia Pharmaceuticals.

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In ‘Will Trent’ Season 4, Episode 6, The Investigation Into Malcolm Boils Over in a Painful Conclusion

Faith puts her own feelings aside this week to use her position to try to get more information from Malcolm. Amanda (Sonja Sohn) is concerned and wants her to quit while she’s ahead, but she’s overruled by Faith and Will (Ramón Rodríguez). Faith uses a necklace with a camera to give the rest of the team a look at what she’s seeing, so Ormewood and Franklin (Kevin Daniels) learn the identity of two of the men Malcolm is working with: his childhood friend, Winston Terry, and a man associated with Biocentia Pharmaceuticals named Clinton Starling. That night, Malcolm tells Faith that he loves her, and she says it back, clearly meaning it. It’s a compelling and tough dilemma for Faith, because beyond just the danger of the situation, she’s forced to choose between love and her job (not unlike Will had to with Angie two seasons ago).

Seth (Scott Foley) uses his position as a doctor to help Angie figure out that Biocentia Pharmaceuticals was manufacturing a drug for post-surgery bleeding called Evalia that caused liver failure in some patients after use (Ormewood also took this drug after his tumor was removed, but he didn’t have this side effect). Biocentia Pharmaceuticals knew about this but hid it, until Malcolm and his crew stole the documents and started blackmailing the company with them. Meanwhile, Malcolm’s crew assembles at his house, and Winston expresses his doubts about Faith. When he pulls a gun on her, Ormewood and Franklin storm the house, enacting their plan a little early. They arrest everyone, including Faith, diverting suspicion away from her. While Faith is in the holding cell with Malcolm later, he tells her about his son, Quentin, who died when he was eight. Malcolm might usually rob banks, but this one is personal for him: Quentin had a heart condition and died because of Evalia, and now Malcom wants justice for his death.

Amanda and Faith get into a big fight when Amanda insists on pulling Faith off the case and makes her end things with Malcolm. Faith breaks up with him without revealing her true identity. Later, Amanda has an embolism from her previous injury. She’s okay, and she and Faith make up, then Faith admits how real her feelings are for Malcolm. Winston figures out Faith’s identity, tracks her down, and takes her captive at gunpoint. The GBI and APD go to the meetup where Malcolm’s crew is planning to hand the documents over to Biocentia Pharmaceuticals, all while Faith is still held captive. Malcolm struggles with learning the truth, but he still cares about Faith and even shoots and kills Winston to save her life. He can’t bring himself to untie her, though, so she has to free herself.

Malcolm then goes to meet with Neville Gordon (Andrew Polk), the head of Biocentia Pharmaceuticals, to make it look like he’s going to hand over the files for money. Instead, though, Malcolm tells him off and shows him a picture of Quentin, then he prepares to kill Neville. He’s interrupted by Faith, who stops him with a gun and then gives him a tragic goodbye. It’s a beautiful and nuanced end to this storyline, because Malcolm isn’t just a villain. He really does love Faith, but this connection was always doomed. As Faith puts it, “Because you rob banks, and I arrest people who rob banks.” Ormewood then interrupts the moment, concerned with Faith’s safety, but he drops his weapon when she asks him to. Faith says an emotional goodbye to Malcolm, then both Malcolm and Neville are arrested.

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In ‘Will Trent’ Season 4, Episode 6, Will Finally Lets Angie Go, and She Marries Seth

Ramón Rodríguez as Will Trent in Will Trent Season 4 Episode 6
Ramón Rodríguez as Will Trent in Will Trent Season 4 Episode 6
Image via ABC

In a much less suspenseful subplot, Angie overhears Seth on the phone discussing their wedding with his sisters. His mom wants Seth and Angie to have a big, fancy wedding, but Seth is worried about scaring Angie off. When one of his sisters suggests that Angie might not want to get married, it’s clear that Seth has his doubts and insecurities, and Angie becomes determined to prove her love to him. Angie enlists Franklin to help her plan an impromptu wedding, and while she obviously loves Seth, it seems like part of the rush is to commit now and squash both his doubts and her own.

Later, Will goes to the bathroom to check on Angie at work, and she’s working on her vows but struggling to write them. Things are awkward between them after Will stormed out of the elevator last episode, but he still tries to help her. This could have been a romantic scene that showed the two of them still pining after each other, but instead, it’s a brilliant scene that shows why they aren’t a good fit. Will reminisces by bringing up moments in their relationship when Angie’s addiction caused problems, and she goes along with it, but it’s more uncomfortable than sweet. Will notices this too, and he then tells her that she isn’t that person anymore. This allows both of them to finally move on. Angie encourages Will to feel the baby through her stomach, and they share a lovely moment, letting each other go romantically.

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After Will advises Angie to write from her heart, she surprises Seth with a beautiful impromptu wedding in the place where they first met, officiated by Franklin. It’s a touching scene, both for this relationship and for Angie’s character. The problem is, there are clearly still feelings between Angie and Will, and a wedding this early in the season never bodes well for a procedural couple. As of right now, my hunch tells me that Seth might get killed off later this season, but as someone who enjoys this pairing, I really liked the wedding scene. The next day, both Faith and Will are feeling heartbroken – she over Malcolm’s arrest, and he over Angie’s wedding – but they sit together in their pain over breakfast sandwiches.

Will Trent airs Tuesdays at 8:00 P.M. EST on ABC.


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Will Trent

This suspenseful episode concludes last week’s storyline with an emotional punch, while still making sure to center its characters’ complex feelings.

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Release Date
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January 3, 2023

Directors

Howard Deutch, Eric Dean Seaton, Holly Dale, Lea Thompson, Patricia Cardoso, Sheree Folkson, Bille Woodruff, Erika Christensen, Gail Mancuso, Geary McLeod, Jason Ensler, Mark Tonderai, Paul McGuigan

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    Ramón Rodríguez

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    Will Trent

  • Headshot Of Erika Christensen

    Erika Christensen

    Angie Polaski

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Pros & Cons
  • Faith and Malcolm’s storyline is wrapped up with a suspenseful, emotional, and nuanced conclusion.
  • This episode isn’t afraid to make big leaps, giving Angie and Seth a beautiful wedding, and giving Faith a painful heartbreak.

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Miss Lymph Founder Sabrina Sweet Shares the Ultimate Detox Guide: From Massage Techniques to Energy Boundaries

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Miss Lymph Founder Sabrina Sweet Shares the Ultimate Detox Guide: From Massage Techniques to Energy Boundaries

Detox your life! Sabrina Sweet, better known as Miss Lymph, has become the go-to for Hollywood It-girls looking to de-puff and de-stress. Now, the California based lymphatic drainage expert is sharing her tips for feeling lighter from the inside out with ET.

Sweet’s approach blends traditional manual lymphatic drainage with Brazilian techniques, myofascial release, and hands-on muscle manipulation, all designed to help you let go from head to toe.

“The lymphatic system and nervous system are deeply connected. When we slow the body down, use gentle, intentional touch, and bring the system out of fight or flight, the body finally feels safe to relax,” she shares.

“A lot of stored stress and emotion lives in stagnation. When flow is restored, release happens naturally without forcing it,” the founder adds.

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Miss Lymph

As for how her particular technique works: “I’m very intentional and purposeful. It’s a less-is-more style that’s slow, rhythmic, and deeply calming.”

And what it’s never? “Nothing is rushed or aggressive. … Harder is not better, and just using tools or machines is not lymphatic drainage,” the professional dancer explains.

Instead, Sweet focuses less on before-and-after photos and more on helping the body get rid of stored tension, stress, and negative emotion.

“There are physical results, of course, but beyond that it’s a feeling of clarity and softness. … People leave feeling calmer, more grounded, and more connected to their bodies. That’s where the real transformation happens.”

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Between monthly appointments, the podcast host recommends adding feel-good habits into your routine for the best results.

Miss Lymph

“Drinking clean, high-quality water, eating nourishing whole foods, and doing light movement like yoga, stretching, dancing, or swimming is huge,” she notes.

For wellness enthusiasts, she also suggests regularly using a sauna, gua sha, and vibration plate, or dry brushing and rebounding on a mini trampoline.

But according to the CEO, true detoxification involves more than finding ways to reduce water retention.

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“Try to work through any emotional blocks or unresolved trauma so that it doesn’t create stagnation in the body. … Cut out toxic partners, friendships, or jobs, and overall negativity. … Where you place your attention matters, so choose wisely. It all starts with you.”

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House Republicans call to investigate Bad Bunny Super Bowl halftime show over 'widespread twerking, grinding, pelvic thrusts'

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Rep. Mark Alford said the fallout “could be much worse than the Janet Jackson wardrobe malfunction.”

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Hollywood Makes It Rain With Super Soaker Snaps … Happy Umbrella Day!

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‘TMZ After Dark’ Gets a ‘Vanderpump’ Makeover From Venus & Natalie

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